Hi friendss! I hope you loved this video. As a way to support me, please try not to skip the ads - if you can. It is how KZread compensates me for sharing my recipes❤. Also please research these ingredients on your own to ensure they are anti inflammatory for your body as everyone’s body reacts differently to certain ingredients regardless if research says otherwise. If you are sensitive to tomatoes, feel free to use a substitute of your choice.

@JohannaZee

Ай бұрын

I did make it the same day your video came out! I'm going to make it on rotation! I used not-beef bouillon and coconut milk. I put it over some kalamata olive sourdough.

@leopardprintcess2U

Ай бұрын

Watching while working out or cleaning the kitchen helps me not skip ads. We're here to support. Miss u in the DMV!!!! Happy Sunday!!!!

@deonljones6382

Ай бұрын

Didn't know about the ads. Thanks for informing us!

@charless7903

Ай бұрын

What's the substitute for sun dried tomatoes

@Shakaylafelice

Ай бұрын

@@charless7903 tomato paste or leave it out but they add to the dish

Listen up...I do NOT think yall understand how good this taste...run don't walk to.ur grocery store and whip this up tonight!! You will not.regret it

@tashonnathompson5516

Ай бұрын

Is this really spicy? I have a very sensitive stomach and I can’t handle too much spice.

@sharriceowens913

Ай бұрын

@@tashonnathompson5516 i.made it spicy .skip the red pepper sauce and red pepper flakes

@tashonnathompson5516

Ай бұрын

@@sharriceowens913 Thank you. As soon as I make it, I let you know.

@danacooper6723

Ай бұрын

I'm making this for my Sunday dinner,

@Mister_Listener

Ай бұрын

Lol. I am on my way out to the store and guess why i am watching this vid again!! Spicy is good for me but I have to skip the nutritional yeast or i will get a migraine!

Not sure why your feed popped up, but I'm glad. That meal looks delicious.

@essence1126

Ай бұрын

It was meant 4 u 2 watch and cook it, its a sign 🙏🏽❤

@jaymack1638

Ай бұрын

Same

@annettehall1569

Ай бұрын

Same!

@francinewilliams1703

Ай бұрын

Same it popped up for me as well so glad it . This looks delish. Thanks for sharing

@wordsarehalo

25 күн бұрын

Same. No regrets though

MA’AM!!!!!! I’m speechless. Let me start with the FACT that I don’t eat beans PERIODT, UNTIL I made this dish. I’m on a healthy journey and anti-inflammatory is what caught my attention. I could only find the spicy harissa in my local grocery store and I could only find the curly kale. So I made it with what I had. I will serve it with Naan bread slightly toasted. SHOUTING….THANK YOU for sharing this recipe. It’s sooooo good😋😋

@Von1966

Ай бұрын

Deeelicious x

@sarahdee374

Ай бұрын

I actually think it's more economical to just use less spicy harissa vs the mild at the same price.

@quetzgo

25 күн бұрын

What milk did u use? Thanks

@marilyncapehart663

24 күн бұрын

It looks good 5-27-2024❤

Canned butter beans Mild Harrissa Sauce Sundried Tomatoes Dino Kale Shallots or red onion Garlic Nutritional yeast Salt and pepper to taste Garlic powder Red pepper flakes Vegetable broth Unsweetened alternative milk

@captk153

Ай бұрын

Definitely adding this side dish

@lindaswift8884

Ай бұрын

Thank you for the ingredient list!🌷

@aneeholy

Ай бұрын

@@lindaswift8884 ❤️❤️❤️❤️

@mpetersonification

Ай бұрын

I made this tonight and it was a hit! I had to substitute the harissa sauce for Better than Bouillon Smoky Chipotle 😋

@tiesaortega2251

Ай бұрын

Thank you 😊

I finally made the dish after traveling to several stores to purchase the Harissa, no butter beans. I had two cans of chickpeas,I used them instead. I used cashew milk in place of soy milk. I added a little ginger, smoked chili salt, and 365 organic Italian blend cheese. SOOOOO GOOD!

@TheAlex1169

5 күн бұрын

Dear God that sounds amazimg!!!! What is this smoked chili salt?? It sounds amazing

Four things: 1 where have you been all my life?!! 2 harissa is spiceeeeeeeey! 3 this is the perfect meal after a day of wine tasting! I followed your recipe to the "tee" but added some farmer markets faves (peas, bell pepper, and roma tomatoes) just a little... 4 the way my man just ate this up dancing in silence with his eyes closed and then went to bed 😂 Thank you so much for sharing 💝 what a beautiful gift you are!

