Pilates for a Strong Centre - Full Body Pilates - 30 mins

Спорт

Enjoy this Pilates flow working your entire core - strengthen and tone your abs, waist and back and so much more. Feel connected to your centre, focus your mind and find your flow. 😊
💗Join me for more exclusive Pilates & Yoga on my video on-demand platform: you can try 3 classes for FREE here: www.pilatesyogawithkatja.com/...
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🧘🏼If you are interested in joining my live zoom classes, please email me:
katja@pilatesinealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 76

  • @PilatesYogawithKatja
    @PilatesYogawithKatja6 ай бұрын

    Thank you for your feedback so far, I appreciate it and happy to hear you enjoy this class. Try out 3 exclusive classes for FREE on my platform: www.pilatesyogawithkatja.com/yt/396-welcome

  • @lisameakin1706
    @lisameakin170623 күн бұрын

    I enjoyed this routine this morning. So good for core strengthening.

  • @lamamancoreenne
    @lamamancoreenne6 ай бұрын

    This was one of the best workouts. More exercises under 30 mins please (from a mum with a baby 😅)!

  • @SusanPrevost
    @SusanPrevost2 ай бұрын

    So wonderful to return to this beautiful class. It’s perfect for my 73 year old body.🤗🤗🫶🏻🫶🏻

  • @davidhowes-burrows3091
    @davidhowes-burrows30916 ай бұрын

    Katya - I have been doing these classes since lockdown and have always really appreciated the way you present and structure these classes they are invaluable to me and I am so glad you still post new classes from time to time - Thank you 🙏

  • @yairoded6037
    @yairoded60372 ай бұрын

    Wonderful class! Thank you ✨

  • @Hectooth
    @Hectooth2 ай бұрын

    Good one 😊 Yay!

  • @kathrynbullen7904
    @kathrynbullen790426 күн бұрын

    Thank you Katja for such a beautiful class, I really enjoyed all the stretches. Your instructions are so clear and easy to follow. Namaste🥰

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    24 күн бұрын

    Great to hear, Kathryn. Thank you! 🙏😊🙏

  • @carolfynn
    @carolfynn4 ай бұрын

    First thing in the morning before breakfast you wake me up. Your videos are a blessing. Thank you

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    4 ай бұрын

    Thank you for starting your morning with my video! 🙏

  • @hillalev11
    @hillalev114 ай бұрын

    Thank you so much! I really appreciate and enjoy your classes 🌺

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    4 ай бұрын

    Thank you for your kind words, Hilla! 🙏😊🙏

  • @joanwraith8556
    @joanwraith85566 ай бұрын

    I thoroughly enjoyed this class. I do your pilates workouts regularly and always enjoy the content that you share. Many many thanks xx

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Thank you for your kind message and support, I appreciate it very much, Joan! 🙏😊🙏

  • @DMK-wl1zt
    @DMK-wl1zt6 ай бұрын

    Thank you Katja. Calm and strong, relaxing and energizing, a great way to open the day!

  • @annluckhurst3441
    @annluckhurst34416 ай бұрын

    Fantastic class, thank you Katja X

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Very happy to hear you enjoyed it, Ann! 🙏😊🙏

  • @sarahrobbins1784
    @sarahrobbins17843 ай бұрын

    You are awesome

  • @pauluciite11
    @pauluciite115 ай бұрын

    I loved this class, thank you very much! Feeling stronger already 😅😅

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    5 ай бұрын

    🙏😊🙏 Great to hear! 💪

  • @user-km4vz1rn1k
    @user-km4vz1rn1k6 ай бұрын

    Excellent class - thank you ❤

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Thank you for practicing with me!🙏😊🙏

  • @debbierock8769
    @debbierock87694 ай бұрын

    Thank you for continuing to share classes with us. May your kindness be returned tenfold. 🙏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 ай бұрын

    Thank you for practicing with me! 🙏😊🙏

  • @Mkr7942
    @Mkr79424 ай бұрын

    Loved it. Thank you 🙏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 ай бұрын

    🙏😊🙏 Thank you!

  • @catherinewestmacott981
    @catherinewestmacott9816 ай бұрын

    Thank you! Another lovely class. Had a big toe joint fusion operation ten days ago, so no walking but this class helps keep everything else working. Love your classes.

  • @sallyhubert9027
    @sallyhubert90276 ай бұрын

    Lovely new class Katya, really enjoyed it. Thank you for your never ending expertise and professionalism. X

  • @Hansehemma1
    @Hansehemma12 ай бұрын

    Danke!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    Ай бұрын

    Vielen Dank fuer Deine Unterstuetzung! 🙏🙏🙏

  • @gertisteenwerth2728
    @gertisteenwerth2728Ай бұрын

    Wow, this was really great. It makes me hot from the inside, then outside. Since i make your classes i got back my waist. Thank you for all your work. I only make classes with the lenght of up to 30 Minutes because of my arthritis. But it helps to go over the pain most of the time.😄

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    24 күн бұрын

    That's wonderful to hear, great work! You keep going, Gerti! 🙏😊🙏

  • @newlassie40
    @newlassie405 ай бұрын

    Lovely sesdion. I really like the combination of these positions.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    5 ай бұрын

    Thank you for practicing with me! 🙏😊🙏

  • @judypolick5039
    @judypolick50395 ай бұрын

    Thank you so much Katja. Your classes are so great at the end of the day for me.

