Loved this session - thank you!

This is perfect!!

Love this class Katja 🙏❤️

Thank you Katya, another fantastic class

Thank you!

Excellent as all other workouts! Vielen Dank!❤❤❤

Great workout! I am such a fan of you!

Such a good practice. Thank you Katja!

Lovely class! I really enjoy the combo of weights and Pilates.

It is an absolute joy working with you. This is such a pure version of Pilates and I enjoy every session.🙏🏼

Brilliant work out Katja. Love the weight training. Especially the oblique works. 👌👌

so klasse - einer meiner Favoriten !

Definitely one of my favourites Katja. Thank you so much xx

LOVELY thank you, Xavienne

I did two of your classes back to back this morning Katja....thoroughly enjoyed both 🙏❤️

Great workout Katja!! Thank you!! Ioanna

One of my favorite routines. Thank you!

The best pilates and weight class I have done!! Thank you Katja! Please do more of them and I really enjoyed the longer sequence, as it was a challenge. 🌻

Great workout Katja. I love how gentle the workout is, but feels so effective with the weights. I'm feeling both relaxed and energised after completing it!

Your videos are helping me get through our 3rd lockdown so 💘 them, feeling great

Great class, Kate! Some tricky moves but it flows along nicely. I really enjoyed it and love listening to your bubbly instructions along the way. Thank you!

Yet another great workout, Katja. Thank you. I'd l love to see more full length strength training with small hand weights, Pilates ring, or looped or long band. (I've managed to acquire a lot of little props during this awful pandemic!)

This was perfect! Thank you!

@PilatesYogawithKatja

3 жыл бұрын

Thank you!!! 🙏🏼😊

Thanks Katja (and Mel). Another great workout with excellent narration. Had not realised how useful the 1kg weights can be.

Truly enjoyed this! Thank you..♡

@PilatesYogawithKatja

3 жыл бұрын

Delighted to hear! Thank you! 🙏🏼😊🙏🏼

Thank you for sharing. Excellent workout as always 😊x

@PilatesYogawithKatja

3 жыл бұрын

Happy to her you liked it, Karen!!! 😊🙏🏼

Thank you so much for your videos! I really enjoy these workouts!

@PilatesYogawithKatja

3 жыл бұрын

Thank you, Sofie! Happy to hear you enjoy the Workouts. 🙏😊

You are so awesome!! Thank you for this amazing class and all that you share!!

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoy my routines, Diane! 🙏🏼😊

I really enjoyed it, thank you!

@PilatesYogawithKatja

3 жыл бұрын

so glad, thank you Maylynno! 🙏🏼😊

Loved this class Katja......thank you ❤️🙏

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Great way to start the day thank you x

@PilatesYogawithKatja

3 жыл бұрын

Yay, thank you for practicing with me, Karen! 🙏🏼😊

Thank you, Katja

@PilatesYogawithKatja

3 жыл бұрын

Thank you, too!!!

Thank you. That was an excellent workout, exactly what I needed this morning.

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoyed this class, Gwen! 😊🙏🏼😊

Thank you am adding this to a regular routine ❤ Muna light

Thank you Katja. Loved this class! 🙏❤️

@PilatesYogawithKatja

2 жыл бұрын

🥰🙏🏼😊🙏🏼

Great class Katia......loved it.....thank you 🙏❤️

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much, Anna!🙏🏼😊🥰

I'm a new subscriber here. I love your videos where it is so calming and quiet, and I feel like I'm doing a private session with an instructor. I like how you go straight to the point and discuss every form. I am looking forward to more Pilates with weights with you at an intermediate level. Also, your movement doesn't seem to be straining at all, especially on the neck. Thank you so much for all your videos.

This felt strengthening & was a great challenging workout. Thank you Katja!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for practicing with me, Batya! Glad to hear you liked this new class.

Excellent comme d’habitude ,merci.

@PilatesYogawithKatja

3 жыл бұрын

Merci, merci! 🙏🏼😊

Thank you Katja, yet another beautiful workout executed to perfection by you! I love your workouts! Lots of 💕 from Ireland.

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much for your support! Hope you are keeping well. 🙏🏼😊🙏🏼

Wonderful enjoyable class with you dear Katja, so grateful to you for your beautiful classes. Weight training with you is a joy😘🙏! Bless you Katja, 🙏❤️Mellaine from Australia.

Magnifique Katja!!!! Merci🤗😗🤗😗🤗😗

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🥰😘🙏🏼 Merci merci!