@ContentAndSerene

Ай бұрын

Two more edits based on what i could find... great northern beans and unsweetened coconut cream. I could've used more cream tho bc that harissa baybeee! 😋

…anti-inflammatory meals are perfect for people with diseases like Multiple Sclerosis, Fibromyalgia, et.al. Thank you for posting this; we all need more nutritional yeast!

@lanimal.nokturn

4 күн бұрын

and chron disease !

I just made this for dinner and was not prepared for how tasty and bold the flavors were! Full disclosure: I burnt the shallots and garlic 😂but I'm so in love with this recipe. Thank you ♥

@kylawithah

8 күн бұрын

I did too but it still tasted so good! I’m making it again tonight.

My daughter made this yesterday. At first I was skeptical because I don't like beans. I never have liked beans in all of my 52 years of life but my goodness, I destroyed all of this up with some Texas toast and I was in pure heaven!

@TriciaPerry-mz7tc

7 күн бұрын

Are you all okay.? I'm still affected by V. I wish I had not looked back or play around this is bad. Born again

I've made this twice! Love this recipe so much. I eat mine with rosemary sourdough bread. * chefs kiss*

@78vette11

Ай бұрын

Yes!!! Rosemary sourdough bread just fires on all cylinders. Sooo delicious

@JPC629

Ай бұрын

Just made it today, and I agree. After the chopping the meal comes together really quick. One pot! 🙌🏾

@rogerdixon3677

Ай бұрын

Made that bread this past Friday! So good!

@danacooper6723

Ай бұрын

Rosemary sourdugh bread? Ohhh! I'm going to use this bread next time. Thanks!

@larkallen683

Ай бұрын

That sounds delish! I had it with raisin pecan sourdough. I made mine with canned coconut milk, and garnished with cilantro and spring onion.

Lady,this popped up based on my algorithems...YESSSS TO ALL OF IT! I will try this recipe. Thanks for sharing.

How ere you loterally reading my mind Sis! I am on the border for the Diabeetus and saw a nutritionist who told me to eat way more fiber no red meat and such. I love one pot meals and every single ingredient in this recipe.

@Shakaylafelice

Ай бұрын

So glad you are taking control of your health!

@jessicaboutte42

Ай бұрын

Not the diabeetus lolol

@angelitacochran8161

Ай бұрын

😅​@@jessicaboutte42

@sun-ship

Ай бұрын

Red meat is bad for diabetes? How does that track? Btw I was vegetarian for years, just wondering if there is some biased thinking there.

@LadyASolveg

Ай бұрын

​@@sun-shipi don't think so, because my numbers are bad due to various other health issues. My Dr asked about me eating meat due to certain vitamins. I'm sure it's different for individuals, but in general it's not an issue.

Currently on a fast and torturing myself by watching this video - can't wait to make it.

@jessicac4751

Ай бұрын

I feel this comment in my soul (and stomach hahah)! I don't know why but I seem to watch more food and recipe videos when I'm fasting. It's weird and can be absolutely torturous but it seems to help me make healthier food choices when I break my fast so I endure the torture from myself 😂

@Pgp2104

15 күн бұрын

Just finished a 40 day fast. You will make it and that first meal of what you've deprived yourself of will be yummy! 🙏🏾🙏🏼🙏🙏🏿

@rondrekarichardson8661

2 күн бұрын

same. on day 3 of a water fast... my mouth is watering lol

Girl, you gotta share your skincare routine. I know it's mostly from food you eat, but your skin looks so good. Please share!

I have made this twice now, only subbing great northern beans because that’s what I had on hand, and then the second time with the harissa sauce and oh my goodness, this is now a favorite of mine and my daughters, 10 and 8. We pair a bakery bread and toast it, butter it, and devour it! They call it “bean bread” 😂♥️Just make it, you won’t regret it 😋

I just found harissa at Shwarma restaurant & Trader Joe’s. I can’t wait to use them.

