I really loved how Massy emphasized health beyond the “aesthetics” and how she made a distinction between T1 and T2 diabetes. T2 and the metabolic diseases that come with it are definitely triggered by lifestyle and can be avoided/reversed. I recently saw a quote that said, “If you don’t make time for your wellness, you will be forced to make time for your illness.” Let’s make health our legacy! Cheering you all on! 🥳

@Cristina-wt3sr

Жыл бұрын

I have to add, the real game changer was when my boyfriend joined me! Now that we’re on the same page I’m dropping lbs 🔥

@thebeautywithin444

Жыл бұрын

Metabolic syndrome is genetic, and often leads to T2 diabetes, not the other way around. Lifestyle can usually reverse T2, but metabolic syndrome is NOT a result of diabetes. I have autoimmune and I have metabolic syndrome II, and when I get sick and need steroids it pushes me into steroid induced T2, because I am insulin resistant, due to having Metabolic syndrome II. I eat healthy due to my particular auto immune and food allergies. I am active. Just a bit of clarity on this.

@okayimbackwhateverjones

Жыл бұрын

How do we feel about, "Neuroendocrine circuits governing energy balance and stress regulation: functional overlap and therapeutic implications"?

@SupernaturalLove100

Жыл бұрын

T1 is worse, right?

@SupernaturalLove100

Жыл бұрын

@@thebeautywithin444 Agreed. My father has T2 and it’s genetic as his mother had it along w his siblings at a young age. It wasn’t due to poor lifestyle choices although I’m sure what OP is saying can b true for others

LET'S GO ADRIENNE!!! This will be an AMAZING journey for us all!!

@aureliarivera358

Жыл бұрын

I just paid for the program. However, when I go in to see the program, it tells me I don't have access and I have to get a membership. Why?

@denisebaez2225

Жыл бұрын

Thank you for being so detailed in this video. I have a whole new understanding for diabetes, the visceral percentage and so much more. I’m looking forward to this journey.

It is so wonderful to hear her trainer actively correcting and encouraging a focus on health as opposed to looks. A body neutral space is so important.

to all the boss ass women may you enter the healthiest phase of your life ❤

@lovealwaysadrienne

Жыл бұрын

AMENNNNN!

You got this, Adrienne. REMEMBER your "why" when it gets tough. Last, enjoy the process.

@sassysara312

Жыл бұрын

Beautifuly said ❤

Massey is the OG in this fitness game before all the “health influencers” She’s the real deal! She is one of the reasons I kicked it into high gear years ago. Thanks Massey!

I loved when Massy said “the look I’m going for is feeling good” because it’s not all about the looks but how our bodies feel. Yesss girl 👏

I love how Israel always uplifts her up even when she is being transparent … He always finds away to lift her back up! It’s so super sweet!!! Just love yalls relationship

*5 secs in & i’m already entertained.* *Israel is PURE comedy* 🤣

@divainloveforever

Жыл бұрын

😂❤HAHAHAHA! TRUE, TRUE AND TRUE 👍

I am 160 lbs and I look like Adriennes body type. I also just workout almost everyday, and it’s all muscle. I’ve always told people it’s not about weight, it’s about body composition. I’m soo glad Massy is emphasizing the importance of body comp! You got this Adrienne, you’ve done it before and you can be even better with discipline! 💕

"it's not good or bad, it's where you are right now" love that! 😊 I love how these health coaches are trying to encourage more positive mindset about getting into shape for health, and that is not all about the numbers and Aesthetics.

Once you get going, in the long term, your body will crave movement. I feel so down and not myself if I don't workout. And once I do, I sleep better, actually have more energy and of course, get stronger! You can do this!!

My friend and I always say we feel related to you … we call you “cousin Adrienne “ 😂 you are just so down to earth and love who you’ve become 🎊

I just LOVE, how Adrienne loves; the way she got emotional when encouraging Lana… you can just tell the love is real & genuine🥹 Enjoyed this video, learning so much already. 🙂🥰

Let’s go! You’re a mommy now and you’re about to turn 40&fabulous. No better time, You got this A!

*QUEEN of wanting to see a change & making it happen* 💗

Yes!!! Hand clap for the ladies building each other up and wanting the best for each other 👏👏👏🙌. What a beautiful friendship.

