1 cup Almond milk 2 scoops Protein powder 1 Tbsp Peanut butter 1 tbsp Chia seeds 2 tbsp Walnuts Cinnamon Handful Spinach 1 Banana Ice

“ what you think you become, what you feel you attract, what you imagine you create “ indeed. Love this 😁😁❤️

To make this morning smoothie, you'll need two scoops of Tru Plant peanut butter protein powder, one ripe banana or a frozen banana, unsweetened almond milk, two tablespoons of walnuts, one tablespoon of chia seeds, one tablespoon of peanut butter, a handful of spinach, and a teaspoon of cinnamon. Place all of the ingredients in a blender, blend until smooth, then pour into a glass and enjoy! This smoothie is perfect for breakfast, but can also be enjoyed as a mid-day snack or an afternoon pick-me-up. The combination of protein, healthy fats, and fiber in this morning smoothie will keep you feeling full and energized throughout the day. Plus, the added bonus of vitamins and minerals from the spinach, banana, and chia seeds will help you stay healthy and maintain your energy levels. So why not start your day off right with a nutritious and delicious morning smoothie? Enjoy it every day for a healthy and energizing start to your day. Translation in Spanish Para hacer este batido matutino, necesitará dos cucharadas de polvo de proteína de mantequilla de maní Tru Plant, un plátano maduro o un plátano congelado, leche de almendras sin azúcar, dos cucharadas de nueces, una cucharada de semillas de chía, una cucharada de mantequilla de maní, una puñado de espinacas y una cucharadita de canela. Coloque todos los ingredientes en una licuadora, mezcle hasta que quede suave, luego vierta en un vaso y ¡disfrútelo! Este batido es perfecto para el desayuno, pero también se puede disfrutar como refrigerio al mediodía o como refrigerio por la tarde. La combinación de proteínas, grasas saludables y fibra en este batido matutino te mantendrá lleno y con energía durante todo el día. Además, la ventaja adicional de vitaminas y minerales de las semillas de espinaca, plátano y chía lo ayudará a mantenerse saludable y mantener sus niveles de energía.

I love smoothies as a quick, healthy way to get what my body needs!💕 I use peanut butter powder in place of peanut butter. I will be trying this one!!

Hey Massy this smoothie was indeed the bom 😊I have made smoothies for years but this combination is so great. It does taste like a milkshake. For me the cinnamon is the icing on the cake. I was so full I wasn’t even hungry rest of day. Thought I would drink the last half at lunch but couldn’t. Too full so I ended up drinking it this morning after my workout 🏋🏾‍♀️. Thanks again 😊❤

I love it. Chocolate, and peanut butter too.❤

@Mankofit

Жыл бұрын

This is the recipe I posted on the shorts you guys wanted fully. It’s incredible

@AHMEDKONE20

11 ай бұрын

​@@MankofitYou better find Islam and become a Muslim Inch'Allah, listen to what I'm saying dear be safe 🌹

Thank you for all your inspiration Massy❤

Thanks ❤ for the smoothie recipe. Will definitely try this smoothie.

I tried it and wooooh so delicious ❤

I will be trying this. This sounds like a healthy dessert. 😋👍🏽

Massy!!!! This smoothie is everything!! I love peanut butter and chocolate, I did not have everything that you had, but for my next one I will. This smoothie is sooooo good to me!! Thank you!!

Trying Tomorrow- thank you 😊

I’m making this and hearing that book forsure thanks soo much for sharing

@Mankofit

Жыл бұрын

It will really help you! I can’t wait for everyone to experience the personal growth through that audible

soooooo great

Bought it right away💪🏼🙌🏼

Thanks for sharing

I love her!!!

No jump cuts when she's taking, she's a natural in front of the camera.

Lifestyle. Lifestyle. Lifestyle. Smoove.

Thank you for the book recommendation 😊

@Mankofit

Жыл бұрын

Hope you like it!

Thank you for this! How much base of almond milk? And when do recommend having this shake pre workout after workout lunch snack ?

Bring the Enegy! loved the video

❤❤❤love you you’re good mam & always pray to gods you always happy & smile

🔥🔥🔥

I've made this for years, minus the walnuts and cinnamon. Going to definitely add that now and try it. I love it AND that you can barely taste the spinach.

@Mankofit

Жыл бұрын

Yes!!!! Walnuts though are so good for you.

Love your videos!! What brand of peanut butter do you use?

I didn't think massy was still around she isnt trending on Instagram like before

❤❤❤

This looks delicious 😋 what do you suggest in replace of the banana? Im deathly allergic. Is any protein powder good? Thank ypu for sharing.

I was going to buy the protein powder until i saw sucralose in it, which is Splenda. Splenda is an artificial sweetner. I think i will try this recipe with Sun Warrior protein powder.

