Start your day with this gentle morning stretch, wake up your body and focus your mind. There is no excuse - You will not regret these 10 mins on your mat. This calming flow will loosen up and mobilise your body and get you ready for your day. Join me for this short, effective and mindful practice.
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.