Total Body Pilates Flow - Strengthen & Stretch 40 mins
Спорт
Take time for yourself and enjoy this complete workout. Strengthen, tone and stretch your body, become more mindful of your breathing and feel energised, centred and grounded. Gift yourself some time to come back to yourself. 😊
No equipment needed, optional: a cushion for head and neck support.
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Your support is greatly appreciated.
THANK YOU!
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.
Пікірлер: 212
Katja, Your concise instructions and adaptations allow people of all ages and body types to participate. My Bay Area exercise group and I consider you the best pilates instruction on KZread. Thank you for your hard work producing these. Please know that you've inspired thousands of people to exercise during the Covid shutdown.
@PilatesYogawithKatja
3 жыл бұрын
🧡 Thank you so much for your lovely feedback, Patch! That means a lot to me...🙏🏼😊🙏🏼
Your classes are always varied. Never repetitive. I feel I'm constantly trying something new, or the same exercise but a different focus. Great for mind and body. It's just one of the many reasons why I will never tire of your channel. You're a gift Katja, very much appreciated.
@PilatesYogawithKatja
3 жыл бұрын
Dear Lisa, thank you so much for such a kind comment. I am very grateful that you are practicing with me here on my channel! 🙏🏼😊🙏🏼
I return often to this routine I just love it for a total stretch, Rxx
Lovely! Thank you ☺️
Love it!
Really love this one💕
The best!
wow, what a great class, thank you!
Dear Katja, I’ve taken my mat and iPad with me to continue to do the best work and stretches for my sciatica and overall body and mind wellbeing. I am so grateful my friend and I found you during the COVID lockdown.. we are inspired to continue with you and appreciate your amazing knowledge of the body, the necessary movements you teach to reap the most benefit and the perfect timing and level of the videos.. I’m wondering if it might be helpful to also give them a rating, beg., moderate, advanced, or not? In any event, thank you so much Katja! I am a grateful student of yours! Keep up the great work and feel good!
@PilatesYogawithKatja
2 жыл бұрын
🙏🏼😊🙏🏼
Thanks Katja ❤️🙏
Thank you, Katja!
This was absolutely lovely! Thank you😽
Loved this one, thank you!
Just a lovely class! Thank you!
Really wonderful class. Perfect length. Thank you!
Really nice flow, thank you
I Loved this routine - I love the way you transition to each movement. Thank you
Thanks Katja, quality pilates!
Loved the shoulder stretch! Let’s do it again! Thank you Katia!!!
Lovely way to start the day. Thank you Katja ❤️🙏
Feel really chilled out. Fab.
I love practicing this one, every couple of weeks. Thank you!
What a perfect mix of Pilates and stretching, I loved every second of it 😍 as usual... 🥰🥰 thank you so much.
Love it! Adding to my collection of Pilates Faves! 💕
@PilatesYogawithKatja
3 жыл бұрын
Yay, that sounds great! 🙏😊
Dear Katya, yet another fantastic experience, you are so innovative and full of surprises. Thank you
Perfect! Thank you very much! ❤
@PilatesYogawithKatja
3 жыл бұрын
Thank YOU! 🙏😊🙏
Lively class Katja….thank you ❤️🙏
Another new and challenging routine. As always, great narration and of course excellent filming by Mel. Thanks for your inspiration Katja.
Thankyou Katja!x
@PilatesYogawithKatja
3 жыл бұрын
Thank YOU, too Emma! 🙏🏼😊🙏🏼
Brilliant class. Thank you so much Katja ❤
I love your style, thank you. I am starting with you.
You are indeed simply the best🙏🙏
Super as always. Thanks.
@PilatesYogawithKatja
3 жыл бұрын
🥰🙏🏼😊 Hope you are well, Kika!
i enjoy your lesson,thanks a lot!
Thank you so much, this is a wonderful workout that makes me happy. It releases all stress and tension after a whole busy day ❤❤
I love your classes. You always have new exercises what makes the session more enjoyable and productive. And your voice is so calming, really love it! Thanks!
