If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/

I am 74 and have been doing mat Pilates for years. Helps to keep me strong and felixaeble, toned. Found your videos and really are enjoying your workouts. Thank you so much. Joanne

@trifectapilates

4 жыл бұрын

Great to hear!

This class flew by! You said it was time to cool down and I thought, “but we just got started!” 🤣

@trifectapilates

2 жыл бұрын

Those are the best classes!

💞 Love! Really appreciate your classes!🤗

Thank you for your awesome videos Beth!

Really enjoyed this longer class and the continuity of effort throughout. Thank you Beth x

Awesome class! Thanks Beth!

Perfect workout! Thank you beth

yay i did it! you're the best teacher ever, thank you for posting!

Another great video! I know I will feel this tomorrow :-) I love how your smile grows as the exercises become more challenging. Brava!!!!!

Didn’t feel like doing anything intense this morning and couldn’t focus on the usual routine that I do. Very glad that I found this workout. It calmed me down a lot for some reason and made me feel better. Thank you Beth for this wonderful workout!

I progressed from the level 1 mat to this! Pumped and serene!

@trifectapilates

3 жыл бұрын

Great job!

Namaste Beth, thanks a lot for your excellent routine , I am a yoga teacher fpr over 28 years and you have the grace and precision of great teachers , Blessings

My husband and I just finished this workout. We normally choose level one workout but this came up and we enjoyed this transition to intermediate level🙂 thanks!

@trifectapilates

Жыл бұрын

Wonderful! So glad you two are moving together.

Wonderful class, definitely flies by with a sense of ease and intention. Great transition from beginner to intermediate, or great for coming back to the practice after some time off!

Thank you for your video. It makes me feel good.

Terrific workout! Thanks!

Excellent workout, thank you Beth!

@trifectapilates

3 жыл бұрын

You're so welcome!

That was such a great workout! Thank you!

Yes I have done it. Great sequence for core. Perfectly designed for core after doing it I feel stronger 💪 core. Beth you are best. Abs are on fire 🔥🔥🔥

Excellent class! Thanks :D

Great work out, I love your cues!

Great uplifting class!

I found you during the pandemic and have been doing a variety of your classes. Each one has been excellent. Your explanations and style of teaching are so helpful. I am a fan!

@trifectapilates

3 жыл бұрын

Thank you so much for letting me know. Is this your favorite class?

Thank you, that was awesome!

This is my Monday class. The best way to get ready for the week ahead.

@trifectapilates

4 жыл бұрын

So glad this helps get your week of to a strong start.

@nicoleclough3685

3 жыл бұрын

Fabiana Gamba what a good idea. I have been working through Beths classes but great idea to have a specific on for a specific day 👍

I loved this challenging class.

@trifectapilates

3 жыл бұрын

Wonderful. I'm so glad.

Amazing! Love coming back to your workouts years later and seeing how they feel different. You are the best Beth! God bless you

@trifectapilates

Жыл бұрын

Thank you so much!

great session, thank you

thenk you beth you are an inspiration for workout wonderful class

@trifectapilates

4 жыл бұрын

Glad you like them!

Dear Beth, I enjoy your videos pilates and pilates fusion. I practice almost every day since November with your different videos. I like the variety of exercises and classes of approx. 30 - 40 minutes. I am always happy to see new classes of you. Greetings from Belgium!

@trifectapilates

3 жыл бұрын

Wonderful! it's so nice to know more about what you enjoy!

@teodoraolah2088

3 жыл бұрын

Latelly I practice the classes for the spine and for posture. I really feel the benefits of the exercises. If there is a day when I can not practice, I miss it. I do also the beginner classes over again to do the basics wel. The 5 day challenge is fantastic. I love all your classes, really.

I loved the length and content of this video. Thank you for the constant reminders about proper form and breath. I found the back extensions to be most difficut, especially when squeezing the legs together. Great workout!

Thanks💛

This is the best Pilates class I ever experienced Beth you are simply the best😘

@trifectapilates

3 жыл бұрын

Some classes just come at the perfect time! So glad you enjoyed the class.

Excellent class, I loved the challenges. Feeling energised and strong. Thank you Beth

@trifectapilates

2 жыл бұрын

Wonderful!

Friday pilates for me. Excellent class. Thank you.

