Total Body Pilates Flow - Strengthen & Stretch 40 mins

Спорт

Take time for yourself and enjoy this complete workout. Strengthen, tone and stretch your body, become more mindful of your breathing and feel energised, centred and grounded. Gift yourself some time to come back to yourself. 😊
No equipment needed, optional: a cushion for head and neck support.
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THANK YOU!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

Пікірлер: 212

  • @patchgarcia4887
    @patchgarcia48873 жыл бұрын

    Katja, Your concise instructions and adaptations allow people of all ages and body types to participate. My Bay Area exercise group and I consider you the best pilates instruction on KZread. Thank you for your hard work producing these. Please know that you've inspired thousands of people to exercise during the Covid shutdown.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🧡 Thank you so much for your lovely feedback, Patch! That means a lot to me...🙏🏼😊🙏🏼

  • @lisascott2551
    @lisascott25513 жыл бұрын

    Your classes are always varied. Never repetitive. I feel I'm constantly trying something new, or the same exercise but a different focus. Great for mind and body. It's just one of the many reasons why I will never tire of your channel. You're a gift Katja, very much appreciated.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Dear Lisa, thank you so much for such a kind comment. I am very grateful that you are practicing with me here on my channel! 🙏🏼😊🙏🏼

  • @madmudrock
    @madmudrock3 жыл бұрын

    I return often to this routine I just love it for a total stretch, Rxx

  • @barbaraleppert1973
    @barbaraleppert19733 жыл бұрын

    Lovely! Thank you ☺️

  • @cynd2694
    @cynd2694 Жыл бұрын

    Love it!

  • @trinitygogolin7981
    @trinitygogolin79813 жыл бұрын

    Really love this one💕

  • @anabela_nunes_artist
    @anabela_nunes_artist3 жыл бұрын

    The best!

  • @michelleholmes9372
    @michelleholmes93723 жыл бұрын

    wow, what a great class, thank you!

  • @juliescholl1608
    @juliescholl16083 жыл бұрын

    Dear Katja, I’ve taken my mat and iPad with me to continue to do the best work and stretches for my sciatica and overall body and mind wellbeing. I am so grateful my friend and I found you during the COVID lockdown.. we are inspired to continue with you and appreciate your amazing knowledge of the body, the necessary movements you teach to reap the most benefit and the perfect timing and level of the videos.. I’m wondering if it might be helpful to also give them a rating, beg., moderate, advanced, or not? In any event, thank you so much Katja! I am a grateful student of yours! Keep up the great work and feel good!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    🙏🏼😊🙏🏼

  • @annajohnson9744
    @annajohnson97442 жыл бұрын

    Thanks Katja ❤️🙏

  • @lilacz225
    @lilacz2252 жыл бұрын

    Thank you, Katja!

  • @kellypantaleoni5166
    @kellypantaleoni51662 жыл бұрын

    This was absolutely lovely! Thank you😽

  • @shl90959
    @shl909592 жыл бұрын

    Loved this one, thank you!

  • @ekaterinapetrova1527
    @ekaterinapetrova15272 жыл бұрын

    Just a lovely class! Thank you!

  • @gabrielemayer5759
    @gabrielemayer57593 жыл бұрын

    Really wonderful class. Perfect length. Thank you!

  • @danielledale1401
    @danielledale14013 жыл бұрын

    Really nice flow, thank you

  • @cynthianicholl7433
    @cynthianicholl74333 жыл бұрын

    I Loved this routine - I love the way you transition to each movement. Thank you

  • @peterholland5842
    @peterholland58423 жыл бұрын

    Thanks Katja, quality pilates!

  • @kerrysmith4838
    @kerrysmith48383 жыл бұрын

    Loved the shoulder stretch! Let’s do it again! Thank you Katia!!!

  • @annajohnson9744
    @annajohnson97443 жыл бұрын

    Lovely way to start the day. Thank you Katja ❤️🙏

  • @cj405
    @cj4053 жыл бұрын

    Feel really chilled out. Fab.

  • @ninabogin7019
    @ninabogin70192 жыл бұрын

    I love practicing this one, every couple of weeks. Thank you!

  • @eviz9704
    @eviz97043 жыл бұрын

    What a perfect mix of Pilates and stretching, I loved every second of it 😍 as usual... 🥰🥰 thank you so much.

