Here is a second ‘recovery flow- after poor health’ with more focus on the lower body. You can also combine it with last week’s class which emphasised reconnecting to our centre and core. These two routines are also great when you are feeling low in energy or just not quite 100%. Take good care, Katja x

Perfect for coming back after an injury!

I so appreciate your gentle and encouraging manner. As someone with a chronic illness, this is just perfect for me most days. This morning I felt I wasn't up for anything, but the familiar movements made easeful had such a positive impact on my body and on my spirit. I can't thank you enough, Katja! 💙

Dear katja, one of my yoga students, will be back from the hospital soon and these 2 lessons will be useful to me. Thank you so much with all my heart. A BIG KISS to your children. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

Love this one and #1 for after not feeling well!

@PilatesYogawithKatja

7 ай бұрын

Great to hear you enjoyed it.

Just what I needed. Thank you!!

Thanks so much Katya. Just what I need after a horrid tummy bug xx

@PilatesYogawithKatja

2 ай бұрын

Thanks so much for your donation and support! 🙏😊🙏

very nice movement after being ill. Thank you!

@PilatesYogawithKatja

5 ай бұрын

🙏😊🙏 Hope you have made a full recovery.

Lovely stretch for ailing body. Thank you

Thank you Katja for todays class.🙏

These two videos are a gift. Like others commenting, I’m getting back into exercise after COVID. As always, thank you very much. Your skill is not only in your instructions on the mat but also in knowing just what it needed. 🙏💐🤗

The gift yourself a smile was nice ❤❤❤

@PilatesYogawithKatja

8 ай бұрын

🥰🙏🙏

Very timely Katja, as it sound like Covid has hit most of us. Thank you very much. God bless you for the helpful classes. Albana x

@PilatesYogawithKatja

2 жыл бұрын

I hope you are well but can use this routine when feeling low in energy or a bit off. Thank you for being here with me! 🙏🏻😊🙏🏻

@albanashulla3082

2 жыл бұрын

Starting to feel better now, thank you. The pleasure is ours to have you lead us in these classes. Because I have a chronic bad back, I find your classes very helpful, it's the way you combine the exercises and the tempo of doing them in a controlled way without causing and injury potential. Many thanks again. Best wishes, Albana x

Thank you!

Katja, I cannot thank you enough for these two videos. I am in my last couple days of COVID and have found these wonderful to help with getting back into movement and flow. Your time is always appreciated especially during these crazy times we live in. ❤️

So nice after week of sickness💕

@PilatesYogawithKatja

4 ай бұрын

Hope you are feeling 100% fit again. 🙏😊🙏

Hi Katja! I have to add to what others have said. Dealing with aftermath of Covid. Having to sit up at night in bed for the last five weeks have made it difficult for my body. This routine targeted the areas that were bothering me! Hip area tightening up as well as rounded shoulders. So many times when I use your videos I feel like you're right their guiding and directing me. You instinctively know what we might be doing incorrectly and you gently correct us. Thank you for all your efforts. Please know you are so appreciated and I share your site with people frequently.

@PilatesYogawithKatja

Жыл бұрын

Thank you for your kind words of support, I very much appreciate them! Merry Christmas. 🙏🎄

Love. Thankyou :)

Lovely class, exactly what I needed. :). 5/5/24.

Bom dia Katja 🥰🥰🥰🥰🥰🥰🥰🥰🥰

my mind, body and soul thank you for this! It felt so nice to get some movement and stretch in after being in bed for days. My usual workout routine focuses on weight training so this was a different form of movement for me. I will 100% be implementing more Pilates into my routine. Sending much love and peace!☮

@PilatesYogawithKatja

Жыл бұрын

Thank you for your comment, I appreciate it! Hope you are feeling much better. 🙏😊🙏

Thanks

@PilatesYogawithKatja

8 ай бұрын

As always, thank you!!! 🙏

Saw this Pilates exercise for a friend recovering from an illness and it benefitted me too as I have osteoarthritis. Thank you! 🙏💕

Thank you so very much Katja for this amazing class. I have covid at the moment but fortunately quite mild and needed to maintain my Pilates fitness level. This class is just perfect. Thank you.

I recently strained my back and had acute back pain for 2-3 weeks. I've been stretching but this is the first pilates I've done in ages and it was perfect - thank you!!!

@PilatesYogawithKatja

Жыл бұрын

Hope your back is continuing to feel better. 🙏😊🙏

AMAZING. THANK YOU!