@trifectapilates

4 жыл бұрын

Lyria Palas you’re welcome. I hope you’re having a lovely weekend.

another safe enjoyable class as usual. thank you

@trifectapilates

3 жыл бұрын

Glad you enjoyed it

Really enjoyed this class....a tad tricky in parts, but overall I was able to keep up with you. Thank you so much🙏💚

@trifectapilates

3 жыл бұрын

Great job! I hope to read on how you progress in other classes too!

Loved it! Thank you !!!

@trifectapilates

4 жыл бұрын

Glad you enjoyed it!

Have a wonderful day Berh! Thanks again!!😅😊

@trifectapilates

Жыл бұрын

Thank you so much.

That was another great class. Great mix of exercises and some great tips on where i should / shouldn't be feeling work in each exercise. Thanks!

@trifectapilates

3 жыл бұрын

Glad you enjoyed it!

Beautiful class,as always... Thank you....! 🙏

@trifectapilates

3 жыл бұрын

Always welcome

Hi Beth, I just wanted to let you know that I keep coming back to this class, it's so great for my body and everything is sitting/lying on the mat which I prefer. Thanks so much for keeping your platform live, even the old classes :) xx

@trifectapilates

8 ай бұрын

So glad that you enjoy this class, and that it is a go-to favorite.

This is one of my favorite classes! I feel so strong afterwards. Thank you!

@trifectapilates

3 жыл бұрын

You're so welcome!

Bookmarking this as a reference workout. So many moves here that I want to practice and build endurance/strength for! 💗

@trifectapilates

4 жыл бұрын

Awesome, repeating workouts is good!

Excellent balance! And appreciate the style and vibe!

@trifectapilates

4 жыл бұрын

Thank you for the comment and letting me know that you enjoyed the class.

Thanks you 🌸🧘🏼‍♀️ great workout

@trifectapilates

4 жыл бұрын

You're welcome! I'm glad you'll be joining me for Pilates Kickstart next week!

Coming back to this class - such a great Pilates class 🌸🧘🏼‍♀️

@trifectapilates

4 жыл бұрын

Welcome back!

Magnificent routine. Thanks, again!!!

@trifectapilates

4 жыл бұрын

Glad you enjoyed it!

This was challenging and relaxing at the same time, I'm not sure how that works, but that's why Trifecta is so amazing!!!

@trifectapilates

4 жыл бұрын

Yes, this is such a lovely aspect of Pilates.

Loved this - really great workout

@trifectapilates

2 жыл бұрын

Glad you liked it!! Thanks so much!

Thanks Beth, like this session

@trifectapilates

4 жыл бұрын

Glad you enjoyed it!

Love this class. First 8 hour sleep in ages set me up perfectly for it. Thanks Beth x

@trifectapilates

4 жыл бұрын

bernie gatt proper sleep does make a big difference in energy levels.

eXCELLENT!!! i know this is an older workout and a little long for me, I loved it!! Thank you!

@trifectapilates

4 жыл бұрын

I'm so glad to hear you liked the class even if it was longer than you typically move with Pilates. I consider longer workouts a special treat for myself. 😀

I think this was one of the toughest classes I've done with Beth. A few new variations I've never done - all slow which makes it extra challenging. Excellent!

@trifectapilates

4 жыл бұрын

You're welcome! I'm glad to hear that you're enjoying the classes and felt the Pilates burn with this workout! 💪

This is my new favourite class. I've done this every day this week and feel amazing!

@trifectapilates

4 жыл бұрын

Samantha Seal wonderful. Thanks for the comment. I’m glad you’re enjoying the class

I`m totally in love with your classes! Just perfect to body and mind. Regards from Brazil.

@trifectapilates

4 жыл бұрын

Glad you like them!

Great classes - I enjoy how she explains the intention of the body in each movement as well as emphasizing the breath with the movement. Very professional. Easy to follow no matter your level.

@trifectapilates

3 жыл бұрын

Thank you so much!

I am in love with pilates...thank u so much for amazing workouts👍

@trifectapilates

4 жыл бұрын

Glad you like them!

Awesome workout!

@trifectapilates

4 жыл бұрын

Glad you liked it!!

Thank you for this great session! ❤️

@trifectapilates

4 жыл бұрын

Glad you enjoyed it!

Excellent class I love it 👍🏼

@trifectapilates

Жыл бұрын

So glad!

As every routine , really enjoyed it, great exercises!!

@trifectapilates

3 жыл бұрын

Glad you like them!

Thank you. Just finished the 5 day challenge and tried this class. Will be back for more. You are a great teacher, I look forward to my exercise time. Something positive from lock down!

@trifectapilates

4 жыл бұрын

That challenge is wonderful!

