Your Daily Go-To Pilates Routine 20 mins

Спорт

Practicing this routine regularly, will help you take care of your spine and joints, keep you mobile and flexible. Strengthen your core, back and glutes. Take 20 mins out of your day to look after your body, feel strong and healthy. You are worth it :) Also a great routine to compliment your other sports activities.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 142

  • @naomiholkeboer2853
    @naomiholkeboer2853 Жыл бұрын

    Thank you again for class!

  • @susiewilson9609
    @susiewilson96092 жыл бұрын

    2 done! That's me cooked ofr today! Thanks Katja x

  • @sandyhowland876
    @sandyhowland8762 жыл бұрын

    Perfect Pilates quickie!

  • @beckyyu3726
    @beckyyu37262 жыл бұрын

    Hello from Tampa Florida. . Katja, Love your voice, so soothing, soft yet very directing with clarity.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    Thank you for your lovely feedback, Becky! It means a lot to me. 🙏😊🙏

  • @anaaxinte1912
    @anaaxinte19123 жыл бұрын

    Another great one! I will definitely revisit this ❣

  • @antonellamasella2300
    @antonellamasella23003 жыл бұрын

    Hello from Canada! I have been following your routines for awhile now and must say your instructions during each class are awesome! Easy to follow along! Loved this quick routine. Perfect for when I don’t have the time. Thank you for your time putting these classes together. Appreciate it!

  • @lesleycorner7447
    @lesleycorner74473 жыл бұрын

    Brilliant short workout. Many thanks!

  • @kellypantaleoni5166
    @kellypantaleoni51663 жыл бұрын

    Thank you for this lovely routine today💞

  • @monicaalvarado1166
    @monicaalvarado11662 жыл бұрын

    Thank you Katja!

  • @lenadelimpalta3832
    @lenadelimpalta38323 жыл бұрын

    Thank you Katja for this lovely routine. I always feel so much energetic after practicing with you!

  • @user-kh2cu4lz9r
    @user-kh2cu4lz9r3 жыл бұрын

    Thanks Katjia !

  • @tinagagnon
    @tinagagnon2 жыл бұрын

    Fun and much needed practice this morning 😊 Thank you💕

  • @ranaabdurhman5638
    @ranaabdurhman56383 жыл бұрын

    thank you for sharing this🙏🏻💜💜💜

  • @purelypatricia
    @purelypatricia3 жыл бұрын

    Fantastic as always!!!!!

  • @TheLou200
    @TheLou2003 жыл бұрын

    This was great as always! Thank you :)

  • @coleenbrooks1316
    @coleenbrooks13163 жыл бұрын

    Your workouts are challenging and never boring! Thanks again👌💪 Always a 🎁

  • @kikaramalho7607
    @kikaramalho76073 жыл бұрын

    Perfect as always. Congratulations.

  • @lisah.2900
    @lisah.29003 жыл бұрын

    Thank you for this routine, Katja! 20 minutes well spent. 🙂 Your classes are simply the best!! 🙏🙏🙏

  • @cla___ro___21
    @cla___ro___213 жыл бұрын

    I've been doing this class whenever I'm short on time and it really works! Great class as usual Katja, thank you!

  • @angiesmith4594
    @angiesmith45943 жыл бұрын

    Amazing as always 🙏🏽

  • @riittatammivuori2893
    @riittatammivuori28933 жыл бұрын

    Thank you so much Katja for this invigorating class!! Compact for a busy morning but gives anyway strenght, energy and vitality. 😊

  • @sequoiadelvalle4531
    @sequoiadelvalle45312 жыл бұрын

    Super powerful routine. Thanks a lot !!😊🍀

  • @belencrespo1735
    @belencrespo17353 жыл бұрын

    Hi Katja - I love your classes. My I suggest to include a short video of hypopressive exercises? It would be helpful of us ladies of a certain age!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏🏼😊🙏🏼 Thanks for being here with me, Belen!

