REALLY nice flow - Thank you!!!

@PilatesYogawithKatja

2 ай бұрын

Thank you for flowing with me. 🙏😊🙏

This is one of my favorite classes. Have been taking Katja's classes online since the beginning of 2020 and couldn't wish for a better instructor. Have been doing Pilates for many years and had good teachers before. Would highly recommend Katja's classes.

@marinakatsaros648

2 жыл бұрын

Likewise.

Had not done this class for a year, but having done all Katja’s other classes since, found it much easier this time around. ‘Practice makes perfect!’

love this one!

I feel so amazing after this class. The mobility, strength, and stretch moves were made even more effective with the roller.

Thanks

@PilatesYogawithKatja

Ай бұрын

Many thanks for your support and donation!!! 🙏🙏🙏

Many thanks, Katja!

I love this foam roller class! Thank you 🙏

It was ages since the last time I a had a class using a foam roller. I loved this one!! I am always having pains and issues with my shoulders and upper back; and this felt so good. Thank you Katja!!

Thank you ❤

Good gentle class on the roller... nice to use the equipment I have. Excellent for my back. Thank you!

Perfect exercises!!! You explain it very accurate. I am a pilates instructor myself and I enjoyed very much. Thank you🙏

Love u so much ,you give me so many calm and peace

Loved this practice. Thank you

Wow; this routine was amazing!

Thank you! This was wonderful.

Love this practice. Thank you Katja.

@PilatesYogawithKatja

3 жыл бұрын

Thank you 🙏🏼😊🙏🏼

So fantastic!

Great class. My back felt really flexible after this class. I love the varied use of the foam roller.

Enjoying every class. Thank you Katja

@PilatesYogawithKatja

3 жыл бұрын

Thank you, dear Rosario! 🙏🏼😊🙏🏼

Great class. I loved the hip flexor stretches.

great class thank you very invigorating

Thank you Katja ❤️ great practice with the roller..hope you had a great Christmas 🙏🏻

That was a brilliant class Katja, first time for me with a roller, really loved it xx

Thank you for this, all my classes have been cancelled and I've been having back pain, this was gentle and helped with stretching.

Thank you¡ just what I needed 😊

Another great class. The roller certainly added some variety. As usual, perfect narration; makes such a difference if you are trying to follow it all from an iPad. Thank you😀

Thank you Katja, it is always a pleasure!!! Goodnight from Toronto!!!!!

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊😘🥰 Hope you are well, Denise!

This was just what I needed after a long day at the computer. Thanks!

Loving all the classes you have. It is so nice to have clear instructions to follow. Thank you so much.

@PilatesYogawithKatja

4 жыл бұрын

Thank you for practicing with me here on KZread! :)

Love this class…excellent.

@PilatesYogawithKatja

2 жыл бұрын

Thank you so much for practicing with me! 😊🙏

Great class! 👏🤩

Great routine, thank you Katja!

@PilatesYogawithKatja

Жыл бұрын

Thank you for being here with me, Monica! 🙏

Thanks!

@PilatesYogawithKatja

Жыл бұрын

🙏😊🙏

hi thank you for your class I really needed to do something as all my classes are cancelled and my back was sore, just what I needed gentle yet effective

Fantastic, so different and innovative.

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼 Thank you for practicing with me, Isabelle!!!

Fantastic class, thank you so much!:))

@PilatesYogawithKatja

4 жыл бұрын

nice to hear you enjoyed the class, Olga! Thank you!

Thank you. I have found a new favorite. So nice in the evening. I was lucky enough to do it outdoors.

@PilatesYogawithKatja

3 жыл бұрын

Sounds lovely! Thank you for practicing with me. 🙏🏼😊

May you be blessed. Thank you for sharing such helpful content online

@PilatesYogawithKatja

3 жыл бұрын

Thank you for practicing with me, Eillie! 🙏🏼😊

Wow how fun and creative. Thank you.

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

this felt great! it´s so much fun to do pilates with the roller and you showed so many exercises that i didn´t know yet. my legs and my spine are feeling really long and relaxed :)

@PilatesYogawithKatja

4 жыл бұрын

🙏 the roller is such a great tool to have. Glad you enjoyed this session 😊🙏 keep well.

That was wonderful thank you 🙏🏽 🥰🌻

@PilatesYogawithKatja

2 жыл бұрын

Thank you, that's lovely to hear. 🙏😊🙏

Hi Katja, I still love this roller session, and still hope you might present more sessions with roller. Hope you are all well and staying fit and healthy. Thanks as always for all you offer to all of us. My life and health are always enhanced by practicing with you.