Great workout. Thank you

@trifectapilates

3 жыл бұрын

Glad you liked it!

Nice classe Beth, thank you!

@trifectapilates

3 жыл бұрын

Glad you liked it!

Good class, really challenging for me especially lifting the legs whilst on the back. Will keep returning to improve. Works and strengthens all of the body. Thank you.

@trifectapilates

3 жыл бұрын

Wonderful!

Thank you....just what I needed.

@trifectapilates

4 жыл бұрын

Glad it helped!

I loved this😊💗💗💗

@lisaprettypetals

5 жыл бұрын

There sure is n dont feel like a workout,these are fun ty so much,I'm getting props I need little by little,I just ordered a yoga blanket,I just did the workout with yoga blanket on calendar 😊

It has been a long time since I’ve done this class… wow sooo intense and lots of shaking 😅 thanks as always😊

@trifectapilates

Жыл бұрын

It is great to revisit classes!

great work!

@trifectapilates

4 жыл бұрын

Thanks a lot! Glad that you enjoyed the class.

Спасибо вам огромное.

@trifectapilates

Жыл бұрын

You're welcome!

One of the best Pilates videos I've watched.. thanks a lot! :)

@lindseym3511

5 жыл бұрын

@@trifectapilates I totally agree! I loved this class. Some of the exercises were really tough - in a good way! I need to work on my sideline in this position.

That rolling is so challenging...this was super though! Thank you :)

@trifectapilates

3 жыл бұрын

It really is!

Best workout

@trifectapilates

2 жыл бұрын

Glad you think so!

Hi Beth, thank you for your channel. This was my first workout with you and I enjoyed it very much however I tend to strain my neck during the ab sequence and the hundred. Do you have any tips on how to reduce that tension? Thank you!

By the way, I am from Chile.Thanks again

Great workout! However, 19:10 was hurting my hip bone. Any adjustment advise?

Not my best effort after 5 day break and 28 degrees. Hellllllp! Looking forward to getting my strength back. Soon 🥴

@trifectapilates

4 жыл бұрын

You got this!

I’ve enjoyed this workout, it’s longer than I’m used to do and find it challenging, but at the minute 29 I have problems with my wrists they’re not strong enough to place them the way you do, is there something I can do to succeed?

Beth, I find this session do-able and enjoyable, with just some parts a little challenging. Would you consider this an intermediate level of Pilates? Your reply would help me to determine my level of ability. Thank you

@trifectapilates

4 жыл бұрын

Yes I would!

@juliansydney9819

4 жыл бұрын

Trifecta Pilates Thank you - appreciated 🙏

This was great, exactly what I needed this morning. I have a question, as a new pilates instructor myself, Ive had slight lordoris which Ive been trying to correct , my problem I think I try hard to pull into neutral (its not natural yet)when Im going about my day, exercising, walking, standing etc.. But in the process I squeeze my butt, which is causing piriformis pain.. My question to you, is there any tips you recommend that will help me maintain neutral without unconsciously clenching my bum? Sorry, bit of an essay there! xx Thank u for a great class

@trifectapilates

4 жыл бұрын

Let it go! Don't force it. Over time with practice and consistency it will get better.

@MissyP166

4 жыл бұрын

Thank you xx@@trifectapilates

Great class! I'm new to Pilates (was more into yoga before). I'm finding it hard not to have my neck muscles seize up when in the curled position. How do you take the work out of your neck? I have scoliosis, so am accustomed to carrying too much weight in neck muscles, because of mis-alignment. Thanks!

@trifectapilates

3 жыл бұрын

This is a more challenging class. You may enjoy the 7-Day Pilates Series which will give you more time and instruction as well, especially if you sign up for the emails to support the series which includes additional helpful tips. Just in case, here is the link for the series: https:trifectapilates.com/series

@joellenhousego4639

3 жыл бұрын

Thanks for your advice!

I get so frustrated. I can NEVER roll up without lifting my legs and using one arm on the floor. HELP!

@trifectapilates

3 жыл бұрын

This can take A LOT of time for various reasons and is not uncommon. You can try a different variation such as bending the knees or reverse abs as an in between.

@heatherfeather1293

3 жыл бұрын

@@trifectapilates Thank you so much for replying! I love your workouts and have been doing them religiously the past two weeks. I'll just keep working on the roll up and hope I get it eventually :-)

Thank you 🤗

@trifectapilates

3 жыл бұрын

You’re welcome 😊