Пікірлер

• 
  @monikacordery1114 сағат бұрын

  Thanks

• 
  @marylarussa617Күн бұрын

  Standing work is a challenge - this was a great class.

• 
  @davidmurphy1527Күн бұрын

  That was a very nice class, me and Jan both enjoyed doing this class. Thank you, a lot love D&J

• 
  @zumbamonkee2 күн бұрын

  I absolutely enjoy following your workouts! I love all your verbal directions.

• 
  @youryomana7472 күн бұрын

  Great.thank yopu.

• 
  @kerryhoward-chong3 күн бұрын

  Dear Katja, a follower for 3 years now. This remains one of my favourite routines. Thank you so much for your inspiration and positivity! Kx

• 
  @debbierock87693 күн бұрын

  A faaaabulous stretch. Thank you so much Katja. 🙏

• 
  @CLAIRETEFARIKI3 күн бұрын

  I love it when you remind us to feel grateful. A bit difficult when you live in Athens with 40 degrees today!! Anyway, I feel grateful that I started my day with your soothing voice and in an air conditioned room!! ❤You❤

• 
  @thebelljar863 күн бұрын

  Thank you for this wonderful stretch routine, Katja!

• 
  @siminmoshaver37574 күн бұрын

  Thanks

• 
  @Abbasblesseddaughter5 күн бұрын

  I loved doing this workout but can no longer get on my knees due to neuropathy in my foot (c*v!d). It would be wonderful if you would do a short Pilates video (7 minutes would be golden) that had all the stretches that don’t require being on your knees. I hope you consider it. You are our favorite Pilates instructor!

• 
  @shrek4eva5 күн бұрын

  Always enjoy your peaceful but impactful classes 🤍

• 
  @mir.sch.72166 күн бұрын

  Hi Katja, thank you so much for your vidéo !! ❤❤

• 
  @debbyvanzyl91086 күн бұрын

  ❤❤

• 
  @itsptrxa6 күн бұрын

  Another fantastic class. I feel so much better after a bad night sleep ❤

• 
  @marylarussa6179 күн бұрын

  Such a calming class and session. I feel so relaxed.

• 
  @2008ana9 күн бұрын

  Thanks! it was great as usual 💜

• 
  @Hectooth9 күн бұрын

  I always feel taken care of with all of your sessions. Thank-you. 💟

• 
  @Rockandseaandoceanflow9 күн бұрын

  Dear Katja, this is perfect, so nourishing and gentle. Currently recovering from abdominal surgery and gentle stretches And mindful exploration are just what I need 😊

• 
  @barbaramathias57609 күн бұрын

  Katja, thank you so much. Love your classes and check out every day/week to see if you have a new class on this channel. So grateful for your classes. kind regards B

• 
  @anikosimon069 күн бұрын

  I loved this, thank you Katja❤

• 
  @itsptrxa9 күн бұрын

  Wow. This was my first class with you and it was phenomenal. I will come back for more very soon. Thank you. ❤

• 
  @juliaz688610 күн бұрын

  Спасибо вам огромное! Ждём вас всегда🌺

• 
  @trinitygogolin798110 күн бұрын

  Thank You ❤

• 
  @PilatesYogawithKatja10 күн бұрын

  Thank you for joining me. 🙏😊🙏

• 
  @margienegri121010 күн бұрын

  Boy did I need that today! What a beautiful class after my weight routine. It brought me completely into alignment. Thank you so much for these classes. You are magnificant.

• 
  @PilatesYogawithKatja10 күн бұрын

  🙏🥰🙏

• 
  @kea410 күн бұрын

  This is a great stretch for days when you need a rest. Thank you, Katja!

• 
  @PilatesYogawithKatja10 күн бұрын

  Happy to hear you found it helpful. 😊🙏

• 
  @mrzp50310 күн бұрын

  So well guided. Lovely stretch for the full body.❤

• 
  @PilatesYogawithKatja10 күн бұрын

  Thank you 🙏 😊🙏

• 
  @marylarussa61710 күн бұрын

  I have a wedding today that will be stressful - perfect way to start my day. Feeling refreshed and stretched.

