This class was recommended to me by my physiotherapist and it is really useful. It incorporates lots of the exercises she has recommended and it is so easy to just follow the class. Thank you.

This is excellent for my hypermobile hips and knees. Thank you so much!!!

Thank you Katja, it really burned! Always waiting for your new classes!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for being here with me on my channel, Rosario!! 🙏🏼😊🙏🏼 more classes coming soon...

Great session. Especially useful as I recover from a pelvic fracture. Thanks Katja.

Thank you , Katja! I am so happy with your amazing classes.

Excellent once again, really felt the burn, thank you🙏🏼♥️

What a burn ! Thanks !

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

It was my first time working out with you, I truly enjoyed it! Thank you.

Thank you Katja! I really enjoy all of your classes! They are just perfect and well explained

That was wonderfully relaxing yet I could feel my muscles working hard. Thank you, Katja!

Ohh the burn!! Love the pace of your videos, feels so much more effective!

Such an awesome burn. Thank you 🕉

Best workout, love all your classes, very professional

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much! Thank you for your support here on my channel! 🙏🏼😊

@chickimichelson

3 жыл бұрын

Cant wait for your new workout videos

This is the best class I've ever had, gentle, easy. Great class well done 🙏❤️

@PilatesYogawithKatja

3 жыл бұрын

Thanks so much for practicing with me, Hazel. Happy to hear you enjoyed it. 🙏🏼😊🙏🏼

Great class! I liked the pace and explanations, and definitely felt the burn :)

Another very useful class with great narration and credit to Mel for her expert filming, which enhances the session. Thank you both👏

Great lower body burner🔥 thank you Katja 🙏🏻💐

Amazing

Thank you for your detailed explanations for the entire duration during this and all your videos ! I am grateful for you🙏

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊 Thank YOU for being here with me on KZread, Coleen! 🙏🏼

another good one! thanks!

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊

A gentle, but challenging class - I definitely felt the burn! Thank you Katja - I really enjoy all of your classes - they're great!

@PilatesYogawithKatja

3 жыл бұрын

🥰😘🙏🏼😊

Another lovely class from Katja. Always so well explained and and I feel so much better afterwards. Thank you so much for giving up your time to help us all! x

@PilatesYogawithKatja

3 жыл бұрын

Thank YOU for practicing with me, Felicity! 🙏🏼😊

Fantastic - thank you. Just what my physio told me to do to strengthen my glutes from an injury.

@PilatesYogawithKatja

10 ай бұрын

All the best for a good recovery from your injury.

I have just completed this session and it is brilliant Thank you so much Katja.

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear, you enjoyed it, Fiona! Lots of love 🙏🏼😊🙏🏼

Great!

I really felt the benefit from that one Katja - Many thanks x

@PilatesYogawithKatja

3 жыл бұрын

That's great. 🙏🏼😊

Love it! first time on this channel.. precise short and sweet. keep it goin' :)

@PilatesYogawithKatja

Жыл бұрын

Welcome to my channel! Happy to hear you enjoyed this routine.🙏😊🙏

Thank you so much Katja for another terrific class!

@PilatesYogawithKatja

3 жыл бұрын

Lovely to hear from you, Batya! Hope you are well. 😊

It was really great! I enjoyed it! Thank you a lot ☺️

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoyed this little routine, Milana! 🙏🏼😊

Oh my golly this was the best burn! Thank you for bringing the fire🔥

@PilatesYogawithKatja

3 жыл бұрын

yay, great to hear you felt the burn, Kelly, in a good way!!! 🙏🏼😊🙏🏼

Definitely felt the burn! Thank you so much for this video, Katja!