Excellent combination thank you!

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoyed it, Ivy! New class with weights coming soon 🙏🏼😊🙏🏼

Enjoyed this class! Thanks

@PilatesYogawithKatja

3 жыл бұрын

Thank you, Sanjo! Great to hear...🙏🏼😊🙏🏼

nice nice nice on an early friday morning !

Amazing class, thank you

@PilatesYogawithKatja

2 жыл бұрын

🙏😊 🙏

This is such a great workout, Katja! Thank you! It will definitely be on high rotation for me!

@PilatesYogawithKatja

3 жыл бұрын

Tha'ts great to hear, that you like it! 🙏🏼😊

The weights, even though very light, made the movements more challenging. I had to check my posture many times to make sure my back and my knees stayed protected. A great mindfulness exercise and morning workout in one! Thanks Katja!

🙏🏼 I just want to thank you for shering your exercises. They are excelente!!!!! 😃👍

@PilatesYogawithKatja

3 жыл бұрын

Thank you for being here with me on my channel, happy to hear you enjoy my classes. 😊

I am very happy to have found your videos. i love the way you explain and i like the way I feel after taking your class. looking forward to many more. Thank you

@PilatesYogawithKatja

3 жыл бұрын

That is wonderful to hear, Doris! Thank you for being here with me. 🙏🏼😊🙏🏼

Great use of weights - beautifully controlled. Thank you

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoyed the practice with the weights, Sally! 🙏🏼😊

Loved the exercise and looking forward for your next one👍💕( Nina)

@PilatesYogawithKatja

2 жыл бұрын

🙏🏼😊🙏🏼

The best at home class I have found! Thank you for your wonderful delivery and calm way of working: Becca

@PilatesYogawithKatja

3 жыл бұрын

🙏😊😘🥰

Brilliant workout, Katja (auch Deutsche?) which sees me through lockdown no 3 in England. Even my husband joined in because you explain slowly and clearly and you don’t rush the exercises. Dankeschön!

Thank you Katja!!! It is nice to work out with you!!! Goodnight from Toronto

@PilatesYogawithKatja

3 жыл бұрын

I am happy to hear you are practicing with me in Toronto 😃Thank you! 🙏🏼

Love the pace, and feel the burn!! ❤❤❤

@PilatesYogawithKatja

7 ай бұрын

Yay, great to hear! 🙏😊🙏

Thank you Katja this beautiful session. I especially love that you integrated stretching and twisting in those strengthening exercises, my body feels so good after the workout

@PilatesYogawithKatja

3 жыл бұрын

Thank you, Chorng, I appreciate your positive feedback!!! 🙏🏼😊

Thank you Katja for your videos! My boyfriend's mother and I have been doing your sessions all through lockdown so keep it up!

@PilatesYogawithKatja

3 жыл бұрын

That's wonderful to hear, keep practicing! 🙏🏼😊🙏🏼

All I can say is fantastic

@PilatesYogawithKatja

Жыл бұрын

Thank you, that is great to hear. 🙏😊🙏

Lovely to do this routine again - thank you Katya x

@PilatesYogawithKatja

9 ай бұрын

🙏💕🙏

I really enjoyed this workout.

@PilatesYogawithKatja

3 жыл бұрын

lovely, thank you! 😊🙏🏼

wonderful practice

@PilatesYogawithKatja

Жыл бұрын

Thank you, Violetta! 🙏😊🙏

I love this session. I've done it at least four times already. Thank you.

@PilatesYogawithKatja

3 жыл бұрын

Brilliant to hear, Gwen! Thank you🙏🏼😊🙏🏼

my second time doing this great workout! excellent! Thank you!

@PilatesYogawithKatja

3 жыл бұрын

That's great to hear you have come back and repeated this routine, Tanja-Flo! 🙏🏼😊

Katja your workouts are the best. My neck does not hurt with your movements the way it does with a lot of Pilates. I love the clear instructions, the peaceful yet challenging pace, and the variety. I'm so glad I found your channel.

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much for practicing with me! 🙏🏼😊🙏🏼

Thank you Katya for this awesome video. I have been trying your classes over the last few months and really enjoy them. I think you instructions are very clear and your voice is lovely and calming. This workout is excellent strengthening my muscles without being too strenuous. Thank you :-)

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your lovely message, happy to hear you enjoyed this workout. 🙏🏼😊🙏🏼

I was bedridden from a migraine for a couple of days, and this was my first workout. It was an excellent way to reawaken my mind and body. I have never done pilates with weights before, and it was challenging and fun. Thank you for such a wonderful class and for being such a stellar instructor!!!