@PilatesYogawithKatja

Жыл бұрын

🙏😊🙏

🙏🏻

What a comfort! Thank you so much, Katja!🙏♥️

Just what I needed today as feeling very jaded and low on energy due to lack of sleep this last week. 🙏

Thank you so so much! Just what my body needed today. On my last stretch toward recovery. This is so helpful. 🙏

Thank you Katja for these lovely thoughtful workouts! I'm looking after my husband with COVID and needed the workouts to ease my tense body! All the more relaxed now to look after him and my family🙏

My dear Katja, Thank you so much - after feeling a little tired ana achy, these two classes of recovery were very good for me - all the blessings of the world to you for your help - with love Alice from Greece

that was so lovely! I am at the end of a cold and knew I needed a good stretch! Thanks so much x

Thanks!

@PilatesYogawithKatja

Жыл бұрын

Thank you, Mary!!!🙏🙏🙏

Thank you Katya for this lovely routine, just what the doctor ordered!

Thanks a lot Katia 💜 after two days of flu and fever, this felt very nourishing and challenging enough. Love from France 🙏🏻🤗

I have been doing these recovery practices whilst recovering from Covid. They are perfect for getting going when you feel low and generally out of sorts, thank you for putting them on and helping us look after body and soul. X

After a week in sickbed I have come back to these two practices and it really feels good! Thank you, Katja for having so much variations and always something to every occation!❤️❤️🙏🙏🙏

Thank you so much Katja, perfect for post-Covid recovery and a gentle return to normality ❤️🙏

Hi Katja, thank you so much for this routine. I am recovering from a disc compression in my back and have been in constant pain for around 8 months. I have had a spinal injection last week and I have tried this class this morning. It was gentle and mist importantly I could do it 😊 I hope these routines will help me on my recovery and I am so grateful to you 🙏🙏😊 thank you

Lovely as always, thank you very much 🙏🌸😘

Wonderful routine one day after a cataract operation. No strain on the eye and good stretching and centering. Thank you, Katja, and congratulations on your 43K viewers!

@PilatesYogawithKatja

2 жыл бұрын

Hope your eye is recovering well from your operation, Nina!😊🙏😊

@ninabogin7019

2 жыл бұрын

@@PilatesYogawithKatja Thank you Katja. It's fine and I see nicer colors now too. 😊

Thank you Katja, you never fail to amaze me with your classes. 🙏🏻

Thank you Katja!

Thanks Katja it was great!

Thank you so much. Perfect for recovering right now!!

Thank you Katja 😊 lovely practice 💕

Just what I needed thanks 🙏

Thanks so much Katja. Great routine.

Dear Katja! thanks so much, love it 💚🙏🏻

I made the 2 practices together and it worked great. Thank you Katja

Thank you so much for this gift of movement today❤

Thank you for this gentle routine. Much needed❤

This was a new one for me, Katja. Enjoyed it very much.

Another fantastic video, thanks so much! 🥰

Un gran merci pour un superbe séance má chère Katja!!!!! 😗😗😗😗😗😗😗

Excellent routinevfor me ATM Katja thank you🥰

nice short programme THANKS

I really loved this - what a wonderful combination of gentle and stretch! Thank you! 🙏🏽

this is so beautiful thank you so much for gentle pilates to make me feel better feeling very grateful to you

Amazing! Thank you so much for this series - so helpful and just what i needed with Covid

This is exactly what I've needed -- just got over COVID and this exercise is PERFECT! Not to olittle and not too much - LOVE IT!!! Thank you!!! Big bear hugs!!!! :)

@PilatesYogawithKatja

8 ай бұрын

Thank you for practicing with me!🙏🙏🙏

thank you katja 💜 i really appreciate how you explain alignments… when you mentioned which direction the knees should be facing, that was so helpful. alignment question like these are often what i find myself wondering about.. particularly feet and toes, and how to improve my fallen arches. just wanted to say thank you for the amazing work 💛

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your lovely comment! I appreciate it. 🙏🏻😊🙏🏻

Hello Katja. Thank you for these two videos. They are amazing. How many times a week do you suggest I do these two videos so I could go back to being in better shape and eventually go back to your more advanced videos? Thank you in advance for your advice 🙏🏻❤️

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your msg. I hope you have fully recovered and are rebuilding your strength...🙏😊🙏

🧘🙏👍

I sometimes wonder, if the camera were to turn around, whether there would be just as much mess and junk and laundry as there is at my house.

🔥🍑🔥🤪

Thx you for this workout. I so needed it today 🫶🏼

@PilatesYogawithKatja

7 ай бұрын

Thank you, Paola, glad to hear you enjoyed it. 🙏😊🙏