  • @lisamarie1280
    @lisamarie12803 жыл бұрын

    Love it! Adding to my collection of Pilates Faves! 💕

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Yay, that sounds great! 🙏😊

  • @sallyhubert9027
    @sallyhubert90273 жыл бұрын

    Dear Katya, yet another fantastic experience, you are so innovative and full of surprises. Thank you

  • @user-lz8sz7mp1n
    @user-lz8sz7mp1n3 жыл бұрын

    Perfect! Thank you very much! ❤

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank YOU! 🙏😊🙏

  • @annajohnson9744
    @annajohnson97443 жыл бұрын

    Lively class Katja….thank you ❤️🙏

  • @robinagi
    @robinagi3 жыл бұрын

    Another new and challenging routine. As always, great narration and of course excellent filming by Mel. Thanks for your inspiration Katja.

  • @emsmcmahon
    @emsmcmahon3 жыл бұрын

    Thankyou Katja!x

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank YOU, too Emma! 🙏🏼😊🙏🏼

  • @lesleycorner7447
    @lesleycorner7447 Жыл бұрын

    Brilliant class. Thank you so much Katja ❤

  • @youryomana747
    @youryomana7473 жыл бұрын

    I love your style, thank you. I am starting with you.

  • @valliebeagle150
    @valliebeagle150 Жыл бұрын

    You are indeed simply the best🙏🙏

  • @kikaramalho7607
    @kikaramalho76073 жыл бұрын

    Super as always. Thanks.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🥰🙏🏼😊 Hope you are well, Kika!

  • @justlikem12
    @justlikem122 жыл бұрын

    i enjoy your lesson,thanks a lot!

  • @vedavida
    @vedavida3 жыл бұрын

    Thank you so much, this is a wonderful workout that makes me happy. It releases all stress and tension after a whole busy day ❤❤

  • @veronicaramirez7858
    @veronicaramirez78583 жыл бұрын

    I love your classes. You always have new exercises what makes the session more enjoyable and productive. And your voice is so calming, really love it! Thanks!

  • @anikosimon06
    @anikosimon063 жыл бұрын

    First time I did 40min...it was great!!!! ❤️Thank you Katja

  • @chickimichelson
    @chickimichelson3 жыл бұрын

    Excellent, thank u

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    😘🙏🏼😊

  • @lisakent4662
    @lisakent46622 жыл бұрын

    Good morning Katja ! Thanks for a great flowing class, and perfect start to the working week !😊

  • @kaythorpe1441
    @kaythorpe14413 жыл бұрын

    Thank you once again Katja, enjoyed it as usual.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Great to hear, Kay! Thank you!!! 🙏😊🙏

  • @shanmagnuson1371
    @shanmagnuson13713 жыл бұрын

    Thanks for this new (to me) session Katja. Wonderful as always. Hope you are having a lovely spring in England. It's glorious here in Northern California. Much gratitude to you for your offerings.

  • @gerdaelliott1196
    @gerdaelliott11963 жыл бұрын

    All done, ready to tackle the rest of the day! Thanks Katja

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you for practicing with me, Gerda! Have a nice day. 🙏😊

  • @Fiesta3211
    @Fiesta32113 жыл бұрын

    One of my favourite wind-down videos, the stretches are amazing but I also feel my muscles getting used too! Thank you!

  • @toniahaywood1052
    @toniahaywood10523 жыл бұрын

    Loved it! Thank you so much Katja!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Great to hear, Tonia - thank you!!! 🙏😊🙏

  • @patriciauruguay1
    @patriciauruguay13 жыл бұрын

    Hello Katja !!! I love so much this class that I took it again today , to finish the working week. Enjoy the weekend 🌻

  • @marylarussa617
    @marylarussa617 Жыл бұрын

    Your classes continue to amaze me. Just lovely.

  • @jacquelinehulls4669
    @jacquelinehulls46693 жыл бұрын

    Another amazing routine. Thank you 🙏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    So pleased to hear you enjoyed it, Jacqueline. Thank you for being here with me! 🙏😊🙏

  • @user-kh2cu4lz9r
    @user-kh2cu4lz9r3 жыл бұрын

    Thank you for that special closing of my day

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏😊😘

  • @hetalacharya7292
    @hetalacharya72923 жыл бұрын

    Thank you for this, lovely end to an evening x

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    And thank YOU for your support. 🙏😊🙏

  • @marinafontana1745
    @marinafontana17453 жыл бұрын

    A very good work! Thanks for a new gift !