First time I did 40min...it was great!!!! ❤️Thank you Katja
Excellent, thank u
@PilatesYogawithKatja
3 жыл бұрын
😘🙏🏼😊
Good morning Katja ! Thanks for a great flowing class, and perfect start to the working week !😊
Thank you once again Katja, enjoyed it as usual.
@PilatesYogawithKatja
3 жыл бұрын
Great to hear, Kay! Thank you!!! 🙏😊🙏
Thanks for this new (to me) session Katja. Wonderful as always. Hope you are having a lovely spring in England. It's glorious here in Northern California. Much gratitude to you for your offerings.
All done, ready to tackle the rest of the day! Thanks Katja
@PilatesYogawithKatja
3 жыл бұрын
Thank you for practicing with me, Gerda! Have a nice day. 🙏😊
One of my favourite wind-down videos, the stretches are amazing but I also feel my muscles getting used too! Thank you!
Loved it! Thank you so much Katja!
@PilatesYogawithKatja
3 жыл бұрын
Great to hear, Tonia - thank you!!! 🙏😊🙏
Hello Katja !!! I love so much this class that I took it again today , to finish the working week. Enjoy the weekend 🌻
Your classes continue to amaze me. Just lovely.
Another amazing routine. Thank you 🙏
@PilatesYogawithKatja
3 жыл бұрын
So pleased to hear you enjoyed it, Jacqueline. Thank you for being here with me! 🙏😊🙏
Thank you for that special closing of my day
@PilatesYogawithKatja
3 жыл бұрын
🙏😊😘
Thank you for this, lovely end to an evening x
@PilatesYogawithKatja
3 жыл бұрын
And thank YOU for your support. 🙏😊🙏
A very good work! Thanks for a new gift !
@PilatesYogawithKatja
3 жыл бұрын
😘🙏🏼😊
fantastic class
@PilatesYogawithKatja
3 жыл бұрын
🙏🏼😊🙏🏼
I enjoed It vero much. Thanks
@PilatesYogawithKatja
3 жыл бұрын
Thank you, Paola. Great to hear. 🙏🙏🙏
Just what I needed today. Thank you
@PilatesYogawithKatja
3 жыл бұрын
That’s lovely to hear, Dawn. 🙏😊🙏
Love,love,love...
@PilatesYogawithKatja
3 жыл бұрын
Thank you, Anabela. Lots of love back. 🙏😊🙏
Really enjoyed this one, thank you
@PilatesYogawithKatja
3 жыл бұрын
Happy to hear, Emmanuelle, thank you for practicing with me today. 🙏😊
That was such a lovely routine. Back to the basics; especially in the beginning. Thank you so much Katja.
@PilatesYogawithKatja
3 жыл бұрын
😊😘🙏
Thank you Katja, love your work out.
@PilatesYogawithKatja
3 жыл бұрын
I am grateful you are practicing with me, Rosrin! 🙏😊🙏
Awesome workout, as usual. Thank you so much.
@PilatesYogawithKatja
3 жыл бұрын
Great to hear, Kim, thank you! 🙏😊🙏
Katja, this is another marvelous pure enjoyment session! Thank you so much for this precious gift!
@PilatesYogawithKatja
3 жыл бұрын
I am so happy to hear you enjoyed this new routine, Mirna. thank you for practicing with me. 🙏🏼😊🙏🏼
Another wonderful routine I discovered this morning. Such a good way to start the day after an eight-hour train ride yesterday to stay with my daughter in Berlin. Thank you, Katja.
Thankyou Katja - that was a wonderful class xx
@PilatesYogawithKatja
3 жыл бұрын
Thank you so much, Tara. Happy to hear you enjoyed it. 🙏😊🙏
OMG- so creative, so wonderful! Thank you
@PilatesYogawithKatja
2 жыл бұрын
Thanks so much for joining me on the mat, Susan! 🙏🏻😊🙏🏻
Started my day with this class and feel great💓
Great, inpowering and healing exercise for this Tuesday-morning! Thank you!
@PilatesYogawithKatja
3 жыл бұрын
🧡🙏🙏
Thank You Katja , great workout enjoying all the way !
@PilatesYogawithKatja
3 жыл бұрын
Thank you for practicing with me, Dona! 🙏😊
Exactly what I needed today. Muchas gracias from Uruguay!!