  • @ceciliaboldrini5134
    @ceciliaboldrini51343 жыл бұрын

    Dear katja thank you for your encouraging response and thank you very much for your new lesson. You are always good, clear, professional and correct in all details. Thanks to your jobs, I try to work supine, on the side and sitting on the mat for what l can do, so l 'll get back into yoga teaching more quickly, like the last time. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia

  • @nyanyett87
    @nyanyett872 жыл бұрын

    This is my favourite. Thanks Katja! 🥰

  • @lils8268
    @lils82682 жыл бұрын

    Thank you. This was a wonderful flow.

  • @sallyhubert9027
    @sallyhubert90273 жыл бұрын

    Fantastic routine, you have so many excellent ideas thank you

  • @kimharvey3392
    @kimharvey33923 жыл бұрын

    Thank you Katja this class has become my evening wind down. Your 7 day challenge my morning routine either pre or post run. Thank you so much your classes make me feel so much better and offer a chance to forget the trials of lockdown!

  • @marinafontana1745
    @marinafontana17453 жыл бұрын

    Hi Katia ! I practise this morning and I feel better ! Thank you , have a nice day!

  • @kathyjamerson6748
    @kathyjamerson67482 жыл бұрын

    Katja, I came back to this one today, just enough for me, and feel much better afterwards! Thank you.

  • @corrinascott6656
    @corrinascott66563 жыл бұрын

    Excellent thank you♥️

  • @prkanne1925
    @prkanne19253 жыл бұрын

    thank you great way to start then day

  • @susanprevost4856
    @susanprevost48562 жыл бұрын

    A good class. Thank you

  • @karenv4607
    @karenv46072 жыл бұрын

    Excellent class

  • @TheMarsh24
    @TheMarsh243 жыл бұрын

    brilliant! Completed second 7 day challenge. Thank you

  • @nicolamorse6191
    @nicolamorse61913 жыл бұрын

    Thanks lovely ☺️ a nice quick work out before work 👍💪😍

  • @lauriep3547
    @lauriep3547 Жыл бұрын

    Great class.❤

  • @patriciauruguay1
    @patriciauruguay13 жыл бұрын

    thank you!,,, you are an excellent teacher and very sweet. Greetings from Miami;🌻

  • @luciasilveira9868
    @luciasilveira98682 жыл бұрын

    Wow!!! I really enjoyed the class. Thanks Katja. Amazing. I'll do more classes for sure!:)

  • @naomiholkeboer2853
    @naomiholkeboer28535 ай бұрын

    Again Thank you for class!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    5 ай бұрын

    You are very welcome, Naomi! 🙏😊🙏

  • @lisamarie1280
    @lisamarie12803 жыл бұрын

    Really nice, as always. Best part...no planks:). I like have shorter options . Thanks, Katja!

  • @rhodachinni649
    @rhodachinni6494 ай бұрын

    As always love love any of your videos I choose suits my day! Thank you?

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    4 ай бұрын

    🙏😊🙏🥰

  • @mariekevis9906
    @mariekevis99063 жыл бұрын

    Thank you so much Katja, in the meanwhile you have become afamiliar face in the morning! It deels so good for body and mind to start the day with your classes. A great consolation in this Times of covid an lockdown!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you for practicing with me! I am grateful for your trust. Keep well and strong. 🙏

  • @SophieDusting
    @SophieDusting3 жыл бұрын

    I'm easing myself back into Pilates after a few years away. This is a great routine. I can really feel it working. At 20 minutes long, it doesn't feel too daunting either. It's also a good wind down after a run. Thanks Katya. 😊

  • @susiewilson9609
    @susiewilson96093 жыл бұрын

    Another great short session - easy to fit into my day! Love the single leg lift with added ab lift! Really engages the core - thanks Katja x

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Gald to hear you enjoyed this short routine, Susie! 🙏🏼😊