I love Massy! She’s so knowledgeable and encouraging. I’m Lana in the sense that I didn’t know I was joining but now I’m in it and committed 😂

Adrienne, Lana, Israel and everyone else who is going on this journey… You’ve got this. We’ve got this. The Universe sends all it’s encouragement, love and support ❤ Haha love always ;)

I’ve learned so much. Thank you for sharing this journey! I’m 39 and I’ll be 40 in December. I’ve never wanted to be healthier. I’m 5ft tall and fluctuating between 123 and 128. I don’t feel healthy at all. Thank you so much for this motivation mamita! Love you girly

@SupernaturalLove100

Жыл бұрын

I know that how one feels in their skin is most important and should b prioritized, but 123-128 at 5ft isn’t badly overweight right? I’m also 5ft and at one point when I was less than 120 I felt too skinny..

Love this you got this. I’m on my own journey right now also so it feels nice that you guys are all joining. Let’s all be the best that we can be ♥️

Love Massy’s energy 💗 she is everything

I think I might join!! I love Massy! I took a picture with her after doing a boot camp with her in Toronto like 10 years ago!! I needed this motivation. Thanks Adrienne!! We got this!! 💖

Girl I know how this is. I always gain weight in the winter, SPRING into action, stay fit through summer and fall, then gain it back again in the winter. It's a terrible cycle that never fails.

You can definitely do it Adrienne! Lana always holds you accountable & Ever’s cute face is the perfect reminder! 🖤

Everything you said in this video was so spot on. So many Hispanic individuals for generations learn so many unhealthy habits and it continues!!! Unlearning these habits can be so hard sometimes, but thank you for letting us know we’re not alone!!! You are AMAZING. We will break cycles.

It's so good to see Massy on Adrienne's channel. And I'm so glad that she explained recompensation and having a healthy amount of muscle mass. Adrienne you can do this. And baby Ever is the cutest combination of Adrienne and Israel.

I didnt just start my fitness journey, but I’ve intensified my consistency since being pregnant and it’s been so wonderful! So amazing to feel like a healthy mama on the inside and out. I’m praying for amazing post baby results, to look and feel even better than I did before.

I feel like I’m seeing this at the right time, I started my weight loss journey in 2013 and got super fit but now I’m coming into my forties and I want to focus on just being healthy and to be a good role model for my daughter especially when it comes to these topics. Thank you so much for this and you’re going to do amazing 🙌🏼✨❤️

Every time i think of you A , the word “Determination” always comes to my mind I know I don’t know you in person but i can tell you are that person !! You just never give up & I admire you soo much for that ♥️ I’m cheering front row for you guys ✨ remember [philippians 4:13 ] ✨

Adrienne!!!! Please keep posting these videos, they are so motivating and inspirational! I need the encouragement and I know you can achieve your health goals! You go girl!!!🤍🤍

VERY FORMATIVE. I’m really relating to what you are saying from not wanting to always starve & nor wanting to loose certain parts of our bodies . I don’t even remember the last time I even showed off my arms . This is currently where I’m at with my goals and you took the words out of my mouth. I started my Journey march 1st so it’s on perfect timing .

Any updates to your journey? I have been on a fitness journey since the pandemic. I can definetly say it is my lifestyle now. Alos Adrienne I think the key is not cutting everything out at once. You can still snack and reach goals. My body comp results were wild in the beginning. Weight training was a life saver. My husband was mad about me losing my butt so I upped my weights to gain muscle and now I have my curves are back. You got this Ade, Israel, and Lana!!!!

Adrienne thank you for sharing. I have a health coach for the past year , paying $297 a month and have been so inconsistent. 😢 had 2 inbody scans and I am also in dangerous levels. Only by God's grace am I not in sever crisis. I'm 39, mom of 3. 5' & 200lbs! I pray I can start again like you , and achieve health goals. 🙏🏽

@ShakiraKGardner

Жыл бұрын

You got this!!

@biancallambes

Жыл бұрын

YOUVE GOT THIS🎉

@reemcfall

Жыл бұрын

You can do it!! 💪🏽

Let’s goooooo! I’m down! This was SO informative. I know you can do it girl. In my eyes your super woman, we look up to you you inspire so many!! This is just another goal you’ll have under your belt!! You’re amazing! don’t ever forget that! So I will be joining y’all LETS GET UP and Gooooo! 💜💜💜🙋🏼‍♀️

My daughter and I are obsessed with Massi!!!❤ We love you too A for your openness… capability of being vulnerable and taking us along this journey … lesssss goooooo!!!!!!! I’m all IN!❤

I so appreciate how careful y’all were with this topic

This is great. I'm inspired to change my lifestyle too. I need to be consistent because I eat well, but need to hold myself accountable to eating on time and working out more. You got this, Adrienne! Proud of you.