@PilatesYogawithKatja
3 жыл бұрын
🙏😊🙏greetings back to Uruguay.
It’s been a while since I’ve done this particular class Katja. I did work hard under your excellent instructions. Thank you ❤️🙏😘
Hi Katja, still loving this workout! I hope you will be offering another one on the roller too! Our life is beginning to open again here in Northern California, and I hope the same is true for you in England. Be well and thanks so much for all your offerings.
I am so glad I’ve found you Katja! You are an amazing teacher. I’ve been following one of your videos everyday whilst I’ve been on holiday and already I am feeling so much stronger. Thank you so much for sharing your talent with us. Xx
That was outstanding. I love strength and mobility mixed!!
@PilatesYogawithKatja
Жыл бұрын
🙏😊🙏
This was a lovely workout it was calm and relaxing and today I can really tell it worked my core. Thank you for all the lovely videos x
@PilatesYogawithKatja
3 жыл бұрын
Thank YOU for practicing with me, Katharine! 😘🙏😊
Dear katja thank you for you are ever present in our life, with your accurate works. GOD BLESS YOU, ALL YOUR FAMILY AND ALL PEOPLE AROUND THE WORLD. Cecilia
@PilatesYogawithKatja
3 жыл бұрын
Thank you so much for your support, dear Cecilia! Hope you and your loved are well. 🙏😊 🙏
Hi Katja, what a great, amazing, fantastic lesson. Thank you. Greetings. Maria
@PilatesYogawithKatja
3 жыл бұрын
So happy to hear you enjoyed this new routine, Maria! Hope you are well. 🙏😊
Good as always
@PilatesYogawithKatja
3 жыл бұрын
🙏😊 🙏
Thanks for this new routine Katja, both my husband and I thoroughly enjoy your classes, please keep them coming! ❤️❤️❤️❤️
@PilatesYogawithKatja
3 жыл бұрын
Thank you so much for your support, Astrid. Glad to hear, you both enjoyed this new routine. 🙏😊 🙏
Thanks!
@PilatesYogawithKatja
2 жыл бұрын
THANK YOU for your donation, dear Edna!!! 🙏🙏🙏
@PilatesYogawithKatja
2 жыл бұрын
I hope you are keeping well.
Excelente, maravillosa! Gracias desde Madrid! Por favor puedes realizar una con pelota pequeña? 😘
Another great workout. Love working out with you. Thank you so much Katja.
@PilatesYogawithKatja
Жыл бұрын
Thank you for practicing with me, Caroline! 🙏😊🙏
Another brilliant class Katja. Thanks so much for allowing me to feel both stronger and more relaxed at the same time!
@PilatesYogawithKatja
3 жыл бұрын
that is the perfect outcome, stronger and more relaxed... 🙏😊🙏
Hello Katja, excellent class and what A flow. Thank you.
@PilatesYogawithKatja
2 жыл бұрын
🙏😊🙏
Thanks Katja.....what a beautiful class. I really enjoyed it ❤️🙏
@PilatesYogawithKatja
3 жыл бұрын
Lovely to hear from you, Anna! Hope you are well. 🙏😘🙏
So revigorating. A few months ago Iwas unable to finish this one, and now I can…because of you Katja. I visit your site now and do Pilates almost every day.
@PilatesYogawithKatja
2 жыл бұрын
well done for your great commitment to practice, Isabelle! 🙏😊 🙏
Hi Katja - thank you for yet another challenging and varied class - loved it! Ann x
@PilatesYogawithKatja
3 жыл бұрын
Great to hear you liked it, Ann. Hope you are well. 🙏😊🙏
Absolutely beautiful class, Katja. Your precision with cueing coupled with your graceful movement are extraordinary. I am sure Herr Josef is so pleased that his student is modeling this method with absolute eloquence. I love your style, I love your classes. Thank you so much for this generous offering! From PA, USA mit Liebe.