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    😘🙏🏼😊

  • @cpeak5000
    @cpeak50003 жыл бұрын

    fantastic class

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏🏼😊🙏🏼

  • @paolacasarin8428
    @paolacasarin84283 жыл бұрын

    I enjoed It vero much. Thanks

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you, Paola. Great to hear. 🙏🙏🙏

  • @dawnloomes2177
    @dawnloomes21773 жыл бұрын

    Just what I needed today. Thank you

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    That’s lovely to hear, Dawn. 🙏😊🙏

  • @anabela_nunes_artist
    @anabela_nunes_artist3 жыл бұрын

    Love,love,love...

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you, Anabela. Lots of love back. 🙏😊🙏

  • @embastide
    @embastide3 жыл бұрын

    Really enjoyed this one, thank you

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Happy to hear, Emmanuelle, thank you for practicing with me today. 🙏😊

  • @nicoles5852
    @nicoles58523 жыл бұрын

    That was such a lovely routine. Back to the basics; especially in the beginning. Thank you so much Katja.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    😊😘🙏

  • @rosrinsuwankiri2418
    @rosrinsuwankiri24183 жыл бұрын

    Thank you Katja, love your work out.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    I am grateful you are practicing with me, Rosrin! 🙏😊🙏

  • @kimkarvelas8156
    @kimkarvelas81563 жыл бұрын

    Awesome workout, as usual. Thank you so much.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Great to hear, Kim, thank you! 🙏😊🙏

  • @mirnaabiaad1276
    @mirnaabiaad12763 жыл бұрын

    Katja, this is another marvelous pure enjoyment session! Thank you so much for this precious gift!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    I am so happy to hear you enjoyed this new routine, Mirna. thank you for practicing with me. 🙏🏼😊🙏🏼

  • @ninabogin7019
    @ninabogin70193 жыл бұрын

    Another wonderful routine I discovered this morning. Such a good way to start the day after an eight-hour train ride yesterday to stay with my daughter in Berlin. Thank you, Katja.

  • @mine2802
    @mine28023 жыл бұрын

    Thankyou Katja - that was a wonderful class xx

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so much, Tara. Happy to hear you enjoyed it. 🙏😊🙏

  • @susanprevost4856
    @susanprevost48562 жыл бұрын

    OMG- so creative, so wonderful! Thank you

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    Thanks so much for joining me on the mat, Susan! 🙏🏻😊🙏🏻

  • @japkereimes6277
    @japkereimes6277 Жыл бұрын

    Started my day with this class and feel great💓

  • @annakelo2532
    @annakelo25323 жыл бұрын

    Great, inpowering and healing exercise for this Tuesday-morning! Thank you!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🧡🙏🙏

  • @jasnatumbas
    @jasnatumbas3 жыл бұрын

    Thank You Katja , great workout enjoying all the way !

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you for practicing with me, Dona! 🙏😊

  • @marianacastrodutrenit7892
    @marianacastrodutrenit78923 жыл бұрын

    Exactly what I needed today. Muchas gracias from Uruguay!!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏😊🙏greetings back to Uruguay.

  • @annajohnson9744
    @annajohnson97442 жыл бұрын

    It’s been a while since I’ve done this particular class Katja. I did work hard under your excellent instructions. Thank you ❤️🙏😘

  • @shanmagnuson1371
    @shanmagnuson13713 жыл бұрын

    Hi Katja, still loving this workout! I hope you will be offering another one on the roller too! Our life is beginning to open again here in Northern California, and I hope the same is true for you in England. Be well and thanks so much for all your offerings.