I saw a quote somewhere where it said, yes, everyone would die for their kids but would you get healthy for them? Would you get happy for them? Would you try and stay on this earth as long as possible for them. Never saw it framed like that before.

Body recomp is where it's at! I started this journey in Jan. of this year and have seen so many positive changes in my body and LIFE. I eat good food and strength training just became a habit so I do it with joy and consistency. You got this!

I love how that Massy emphasized health. I also love that Adrienne is encouraging everyone to get healthy. I love that Adrienne wants everyone to be better than her and encourages others even Lana.

Also I’ve been obsessed with Massy forever so happy to see her thriving and giving safe smart fitness advice.

This is EPIC, Beautiful I love all your videos, this is so inspiring, I love that even though we are mothers and fathers we can still do things for ourselves, for our health, for our happiness. The road will be tough, but it is absolutely beautiful seeing your husband by your side through the fitness journey I LOVE Love Always, Adrienne it has more calm, elegant feel while keeping the All Things Adrienne Flare

I love Massy! I'm always in awe of her fitness lvl and discipline.

Thank you for sharing and being so open, we're in this together, thanks for sharing everything you are learning with our community so we can all be healthy together!❤

Thank you for being transparent!! I just joined the challenge & I'm excited for this journey:) Also...LOVE LOVE LOVE Massy!!!

Thank you for posting this! I am going through this same struggle. It gave me so much insight. Thank you! ❤️

You got this Adrienne and Israel, y'all are inspiring. Thanks for sharing! Exercising is so hard for me ugh

YOU GOT THIS EVERYONE!! It’s never too late to start what matters is that you do. Xoxo

*y’all got this 💪🏽!! and I’m right here with y’all as a young army veteran (same age as lana) starting all over on my fitness journey as well! I’m so excited to see how we transform this year 🙌🏽!!*

Love this, Adrienne I hope you aren’t embarrassed or ashamed of where you are. Excited for your health journey 🤍

Oh Adrienne you are working with Massi, I was following her workouts ans and because I can't find my consistency I stopped but I need this, thanks❤

ADRIENNE!! I’m so happy I stumbled into your channel! After this I’m gonna go ham into your faith and familia playlist! I’m so hyped!! You glow girl!!🎉❤

Love your personality A. You got this! Blessings to you all.❤

You’ve been an acquaintance in my mind for a minute now. I’m cheering you on from the sidelines ❤

Thank you Adrian and Team for this educational video, I have always been confused about this when it came to weight loss and getting healthy. Many fitness Guru's on YT don't explain it to this extent with a clear example. This encouraged me to get my measurements and join ya'll on this journey!!! Love you guys for this, May God bless YOU 💖

I loved how they kept emphasizing that Adrianne’s weight shouldn’t go down by much if they’re doing it right! And that building muscle can be a slow process

I really love how she spoke about T2 diabetes since I have it. I’m am trying so hard to change my ways. Please keep us update on diet and fitness. Israel you are hilarious 😂

Had no clue how bad my numbers were. Thank you so much for sharing. Started yesterday. Motivated to continue

Yes!!! I just started my fitness journey about 2, weeks ago and it’s hard right now but it will get easier.

YOU GOT THIS GIRL!!! You all do!!! *does the cheetah growl* As I watched this episode I kept thinking, “man Ever is Israel’s twin!”, then he made a cameo and he def has some Adrienne. ❤

Adrienne, you can do this!! You're already beautiful inside and out, can't wait to see how you crush your goals :) and your uplifting words to Lana almost made me cry!!

FREE PALESTINE! 🇵🇸

@ndalamamashabele5956

Жыл бұрын

She truly is, i just adore her.

I like that they are teaching and explaining these things. As a healthcare worker, what these guys are saying is totally true. I love it.

This was so eye-opening! Thanks for the video Adrienne! You got this! ❤🤗

This is confirmation to get back on track. Praying for you in your journey Adrienne 🙏

let's go Adrienne!! you're so real for sharing this. noooo one ever shares numbers like this and it's so encouraging to see you do this. now let me get back to the gym 🏃🏻‍♀️

*it’s never too late to start again* 🕊️

Love this! You got this Adrienne! I bought a similar scale off amazon and it was so insightful! Cheers to being more healthy and implementing a lifestyle change.

This was extremely helpful and educational!! Thanks Adrienne!! Love you bunches and best of luck everyone!

I’m with you girl!! It’s great you have so much support!!

Wooo hoo you go girl!!! Keep us up to date! I too am trying to better myself! I am also 4’ 11’’ and at 125 lbs!

