Good morning dear friends, hope you are well. Here is a short routine to start your day with, or at any time throughout the day when you need to move and stretch. Hope you enjoy this quick flow. Have great day. Katja 🥰

@ChowMeinLover805

2 жыл бұрын

Thank you, Katja!

@corrinascott6656

2 жыл бұрын

Good Morning Katja I’ve not been able to do any Pilates, or stretching, as I’ve had 3 biopsies on my breast, my lower half is in desperate need! This may be an unusual request and you may not be able to help but have you got any stretching routines for my lower half, ie bum, legs and abdomen that doesn’t involve stretching my upper half? Many thanks 🙏 Corrina ❤️

Merci pour un belle séance à mercredi!!!!😚😚😚😚😚😘😘😘😘😘 bisous ma chère Katja.

Thanks Katja. A lovely early morning stretch, ideal on what is probably going to be the hottest day of the year here in Oxfordshire! Too hot for a ‘full’ session.

Lovely way to start my day. Thank you Katja ❤️🙏

What a great way to start the day. Thank you Katja

To begin by listening to the sound of your voice already gives us the promise of an excellent day

Morning Katja! Just did this lovely little routine again - feeling very stretched and ready to go! Thank you so much, enjoy your day 😊🙏

❤️🙏 have a great day Katja 😘

Hello Katja another wonderful way to start the day! Thank you it is so Appreciated. x

'Loosen up, getting ready for your day' ✨ I loved that 💜 Thank you for your lovely words in the end 🌸

Always a pleasure Katja to exercise with you ! I looooove it !

@PilatesYogawithKatja

2 жыл бұрын

Thanks so much, Chantal! 🙏🏻😊🙏🏻

Thank you Katja for this lovely little morning routine, always motivating to see a new routine pop up. Have a lovely day 🌸

A great morning stretch, thank you. 🙏

Thank you Katja for another great morning routine to set me up for the day ahead! Was lovely to practice with the sun shining in! 🌞🙏

@PilatesYogawithKatja

2 жыл бұрын

Thank you, dear Helen. Hope your week is going well. 🙏🏻😊🙏🏻

Thank you Katja! 🙏🏻

Thank you so much Katja! I enjoy this short class to start the day very much. Have a good day! 🥰

@PilatesYogawithKatja

2 жыл бұрын

Thank you for practicing with me, Cri! Have a great start into the new week. 🙏🏻😊🙏🏻

Thank you Katja I did this in the evening really feel great 👍 👌 😄

Thank you again for class!

@PilatesYogawithKatja

5 ай бұрын

🥰🙏🙏

Nice routine for me today!

Thank you so much for your class, I love it, I normally do yoga every morning, I will now incorporate your classes too 😊

This was wonderful ❤. Thank you Katja!

@PilatesYogawithKatja

5 ай бұрын

I am happy to hear you enjoyed this morning routine. 🙏😊🙏

Short routine but is very good to start our day. thank you.

Thank you. This was very lovely. Regards from Norway.

This was just such a perfect start to Sunday! Thank you Katja

@PilatesYogawithKatja

2 жыл бұрын

😘🥰🙏😊 🙏

Great practice Katja 🌸 thank you 🌺

Thank you for class!

Nice simple routine, liked the breathing exercise to lead into the session. :)

Thanks so much Katja! another perfect routine 💚🙏🏻

@PilatesYogawithKatja

2 жыл бұрын

So happy to hear you enjoyed it. Thank you, Adriana! 🙏🏻😊🙏🏻

Thank you Katja! This was the perfect short sequence to get kinks and crackles out on a stiff morning. I think it would be a great restorative after resistance or cardio, too.

@PilatesYogawithKatja

2 жыл бұрын

Thank you, dear Nancy, very glad to hear you enjoyed the new routine. Thank you so much again for your support 😘🥰🙏🏻😊🙏🏻

After some very busy days this was the perfect way for me to feel energized again 🌞 thanks for you uplifting words Katja 🥰

What a lovely way to wake up and start my day! Thank you Katja for always creating amazing and original content. I will be revisiting this routine :)

Always such a joy to start my day with one of your classes - thank you Katja 🙏

Thanks you very much! I loved this routine.

Thanks Katja, the session was fine at the end of the day too

@PilatesYogawithKatja

2 жыл бұрын

That is good to know :) Thank you for your trust and support! 🙏🏻😊🙏🏻

Loved that morning routine - thank you.

@PilatesYogawithKatja

Жыл бұрын

Thank you for starting your morning with my class, Nicole! 🙏😊🙏

Always a favourite to come back to!

@PilatesYogawithKatja

Жыл бұрын

🙏😘🙏

Thank you Katja for this flow! I made this flow after gardening on this day! I think it is good for starting in the day and after work at the end of the day.