Thank you! For showing this special dish….we in the Middle East make this dish as an appetizer and for some a meal in itself. This is an excellent source of nutrients

@mastabla3ta684

Ай бұрын

They do not you you live in Michigan or something

I from Germany tried the recipe today. I even made the harissa by myself. Instead of cale, I used frozen spinach as I had it at hand, fresh garlic instead of powder, dropped the yeast and used vegetable broth powder and as a finishing touch, some lemon zest to add some freshness. For the milk I used a mix of dairy cream and milk. The dish was soooo delicious. Everybody loved it! Thanks for this great healthy vegetarian dish! I'll surely make it again as it even does not take too much time after work in the evening. Thumbs up and greetings from Stuttgart region, South Germany. ❤

Not sure how you made to my algorithm but I’m glad you came

@ContentAndSerene

Ай бұрын

Same! 💝

I made this tonight and have to say that this is the best vegetarian dish I’ve ever made or enjoyed in my life, no joke! Thank you Shakayla, so much, you have made my night and there’s leftovers for lunch tomorrow. Anti inflammatory meals are so important for my health so please show a few more of these recipes soon. God bless you and your family!❤

I also wanted to say I love a quick and easy recipe that doesn't cheat on the flavor!!

@Shakaylafelice

Ай бұрын

Yasss! That’s exactly what this is

Peace and blessings sister, I just made this dish in my 18 wheeler! This is fire!!!!!! 🔥🔥🔥🔥🔥 Please keep it coming

@kbrown3787

15 күн бұрын

whaaaatt?? that’s awesome ☺️

I made some adjustments based on the ingredients I had at home. Instead of using milk, I used a whole can of unsweetened coconut milk and added 1/2 cup of water to thin it out. Since I didn’t have vegetable broth, I added a quarter cup of water and a bay leaf. To thicken the sauce, I mixed a tablespoon of coconut flour with half a cup of water and added it to the pan. Instead of using jarred harissa, I usually buy freshly made Harissa from my local Middle Eastern market for its better taste, but it has slightly more heat so adjust to tolerance. I served the dish with sourdough bread and naan, which I bought from my local Costco, and both were delicious. The meal turned out perfectly. Thank you!

So… I just made this for dinner and I only have one question. Is it possible to subscribe to your channel twice?! It was off the chain! It was so good, I actually came back to your video so I could comment on how good it was!! This is a new menu staple in my household!

I cannot wait to make this👏🏾 I almost drooled when I saw the Short earlier this Week🤭

A friend of mine introduced me to this recipe - she was absolutely RAVING about it. I waited for about a month before finally making it and I legit regret every minute I wasted not making this!!!! It is so good! I’ve made it twice in four days and we have DEVOURED it both times! And the worst part?? It is SO DANG EASY TO MAKE! Why did I wait so long!!??? *shakes fist at the sky*

@Shakaylafelice

10 сағат бұрын

😂 shakes fist at the sky! I love it lol. So glad you made it and enjoyed ❤️

I’m definitely making this!!

This dish is 🔥🔥🔥. My husband couldn’t stop eating it and he’s not even a big bread fan. I can see why you can’t stop making it. This will be added to my list of go tos along with some of your other amazing recipes!! Thank you!!!

Vegan grannie here, I saw this and said: “Oh Yeah! we are doing THIS!” Wow that looks GOOD! And not a bunch of fattening oily ingredients…Perfect! Thank You So Much!

Definitely going to try this. Thank you!

Yes I will be trying this rescipe!

I never would have thought of this dish on my own and can’t wait to try it! Also, you look so pretty!

This meal looks SO YUMMY!! I’m a big fan of butterbeans and grow my own in my garden. Unfortunately, I have chronic auto-inflammatory illness and nightshades are major triggers. This means I can’t use the harissa, tomatoes or red pepper flakes included in the recipe. I’m so glad we’ve all learned about substitutions. Hoorah!! This is one I’ll be enjoying, at least my version of it.

@Fudgeey

Ай бұрын

Please share your substitutions for nightshades, I'm always looking for alternatives since tomato sauce tends to give me problems.

@trulyblessed.

Ай бұрын

@@Fudgeey I replace tomatoes with a mix of cooked carrots, beets, garlic, onion and salt/pepper and apple cider vinegar. Experiment to get it to your liking. Everyone’s tastebuds are a bit different. I make a batch of mine every month or so and store it in mason jars in my refrigerator or freezer. It’s easy to scale and then season for the dish I’m making. In place of peppers, I add heat with oregano, white pepper and such. Search the internet for published spice mixes for chili, bbq rubs, garam masala, curries, etc that exclude nightshades. For potatoes, I generally substitute with cauliflower or turnips, which are both higher in nutrition. That’s a very good thing. Eggplants are hard to substitute, but I’ve successfully used zucchini in a fair number of eggplant dishes. I hope this helps.

