HAPPY NEW YEAR to you! Hope you had a good start into the new year. Let’s keep moving, hope you enjoy this new class. Have a great day. Kx

Happy New Year, Katja! Great class!

My 73 year old body was very happy to return to this class🫶🏻.

@PilatesYogawithKatja

2 ай бұрын

Lovely, Susan. Thank you! 🙏😊🙏

Thank you Katja….❤

Love this!

Loved this class Katja…..❤🙏

That was very good❤

Thank you dear Katja, great privilege working with you, as always

Wow, made it.

great class, thank you for that. Since i found your channel, i´m so good with pilates. I only did yoga before. But i love your kind way to show us how our body can work.

@PilatesYogawithKatja

Ай бұрын

Thank you for your kind msg, Gerti, I appreciate it very much! 🙏🥰🙏

Happy New Year ! Thank you for your your class .🌻

Excellent

Happy new year Katja !!looking forward to new sessions !!

Thank you Katja. Happy New Year 🥳

That was AMAZING! 🤩 Thank you Katja - The perfect blend of challenging and relaxing ❤

love your videos!!!

Lovely program today. I so enjoy all your classes.

Thank you . Great routine for getting back on track

@PilatesYogawithKatja

Жыл бұрын

🙏😊🙏

Great workout today Thank you ❤😊see you soon 😊

@PilatesYogawithKatja

5 ай бұрын

🙏😊🙏

j adore ce cours

It's so lovely finding you after all these years, I loved your classes in South Ealing ❤️

Thank you. We had a long drive home from the coast. I needed this after being in the car for 6hrs. Feeling revived.

Me and Jan both have heavy colds so this class was what we needed. As always it was a pleasure to do a class with you.

Thank you for class!

Thanks 🙏😊

Great routine! Thank you

This was just what I needed to start my day. Thank you!

A lovely new routine for the new year - thank you Katya as always for your inspiring classes x

Nice to start the new week of working after twoo weeks of holidays, thanks Katja 💜

Excellent, merci !

Happy new year 🎉 I just LOVED this gentle class. Exactly what I needed. Thank you.

Best workouts ever!

Happy new year Katja..thank you 😘 ❤️

This was beautiful. Thank you.

Happy New Year Katja, Thank-you so much for this, it’s perfect as always

Perfect for me today, thank you Katja!

I just found your channel. Your voice and instructions are so clear. Thank you, looking forward to more of your pilates classes.

Thanks Katja…..another great class 🙏❤️

Happy New Year! That was an absolute brilliant class. Thank you so much Katya. Looking forward to more like it x

Very good class, thank ypu Katja

Happy New Year!! Thank you for the great session!!!

Thank you , loved your class , my first one with you ❤

Thank you so much Katja, so good to have your class back again, really enjoyed, Happy New Year to you and family. Kind regards B

Happy new year dear Katja 🙏 Wonderful practice with you today. Thank you 🙏❤️

Loved that ! I was lazy over the past week and this put me back into track very gently. Happy New Year 🎉❤️

Definitely a good pick me up pilates. Thank you!

Happy new year Katja, I'm looking forward to do your workout tomorrow, keep up your excellent work. 👌

Happy New Year!!! Thank you 🙏🏾💕for this yummy morning workout 🧘🏾‍♀️!!!!

A beautiful controlled stretch combined with core strengthening....the perfect start to the day! Thank you Katja, Jenny x

Dear katja thank you very much for this new lesson and for your wonderful gift in this epiphany day. Your lesson is so beautiful and articolate as always. GOD BLESS YOU, YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

Fantastic class! Got everything moving properly again after 3 weeks away on a trip, Thank you!

Thanks for another excellent new session Katja Wishing a happy and healthy New Year to you and your family😀

Great!

@PilatesYogawithKatja

Жыл бұрын

🙏😊🙏

Loved this routine! Got a real burn in my glutes. Thank you 😊❤

Great routine, a wonderful class after a long and exhausting day. Thank you for this new class.

Happy new year Katja. I enjoyed this new session to me. So glad to be back to practicing with you! Hope you are all well.

Thank you for an amazing and extremely well structured workout ❤❤

@PilatesYogawithKatja

8 ай бұрын

I appreciate your feedback and kind words! 🙏

First time exercising with you. Good routine, nice calm and relaxed which I enjoyed. Thank you!

HAPPY NEW YEAR, KATJA - Thank you for this new one - you are the best ever ! Clear instructions and your soothing voice and warm attitude I really love to exercise with you - (although some are too tough for me - so I will avoid doing them). Best Regards, from Alice /Greece

I had a cold these past two days, and this was my first attempt at working out since I got sick. This was excellent-- thank you!

Спасибо! Очень мне понравилось 👍

Katja, I am so grateful for you! This was my first workout after catching covid last week. It was a great practice to reconnect my mind to my body. The spine twist and stretch combo was especially excellent for my stiff back and shoulders. I'll definitely be sore tomorrow-- but a good sore hopefully :) Thank you!

@PilatesYogawithKatja

10 ай бұрын

Thank you, hope you quickly regain your strength and feel 100% again. 🙏

As usual, an absolute great class of this full body flow. I'll love your speaking tone and your calm in your ways of cuing. Thanks a lot !

@PilatesYogawithKatja

Жыл бұрын

Thanks so much for practicing with me, Tanie! 🙏😊🙏

@tanieminyangadou

Жыл бұрын

@@PilatesYogawithKatja do you have KZread classes for yoga beginners ?

Katya I cannot get my legs and back stretched out enough to be able to perform a seated forward fold over my legs even though I’ve been practicing for years I would love to see a series of classes focused on exercises and stretches to increase the mobility for this pose, if you think there would be enough interest from your other followers Blessings!

@PilatesYogawithKatja

8 ай бұрын

Thank you for your msg. Keep strengthening your hamstrings and glutes then stretch them out. Good one to do is reclined on your back with leg up, foot in a resistance band or hold with scarf. Stretch out your glutes as well as your calf muscles. If these muscles are tight, they are stopping your pelvis tilting forwards so you can stretch over your legs. 🙏😊🙏

Hi Katja! I am interested in joining your online membership workouts. How often do you post new videos? And do you post lots of videos with props (magic circle, foam roller, theraband and ball and weights)? Thanks!

@PilatesYogawithKatja

Жыл бұрын

Hello, thank you for your msg. I post one video every week plus any series, eg last week we had a new evening movement series, that was 5 new videos in one week. In Dec we had our advent calendar with 24 new videos. Yes, I also post classes with equipment. You have a 7-day free trial before being charged, so have a look around on the site. You can cancel anytime. www.pilatesyogawithkatja.com 🙏😊🙏