  • @victoriachow8717
    @victoriachow8717 Жыл бұрын

    I am so glad I’ve found you Katja! You are an amazing teacher. I’ve been following one of your videos everyday whilst I’ve been on holiday and already I am feeling so much stronger. Thank you so much for sharing your talent with us. Xx

  • @darnettable
    @darnettable2 жыл бұрын

    That was outstanding. I love strength and mobility mixed!!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    Жыл бұрын

    🙏😊🙏

  • @katharinepratt6624
    @katharinepratt66243 жыл бұрын

    This was a lovely workout it was calm and relaxing and today I can really tell it worked my core. Thank you for all the lovely videos x

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank YOU for practicing with me, Katharine! 😘🙏😊

  • @ceciliaboldrini5134
    @ceciliaboldrini51343 жыл бұрын

    Dear katja thank you for you are ever present in our life, with your accurate works. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so much for your support, dear Cecilia! Hope you and your loved are well. 🙏😊 🙏

  • @mariabozza3487
    @mariabozza34873 жыл бұрын

    Hi Katja, what a great, amazing, fantastic lesson. Thank you. Greetings. Maria

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    So happy to hear you enjoyed this new routine, Maria! Hope you are well. 🙏😊

  • @xhdkakhu
    @xhdkakhu3 жыл бұрын

    Good as always

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏😊 🙏

  • @astridnorman5127
    @astridnorman51273 жыл бұрын

    Thanks for this new routine Katja, both my husband and I thoroughly enjoy your classes, please keep them coming! ❤️❤️❤️❤️

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so much for your support, Astrid. Glad to hear, you both enjoyed this new routine. 🙏😊 🙏

  • @ednamiller11
    @ednamiller112 жыл бұрын

    Thanks!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    THANK YOU for your donation, dear Edna!!! 🙏🙏🙏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    I hope you are keeping well.

  • @gema5610
    @gema56103 жыл бұрын

    Excelente, maravillosa! Gracias desde Madrid! Por favor puedes realizar una con pelota pequeña? 😘

  • @carolineconsten1999
    @carolineconsten19992 жыл бұрын

    Another great workout. Love working out with you. Thank you so much Katja.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    Жыл бұрын

    Thank you for practicing with me, Caroline! 🙏😊🙏

  • @sarahdevonald8826
    @sarahdevonald88263 жыл бұрын

    Another brilliant class Katja. Thanks so much for allowing me to feel both stronger and more relaxed at the same time!

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    that is the perfect outcome, stronger and more relaxed... 🙏😊🙏

  • @margaritaxesternou3157
    @margaritaxesternou31572 жыл бұрын

    Hello Katja, excellent class and what A flow. Thank you.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    🙏😊🙏

  • @annajohnson9744
    @annajohnson97443 жыл бұрын

    Thanks Katja.....what a beautiful class. I really enjoyed it ❤️🙏

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Lovely to hear from you, Anna! Hope you are well. 🙏😘🙏

  • @isabelleparadis9567
    @isabelleparadis95672 жыл бұрын

    So revigorating. A few months ago Iwas unable to finish this one, and now I can…because of you Katja. I visit your site now and do Pilates almost every day.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    well done for your great commitment to practice, Isabelle! 🙏😊 🙏

  • @annluckhurst3441
    @annluckhurst34413 жыл бұрын

    Hi Katja - thank you for yet another challenging and varied class - loved it! Ann x

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Great to hear you liked it, Ann. Hope you are well. 🙏😊🙏

  • @Bicentennialbaby76
    @Bicentennialbaby763 жыл бұрын

    Absolutely beautiful class, Katja. Your precision with cueing coupled with your graceful movement are extraordinary. I am sure Herr Josef is so pleased that his student is modeling this method with absolute eloquence. I love your style, I love your classes. Thank you so much for this generous offering! From PA, USA mit Liebe.

  • @thesweetyshow7669
    @thesweetyshow76693 жыл бұрын

    Hi Katja, I did this video just now. You are absolutely amazing! I feel so relaxed at the end. Thank you. 🥰

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so much, lovely to hear you are feeling relaxed after the class. 🙏🏼😊🙏🏼

  • @viviangonzalez7322
    @viviangonzalez73223 жыл бұрын

    Great flow! Loved the kick move :)

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🥰🙏🏼😊 Thank you, Vivian!

  • @kerrysmith4838
    @kerrysmith48383 жыл бұрын

    Enjoy your classes very much. I usually become bored with repetitive flows, but you mix it up enough to keep me interested. Thanks for thinking of the fidgety folks!

