Stretch It Out Flow - Full Body Pilates Yoga Fusion - Mobility & Flexibility Routine 30 min
Спорт
This class will help you unravel all tension holding areas: Stretch out your back, shoulders, hips, quads and hamstrings. Release, unwind and let go with this Stretch it out flow.
This routine is perfect for the evening, after another workout, after sitting for too long and after travelling.
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🧘🏼If you are interested in joining my live zoom classes, please email me:
katja@pilatesinealing.co.uk
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Пікірлер: 52
Wishing you a happy Sunday! Hope you can sneak in a little bit of movement in your day today. 🥰
Perfect class Katya , really did the trick! X
@PilatesYogawithKatja
21 күн бұрын
🙏😊🙏
What a delightful class! Thank you , Katja!❤
Fantastic stretching routine- thank you Katya 😊
Great class! Very welcome.
@PilatesYogawithKatja
3 ай бұрын
🙏😊🙏
a gentle, relaxing stretch out when you are feeling stiff. Thanks.
Exactly what was needed on a Sunday afternoon. Thank-you, as always, Katja. 🍂🍁🍄💟🍄🍁🍂
Dear katja thank you very much for this new lesson. I love your yoga lessons as always, they are very useful and interesting . You are great and good!GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia
great as always Katja!
@PilatesYogawithKatja
8 ай бұрын
🙏😊🙏
Happy Sunday Katja! Thank you for this new routine!!! 🥰
Gracias 💖
@PilatesYogawithKatja
9 ай бұрын
Thank you! 🙏😊
Marvelous! Perfect for a sunny fall morning … ❤️🙏
Always a wonderful class Katja, thank you so much for continuing to post on this media, I look forward each time to see you have posted a new class. enjoyed very much. Kind regards B
Спасибо вам огромное! Всегда нравятся ваши занятия 👍
Thanks for another great routine Katja.
Simply Divine!
A very nice class, a good stretch 🙏🙏🙏
❤ I really needed this! Thanks!
Thanks ☺️
Excellent class!!
Thank you
@PilatesYogawithKatja
9 ай бұрын
🙏
Thanks
@PilatesYogawithKatja
7 ай бұрын
Thank you so much for your donation!!! 🙏🙏🙏
Loved it Katja really needed that Thank you
Another great session, thank you!
Very calming and peaceful. Thank you. ❤
Feeling 👍 what a session!!
The best stretch class in human history. Thanks Katja
@PilatesYogawithKatja
6 ай бұрын
Thank you so much! 🙏😊🙏
that felt great, thank you!
Wonderful calm and relaxing flow! This feels so good! Thank you so much for sharing! 🤗
This was such a great class! It honestly was just what I was looking for & felt amazing. Thank you. :)
I love this routine - always feels great after even though I can't get down as far as Katja 😂 but I'm sure I'm getting better every time!!
@PilatesYogawithKatja
7 ай бұрын
It's all about the journey, Ulrike. Keep going... 🥰🙏👍
I always learn new ways to stretch in your classes. Thank you, thank you!!!💛
@PilatesYogawithKatja
7 ай бұрын
So pleased you are learning and enjoying it! Thank you, Leslie! 🙏😊🙏
A wonderful combination of yoga and pilates. I needed a good stretch today. Thank you!
@PilatesYogawithKatja
8 ай бұрын
Glad to hear you enjoyed it, Mary! Thank you! 🙏😊🙏
Fantastic stretching! Calming and safe.
@PilatesYogawithKatja
9 ай бұрын
Nice to hear you benefitted from this routine, thank you for joining me! 🙏🙏😊
This was perfect timing. Thanks so much!
@PilatesYogawithKatja
9 ай бұрын
Happy to hear you enjoyed it! 🙏🙏
Vielen Dank, liebe Katja! Es war wieder eine wundervolle Stretchingeinheit! Liebe Grüße von der Küste!
We loved the intense stretch... 🍻
@PilatesYogawithKatja
9 ай бұрын
Thank you so much for practicing with me and your support, very much appreciated! 🙏🥰🙏
That was delicious 🙏
@PilatesYogawithKatja
9 ай бұрын
Thank you for joining me for this stretch flow. 🙏😊🙏