I love that you left the bloopers in !!!

1. Great music (spot on!) 2. Great explanation - I learnt something new (education is attractive!) 3. Love the repeat core exercises 4. Please do more of these types of videos. 5. I’m doing this workout tomorrow 😊🇬🇧 Goodnight

@Mankofit

Ай бұрын

Thank you so so much for this feedback! I’ll see you tomorrow with the following day!

@rambothomas2209

Ай бұрын

@@Mankofitbless to be a blessing in someone else life ; trying to keep healthy 🙏🏿💪

I'm 5'6 and 220lbs. Believe me when I tell you, this woman only knows how to drop gems.

Oh my goodness, I had no idea I was this out of shape!! Just joined your platform and did my first workout. 😮😮 My entire body is screaming. I know I will get better as I do these exercises daily. Thank you for these exercises.

Wow! I've been doing side planks for years and never activated the glute nor adductor muscles. What a big difference this make! Thanks for dropping that knowledge!❤

I just watched this video at 5am on the last day of April. I plan to start tomorrow on May 1 and make it through two weeks of developing core strength.

@chaunajones834

Ай бұрын

How is it going I'm starting today it's May 11th

1. I can not thank God enough for you/ your willingness to make these videos!!🙏🏼💕💐 2. Your videos make me feel so supported on this healthy lifestyle journey! Your videos are easy to follow and genuinely feel like you are an expert who meet beginners where they are!! Your explanations along with visuals, your tone, the music, home with every day items we have (I grabbed a towel for the reversed table top 😂❤ ) I LOVE IT!!!💐💐 I started with day 3 the other day and you suggested that I come here, so I did...This video felt harder than day 3!!! 😭 This routine had me shaking and I shed a few tears because I wanted to stop but didn't ❤❤ The staggered plank was extremely hard!!! Especially on my left side!! Thank you, thank you, thank you!!!! ❤❤

Thank you this is just what I need for my back and core. This is perfect ❤

Extra credit is crazy but I know how much I need my core strength 😂so i'll do it ! 💜 Thank you so much for these vids , this is quality content 💁🏾‍♀️

Always topnotch information. She doesn't waste time nor energy. Always great.

Nothing like a good morning are afternoon full body muscles work out 👍🏽💪

I love it when you break these moves down. Most of us have been doing these exercises for years, but I want the most from my time in the gym! Thank you Queen

Here, and what a delightful surprise to see your behind the scenes b roll 😋 love learning about the core 💡

Loved this add in for my postpartum work! Thanks, Massy!

My first time, my first day, and oh my goodness... I truly can feel the burn 🔥 I'm in it to WIN it! Much obliged Massy!❤ You are a Fitness Angel. I am definitely will repeat this again this afternoon before lunch and again before dinner. ❤❤❤

@Mankofit

13 күн бұрын

I love this for you!

Day 1❤my arms worked extra hard😮as simple as this maybe, don’t be fooled! I’ll be coming back here again next week Monday! Thank you Massy😊 Week 2😅 I came back here after doing an upper body session and BOY😮😅! Just did 3rounds🤨

@Mankofit

Ай бұрын

Love to hear this!! If you want more you should join my summer program, it’s going to be challenging and of course fun! go.tru.training/challenge/

Just finished this workout. It was simple but so difficult for me. I definitely need to practice these movements everyday. Thank you Massy

Thank you! I need this after hurting my right obliques squatting with poor form and got my right piriformis muscle irritated into the mix so it has been months of recovery and I now need some new techniques to get my entire core strength in balance and my six-pack back ❤

I saw when you dropped day 1 and got so excited! I could only start today as I was wrapping up another challenge. My 2024 personal challenge is my core,. Felt so good to be able to get through all the workout including the add-on at the end! So proud of myself because I know consistency is really key. I would not have got through this had I not been so core-focused! Would love an arm strengthening series, also a back strengthening series without weights if possible. I have started focusing on bodyweight training for the last year or so as I think it is not as easy as many might think! Love anything calisthenics!

Really love this for my intentions to become stronger and well after a complete life breakdown 💪 🙏 😌

Oh yes! I felt it everywhere❤

My goal is to get back to the place where it feels as effortless to do this workout, as you make it look. You absolutely inspire, because neither the poses, nor the holds are easy.

THIS IS WHAT I NEED... I have issues, and I want to exercise and I want to start from the beginning cause I am truly new to this. I have watched a lot of people and so far I don't want to watch anyone else. I love the way you are breaking things down. I am out of work due to an illness, and I feel by the time I go back to work, prayerfully, I will stick to Tribe this will take me for the rest of my long life... GOD sent you to me..❤❤

@Mankofit

Ай бұрын

Wow, so glad you found me! If you’re feeling up to it my summer challenge starting May 20th has an amazing beginners program! go.tru.training/challenge/

Love this series!!!❤❤❤

Just wah at I needed, core workouts. Making playlist for the week🎉

Can’t wait to try this one. Thank you for your great workouts and information

@Mankofit

Ай бұрын

You’re so welcome love! I’ll see you guys tomorrow with day 2

OH YEAH!! This is GREAT!! I'm adding this to the end of my Elevate 1 Strength sessions. Let's go tribe!!! 💪🏾💪🏾

@Mankofit

Ай бұрын

Let’s go team!!!