@sisterbluesighs

Ай бұрын

I have issues with nightshades, as well. Please share your substitutions. Much appreciated!!

@silverlee6862

Ай бұрын

@roadtriplover. Indeed, same here.

@trulyblessed.

Ай бұрын

I cook carrots, beets, onion, garlic, salt, pepper and apple cider vinegar to replace tomatoes. This sounds strange, but it really does work very well. There is a company that makes “Nomato” sauce that is essentially the same thing. For Italian, Mexican, African, etc. the spices can be switched to fit. I make batches for storage in mason jars and in the freezer. For spicey foods that might normally include peppers/chilis, I include other heat inducing spices like oregano, white pepper, garlic and ginger. You can also goole for nightshade free spice mixes. I have curries, garam masala, chili and bbq spice mixes that are wonderful, all found on the internet. For potatoes, I use turnips, cauliflower or parsnips. Eggplant is the hard nightshade to replace, honestly.

This just confirmed I’ll be making this for lunch this week

Oh I'm definitely making this!

Homemade food is always the best and that is why I recommend it to every mom

Thanks for sharing about skipping the ads...I wasn't aware, but no more skips because I love your channel!!💜💜

That looks heavenly.

Oh I can’t wait to try this. YUM!!

I have always LOVED butter beans...even as a kid. I follow a low carb lifestyle now so this would have to be something I make as a treat meal.

Hello beautiful Shakayla and I like that she calls her viewers & subscribers beautiful people. The harissa butter beans recipe looks 😋 and garlic granules/powder is an essential ingredient in every recipe i make. Love 🥰 the video and love 💝 Shakayla.

Oh i am so glad I found this! I can’t wait to make it. Thank you!

I’m going to try this. Thanks for sharing!

Chapter46 has new ways to get in meatless protein - starting over, again! Thank you!

Just found you and after this recipe I am a fan for life! 🤗❤️🥰

@pagirl913.

Ай бұрын

Just made this now and WOW! 😋

I gotta thank the KZread algorithm for the connect!!! I ran DIRECTLY to the store and cooked 2 batches of this in the same night...!!! I followed the recipe but used coconut milk....Sooooo good!

@Shakaylafelice

10 сағат бұрын

Yasssss! So happy to hear that you enjoyed it

Looks fantastic - adding to my repertoire!

I’m obsessed with this recipe

@Shakaylafelice

Ай бұрын

Yassss! Sameee

@JPC629

Ай бұрын

Same. Making it again tomorrow. 😋

AMEN 🙌🏼!! WHO EVERS READING THIS, I PRAY THAT WHATEVER YOUR GOING THROUGH GETS BETTER. AND WHATEVER YOUR WORRIED ABOUT OR STRUGGLING WITH IS GOING TO BE OK!! IN JESUS CHRIST HOLY NAME AMEN 🙏🏾!!! I'M SENDING PEACE ✌🏾 LOVE 🤍 LIGHT 🙌🏼 & HEALING ✨️ YOUR WAY!! I LOVE 🤍 YOU 🫵🏽 AND IT AIN'T NOTHING YOU CAN DO ABOUT IT!! GOD BLESS YOU AND YOUR FAMILY SHALOM 🙏🏾!!! 🌠🌍🧲🧘🏾‍♂️🧿🦅🪶🎰🚀🌹❤️‍🔥🤴🏽

@renaestevenson1361

Ай бұрын

THANK YOU SO MUCH - I REALLY APPRECIATE YOUR KIND PRAYERS AND WORDS (I really needed this right now - more than one could know - super thick in family, life, death stuff) - SO THANK YOU SO MUCH!. GOD IS GOOD and MAY HE BLESS YOU RIGHT BACK! AMEN! Oh, yah -SENDING LOVE, TOO! ;)

@user-lx3bo6jg4b

25 күн бұрын

Thanks so much! Needed to read it ( from Russia)!

@genevievedarrett3163

24 күн бұрын

Tku,I needed this !!

@stitchlover633

10 күн бұрын

THANKYOU I NEEDED THAT

@adrianneroebuck-wilson1401

9 күн бұрын

BLESSINGS..PROTECTION..PROSPERITY AND PEACE BE YOURS..TY FOR YOUR PRAYERS🥰

I have no idea how you popped up in my timeline but I cant wait to make this. Thank you.