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your message, Shan! working on something exciting, also new foam roller class. 🙏😊🙏

First, I'd like to say how much I adore this routine as I adore all of your classes. I have done it many times. I was wondering if you could create another class with the roller. I tried other classes with the roller, but they just didn't work for me. Your teaching technique/style is challenging yet so calming. Thanks so much for all of your classes.

I really am a big fan of yours. What a wonderful class !! Always kind in the explanations, very clear and objective, gently leads us to do the exercises very safely and efficiently. Congratulations, Katja. You're the best! Thank you for all what you do for our health.

@PilatesYogawithKatja

3 жыл бұрын

With much gratitude for your positive feedback, Karina! much love to you.

This class was great! Loved the foam roller.

@PilatesYogawithKatja

2 жыл бұрын

Thank you so much for practicing with me, Mary! 🙏😊🙏

This one is becoming my favorite class. Thank you, Katja. I will definitely try your online classes. Great workout 👏

@PilatesYogawithKatja

Жыл бұрын

🙏😊🙏

I love this class and saved it in my workout folder. it was a nice work out for my back, from sitting at a desk all day. loved it

@PilatesYogawithKatja

3 жыл бұрын

Great to hear! thank you! 🙏🏼😊

Thank you for this foam roller class, Katja! I had had my eye on it for a little while even though I don't have a roller, but when I realised my gym has some available for members to use I took my iPad along to the gym and finally did the workout! I can't wait to use the roller again. Particularly love the exercises with it under the sacrum. Thank you again! 😀

@PilatesYogawithKatja

3 жыл бұрын

Lisa, I am so impressed you took your ipad to the gym to do this foam roller class!!! 🙂 amazing! 🙏🏼😊

My first visit to your site. I really like what you are doing, Thankyou

This was absolutely amazing. You are a wonderful gifted teacher. Thanks for this ! Immediately subscribed!

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much for your support and for subscribing, I really appreciate it! 🙏🏼😊🙏🏼

What a wonderful class! I never knew you could use a roller that way! This class has it all and I loved the extra balance challenge🙊 Thank you and I hope you’re having a lighthearted kinda day💖

@PilatesYogawithKatja

4 жыл бұрын

💖💖😊

Thankyou for a great class. Just bought a roller and yours seemed the best video to follow. Will be checking out your other classes too.

@PilatesYogawithKatja

4 жыл бұрын

Thank you for trying my class, Jane! The foam roller is a great tool to have... :) Hope you enjoy my other classes too.

Wow! This was amazing! Just what I was looking for today. Seriously feel like I just had a full spinal massage! Thank you!! ❤️

@PilatesYogawithKatja

Жыл бұрын

Thank you for your lovely feedback, very happy to hear you enjoyed it. 🙏😊🙏

Thank you, Katja. I love this roller session. I hope you can do more workouts with the roller! I hope you and family are keeping well and healthy. Doing pilates with you is one of the ways I keep well during COVID, and I appreciate you so much!

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much, dear Shan! warmest wishes for you and your family, merry Christmas and a happy, healthy new year. 🙏🏼😊🙏🏼

@shanmagnuson1371

3 жыл бұрын

@@PilatesYogawithKatja Hi Katja, thanks so much for your reply. I continue to enjoy practicing with you and appreciate your thoughtful and engaged energy every time. May 2021 be better for all being on the planet.

Really great session. Helped me with my upper back pain. Thank you!

@PilatesYogawithKatja

3 жыл бұрын

Great to hear, you found it helpful! Thank you! 🙏🏼😊🙏🏼

Hi! I really love your clase, to open my chest and relax. Thank you so much ! ... I follow you from Chile

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much for your comment, Jimena. Warmest wishes to you in Chile 🙏🏼😊🙏🏼

VERY NICE.

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻

Great Class, First time ! Have done lots of pilates, you are an excellent teacher. I just subscribed!

@PilatesYogawithKatja

3 жыл бұрын

Thanks so much for your lovely comment and thank you for subscribing to my channel!!!! 🙏🏼😊🙏🏼

o my god....what did i feel just now.... mam i never felt this relaxed ...its like spa massage date..... this is so nice n yet i have worked out

@PilatesYogawithKatja

3 жыл бұрын

Loved reading that, Sudesha! Thank you! 🙏🏼😊

Excellent class, I miss going to my gym but I am very pleased to have found your classes!