You're the best MasssAy

You are an absolute BEAST 💪🏻! I cheated trying to do this workout and I still got Abb-Lock!😂😂 Thank you for this!

Thank you 🙏🏼

Thanks for sharing

Just found Day 1! I’m in.

Ok..... WOW I knew I was gonna get my ass kicked but Damn. My body was shaking for the modified forearm plank and my arms started trembling for the reverse tabletop got a cramp in my left tricep I believe I've never experienced that before So I know I'm working out muscles I've never worked out before 😂. I'm telling myself the shaking is weakness leaving my body and I plan on just doing this one work for some weeks until I master it then I'll go to the next. I love it here ❤️❤️💯

Beautiful

I LOVE IT! LET'S GOOOO!

@Mankofit

Ай бұрын

Day 2 is tomorrow so I’ll see you guys here!

I’m behind doing this challenge right now. I will start with this Monday in between my Pilates classes . Recovery from double mastectomy with round of chemo total body was weak getting better ❤️‍🩹 stronger each workout. Thank you for being you ❣️❣️

Starting today 6/3 thank you

MASSY❤❤

The burn is screaming Mami no mas! 😂❤ But hurts so good. Will keep it up and chart progress til November. 40 hits then and i gotta bring in the OG years right. 🎉🎉🎉 Thank you Massy ❤❤❤

@Mankofit

Ай бұрын

Keep up the good work! You would love my challenge starting May 20th! Join me! go.tru.training/challenge/

@myatfayroe7975

Ай бұрын

@@Mankofit Will do! I'm there❤️❤️❤️

@Brloder

24 күн бұрын

@@myatfayroe7975 lmaoooo not me

Great core strength video thanks for the upload hit that like button

Thanks mam

This fit is so stinkinnnnn CUTEEEEEE massy ❤

Gentle risings happi sunday n appreciate this here core stimulating exercise eye just done did it n definitely help rejuvenate sum energy 😤💪🏿 much appreciation 🤘🏿 and amzning form there goddess 💯 gudday gudday

Hi Massy, I am new to your channel and in the process of working through your videos. Thank you for your videos, they are very useful. I have been away from regular exercise due to travel for missionary work in remote areas. I am beginning to develop poor posture with my head hanging forward. Do any of your videos address posture issues or do you have any words of wisdom for correcting and preventing head forward problems? I am in very good health and physically able to do any exercise. Any help you give would be most appreciated.

Massy please! Some pointers on how to last a whole minute of we’ve never done this? 😢😢😢

U fabulous ❤

I fear saying it, but I feel that not saying something is a mutual evil. I believe I'd love the truth, and you represent that very well.....physically & emotionally. It's no coincident that i ❤'d your page. . .

The longest minute of my life ❤

@Mankofit

16 күн бұрын

lol! Did you get through the whole video?

Can you do stuff for a small hip labrum tear

Did it! I sweated my butt off but I did it😂

Do you recommend do this every day??? I workout 6 days a week

She’s perfect 😍

❤❤❤

May God protect you

🔥🔥🔥🔥🔥🙏🏾

Extra credit 😂😂😂 I got mine !!! 🤗

@Mankofit

Ай бұрын

Yes!!! I love that!

I give you created @massy I’m 5’’3 186lb try to do a plank I can’t no strength, I need to lose weight I get fatigue, joints pain, I was 135 before pregnancy, I definitely need to do something this weight to much

I have a weak back and core and was told I have diastasis recti . I’ve been struggling hard core but is this too advanced or not a good option for me?

✅

Very good! On second week! Question- is it normal for my hands to fall asleep with these positions? My left hand is almost numb

@cougarscheer3161

Ай бұрын

When doing the table top I am facing my fingers towards the feet

@Mankofit

Ай бұрын

No! If there is a tingly numbing sensation that is a because blood flow to the nerves is being blocked. How much mobility are you adding to your training or daily activities? I suggest doing the beginning program I will be coaching on your mobility and all around fitness! Https://go.tru.training/challenge/

@cougarscheer3161

Ай бұрын

I don’t think I’m doing much. But yeah my fingers are still tingly/numb after 2 days 😟

Sup guys

Is this safe for postpartum core strengthening?

@darnitthelma4247

Ай бұрын

I would say so….nothing too advance/high impact it is more strengthening and holding position which will get longer as you get stronger. Good luck (I’ve had two babies) ❤

@SimoneThompsom-xn2ng

Ай бұрын

Thank you!!

😌 ⚖️

Please who told Massy that I want ‘Extra Credits’ o 😢😮😅😂

Those were some planks The super sayian in me loves it tho

Hurts my shoulders… too much weight?

I love you before I loved you

She is entirely too beautiful.

@Sunyataura

Ай бұрын

She knows this and doesn't care about ur comment 😂

I knew 5 minutes in it was another kid😢

10 min a day? Its a 19 min video