Love love this workout ..your instructions are very clear and very easy to follow..it was harder then it looked ....thank you Katja

@PilatesYogawithKatja

2 жыл бұрын

Thanks so much for your support! yes, it looks easier than doing it 🙏🏼😊🙏🏼

I love this lady, her sessions work you in a gentle effective way ❤

@PilatesYogawithKatja

Жыл бұрын

Thank you, Fiona, I am happy to hear you enjoy my classes. 🙏😊🙏

I love that your classes build strength and flexibility but also look after my body! It’s hard to find in online Pilates videos! Thanks Katya

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your lovely feedback, Catriona, it's really appreciated! 😊🙏🏼

Dear katja you are a wonderfull teacher. Every jobs you offer are perfect. I am rehabilitating my foot but l ever follow you. GOD BLESS YOU AND ALL YOUR FAMILY.

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your support, Cecilia! I hope your foot is making good progress with its recovery?! lots of love 🙏🏼😊😘

I enjoyed using the weights, not really used to them so this was a lovely introduction.I Struggled a little to see at the beginning so I was pleased when on the mat it was more close-up shots

Perfect workout Katja, I usually have problem with my shoulders BUT not today!

@PilatesYogawithKatja

3 жыл бұрын

😊🙏🏼😊🙏🏼

What great Way to start a Sunday, it was nice gentle but a good stretch. What a lovely smile she has.

@PilatesYogawithKatja

3 жыл бұрын

😘😊🙏🏼 🙏🏼🙏🏼

Thank you. Good class. Nicely done. It's slow with care and surprisingly effective. It may look and sound simple however when we follow your slow movements, you feel the strength.

@PilatesYogawithKatja

3 жыл бұрын

That's lovely to hear, Crissy! Sometimes less is more, simplicity is so effective. 🙏🏼😊

Just what I needed after moving a whole lot of furniture today.....thank you Katja 🙏❤️

@PilatesYogawithKatja

3 жыл бұрын

😘🙏🏼😊

This is the first time I've felt like a workout was "right" for me all the way through. Thank you for your gentle, clear instructions and what feels like a compassionate and patient tone! It makes movement and exercise feel really accessible...

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your positive feedback, really appreciated, Sarah! 🙏🏼😊🙏🏼

That was an amazing stretch. Very good for my lower back. Never underestimate the power of Pilates with lightweights! That was more intense than 3lb weights. 💖

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoyed it, Lady T. Totally agree, love light weights! 😊🙏🏼

this was so lovely, helpful, nicely guided. you made my day. Thank you Katja. Great work. I love your channel😊

@PilatesYogawithKatja

Ай бұрын

Thank you so much for your lovely feedback and message, brought me much joy! 🙏😊🙏

Katja thank you so much for your fantastic lessons on line! specially during the lockdowns in Holland it was/is so comforting and helpful to keep body and mind in shape. Due to the Covid situation unfortunately my sport Centre had to close definitely which is a great disappointment because we have to miss our fantastic instructors and each other. But your lessons on KZread are a great consolation; thanks again and I've send your link to most of my sport friends!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your lovely comment, Marieke! I am sorry to hear about the closure of your sports centre 😥. Thank you for practicing with me here on KZread. 🙏🏼😊

THis one was so good. thank you from israel

Thanks

This was just my second time trying one of your classes, and I truly enjoyed it! I used 3 pound weights to make this a challenging yet enjoyable class that built strength and flexibility in a wonderful format. Your voice and instructions are calm and reassuring. Thank you, Katya!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for joining me here on my channel, Renay!!! 😊🙏🏼😊

This class was a little bit of a challenge, but loved it!

Thank you i really enjoyed

@PilatesYogawithKatja

3 жыл бұрын

I am happy to hear you enjoyed the class! 🙏🏼😊

@kaitikonstantinou4771

3 жыл бұрын

❤❤❤

This was lovely💗 Truly. At first I was thinking it was too slow too light weight..... but as we progressed I felt the building effort and flow! Now that I’m finished this was one strong beautiful class! I personally appreciate being proven wrong when I assume something before trying it. So thank you not only for the physical, but also the mental practice today 💖

@PilatesYogawithKatja

3 жыл бұрын

Thank you for sticking with it and trusting into the routine, sometimes less is more ;) Hope you are keeping well, Kelly! lots of love 🙏🏼😊

I really enjoyed that session, especially as is builds upon previous classes.