Y'all got this💪🏾 No better way to reward yourself than to get healthy 🏋🏽‍♀️

Thanks to this episode I did my first InBody Scan and ready for a lifestyle change! Thank you Adrienne for the life changing info❤

Aww I’m excited for you. I know you all will reach your goals. Your first weight loss journey was so inspiring me. To this day, I watch your first weight loss video for motivation. I’ve lost 50lbs gained 10 back and I’m starting my journey over as well! Excited to follow along!

I started my journey 5 months ago and have lost 42 lbs and have gained lots of muscle that I didn’t even know I could. let’s keep going girl! 🎉

You will love the way you feel after this, too Adrienne! You got this! I started my health journey in 2020 with working out and doing Yoga and I’m so grateful for being kind to my body which shows it’s love back to me. #WaterIsLife

Your the best Adrienne that was soo motivating. You’re soo loving and kind to literally everyone 🥹

You got this you guys are amazing and have an amazing foundation! God will continue to give you strength through this new journey in your life ❤🎉

Good luck Adrienne! I'm so proud of you! I started my wellness journey on the 1st and it's been hard. I'm going to click the link, I would love to get off my blood pressure medication!

Awww you can totally tell how much she cares for Lana so cute🥹 I need a bestie like Adrienne🫶🏻

You’re inspiring me! I’m 7months postpartum and I haven’t worked out at all. I want to lose 20 pounds to make myself feel better and to be a good role model for my family. I’m excited and rooting for us! 🎉

Wow I learned so much from this video. Those 2 are so knowledgeable in what they do! Thanks for sharing 🙏❤️

I’m sold. Doing this challenge!!! This was shared at a perfect time in my life. I’m very excited!!

You're gonna crush it, Adrienne. You all are. I loved all the information in this video and your love for Lana 🥹 So sweet... I need to get myself together after having my baby, so this was a big push for me as well. You've got this! 💪🏽

LOVE THIS!! I clicked like so fast!! I also started my fitness journey this week - for my 29th birthday a few days ago, I created a home gym for the first time and I’m loving it! Excited to finally get fit and FINE 💪🏽✨💖

Girl i’m so motivated now to ACTUALLY do it this time🥰 let’s do it together ❤

In a Hollywood life style where ozempic is going crazy- I respect your transparency of doing things the correct way even though it’s the harder and tougher road. Massy is the best coach she sounds so focused on actually teaching and helping!! I cannot wait to follow and join the road.

You got this Adrienne!! Just push through it and remember to always add a little something to make it fun or positive. That way you’re more encouraged to keep doing it! 👊🏾🏋🏽‍♀️

Yay a New Journey for New Mama Adrienne, that mother determination is no joke 🤗congrats on starting a new journey and breaking the generational cycle ❤ Ever will soon have a fit strong mama 💪bonus of working out the arms you get to carry them longer in life, don’t matter if their 10 you can still swoop them up like a baby still 😂have a lovely day everyone ❤

Let’s go Adrienne!! I’m joining you on an in depth Health & Wellness journey. Let’s get strong 🤍

Wow adrienne thumbs up for this. You have made me knowledgeable when it comes to weight. Started my journey two months ago and am all about the health. Thanks big sis🥰😘❤

Your amazing!! You already look on point Adrienne!! God bless

Girl after the explanation of visceral fat and all the diseases I jumped out of bed to go workout! I like the education thank you!

Adrienne’s faces when they were explaining the differences between her & Is’s body fat percentage 😂😂😂😂 she is me, I am her! Cuz how I LOOK at food and gain weight while my man stops eating ONE thing for 2 weeks and loses 15 lbs!? 🤣

I love the In Body machine!!! It really puts that number on the scale into a more detailed perspective.

This was very informational loved that you all did this together what a great way to be accountable.

Adrienne, one month in! I’m so happy I came across this video, I am ready to feel good about my body! I’ve used the in body machine before and very interesting! Let’s get it girl!

Thank you for sharing your journey with us Adrienne!! So good to get the right health information from Massy and Sean. I was looking at my app and reading my own numbers whilst listening to this 🤣 This was so helpful. I love this!!

this is so helpful !!! Thank you for sharing this. I want to do this with you guys. I love how real Israel is. He is so down to earth and non judgmental. He loves Adrienne so much. He even walked away to let Lana have her time on the scale peacefully. I love ya'll so much. wish me luck I am 71 controlled diabetes type 2 I have 34 BMI. I am ready for the challenge ! i love this. Gotta get my husband on board. ❤️