  • @susanprevost4856
    @susanprevost4856 Жыл бұрын

    Sooo good 🤗

  • @ivykmv6140
    @ivykmv61403 жыл бұрын

    Wonderful short and fun lesson.. always new thank you!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you for all your support, dear Ivy! 🙏😊🙏

  • @kathyjamerson6748
    @kathyjamerson67483 жыл бұрын

    Really enjoyed this class Katja! Thank you.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you, Kathy!!! 🙏🏼😊🙏🏼

  • @naomiholkeboer2853
    @naomiholkeboer28533 жыл бұрын

    Thank you for class!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏🏼😊

  • @carinanimmersjo5355
    @carinanimmersjo53553 жыл бұрын

    Hi Katja, Carina from sweden here. Thanks so much for this Lovely practise❤

  • @chrishanty
    @chrishanty3 жыл бұрын

    Thank you! That was wonderful. ❤️

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you, Christy! 🙏🏼😊

  • @silviesimova5783
    @silviesimova57832 жыл бұрын

    Thank you, love it 👏👏👏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    Happy to hear you enjoyed it, Silvie! 🙏😊🙏

  • @Bicentennialbaby76
    @Bicentennialbaby763 жыл бұрын

    I love your style, Katja. Thank you. Classic Pilates. Your voice is so calming as well. Best Pilates instructor on YT!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so much for your kind comment, I appreciate it very much. 🙏🏼😊🙏🏼

  • @fionadonovan741
    @fionadonovan7413 жыл бұрын

    This was the perfect start to my day today. Thank you

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏🏼😊🙏🏼🥰😘

  • @kirkypet3017
    @kirkypet30173 жыл бұрын

    great to start a new lockdown year with a new yoga/pilates channel! Very nice, will do again

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you for joining my classes here on my channel, Kirky! 🙏😊🙏

  • @madmudrock
    @madmudrock3 жыл бұрын

    Thank you Katja you are now a permanent part of my day!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you for your commitment to your practice!!! 🙏😊🙏

  • @3stepscoaching299
    @3stepscoaching2993 жыл бұрын

    I loved the gentle twists that came with this routine today.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you! 🙏🏼😊🙏🏼

  • @lisakent4662
    @lisakent4662 Жыл бұрын

    Love this quick fix Katja for those busy days ! 😊Also great combined with a 30 mins video 🥰

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    Жыл бұрын

    Thank you for your lovely feedback, Lisa! 🙏😊🙏

  • @lesleycorner7447
    @lesleycorner74473 жыл бұрын

    Brilliant routine, thank you so much.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you for joining me here on my channel, Lesley! 🙏😊

  • @sharmaineipvaiching9826
    @sharmaineipvaiching98263 жыл бұрын

    Loved it very much, thank you!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank YOU! 🙏🏼😊🙏🏼

  • @marianacastrodutrenit7892
    @marianacastrodutrenit78923 жыл бұрын

    Thank you so much Katja for this short and powerful class! I'm a Pilates instructor in Uruguay, Southamerica, and your classes are my favourites ever. Thank you🙏💗

  • @joannaissa2398
    @joannaissa23982 жыл бұрын

    Kayla, your routines are amazing and so easy to follow. I truly feel the difference after each session thank you

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    Thank you for practicing with me here on KZread!

  • @philippaolofsson404
    @philippaolofsson4043 жыл бұрын

    What a good way to start the day 🤗

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏😊🙏

  • @annakelo2532
    @annakelo25323 жыл бұрын

    Thank you Katja ! I just finished the 7 day pilates routine and am feeling wonderful! Your intractions are so clear and you routines so imaginery. I will defenetly continue as your ”student”!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Oh that is brilliant! 👏 lovely to hear, thank you! 🙏😊🙏

  • @duyguermist4950
    @duyguermist49503 жыл бұрын

    Many thx 🙏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    🙏🏼😊

  • @youryomana747
    @youryomana7472 жыл бұрын

    wonderful class thank you.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    Happy to hear you enjoyed it, Youry! 🙏😊🙏

