Great work out! The reminders to relax shoulders are always very timely!

@PilatesYogawithKatja

2 жыл бұрын

Very happy to hear you enjoyed it, Fiona! 🙏🏻😊🙏🏻

Thanks

Thank you for class!

First time I've done this one. Loved it!

A wonderful new addition to your channel, Katja!! Thank you!!! ❤

Loved this class. I especially like using the loop resistance bands.

Thank you Katja! This is one of my best loved of your routines! I keep doing it over and over. (I’d be grateful for more band exercices from you)Thanks again!

I loved this workout! Great combination of strength and stretching. Thank you

This is such a wonderful routine. It was a great start to my Sunday. Thank you so much Katja.

Thank you for this gorgeous fiery class!

Thank you, Katja, great workout 🙏😀

Hi Katja, I only just discovered this one! Love it. Thanks for all.

Thanks Katja! love it 💚

@PilatesYogawithKatja

2 жыл бұрын

Many thanks, Adriana, I am so happy to hear you like it. 🙏🏻🥰😊

I'm so enjoying these classes. Thanks again for offering them. Feels soo good!!!

Wonderfull sesion. I love streches among exercises. Many thanks

Great workout! I love the stretches in between the challenging poses. Namaste.

Awesome. Thank you!

Thanks for your lovely class.work with yoy from Uruguay .❤

Searched for this resistance loop work out and I am thankful I did! The band really amps it up! Just what I needed after a little hiatus 🎉Thank you Katja and hoping to see more videos with the loop!

This is great workout with enough amount of strength training and stretching.

@PilatesYogawithKatja

2 жыл бұрын

Happy to hear you enjoyed it! 😊🙏🏻

great exercise thank you!🙏

Excellent !

Thank you! 👏

feels very good with the resistance band. I always like your breathing cueing! Thanks and Have a nice day Katia!

Thank you so much Katja! I love doing your workouts and practice every day. I feel so much relieved after each workout (as I'm having emotional stress). Wish you all the best from Vietnam, and look forward to more exercises!!

Thank you for this session today! I always enjoy your workouts and especially love working with the resistance bands. Can’t wait for the next workout with you! ❤️

@PilatesYogawithKatja

2 жыл бұрын

Great to hear you enjoy working with the resistance band, thank you Antonella! 🙏🏻😊🙏🏻

This was good. Can you do more with the loop ring? Also would love a beginner, intermediate and expert plates series

You are too kind!! What a lovely practice for beginning a new week💓

@PilatesYogawithKatja

2 жыл бұрын

And you, thank you for your kindness! 🙏🏻🙏🏻🙏🏻

Omg those chest stretches were heavenly!! Lovely routine as always

@PilatesYogawithKatja

2 жыл бұрын

Many thanks for your kind feedback, love the chest stretches, too!😊🥰🙏🏻

Loved the band work thanks you so much Katja ❤

@PilatesYogawithKatja

2 жыл бұрын

Brilliant to know you enjoyed the work with the band. 🙏🏻🙏🏻🙏🏻

Thank you - a great way to unwind after work 😻

@PilatesYogawithKatja

2 жыл бұрын

Lovely, thank you, Linda!🙏🏻🥰

This is just wonderful! Thank you so much dear Katja.

@PilatesYogawithKatja

2 жыл бұрын

Many thanks back to you, Batya, I appreciate it! 🙏🏻😊🙏🏻

Thank you Katja for yet another amazing routine. 🙏🏻🕉

@PilatesYogawithKatja

2 жыл бұрын

Thank you for being here with me, Annabelle! 🙏🏻🥰🙏🏻

Brilliant. Thank you ❤️

@PilatesYogawithKatja

2 жыл бұрын

Many thanks, Lesley!🙏🏻😊🙏🏻

Morning Katja - lovely surprise to find a new routine from you! the burn! thank you x

@PilatesYogawithKatja

2 жыл бұрын

Yay, the burn! Well done, Ann, if you felt it, you did it right! 😊👍🙏🏻

Loved this one! Thank you 🙏

@PilatesYogawithKatja

2 жыл бұрын

Thank you! 🙏😊🙏

Great job! Thanks!!!!

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻

Thanks, Katja, for another great workout. Agree with poster below that the keep your shoulders away from your ears reminders are always perfectly timed! Speaking of timing, was looking for something different so delighted that you had this today. If possible, I'd like to request additional loop band workouts, maybe one focusing more on the upper body Again, many thanks for what you do!

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻

A great one, thank you.

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻

Beautiful practice...love the band💞⚘

@PilatesYogawithKatja

2 жыл бұрын

🥰😊🧡🙏🏻

Very nice routine with the band. thank you.

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻

Beautiful Pilates Flow 💕

@PilatesYogawithKatja

2 жыл бұрын

Thank you so much for your support! 🙏🏻🙏🏻🙏🏻

Thank you. Wonderful class. You’re a great teacher!

@PilatesYogawithKatja

2 жыл бұрын

🙏😊🙏

Great workout Katja. Thank you. Love the extra burn from the resistance band especially in the hips/glutes!

@PilatesYogawithKatja

2 жыл бұрын

Great work, felt the burn, get stronger… bravo Margot! 👏👍🙏🏻😊

Thank you Katja, needed this routine today, feel ready to face my day, love your routines andcloom forward to the next♥️I do your pre Christmas 24? Day routines in between♥️

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your continued support, for your trust and for being here with me, Corrina! 🙏🏻🥰🙏🏻

Thank you Katja, we really appreciate your calm voice with precise directions. You always bringing in new ways to feel good.

