Today I’m at my lowest. Hopefully following your channel I can reach my peak. Time to get healthy and fit.

@devonnebeckham5553

2 ай бұрын

You can do it boo! Baby steps x

@LadyTyger51ne

2 ай бұрын

You’ve got this. Try to start with one habit you’d like to change, and then a month later after you’re as consistent as possible, add a new one. One step at a time!! You can do it! 💪🏼

@Adaaaaaaa.

2 ай бұрын

Rooting for you!

@breannnahh

2 ай бұрын

You can do all things through Christ 😊😊

@yngrishgrauso4343

Ай бұрын

Everything you need it's already inside of you. Get outside daily if can, hydrate. You can do it! Aloha🌺

I’m very excited that you shared this video. I have been working out and strength training consistently for 4 months now but I struggle with meals!!

I love how you make it clear that our diet and exercise combined is essential for better health 😊💯💯💯👌🏽

All the food items were paired very well together and everything looks tasteful. Thank you for sharing healthy, and tasty food choices🎉

Great recipes! Definitely going to try them out ❤ thank you Massy! You’re the best! 🙏🏼😋

I've just discovered you but love your energy. Your workouts and your meals. Please share more of what you eat. Yesterday I've made the chicken fajitas today made the eggs with cabbage loved them 😊😊😊😊

Yessss! I've cleaned up my diet limiting the processed foods. These recipes look great.

@Mankofit

2 ай бұрын

Making healthier choices with your diet can have such a positive impact on your overall health & well-being. I'm glad you're finding the recipes appealing - enjoy making and experimenting with them!

@bsuong

2 ай бұрын

Kimchi is awesome 😅

@donnaduncan9060

Ай бұрын

@@Mankofitwhat benefits do you use the kimchi for

@timenya1

Ай бұрын

@@Mankofit Can you have the camera closer on the food so we can see what you are doing?

Thank you massi im starting my journey and these recipies look amazing

Please do more of these. This could be a weekly series!!! Love this. Thank you thank you thank you

@charlesfolmar2570

Ай бұрын

Hello beautiful 😍

I really enjoyed your meal preps. They're easy to follow & the majority of ingredients can be easily found at home. I only wished you'd provide each meals nutritional value. I will keep watching👍👍

You're looking good Massy. And happier.

Thanks for making this video!! So helpful for meal ideas. Wondering if Tru is now easily accessible in Canada or is it just available online? 👀

Love the recipes! Never tried kimchi and have gotten bored with eggs recently. Thanks for the suggestion!

Everything looks yummy! I feel the same about sourdough being the best! Would love more details and product breakdown of your Tru supps 🤗

This was Most Amazingly Prepared

I’m making each recipe immediately! Thank you for sharing.🫶🏽🙏🏽

@Mankofit

Ай бұрын

Hope you love them, let me know your thoughts!

I can see the progress in your videos!

More of these, you are awesome

I congratulate you; you are an inspiration! Weight training has become part of my daily life for about four years. When I started to see some physical evidence of my efforts, I had to avoid all kinds of meats, dairy, and gluten. Do you think I can continue my training quest with these changes? It is worth saying I'm doing this for my health. ✨😊

I’m so glad I ran across you on the Tube♥️ I follow you on IG !!!🙌🏽

Love this video! I eat clean but not enough. I will be working to increase my intake.

YUM! Thanks for the new recipe ideas.

@Mankofit

2 ай бұрын

You're so welcome! I'm glad you found the recipe ideas yummy. If you decide to give any of them a try, be sure to let me know what you think!

Love kimchi and I happen to have chickens here on the homestead so I'm excited to try this. I'm going to make my own sourdough bread for the first time 🙏 thank you!

Thank You Massy 💖💐

Can you help us how to calculate our needed protein based on our weight/goal and how much more when training. thank you!!

Thank you I really need another alternative and I need encouragement for my workouts, but the food is so important. I’ve never tried kimchi but I guess there’s a first I guess it is. It’s in a quiet taste, but I gotta try.

Thank you

Excellent video! Thanks!!😊

@Mankofit

2 ай бұрын

Glad you liked it!

These recipes look sooo good! Thanks for the new ideas. Kimchi eggs look bomb.

@Mankofit

2 ай бұрын

You're welcome! I'm glad you like the recipes. Kimchi eggs are definitely a flavorful twist on traditional eggs, and they're so easy to make!

Thanks for sharing

Definitely think I will try this shake. I don’t typically like greens in my shake, but that looked yummy.

production on this upload is excellent. Consider adding a ceiling cam too. They do that on the Today Show. Makes folks feel like they're invasively participating. LOL.

@Mankofit

2 ай бұрын

Thank you! Very cool idea about adding a ceiling to enhance the viewer experience, I definitely would love to create a more immersive feel. I'll look into it. Appreciate your input!

@kingasiamath6320

2 ай бұрын

​@@MankofitThank you for all the positive time, effort & healthy contributions to the fitness community. Very good information for new beginners like myself. congratulations on all your previous successes, much more to come as this community grows 💯👍. I do have one 💡 filming 📽️ idea that might help with your variety of content uploads. 🎥

Awesome video. Try using and nd filter with fixed iso. Keep up the good work!

Hey Massy, may you do a vegetarian meal pre video please.

Thank you soooo much

Merci beaucoup

Thanks I loved your video new to your channel

@Mankofit

2 ай бұрын

Thank you! I'm glad you enjoyed the video and I'm excited to have you as a new subscriber to my channel. If you have any suggestions on content you’d like to see, please be sure to let me know 😊

Amazing video to be hungry 😋

Awesome 👏 I need this multivitamins. Can I get this on Amazon?