Hi Katja, I did this video just now. You are absolutely amazing! I feel so relaxed at the end. Thank you. 🥰
@PilatesYogawithKatja
3 жыл бұрын
Thank you so much, lovely to hear you are feeling relaxed after the class. 🙏🏼😊🙏🏼
Great flow! Loved the kick move :)
@PilatesYogawithKatja
3 жыл бұрын
🥰🙏🏼😊 Thank you, Vivian!
Enjoy your classes very much. I usually become bored with repetitive flows, but you mix it up enough to keep me interested. Thanks for thinking of the fidgety folks!
What a wonderful class! I was definitely "wobbly", but know I will get stronger with practice! Thanks from Texas! xoxo
@PilatesYogawithKatja
3 жыл бұрын
Keep practicing... and just enjoy moving your body, breathing, ... thank you Ann! 🙏😊
Good class I enjoy the workout have a great day
@PilatesYogawithKatja
2 жыл бұрын
🙏😊 🙏
It's always a happy day when I discover a new 'Katja' in my inbox - and this is going to become one of my favourites for sure. Thank you Katja for another excellent class, challenging and stimulating xxx
@PilatesYogawithKatja
3 жыл бұрын
Thank you, dear Maureen. Happy to hear you enjoyed this new class. 🙏😊 🙏
Thank you for the class.... great for a Friday after working the entire week. Have a great weekend .
@PilatesYogawithKatja
3 жыл бұрын
Glad to hear you enjoyed it. Have a nice weekend, too, Patricia! 🙏😊
Very nice and complete practice. I enjoyed it very much. Thank you Katja,
@PilatesYogawithKatja
3 жыл бұрын
I am very happy to hear you enjoyed this new routine, Rosario! 🙏😊🙏
Simplement magnifique!!!!!!! J'adore.Merci infinement Katja 😗😗😗😗😗😗😗😗😗😗 Un trés belle souvenir votre chennel.
@PilatesYogawithKatja
3 жыл бұрын
Thank you so much for your support, Mercedes. Sending lots of love 🙏🏼😊🙏🏼
Feel good to do the exercise with you, feel very kalm! Thanks Katja.
@PilatesYogawithKatja
3 жыл бұрын
That is lovely to hear, thank you for your support! 🙏🏼😊
Dear Ktja thank you so much for your pilates work out ,, its a good sthrech and relax and I enjoyed it .
@PilatesYogawithKatja
3 жыл бұрын
🙏🏼😊🙏🏼
Hi Katja, I took this class yesterday, and I have sore muscles in all the right places today! Those pulses, ooof. I practice with you almost every morning now; there's such a nice variety of themes and class lengths on your channel that I can always pick a class that suits me. Thank you very much for keeping us motivated and helping us keep our bodies healthy.
Another great one Katja! Love that every video of yours has something I've never done before in my 6 years of Pilates! Always feel so much more energised and loose! Thanks so much, Susie x
@PilatesYogawithKatja
2 жыл бұрын
Thank you so much, Susie, I appreciate your trust and commitment to practicing with me! 🙏🏼😊🙏🏼
Yeahhhh a new video🥳🥳🥳 Looking forward to trying this soooooon
@PilatesYogawithKatja
3 жыл бұрын
Hope you like it, Seema. Have a good day. 🙏😊
@seema1897
3 жыл бұрын
@@PilatesYogawithKatjaI sure did Katja❤️ Tried this new video just now after a quick short walk and I LOVED it! There were some new variants to the flows that I had never done before and it was both challenging and calming!! A perfect workout! Looks like I have another video added to my go-to list! THANK YOU so very much,once again ❤️🙏🌄
@seema1897
3 жыл бұрын
@@PilatesYogawithKatja Wishing you a great day ahead too 🌄
I cannot thank you enough Katja, for your positive content and incredible classes that have kept me in shape, both mentally and physically since march.
@PilatesYogawithKatja
3 жыл бұрын
Thank you so much, dear Ayda. That means alot to me. 🙏😊🙏
Katya, I have been m.i.a and have missed you alot! It is always hard starting again but I realize just how essential a constant practice is, it lifts us in tough times and I thank you for sharing your knowledge and skills. Brilliant as always
@PilatesYogawithKatja
3 жыл бұрын
So glad to hear you are back. 😘😊🙏