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your positive feedback, Katja! That means a lot. Have a great weekend. 🙏🏻😊

It was great and challenging! Thank You

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your positive feedback, Trinity. I appreciate it.🙏🏻🙏🏻🙏🏻

Loved this routine Katja…..worked really hard. Thank you ❤️🙏

@PilatesYogawithKatja

2 жыл бұрын

🙏😊 🙏😘

Thanks Katja. Still so enjoying your work outs 2 years later 💖

@PilatesYogawithKatja

2 жыл бұрын

Thank you for continuing to practice with me, Caroline!!! 🙏😊 🙏🥰

I have really enjoyed the addition of the band. Great class. Thank you, Katja!

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your feedback, I appreciate it, Ildiko! 🙏🏻🙏🏻🙏🏻

I really like restistance band workouts. Thank you for this, Katja. Your creativitiy is endless. :)

@PilatesYogawithKatja

2 жыл бұрын

Thanks so much for your lovely feedback, Zsófia! 🙏🏻🙏🏻🙏🏻

Great class I did it for the first time, really liked the loop band workout. Thank you.

@PilatesYogawithKatja

2 жыл бұрын

Excellent, Osnat, well done! Hope you made friends with the loop band 😉😊🙏🏻

Awsome class

@PilatesYogawithKatja

6 ай бұрын

Thank you! 🙏😊🙏

That was a lovely way to start our week, after a day at work. Not too challenging but a nice workout. Thank you.

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻🙏🏻🙏🏻

Another excellent range of Pilates exercises with the added resistance loop for strength. Perfect flow. I just love your precise and concise instruction. Thank you so much, Katja.

@PilatesYogawithKatja

2 жыл бұрын

Thank you so much, Julie! 🙏😊🙏

Hi Katja, your fantastic and great practice

@PilatesYogawithKatja

2 жыл бұрын

😘🙏🏻🥰

Love love this routine. No need to run to the gym. Many thanks Katja. Btw, my back is healing well.

@PilatesYogawithKatja

2 жыл бұрын

🥰🙏🏻 so glad to hear your back is feeling better. 😊🙏🏻

Dear katja thank you very much for this new, imaginative, heterogeneous and wonderful practice. With all my gratitude for everything you do for all of us. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

@PilatesYogawithKatja

2 жыл бұрын

With much gratitude and love back to you, Cecilia! 🙏🏻😊🙏🏻

Beautiful practice thank you❤️🥰

@PilatesYogawithKatja

2 жыл бұрын

Happy to know you enjoyed it, Bernadett. Have a great weekend. 😊🙏🏻🥰

@bernadettbalogh1568

2 жыл бұрын

@@PilatesYogawithKatja thank you same to you too❤️😊🙏

Thank you, always something new in your workouts. I think that I am addict now to your practice, even at 68.

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻🥰🙏🏻 thank you for your kind feedback, keep up the great work, Isabelle!

Thoroughly enjoyed this loop band routine Katja ❤️ Thanking you 🌟

@PilatesYogawithKatja

2 жыл бұрын

Thanks so much, Seema, I am happy to hear you enjoyed this new class. Have a nice weekend. 🙏🏻😊🙏🏻

@seema1897

2 жыл бұрын

@@PilatesYogawithKatjaLet me also go on to add that I positively love all your routines and Love exercising with you. Hoping that makes you happier ❤️I was just about to see which video I should start my Saturday with 🥳 Wishing you a happy weekend too!

@seema1897

Жыл бұрын

Brought a smile to my face seeing the comments here from my younger self😊

Wonderful wonderful workout! Love working with the resistance band! How do you know when my shoulders are going up? You always catch me!!! Thanks a million for keeping me in shape!

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your lovely feedback, Maria! 🙏🏻🥰

Спасибо большое!!🌹😘👍

@PilatesYogawithKatja

2 жыл бұрын

🥰🙏🏻😊

TY Katya ! Could you consider creating a video for building bone strength ? For osteopenia/osteoporosis purpose . Thx ❤️

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻 yes will think about your suggestion. 😊

Dear Katja! Your videos have been cheering me up over the last two years - thank you so much! Since I am about to start the nhs Couch to 5k challenge - can you recommend a routine to warm up to avoid injury - in the past I did your ‘quick post run stretches’ but as they are meant for afterwards - what can I do beforehand?

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your lovely msg, Tina. I would suggest to pick a short routine that prepares you for your run, good with focus on core or glute strength or posture or one of the morning routines would be nice too to prepare the body. Do the stretch routine after your run (doesn’t have to be straight after but throughout that day).🙏🏻🙏🏻🙏🏻

as always 👍

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻

Katja, please advise me how I view the classes you have listed on your new January diary. I have tried to click on these but am unable to play. I usually see your classes via You Tube and await your new videos on this format. Thank you for your help. Kind regards, as always really enjoy your classes very much B

@PilatesYogawithKatja

2 жыл бұрын

Dear Barbara, pls go to playlists on my KZread channel. There you find the January weeks 1-4 with the videos listed. Hope this helps. Here is the link to the week 4 playlist: kzread.info/head/PLxPq9oQpQ9DATX_n5lyrfPhzrWavvH6w6 Thank you for being here with me.

❤

@PilatesYogawithKatja

6 ай бұрын

🙏😊🙏