  • @user-le9nf2dv3u
    @user-le9nf2dv3u6 ай бұрын

    That was such a fun, energizing class! Thank you, Katja, as always you are an amazing teacher

  • @88Aukje
    @88Aukje6 ай бұрын

    Yay, over 50K subscribers!! Congratulations dear Katja, and thank you.

  • @debbierock8769
    @debbierock87694 ай бұрын

    Thanks

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 ай бұрын

    Thank you, Debbie! 🙏😊🙏

  • @seema1897
    @seema18975 ай бұрын

    Absolutely loved it! Came back after a long time and it felt like hone❤😊

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    5 ай бұрын

    🙏😊🙏🥰

  • @rhondaurb
    @rhondaurb4 ай бұрын

    Thank you Katja! I love your classes ❤❤❤❤

  • @suej674
    @suej6746 ай бұрын

    As always a great session 🙏😘🩷

  • @barbaramathias5760
    @barbaramathias57606 ай бұрын

    Thank you Katja, always love to see your new classes. First found your classes in LockDown and still really enjoy. Kind regards and Happy 2024. B

  • @MsAnusha99
    @MsAnusha996 ай бұрын

    Amazing thank you 😊 🙏

  • @vika38433
    @vika384336 ай бұрын

    хорошая тренировка, спасибо🌸

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    🙏😊🙏

  • @loesjevink7632
    @loesjevink76326 ай бұрын

    I love your classes ,very nice the change.

  • @patriciauruguay1
    @patriciauruguay16 ай бұрын

    Happy New Year Katja 🎉 Thank you for the class 🌻Love it ! Cheers from Miami.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Happy new year to you, too, Patricia! 🙏😊🙏

  • @Mxdxmspodcast
    @Mxdxmspodcast6 ай бұрын

    It was my first time doing Pilates. I liked it, thank you.

  • @alisonmorley5419
    @alisonmorley54196 ай бұрын

    What a great start to my day. I always love and enjoy your classes. Not too difficult but enough enough to make you feel you you've worked hard. ❤

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Thank you for practicing with me, Alison! 🙏🙏😊

  • @Hectooth
    @Hectooth6 ай бұрын

    That was ace! Thank-you Katja. Caring and fabulous as always. 😊💟👍

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Thank you for your msg, it's appreciated! 🙏🥰🙏

  • @nicoletaana1831
    @nicoletaana18316 ай бұрын

    Thank you, Katja!❤

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    🙏😊🙏

  • @Liscinina
    @Liscinina6 ай бұрын

    Thank you, another wonderful class!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Thank you for practicing with me! 🙏😊🙏

  • @chrisachristakakou6372
    @chrisachristakakou63726 ай бұрын

    Thanks, a perfect class as always ❤❤

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    🙏😊🙏 Happy to hear you enjoyed it!

  • @nachmannachmani1363
    @nachmannachmani13636 ай бұрын

    Wonderful class! Thanks

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Very happy to hear you enjoyed it, thank you! 🙏😊🙏

  • @user-kh2cu4lz9r
    @user-kh2cu4lz9r6 ай бұрын

    Thanks Katja !! Excellent class as always!!!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Thank you for joining me! 🙏🙏

  • @nathalienoury5544
    @nathalienoury55446 ай бұрын

    😊🙏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    🙏😊🙏

  • @SusanPrevost
    @SusanPrevost6 ай бұрын

    Another wonderful, innovative class.❤

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Thanks a lot , Susan glad to hear you liked it.🙏😊🙏

  • @ceciliaboldrini5134
    @ceciliaboldrini51346 ай бұрын

    Dear katja thank you very much for this new lesson and for your wonderful heart, because you ever give us the the best of yourself. Wonderful lesson, perfect for today and for all days. Have the best new year. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. PEACE ALL OVER THE WORLD Cecilia

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    As always, thank you for joining me on the mat, Cecilia. Much light, love & peace to you. 🙏😊🙏

  • @davidmurphy1527
    @davidmurphy15276 ай бұрын

    Great class we had just got back from the gym so we wete warmed up.This class was a bit more challenging than normal we love it. Hope you and your family are keeping well, enjoying this cold weather.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Great to hear from you, Dave. Hope you and Jan are both doing well. 🙏😊🙏

  • @juliaz6886
    @juliaz68866 ай бұрын

    Катя спасибо большое 🙏🏻я вас всегда жду, и с удовольствием занимаюсь и получаю позитив и здоровье 🌹

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    6 ай бұрын

    Thank you for your lovely msg, nice to hear you enjoyed this new class. 🙏😊🙏

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