  • @mariabozza3487
    @mariabozza34873 жыл бұрын

    Hi Katia, for me your lessons are the best part of my routine. Every day I am looking

  • @mariabozza3487

    @mariabozza3487

    3 жыл бұрын

    Hi, every day I am looking forward to attending your class. Keep safe and stay in food health. Greetings Maria

  • @annajohnson9744
    @annajohnson97443 жыл бұрын

    Good morning Katja......it’s very hot here in Melbourne 40 degrees, so it was lovely to do this class before I attempt a 30 min yoga class. Thank you so much ❤️🙏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    That is very hot, Anna! We had our first snow here in London yesterday... It was a very welcome distraction from the current situation / lockdown. Today most of the snow is gone, what is left has turned into ice. X

  • @maebhw7968
    @maebhw79683 жыл бұрын

    Katja Finding your page last March has been a lifesaver. I so enjoy your classes. Your instructions are clear and encouraging and your tone of voice is very relaxing. I've shared your link with many and sent a small payment as a token of my appreciation.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so very much for your support and donation! I greatly appreciate it!!! Thank you also for sharing with your friends. 🙏🙏🥰🙏

  • @sabvalentini9709
    @sabvalentini97093 жыл бұрын

    Good morning from France! My first class with you. It was great! Thank you 🙏🙏😊

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    So happy you found my channel. Hope you enjoy exploring my other classes here on my channel, Sab! 🙏🏼😊🙏🏼

  • @susiew9076
    @susiew90763 жыл бұрын

    Very much enjoyed this class, this morning. I used slightly heavier weights, so I’m feeling warm! Thank you again, Katja 🌸

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏🏼😊🙏🏼

  • @helenhicks3300
    @helenhicks33003 жыл бұрын

    Thank you Katja - another great little workout - I always feel stretched out afterwards! 😊

  • @juliadowle3797
    @juliadowle37973 жыл бұрын

    Just what I needed after sitting at my desk all day 👍💗

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    yay, it feels good to get moving after sitting, doesnt it? 🙏😊🙏

  • @ladyt3579
    @ladyt35793 жыл бұрын

    Really enjoyed this! 💖

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you, Lady T. 🙏😊

  • @belencrespo1735
    @belencrespo17353 жыл бұрын

    Hi Katja, I have become a real fan of your classes. It makes me feel good both mentally and physically. My job makes me sit in front of a computer for 8 hours so your routines to end the day are perfect. Thank you

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Lovely to hear from you, Belen! Keep looking after your precious body (and mind)! 🙏🏼😊🙏🏼

  • @mercedeslb237
    @mercedeslb2373 жыл бұрын

    Merciiiiiii 😙😙😙😙😙😙😙😙😙😙😙😙gross bisous Katja.

  • @georgiakjohnson
    @georgiakjohnson3 жыл бұрын

    Hello from Cambridge, England. This was just what I needed to start the day. I especially appreciated the modifications you advised as I am recovering from a back injury. You are my go-to Pilates instructor. Thank you Katja.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you for practicing with me, Georgia. Hope your back continues to feel better... 🙏😊🙏

  • @marylarussa617
    @marylarussa61717 күн бұрын

    Completed 6/29/24. Just the right amount of work todayl

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    16 күн бұрын

    Excellent, many thanks for practicing with me! 🙏😊🙏

  • @davidmurphy1527
    @davidmurphy15273 жыл бұрын

    Thank you are a very nice class, me and Jan are back, after finishing your 24 classes before Christmas we have done a 30 day challenge and a 14 day challenge both were yoga.it was a pleasure to join you again.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏😊🙏

  • @robinagi
    @robinagi3 жыл бұрын

    Having done most of your classes, this is probably my favourite. As usual, narration so good that I managed with just occasional glimpses at the screen. Thank you Katja.....and of course Mel for the expert filming😁