Confirmation presentation for breakfast.💪

OMG! I had to substitute a little bit because I didn't have the protein powder but I found 1 protein shake. It is so good!

What brand of Kimchi do you use? I'd like to try it! Thanks for such WONDERFUL content . . . THAT WE CAN ACTUALLY USE! ❤

Some of those meals looked good!

What kind of protein powder is that look yummy that shake

Delicious chickpeas and roasted vegetables 😋 yummy i love your cooking I love food. Cool vlog 😎

Kimchi and sauerkraut are very good for your gut.

When are we getting an episode 2 of the cheat like me series❤love your cooking videos

@Mankofit

2 ай бұрын

Oh yes! Thank you for the suggestion, that was such a fun video to shoot! Looking forward to sharing more delicious recipes with you all soon!

These meals look amazing🤤 And cooked kimchi, stir-fried kimchi or kimchi on a grill at a korean bbq place is delicious🤤🤤🤤. I shouldn't watch this while I'm hungry lol.

@Mankofit

2 ай бұрын

Thank you! And yes, kimchi in various forms is absolutely delicious. It's definitely hard to resist watching food content when hungry lol, but hopefully, it provides some inspiration for your next meal! 😊

This video hits the plant-based spot!😂 Thank you!!!

Wait, cooking or heating up the kimchi kills the good bacteria. For me I keep it raw and yes with the breakfast. The first part, so the good bacteria can spread ... and I love it with eggs too. A very nice video! And as always with a very nice attitude. I like to watch!

Thank you for sharing, Massy! I thought you couldn't heat up or cook kimchi tho? I know you didnt have it on the atove for to long but am I the only one who thought this?

Thanks for not busting out the over night oats…I’m sick of it atp!!!

@CatrinaHill123

Ай бұрын

LOL

This kitchen is dope 🔥🔥🔥 I can’t cook so I doubt I try this unless at a restaurant 🤔🤔🤔

@Mankofit

2 ай бұрын

Thank you! Even if cooking isn't your thing, finding delicious restaurants to try is always a fun activity. What’s your favorite spot to eat at?

I didn’t know kimchi could be cooked/heated & I love kimchi. I’ll have to try this recipe. I also want to try making my own sourdough.

@Mankofit

2 ай бұрын

Yes! Cooking kimchi adds a whole new dimension to its flavor. And homemade sourdough is quite the process but such a rewarding venture!

@jongriffin2125

2 ай бұрын

Cooking Kimchi changes the flavor which some may like but cooking kimchi kills the gut healthy probiotic that comes from fermentation. Make more sense to just cooked raw cabbage instead.

Plz share more info on themulti vitamin

Massy, quiero entrenar contigo. Que programa me recomiendas?

What does adding the black pepper help with?

WOW! I know it's what I eat for sure. I don't think I could eat that much food in a day.

Yum!

I just subscribe to your channel ❤❤❤

You are a beautiful beast beloved Many blessings ☀️

Any healthy dominican food you recommend?

What air fryer do you use?

OMG super food! i just love what u shared maam thank u

Do you personally track your macros?

First time watching your video do you a cookbook 🥒🌶️🍇🥬🥬🍉🥚

What is the brand of bread you’re using ?

Question, my kids are 32, 22 and 21 (all by way of c section). What help can you give regarding recti diastasis?

The red powder was the beets?

Wow! Delicious 😋

🗣♥️CONTINUE TO BE GREAT AND INSPIRING FOR YOU ARE GIFTED 🤝GOD BLESS

Perhaps the omission in this short is just clickbait, but what did you do with the nutrient-rich pulp?

Where can I find this recipe?

I know this has nothing to do with the the content however, the lilies are gorgeous!

What brand of kimchi are you using?

You're the bomb

How do I get to the recipe? I don’t see a caption.

I want to try kimchi is it OK to buy it from the store?

What ist the Name your booster or Supplement? Hormon Balance?

You killed the healthy bacteria in the kimchi when you cooked it fyi. Cool video and great ideas.

How often do you exercise in a day and how long? Do you exercise everyday? Can you still eat 3 meals a day and still lose weight?

I love Assy Marias!

Where is the "caption"? Are those oranges or lemons? Trying to figure out which it is and how many to use...?

My kinda lady 💝😘😇🙏🤗

Can you add the link/name for multivitamins?

@Mankofit

2 ай бұрын

Www.gettrusupps.com the name is HER

Sounds like a whole foods or sprouts trip

I'm trying to become physically attractive lol hopefully this year I can achieve it!

hi massy, my name is Betty I don't eat eggs what's the best protein I should be eating

@lifeofsheila4041

2 ай бұрын

Chicken breast👌

Come closerrrrrr

You seem very cool. You are a very beautiful person. Inspired to work out again.

To far away, can't see 😢

@miabrown621

Ай бұрын

Lol

Is the feta vegan?🌱 If so do you have any recommendations and/or have a favorite?

@Mankofit

2 ай бұрын

no, this is regular feta my dear.

@cg6705

Ай бұрын

@@Mankofit that question was based on you stating the meal was plant based, it was actually vegetarian there is a difference 🤔

But by toasting the kimchi you killed all the bacteria?

@malinda1372

Ай бұрын

Facts 💯

❤

❤Please, my dear sister, can you add Arabic translation to your clips for benefit? I follow you from Iraq, but I am not fluent in English.

❤❤❤❤

Is your content adressed to women mainly? i am going to copy your breakfast...haha thanks!

Does cooking kimchi not kill the probiotics in it?

Massy you are stay alive beautiful. The opposite of drop dead gorgeous..

I made the eggs and kimchi. It was ok. I’ll eat it because it’s good for me, but it wasn’t a wow meal for me.