@PilatesYogawithKatja

4 жыл бұрын

Caroline Trott 🙏🙏🙏

Absolutely loving this class and all your other classes too, you explain so clearly what we need to do - thank you. If I do this class daily will it help with posture and upper back issues?

@PilatesYogawithKatja

4 жыл бұрын

Dear Sarb, thank you for your kind msg. Yes, doing this class regularly should help decreasing tension in your upper back and also improve your posture. It will help you to become more aware of your posture too so you can correct it in your everyday life.

I love all your Pilates routines. You are so precise and informative. I have not tried this video yet and was wondering what is the length of your roller. The room in which you do your exercises is just beautiful. Is it part of your house? Hope you don't think I am too snoopy, just interested.

@PilatesYogawithKatja

4 жыл бұрын

Hi Edna, thank you for your lovely comment! The roller I use is 90cm long and 15 cm in diameter. My videos are filmed in my friends studio in her garden :)

Fu First try with foam roller - not easy- I think my roller too thick will try a smaller diameter one - but what I could do was great. Thank you Katja Rx

Is it possible to zoom in closer to see the pose at close range rather than a distance? Great class! If I don't have a foam cylinder what can I use instead? ♥️ Forget question about foam cylinder, my quilt rolled tightly is perfect substitute. 😁 Just finished this, that was so good for my back and shoulders! I really needed that! Thank you!

@PilatesYogawithKatja

4 жыл бұрын

Yes, was going to suggest a large towel rolled up tightly! We have started using 2 cameras to be able to show closer up... keep practicing! Thank you!

😍😍😍🤩🤩🤩

Thank you so much for this roller session, Katja. It is one of my favorites. I would love to see more roller classes! Also, can you please let me know how I can access the private classes? Is there a fee, and if so, how do I pay for it? I'm in California. So much gratitude for all your classes, they are such a blessing to me. Shan

@PilatesYogawithKatja

3 жыл бұрын

Thank you for practicing with me, Shan! Currently I am fully booked for private classes, maybe in the future again. In the meantime, I am grateful you are here with me on KZread. 🙏🏼🙏🏼😊

Do have any other videos with the form roller? I love using the roller to work out.

@PilatesYogawithKatja

2 жыл бұрын

Hi Gina, sorry for the delay replying. Have you tried these ones: kzread.info/dash/bejne/fZZ1xtKHo67am8o.html kzread.info/dash/bejne/i5Oi0blxZJabnLQ.html 🙏😊🙏

Hi Katja. Is this foam roller supposed to be hard and what is the length of yours? Thank you.😊

Do u have other payment method like alipay or union pay to pay for the membership？

@PilatesYogawithKatja

8 ай бұрын

Do you mean the payment for my on demand platform membership?

Those hip openers were excellent and I found increased flexibility

Hi Katja. I got my foam roller. Could you please give us some more exercises with it. Another thing, it hurts quite a bit on the contact points. Is that normal? Thanks a lot. Much obliged. Marina.

@PilatesYogawithKatja

2 жыл бұрын

Hi Marina, yes when you start off it may feel uncomfortable but you will get used to it. If it's still too much, you can put a towel on top of the roller to soften it a little. Have you checked out this one, a good massage for the whole body using the roller: kzread.info/dash/bejne/fZZ1xtKHo67am8o.html 🙏🏻😊🙏🏻

What size roller is that? 36 inches? Im looking to buy one, thankyou.

@PilatesYogawithKatja

8 ай бұрын

Yes, 90cm (36 inches) long and diameter 15cm.

This ass really magnificent thank you. 🌺🦋✨👍🏽

А ведь лежала, никого не задевала.

Thanks

@PilatesYogawithKatja

Ай бұрын

Always very grateful for your support! 🙏🙏🙏

Hi Katja. Is this foam roller supposed to be hard and what is the length of yours? Thank you.😊

@PilatesYogawithKatja

2 жыл бұрын

Hi Marina, apologies for my very late reply. Yes the foam roller is hard and its 15 x 90cm. 🙏😊 🙏

Thanks

@PilatesYogawithKatja

4 ай бұрын

Many thanks for your continued support! 🙏😊🙏

Thanks

@PilatesYogawithKatja

4 ай бұрын

Thank you so much for your donation!!! 🙏😊🙏

Thanks

@PilatesYogawithKatja

9 ай бұрын

🙏🙏🙏