Good morning, Hope you enjoy this new class, it´s gentle yet effective. Much love 🙏🏻🙏🏻🙏🏻

@seema1897

2 жыл бұрын

Simply loved this class, Katja 💗

@mariabozza3487

2 жыл бұрын

A big hug. Thank you for your light. Look forward to meeting you on the mat. Stay safe and well.

After the flu for 3 days, the class was very good to get back to practicing and and to check the ability of the body. Thank you Katja

@PilatesYogawithKatja

21 күн бұрын

Hope you are feeling back to 100%. 🙏😊🙏

Thank you for class!

@PilatesYogawithKatja

5 ай бұрын

🤗🙏🙏

This is such a great practice!! Thank you!! I have fibromyalgia so this pace and gentleness are perfect for me on a regular day. Thank you!!

@PilatesYogawithKatja

2 ай бұрын

Best wishes for you. 🙏😊🙏

Thanks

We haven't been ill, but we did enjoy this class. We will remember this class for when we are next recovering. Thank you.

I just realized that you have 2 of these "poor health" routines; I did the first about a month ago and really liked it, and I just tried and enjoyed this one as well.

@PilatesYogawithKatja

Жыл бұрын

That's lovely to hear, Beth, thank you for being here with me! 🙏😊🙏

Thank you so much. I had a stroke and then a heart operation as doctors found a hole in my heart. I'm a 44-year-old single mum and this really helped get me back on track, just what I needed. 🥰❤

Dear katja thank you very much for always being with us with your kindness, availability and great professionalism. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

@PilatesYogawithKatja

2 жыл бұрын

sending much light & love 🙏🙏🙏

18:38 thank you these are the best!

Lovely gentle routine Katja, perfect for helping me get back to movement after a bulging disc in my spine - thank you 🙏

Thank you Katja much needed💗x

Thank you for this routine Katja💖 It was just what I needed💗

Best after a very long tiring day! Thanks Katja !!

Just what I needed after a hard workout 😊 thank you Katja 💕🙏🏻

You could read my mind Katja 💗 Exactly what I needed today 🙏

Thank you dear Katja 🙏🏻 Much love to you too

Great gente class, thank you Katja 🙏

Hi Katja, a big hug.

@PilatesYogawithKatja

2 жыл бұрын

Missed you in class on Saturday, Maria!😘

@mariabozza3487

2 жыл бұрын

Beloved Katja, What a kind message. I Hope I'll join soon . A big hug

thank you as always, it was of great help

Just recovering from an illness myself so such an excellent way to get me on the mat again - Thank you Katja

@PilatesYogawithKatja

2 жыл бұрын

Hope you feel much better soon, David! Take good care.

Perfect for recovering from a stomach bug - thank you!

Thank you so much for this perfect class to gently wake up all the muscles again after illness. 🌺💟

Thank you so much Katya, just what I needed after being poorly

Just what I needed today Katja. Recovering fro severe headache yesterday. Thank you ❤️🙏

Lovely, Beloved Katja. See you soon.

Perfect for me after having a bad cold. Great to have something to use as a go-to routine after periods without exercise.

Thank you Katja a wonderful little routine this makes a good early practice as well :) Becca x

Thank you! Recovering from Covid and this is the first exercise I’ve been able to do in 2 weeks. You’re always so gentle and careful-

Perfect Katya - just what I needed after being poorly - thank you x

@PilatesYogawithKatja

9 ай бұрын

Hope you are continuing to feel better, Sally! 🙏😊

Grazie katja ti seguo sempre

@PilatesYogawithKatja

2 жыл бұрын

🙏🥰🙏

Excellent idea and thank you for your goodness

@PilatesYogawithKatja

2 жыл бұрын

🙏🥰🙏

Dearest Katja. I hope you're feeling okay. Thank you for the class. It was lovely. 🙏🏻

@PilatesYogawithKatja

2 жыл бұрын

🙏😊 🙏

After a 3-month hiatus for hip replacement surgery, it was amazing to get "back on the mat" with this gentle routine. Thank you!

@PilatesYogawithKatja

9 ай бұрын

Hope you are recovering well. 😊🙏🥰

@MomsAround

9 ай бұрын

@@PilatesYogawithKatja it’s a miracle.

Thank you beautiful Katja, Really helpful as I have a bulging disc and am keeping my core strong x🌻🌺🙏🏽

@PilatesYogawithKatja

2 жыл бұрын

Keep strengthening, keep moving, listen to your body. I hope your back feels better soon. 🙏😊🙏

Thank you for this video Katja. It's just what I need after recovering from badly torn muscles then a cracked rib. I need to get back to yoga . X

@PilatesYogawithKatja

2 жыл бұрын

Wishing you a speedy recovery and getting back to strength soon. 🙏🙏🙏

Thank you! Perfect for recovering from a stomach bug!

@PilatesYogawithKatja

2 жыл бұрын

Hope you have fully recovered. 🙏😊🙏

thank you perfect after my recent brush with covid - just getting over the fatigue and needed something to help me get moving and stretching

@PilatesYogawithKatja

2 жыл бұрын

Hope you have fully recovered now - yes the tiredness can drag on for a while... Keep gently moving! 🙏😊 🙏

Coucou ma chère Katja!!!!! Merci infiniment 😗😗😗😗😗

@PilatesYogawithKatja

2 жыл бұрын

sending lots of love 🙏🙏🙏

Thank you so much. I have been very ill and this was soooo helpful to try to get myself moving again. It is something that was much needed.❤️

@PilatesYogawithKatja

10 ай бұрын

Best wishes for you for a full recovery. 💕

So glad to be back after five long months. Thank you, Katja, for this comfortable session to ease back into the Pilates routines. My body is grateful for your gentleness.

@PilatesYogawithKatja

Жыл бұрын

Welcome back, Jean! Hope you are well. Thank you for coming here to practise again. 🙏😊🙏

@jeansavage206

Жыл бұрын

@@PilatesYogawithKatja Thank you, Katja. ♥️

Thank you, Katja! I've been "saving" this routine for the right time. I am recovering from COVID now and this was exactly what I needed to not stress myself too much but return to the mat and start building my strength again. I look forward to trying Part 2 tomorrow. Good health to you!

@PilatesYogawithKatja

Жыл бұрын

🙏 I hope you feel much better soon, wishing you a good recovery! 🙏

Thank you for this lovely class, Katja! I was sick all last week and still not 100%. I was going to do both videos this morning, but my body isn't ready for that quite yet. This routine was an excellent and gentle reintroduction to the mat. Thank you!!!

@PilatesYogawithKatja

2 жыл бұрын

I hope you are feeling much better and have your energy back. 🙏😊🙏

Thank you, Katja. I'm returning to the mat after a fall four weeks ago hurting my right knee and thigh. This is a good beginning!

@PilatesYogawithKatja

2 жыл бұрын

I hope you continue to feel better and regain your strength, Nina! 🙏😊 🙏

@ninabogin7019

2 жыл бұрын

@@PilatesYogawithKatja Thank you! It's all much better now, though I am taking the routines a little more slowly and doing the yoga routines too. Take care, dear Katja! What would we do without you!