  • @annthal1390
    @annthal13903 жыл бұрын

    What a wonderful class! I was definitely "wobbly", but know I will get stronger with practice! Thanks from Texas! xoxo

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Keep practicing... and just enjoy moving your body, breathing, ... thank you Ann! 🙏😊

  • @natalieanderson8969
    @natalieanderson89692 жыл бұрын

    Good class I enjoy the workout have a great day

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    🙏😊 🙏

  • @maureenmorris5341
    @maureenmorris53413 жыл бұрын

    It's always a happy day when I discover a new 'Katja' in my inbox - and this is going to become one of my favourites for sure. Thank you Katja for another excellent class, challenging and stimulating xxx

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you, dear Maureen. Happy to hear you enjoyed this new class. 🙏😊 🙏

  • @patriciauruguay1
    @patriciauruguay13 жыл бұрын

    Thank you for the class.... great for a Friday after working the entire week. Have a great weekend .

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Glad to hear you enjoyed it. Have a nice weekend, too, Patricia! 🙏😊

  • @rosariosarabia6207
    @rosariosarabia62073 жыл бұрын

    Very nice and complete practice. I enjoyed it very much. Thank you Katja,

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    I am very happy to hear you enjoyed this new routine, Rosario! 🙏😊🙏

  • @mercedeslb237
    @mercedeslb2373 жыл бұрын

    Simplement magnifique!!!!!!! J'adore.Merci infinement Katja 😗😗😗😗😗😗😗😗😗😗 Un trés belle souvenir votre chennel.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so much for your support, Mercedes. Sending lots of love 🙏🏼😊🙏🏼

  • @vaishalidate3827
    @vaishalidate38273 жыл бұрын

    Feel good to do the exercise with you, feel very kalm! Thanks Katja.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    That is lovely to hear, thank you for your support! 🙏🏼😊

  • @zohrehfazlinejad9098
    @zohrehfazlinejad90983 жыл бұрын

    Dear Ktja thank you so much for your pilates work out ,, its a good sthrech and relax and I enjoyed it .

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    🙏🏼😊🙏🏼

  • @88Aukje
    @88Aukje3 жыл бұрын

    Hi Katja, I took this class yesterday, and I have sore muscles in all the right places today! Those pulses, ooof. I practice with you almost every morning now; there's such a nice variety of themes and class lengths on your channel that I can always pick a class that suits me. Thank you very much for keeping us motivated and helping us keep our bodies healthy.

  • @susiewilson9609
    @susiewilson96092 жыл бұрын

    Another great one Katja! Love that every video of yours has something I've never done before in my 6 years of Pilates! Always feel so much more energised and loose! Thanks so much, Susie x

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    2 жыл бұрын

    Thank you so much, Susie, I appreciate your trust and commitment to practicing with me! 🙏🏼😊🙏🏼

  • @seema1897
    @seema18973 жыл бұрын

    Yeahhhh a new video🥳🥳🥳 Looking forward to trying this soooooon

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Hope you like it, Seema. Have a good day. 🙏😊

  • @seema1897

    @seema1897

    3 жыл бұрын

    @@PilatesYogawithKatjaI sure did Katja❤️ Tried this new video just now after a quick short walk and I LOVED it! There were some new variants to the flows that I had never done before and it was both challenging and calming!! A perfect workout! Looks like I have another video added to my go-to list! THANK YOU so very much,once again ❤️🙏🌄

  • @seema1897

    @seema1897

    3 жыл бұрын

    @@PilatesYogawithKatja Wishing you a great day ahead too 🌄

  • @aydafrancesguneri8105
    @aydafrancesguneri81053 жыл бұрын

    I cannot thank you enough Katja, for your positive content and incredible classes that have kept me in shape, both mentally and physically since march.

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    Thank you so much, dear Ayda. That means alot to me. 🙏😊🙏

  • @constanceflint8396
    @constanceflint83963 жыл бұрын

    Katya, I have been m.i.a and have missed you alot! It is always hard starting again but I realize just how essential a constant practice is, it lifts us in tough times and I thank you for sharing your knowledge and skills. Brilliant as always

  • @PilatesYogawithKatja

    @PilatesYogawithKatja

    3 жыл бұрын

    So glad to hear you are back. 😘😊🙏

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