• 
  @PilatesYogawithKatja10 күн бұрын

  Hope you have a wonderful day. 🙏😊🙏

• 
  @susaneisenbach502110 күн бұрын

  Thanks

• 
  @PilatesYogawithKatja10 күн бұрын

  Thank you for your support! 🙏😊🙏

• 
  @sallyhubert902710 күн бұрын

  Fantastic class thank you x

• 
  @ceciliaboldrini513410 күн бұрын

  Dear katja thank you very much for this new lesson. It is so useful and helpful after my daily practices and my daily life. Thank you so much to be here every time! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

• 
  @PilatesYogawithKatja10 күн бұрын

  🙏🙏🙏 thank you, Cecilia. Hope you are well.

• 
  @CvG111110 күн бұрын

  I just skimmed the video as it is 3AM right now in Trinidad but can’t wait to try it later on. Definitely the ultimate stretch routine 😂

• 
  @PilatesYogawithKatja10 күн бұрын

  Hope you will enjoy it! 🥰

• 
  @noraalhareky15810 күн бұрын

  I follow your classes and they make me very comfortable❤

• 
  @PilatesYogawithKatja10 күн бұрын

  Thank you, lovely to hear! 🙏☺️🙏

• 
  @tinagagnon11 күн бұрын

  Beautiful practice ❤Thank you 🙏🏻🌺

• 
  @sallyhubert902711 күн бұрын

  Great new class, thank you Katya for your inspiring workouts x

• 
  @YogiBethC12 күн бұрын

  Really like this but find that I can't do the last rolling move (feet on the ball) because my back goes into a big arch and I can't sit up. What alternative would you suggest?

• 
  @mrzp50313 күн бұрын

  Awesome!

• 
  @yuliamay50115 күн бұрын

  Love this flow pilates ❤❤❤

• 
  @lisameakin170615 күн бұрын

  I enjoyed this routine this morning. So good for core strengthening.

• 
  @sandradavis330217 күн бұрын

  Great Video. I like the use of weights.

• 
  @PilatesYogawithKatja16 күн бұрын

  Thank you for joining me for this class, Sandra! 🙏😊💪

• 
  @marylarussa61717 күн бұрын

  Completed 6/29/24. Just the right amount of work todayl

• 
  @PilatesYogawithKatja16 күн бұрын

  Excellent, many thanks for practicing with me! 🙏😊🙏

• 
  @SusanPrevost18 күн бұрын

  My 73 year old body was sooo happy to redo this superb class.🫶🏻🫶🏻🫶🏻🫶🏻.

• 
  @katjamogensen776718 күн бұрын

  Thanks for this beautiful summer gifts!

• 
  @PilatesYogawithKatja16 күн бұрын

  Thank you for joining me for the full challenge, Katja. Hope you enjoyed it. 💪🙏🥰

• 
  @kathrynbullen790418 күн бұрын

  Thank you Katja for such a beautiful class, I really enjoyed all the stretches. Your instructions are so clear and easy to follow. Namaste🥰

• 
  @PilatesYogawithKatja16 күн бұрын

  Great to hear, Kathryn. Thank you! 🙏😊🙏

• 
  @janicemacdougall184419 күн бұрын

  Katja, that was amazing just like all your videos! ❤. I really felt my arms and I was only using cans of beans! I enjoyed the arm stretches as well as I never thought of using my arms against each other to increase the stretch. Thank you 😊

• 
  @PilatesYogawithKatja16 күн бұрын

  Thank you for your lovely feedback - I appreciate it loads! 🙏😊🙏

• 
  @sallyhubert902719 күн бұрын

  Perfect class Katya , really did the trick! X

• 
  @PilatesYogawithKatja16 күн бұрын

  🙏😊🙏

• 
  @joancable906220 күн бұрын

  This was the best stretch routine I have ever done!!

• 
  @PilatesYogawithKatja16 күн бұрын

  AAh, wonderful! Thank you so much! 🙏😊🙏

• 
  @siminmoshaver375720 күн бұрын

  Thanks

• 
  @PilatesYogawithKatja16 күн бұрын

  Many thanks as always for your support and donation! 🙏🙏🙏

• 
  @joannemurrie752220 күн бұрын

  Thank you so much!! This video was exactly what I needed ❤❤❤

• 
  @PilatesYogawithKatja16 күн бұрын

  🥰🙏😊