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

You are an amazing teacher, thank you Katja

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much, you are too kind! 🙏🏼😊🙏🏼

I am hooked on this class! Thank you Katja

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊😘

Great class! Nice and tough :)

@PilatesYogawithKatja

3 жыл бұрын

Thank you, Sanjo, glad you liked it! 😊🙏🏼😊

Loved it ! Great excersises Also love your new hair-do :)

@PilatesYogawithKatja

3 жыл бұрын

😘🙏🏼😊

THANK YOU .LOVE ALL YOUR CLASSES KISSES FROM PORTUGAL

@PilatesYogawithKatja

3 жыл бұрын

😘🙏🏼😊

Hello Katja! I really love your routines and this was no exception 😍 It felt amazing, thank u so much :) Take care! 💖

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your support here on KZread, Valentina. 🙏🏼😊

Wonderful class, Katja, as Ursula :) thank you so much

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

This was wonderful again this morning. Thank you Katja!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for being here with me, Batya! 🙏🏼😊

Another great class Katja thank you - that was a nice burn to finish! Your directions are VERY clear. I really enjoy your classes - you have helped me so much during this year xx

@PilatesYogawithKatja

3 жыл бұрын

😘🙏🏼😊 Hope you are keeping well, Ann!

Thank you. It's a great workout.

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊

This is short, but so effective. thank you so much Katja ❤😊

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊

Excellent workout. Thanks Katja

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Hi Katja, first time I did this video today, omg it was so good. I could feel it in my glutes and thighs. I shared your videos to my friends. 🥰

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your support and for sharing with your friends. 🙏🏼😊🙏🏼

Great class. Thanks. Kisses.

@PilatesYogawithKatja

3 жыл бұрын

Many thanks, Kika! Hope you are keeping well. 🙏🏼😊

Hi, Katja! I found out your routines some months ago and I just want you to know that I like all of them a lot. Thank you very much!!!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your comment, I appreciate it, Yolanda! 🙏🏼😊🙏🏼

Love it

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Wow Katja.....that was a little tougher than my previous class today.....thank you 🙏❤️

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Dear katja thank so much for this new lesson. In its effectiveness and in compliance with prudence, it brings immediate benefits. I am repeating all your yoga lessons every day and they are very useful to me to go back to practising after foot surgery. Congratulations for the short hair! Very practical, isn' t it? GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia

@PilatesYogawithKatja

3 жыл бұрын

Hi Cecilia, I am delighted to hear you are back practicing on your mat! Well done! Hope the foot is continuing to make a good recovery... Thank you again for practicing with me!!! Lots of love, Katja 🙏🏼🙏🏼🙏🏼

Superbe!!!!! Uncore un fois. J'adore 😗😗😗😗😗😗 🤗😗🤗😗🤗😗🤗😗🤗😗Merci Katja

@PilatesYogawithKatja

3 жыл бұрын

Merci, merci, merci Mercedes! 🙏🏼😊🙏🏼

thanks - my hips are permanently sore and this was great.

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊

Love this class. I have a labreal tear and OA in the right hip so these strengthening exercises are great for me!

@ajude234

3 жыл бұрын

exactly the same injury! The workout was great for me too. I do a lot of planking as well, it seems to be the only thing that really relieves the weakness. Do you have anything that works well for you?

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊😘

Very good routine. Cute haircut.

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼 Yes, cut my hair together with my daughter, we donated it to charity 😊

That was tougher than normal, thank you.

@PilatesYogawithKatja

3 жыл бұрын

Hope, tougher in a good way!? 😉🙏🏼😊

@davidmurphy1527

3 жыл бұрын

@@PilatesYogawithKatja we do KZread workout every day abs, yoga, pilates, ballet, we like it tough. Me and the wife love your classes.

@PilatesYogawithKatja

3 жыл бұрын

@@davidmurphy1527 amazing!!! 👍👌😘

🍑🔥🔥🔥🔥🔥🍑

@PilatesYogawithKatja

2 жыл бұрын

Great, you felt the burn, Valerie! 😊🙏😊

not really happy with the class. complicated for those who aren't watching the video.

@PilatesYogawithKatja

3 жыл бұрын

Sorry to hear you were not able to follow it easily. Is it possible to watch it first, so you can see what the exercises are and then join in second time?