  • @robinagi

    @robinagi

    3 жыл бұрын

    Right at the end of the class, you used the phrase ‘you’re fully cooked’. I had not heard this before so looked it up! Amongst other explanations, in The Urban Dictionary, the meaning was as follows- TOP DEFINITION fully cooked Smoking marijuana to the point where you cant smoke anymore. 🤣🤣🤣🤣🤣🤣🤣🤣. Nice one Katja

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thanks so much for all your support here on my channel, Robin! 🙏🏼😊🙏🏼

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Oh my, that is hilarious! 🤣🤣🤣 definetely not what I meant... 😉😂

  • @thesweetyshow7669
    @thesweetyshow76693 жыл бұрын

    Hi Katja, me and my 9 year old have been doing your classes, we love your classes and your instructions are easy for her to understand. We love your leggings and searching online for those colours. 🥰

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    That is lovely to hear, well done both of you!!! These leggings are from a German shop, I am not sure if they still have them... Keep practicing together. 😊🙏🏼

  • @RobertoMartinezAira
    @RobertoMartinezAira3 жыл бұрын

    ha estado ,muy chula !!👍👍😀😀

  • @seema1897

    @seema1897

    3 жыл бұрын

    I happened to find your videos on searching for Pilates, and really loved the way you guide along.It feels comfortable and tiring together. A perfect workout!

  • @seema1897
    @seema18972 ай бұрын

    Cooked.for the day! And the shoulder had hiked up😂

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 ай бұрын

    🙏🫠🙏

  • @prawdanadzieja1349
    @prawdanadzieja1349 Жыл бұрын

    fully cooked ❤️😍❤️

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    Жыл бұрын

    🙏😊🙏

  • @ariellawalfish8976
    @ariellawalfish89763 жыл бұрын

    Hi Katja, I love your videos! I try to do them most mornings, I do want to say though that your videos have a very low audio.. I have a pretty good speaker on my computer yet I always need to connect to an external speaker to hear

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you, Ariella, for practicing with me... it is strange with the audio, as both Mel and I checked on all our devices and the audio seems fine. Have you checked the 2 latest videos, we used a new microphone. Hope that is better. 🙏😊🙏

  • @thaleke
    @thaleke3 жыл бұрын

    I'm ready to start the day nog! Thank you!

  • @mackiceicukice
    @mackiceicukice3 жыл бұрын

    Beuatiful classes.Thank you.Do you do them in German at all?

  • @kimkarvelas8156
    @kimkarvelas81563 жыл бұрын

    I love everyone of your workouts, you seem to know exactly what I need. Thank you!!!!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏😊😘🥰

  • @thesweetyshow7669
    @thesweetyshow76693 жыл бұрын

    Hi Katja, we were doing this video again, suddenly my daughter paused the video to see closely the cat in your garden. She says cute and furry cat.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    I know, sometimes there is a cat, sometimes a little bird passing by... 🥰🙏😊

  • @thesweetyshow7669

    @thesweetyshow7669

    3 жыл бұрын

    @@PilatesYogawithKatja we love going for walks spotting cats fruits flowers anything but I broke my toe recently and couldnt walk but doing pilates everyday with you I feel so good. Thank you.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    @@thesweetyshow7669 wishing you a speedy recovery!

  • @joannaissa2398
    @joannaissa23982 жыл бұрын

    Sorry - spell check! KATJA 👍😃

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    🙏😊 🙏

  • @traveltravel5497
    @traveltravel54973 жыл бұрын

    Hello, Thanks you very much for your lessons. Do you think, is it better to practice 3x20 minutes or 1x1hour by week ? Thanks,

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Apologies for my slow reply. My preference would be to practice shorter but more often... It will all add up and accumulate so you will feel the benefits of your commitment to practice as regular as possible... 🙏😊🙏

  • @aideenomalley3759
    @aideenomalley37593 жыл бұрын

    Katja, I feel we should be paying you something for your lovely classes! How can I do that?

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so much, Aideen. That’s very kind of you. You can make a donation on my paypal.me/PilatesYogaWithKatja I am very grateful for your support, Have a lovely day. 🙏😊🙏

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