Looks amazing!! Def will try ❤️🙏🏼😍

I saw this and immediately HAD to make it, but I didn’t have harissa sauce, kale, or sun dried tomatoes so I improvised using a mix of tomato paste, smoked paprika, Ajika Georgian season from Trader Joe’s, lemon juice and red pepper flakes for the harissa, over dried cherry tomatoes for the sun dried tomatoes, and frozen spinach for the kale. It’s absolute delicious!! I’m eating it with mushroom kabobs and crusty bread 😋

Hello there! Please note that Nutritional Yeast that has B-12 listed on the packaging has been enriched with synthetic vitamins. B-12 is not naturally formed in NY. It’s better to purchase and consume a non-fortified version of NY. I hope that this helps.

@EspressoBaby

Ай бұрын

Good to know. Thank you 👌

@tashas9531

Ай бұрын

You're right. If I remember correctly, B-12 only comes naturally in red meat. That's why most, if not all, vegans and vegetarians have to supplement B-12 since they don't eat meat. I think anyone who doesn't eat red meat must take B-12. Even those who only eat chicken, fish, or pork.

@jinxminx55

Ай бұрын

@@tashas9531 B12 is produced by bacteria. it is in animal products - their gut bacteria produce it plus many farmed animals are given B12 supplements. they also get it from manure exposure. you can also get B12 in mushrooms and seaweed. many people do not absorb it well from food - potentially up to 40% of people - and need to supplement B12 even if they eat meat/eggs/dairy. I'm vegan and my levels are good thanks to things like B12 supplemented nutritional yeast, but my mother, who eats meat, dairy, and eggs, just got told her levels are low and she had to supplement.

@tammymcleod4504

22 күн бұрын

@@tashas9531 you know why there's an abundance of B-12 in meat? Because the cattle graze on grass and pick up the bacteria from the dirt that the grass is growing in. It's actually a bacteria in dirt. You don't need to eat animals to get B-12... just leave your veggies a bit dirty... Or use nutritional yeast or a B-12 supplement.

Making this tonight for dinner, can't wait

I can’t wait to make this! Thanks for sharing 🫶🏽

YUM!!! Thank you for sharing!

Definitely saving this so I can try it out! Thanks, queen!!! 🙏🏽

I can't wait to make this! Thank you for the recipe!

So glad this popped up! Looks amazing, can't wait to try this out!

Making this! Thank you❤

This sounds SO good! Definitely going to try it!

I am definitely gonna try this! I came up here to look A& P stuff for class and I sat here and drooled.

Listen! You popped up on my feed for a reason and I’m very grateful because I’ll be making this soon! 🖤

Just picked up all the ingredients for this! Cant wait!!

Looks so so delicious!

Looks good. I’m definitely making that. Thank you.

Will be making this ASAP!

I just saw someone on tiktok make harissa sauce, what perfect timing

OMG that looks so good! Love butter beans!

Thank you! I'm doing The Bean Protocol and looking for every drool-worthy bean recipe I can find!

THIS LOOKS SO GOOD

KZread knew what they were doing by recommending you because this looks so good!

Looks absolutely great, thank you.

Girl!! Making this today!!!🎉🎉 thank you

Bayyyyyyyyyyyybeeee when I tell u I made this andddd it was gooooood't don't🚶🏾‍♀️ walk run🏃🏾‍♀️ and make this .....

oh honeyyyyy, i WILL be trying this ASAP!!! Thanks for sharing.

Definitely plan to make this!!

Oh wow, thank you so much for sharing.!!!!!!

Looks amazing!! Gonna make this tonight for dinner!!

Awesome! Will definitely try it!!!

Soooo good! I needed a bean recipe with a different flavor profile. Glad I found this one for sure!

That looks delicious, I’m gonna have to try it!! Thanks for sharing!!

Thanks so much. I can't wait to try this

Wow, this looks amazing! Making it tonight!

Yesssss! Mmmmmm! I was so excited with every step!!!🎉 I have to make this..thank you!!!❤

This looks delicious! Definitely going to try and make it

Definitely going to try!

This looks really good and really simple! Can't wait to try it!

Sounds insanely delicious!!! Genious

LOVE this recipe-thank you beautiful🤗

This is so awesome thank you.

So so good! Thank you ! 😊

that looks absolutely AMAZING 🤤 thank you for sharing🙌🏽

Just made this WOW so good! Definitely in my rotation

I plan to try this soon! Thank you!

I'm definitely making this!! Looks so yummy!!

This lady is NOT kidding! It is good as hell!!

This looks incredible thanks for sharing.

Just got the harissa paste in. Definitely making this! Thanks!