I would like to try this, but I also would like to know where to purchase the sample pack at??🙏🏼

Make sure you use ceylon cinnamon. Not the regular cinnamon in the grocery store.

Hello Massy, just checking on you, making sure All is Well!

Podría ser q lo hable en español , gracias😊

❤I love that Tru protein has a sampler pack! I have been looking for a protein shake that taste good. This way I can try out the products & flavors. So far I have buckets of chalk tasting protein shakes in my pantry because they all taste disgusting and most companies don’t offer sampler packs. Thanks for this recipe excited to try it. ❤❤❤

@Mankofit

Жыл бұрын

You will find that we have the best protein in the world . No hidden metals, additives, fillers. I’m curious to see what you think of tru! And curious to see who will listen with me on that audible book.

@vickymc3855

Жыл бұрын

@@Mankofit , bought the book for my kindle!

@mesmorize45

Жыл бұрын

@@Mankofit what is the name of the book?

@mesmorize45

Жыл бұрын

I love the Tru chocolate protein powder, and what a great taste for plant base.

@Mara-vp5cv

Жыл бұрын

Thanks to the sample packs I found the birthday cake flavor. It is my favorite. I feel like I am having dessert and it stops my sugar cravings.! 😋😋😋

Gonna do it without the spinach...lol sorry I do eat spinach normally anyway so it's fine id rather it not in a smoothie...thanks for this tho! 👍🏾

🙏🏾

Greetings! Will you be at Anaheim Fitness Expo in Aug?! Your picture is up and would be thrilled to meet you….

Maasy I love ur channel. What advice would u give to a 3rd shifter who hates to eat breakfast. Ready to loose weight and eat healthier.❤

@Mankofit

Жыл бұрын

Breakfast means breaking the fast during the time of your last meal to your first meal. If you hate to eat breakfast that’s fine (many people who do intermittent fasting skip it, but they go on providing their bodies with what it needs after breaking that fast (whatever time that is). The best advice is to look at your choices and work slowly into integrating healthier foods and cooking methods. Little by little you will start to notice the changes that are happening within. Stay away from processed foods, and give Whole Foods the chance to keep you healthy. The weight will come off because your choices are now healthier! But you have to be consistent there… you should come and join our warrior community on masvida.io

Do you have any snack ideas for PCOS? I’m in the process of losing weight but I feel like the scale is not budging and I’m getting discouraged.

Hi Massy. What is your view on meal replacements specifically total meal replacement diets

@Mankofit

9 ай бұрын

Hi love. You should ask yourself if that’s sustainable for you and if you don’t see yourself living like that for the rest of your life then it’s not sustainable

I wish I could just purchase your protein powder I can’t afford to become a member just yet but I will soon

I love you ❤❤❤

Would you say I can use frozen spinach if I don't have fresh on hand??

@Mankofit

Жыл бұрын

Can you believe frozen fruits and vegetables are sometimes fresher than produce you get at stores? Usually they are flash frozen? So yes you can!

@darnitthelma4247

Жыл бұрын

I use frozen! Never an excuse to not have veg, fruit, etc in so can always blend them up into something. The frozen banana I do too once they are overripe

I need macros pls

Also I have audible but don’t see your book

Now masi can we not have tru suplements in namibia/south africa pls?

Put in half an apple and you will stay awake better than coffee ;)

I was really excited for this smoothie but unfortunately the taste just isn't for me. So I'm going to have to pass on giving this one a thumbs up..

@user-sp8ib7jy9x

4 ай бұрын

Bye.

Need to see your bedroom moves...how you do it..pleaaase...❤

Hate the peanut butter so wouldn’t eat it even my life would depend on it 😂 almond butter much better 🤩

God you’re gorgeous

Your food combination is wrong I’m sorry but it’s true no milk and fruits together no spinach and fruit mixed together totally bad food combinations I love you but that’s not the right way

@4brosMoms

Жыл бұрын

SWIPED

@lorismith2354

Жыл бұрын

I would not eat this combination .

@aprilj508

Жыл бұрын

No milk & fruit? I’m not sure if you are talking about cow’s milk or plant based milk. Either way, when I was a kid, I ate oatmeal, cow’s milk & fruit A LOT. As an adult, I eat oatmeal made with almond milk & put blueberries on top. What about creamed spinach, strawberry cheesecake, spinach salad with berries, yogurt with fruit, peaches & cream, peach cobbler & ice cream, strawberry/banana/peach milkshake? I could go on & on, but hopefully you get the picture. It may be a preference of some, but I challenge the research. I have proof to counter what you call wrong. I was a tiny bit curious for a second, wondering if you were talking health, religion, allergies, or something else; however, I know in any case, that statement of being true is not true. Artichoke dip, creamed corn, pineapple cream popsicles, creamed wheat with milk & fruit. What else can you think of? What harm has happened?

@lorismith2354

Жыл бұрын

I don't drink mucus