@PilatesYogawithKatja

2 жыл бұрын

That sounds like it fitted well after your gardening. Thank you for practicing with me. 🙏🏻😊🙏🏻

I was feeling so stiff this morning. This routine hit the spot. Thank you so much. 🕉

Another great great one.

Yay, getting back on track after a little pilates-break. I love your 20 minute videos; I find that they lower my threshold to do a routine in the morning, as they are easy to squeeze in for time. Thank you for sharing your creativity

Thank You, loves it!

Thank You Katja, a beautiful practice ❤️

@PilatesYogawithKatja

2 жыл бұрын

🥰🙏🏻😊🙏🏻

Just lovely - thank you

Dear katja thank you very much for this new lesson. I like it so much! Your joy, your calm, your inner light, are an example for all of us. GOD BLESS YOU , ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

Such a wonderful way to start the day! This was a very gentle routine! Thank you, Katja! 🥰Hope your February is off to a great start. xx

Lovely new routine Katya, thank you as always for your inspiration

@PilatesYogawithKatja

2 жыл бұрын

So glad to hear you enjoyed it. Hope you are well. 🙏🏻😊🙏🏻

Thanks for another great class, me and Jan did not do it in the morning, but after work. It was a nice workout.

@PilatesYogawithKatja

2 жыл бұрын

That is great to hear, David. Thank you! 🙏🏻😊🙏🏻

Loved this! 🙏

Oh my this was a lovely way to wake up the body. Thank you♥️

Love your classes! Fantastic start to my day! Thank you Katja ❤️

I just ❤️ this routine! 🙏💫

@PilatesYogawithKatja

2 жыл бұрын

🥰🙏😊🙏

Thank you - wonderful

@PilatesYogawithKatja

9 ай бұрын

🙏🥰🙏

Thank you Katja for this lovely short routine. I begin every day with you and love when a new routine surprisingly pops up ❤️

Always a pleasure stretching and releasing with you! Thank you for your time

Obrigado 🥰🥰🥰🥰🥰🥰🥰🥰🥰

Always a pleasure! Thank you for your time!

Thank you Katja. Just what I needed to get my stiffed body going.

How great it is to start my day with this awsome session katja😊just perfect before getting ready to go to work 🙏

@PilatesYogawithKatja

2 жыл бұрын

Have a great day, Sylvia! Thank you for practising with me. 🙏🏻😊🙏🏻

Thank you!

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻

Lovely start to the day, thank you Katja.

@PilatesYogawithKatja

2 жыл бұрын

Thank you Lesley, for being here with me and sharing time on the mat! 🙏🏻😊🙏🏻

@lesleycorner7447

2 жыл бұрын

@@PilatesYogawithKatja Katja, it has to be me thanking you. I have attended Pilates classes for 15 years and never had such a wonderful instructor. Your talent and personality is amazing and I am so grateful for you providing these amazing classes. Lesley

@PilatesYogawithKatja

2 жыл бұрын

@@lesleycorner7447 Thank you so much for your kind words, they are greatly appreciated! 😘🙏🏻😊

Wonderful.. Thank you so much again.

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻 Have a great start into the new week, Monika.

Since your Advent daily program, I visit your routines almost daily. It was a great help in addressing the polar January we had here in Canada . Always revigorating and so pleasant to hear your nice soothing voice. Thanks again.

Just didn't expect a new routine today! Came as such a welcome surprise 🎁 So happpppppy 🥳❤️

@seema1897

2 жыл бұрын

Came back to this lovely short perfect routine today 💗🌟🎉 Whichever routine I pick for the day, turns out to be my favourite routine 😂 Just goes to show how professional you are 🌟Thank you for guiding us all,Katja ❤️

Merci j’ai trouvé la routine du matin très douce 😀😀

@PilatesYogawithKatja

2 жыл бұрын

🥰😘Merci!🙏🏻😊🙏🏻

lovely.

@PilatesYogawithKatja

2 жыл бұрын

🙏😊🙏

Thank you! Lovely routine.

@PilatesYogawithKatja

2 жыл бұрын

Hope you are well, Sanjo. Thank you for your continued support & commitment. 🙏🏻😊🙏🏻

great exercise as usual thank you!

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻 Thank you!

Danke!

@PilatesYogawithKatja

Жыл бұрын

Vielen herzlichen Dank fuer Deine Unterstuetzung, ich freu mich sehr dass Du mit mir trainierst! 🙏😊🙏

@v.alexander5207

Жыл бұрын

@@PilatesYogawithKatja Sogar mehrmals in der Woche gemeinsam mit einer Freundin in Atlanta. Du machst fabelhafte Videos, super detaillierte Anweisungen, total bei der Sache, wirklich toll

🙏😘🤗

To begin by listening to the sound of your voice already gives us the promise of an excellent day