@tonyp3790

3 жыл бұрын

What are the previous classes just stumbled across Katya..Thank You

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Thank you Katja for this excellent workout with weights. I really liked this idea so much. It was possible for me to follow it without problems- until I got to the side leg lift😂. Overall, just great and I look forward to similar classes even though I enjoy all of yours . X

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your lovely feedback, Monika! 🙏🏼😊

Fantastic practice, really calm but very effective . .. I really enjoyed the weights combo, perfect. .. also I found that I could achieve the roll up from lying down with the weights so I was very happy 😙, I usually cannot do the roll up on my own without using a bit of momentum .. Thank you very much for all your classes x

@PilatesYogawithKatja

3 жыл бұрын

Great to hear you enjoyed the addition of the weights, Caroline. Try your roll-down/ up with a flat towel/cushion/blanket behind your lower back. It allows your lower spine to roll into something and may help you rolling down and up more smoothly :) give it a try. 🙏🏼😊🙏🏼

thanks again Katya , I've just started this class with the weights as our gym is closing again 🤬 Very challenging workout, much harder than it looks !!! I'm still doing your morning routine also,,As I have been every day since March Helps keep me sane during these difficult times. Keep safe Jim🥰

@PilatesYogawithKatja

3 жыл бұрын

So amazing to read and hear about your commitment to your health for body and mind, Jim! Very inspiring... Thank you for choosing to practice with me here on KZread. 🙏🏼😊😘

This was sooo good! Just what I needed...I told my two good friends about you and now we are all working out with your videos, since our yoga studio is closed. Thank you once more😊🙏

@PilatesYogawithKatja

3 жыл бұрын

Thank you for sharing with your friends, your support is very much appreciated!😘🙏😊

@seema1897

3 жыл бұрын

Even I have been telling all my exercise friends to not miss these incredible workouts ❤️

Hi Katja, I have been rotating your classes daily ever since lockdown, but this is the 1st time I've done this one with weights, and I thoroughly enjoyed the change. Thank you for your amazing tuition, evrything explained so well...I doubt that I will return to the gym as I am getting a lot more out of your sessions. Thank you.

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your lovely msg, Jenny! I appreciate it. 😊🙏🏼😊

I want to thank you for the wonderful workout you share with us . Working with hand weights is well built I'd like 5 minutes longer.

@PilatesYogawithKatja

3 жыл бұрын

😊🙏🏼

I took 2 kg weights and with them some exercises were a bit challenging, but was great. Thank you Katja,

@PilatesYogawithKatja

3 жыл бұрын

Thanks for trying out this new class, Rosario! 😊

At the beginning I thought that this workout would be too easy and I wanted to switch to heavier weights, but after a few minutes I was happy I didn't :D. This was an interesting set of exercises, I will definitely be coming back to this video!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for sticking with it, and trusting that sometimes less is more 😉Thanks for practicing with me here on KZread, Izabela! 🙏🏼😊

Thanks for this great class. Kisses.

@PilatesYogawithKatja

3 жыл бұрын

Many thanks, dear Kika!!!🙏🏼😊

This evening my daughter (3 lbs) and I (2lbs)did this wonderful weights workout together-Real fun quality time together with my 19 year old💗As with all your videos,Katja, I love your Perfect explanations-so easy to follow! I cannot believe I am actually doing these tough roll ups with weights so comfortably-All thanks to you❤️ Looking forward to trying out all your videos, one by one🥳🥳🥳🎉🎉🎉

@PilatesYogawithKatja

3 жыл бұрын

Aaah, that is just wonderful to be practicing together with your daughter!!!

@seema1897

3 жыл бұрын

@@PilatesYogawithKatja It really is wonderful to work out together ❤️

The weights helped me to finally do the roll ups.

@PilatesYogawithKatja

3 жыл бұрын

yay, brilliant!!! Well done! 🙏🏼😊

Can't wait to do this w 3 lb weights!

Thank you, Katja! I prefer to lift weights but really felt the need to stretch today. This was a perfect combo. Would you recommend increasing the weight incrementally? I used two pound weights today but would love to work up to ten pound weights.

@PilatesYogawithKatja

2 жыл бұрын

🙏😊🙏 My preference is to use lighter weights for these Pilates exercises. But if it feels good for you and you are not tensing elsewhere unnecessary, you can certainly build up...