I hope you enjoy this new full body flow. Leave me a comment, I love hearing from you. Enjoy and have a great week. 🙏🥰🙏

Thank you, Katja, this is Xavienne. I really enjoyed this class. I'm 73. I didn't think I could do this routine. I am very grateful to be able to still exercise well.

Dear katja, in the old year you greeted us with a collectin of super brilliant lessons and now, you welcome us again with your precious company in this new year. What a wonderfull and caring teacher katja is! GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD .Cecilia

@PilatesYogawithKatja

2 жыл бұрын

Dear Cecilia, thank you for your continued support. Your kind words mean so much to me. Hope you are well. 😊🙏

Let me echo all the praise everyone has given you Katja. I love the classes. They’re my go to routine! I tell everyone about them! I spotted the cat in the video too! 😀

Katja, yours have been my go to classes since Covid. Thank YOU!!!!!

огромное спасибо Катенька Вы большая умница💞💞💞💞💞💞💙💛

Katja, hello! Thank you very much for your classes. You're a great coach 💐

Another wonderful class, thank you so much Katja!

Great, I feel so good now. Thank you much for this wonderful lesson .Christiane

@PilatesYogawithKatja

2 жыл бұрын

That's wonderful to hear, Christiane, thank you! 😊🙏🙏

What a great session. Very challenging. Well worth doing!

Hi Katja, first time for this session for me. Loved it, as always. Hugs, Shan

Hi katja. What a fantastic yoga and Pilate session!!. 👍🏻 I enjoy all your classes. Thank you. X

We really enjoyed this session, diversified, strong and balanced. We would love some more like this!! Thanks again Katja.

@PilatesYogawithKatja

2 жыл бұрын

🙏😊🙏hope you are well.

I felt how I worked very deep mine internal muscles. Thanks a lot.🍀🌺🌻

feeling wonderful after this workout! thank you!

Thank you again for class!

thank you for teach me how trust to my self and my body.. love you really 💜🥹🥹🥹🥹

Lovely to repeat this class again , thank you Katya & have a great weekend x

@PilatesYogawithKatja

Жыл бұрын

Thank you for practicing with me and repeating this routine, Sally! 🙏😊🙏

Such a lovely balanced class. Thank you!

I love this one! I've done it several times, it has it all. thank you!

Thank you so much, New to pilates tried few other videos, instantly liked yours the most, ever so grateful, will be doing more 👍🏽👍🏽👍🏽💕💕💕

I love your pilates clases. Congratulations on your channel

A fun and creative class and another favorite. Thank you.

@PilatesYogawithKatja

2 жыл бұрын

🥰😘🙏🏻😊🙏🏻

Parfait!!!!! Quelle belle séance ma chère Katja! 😗😗😗😗😗😗😗😗😗😗

@silviaoliver61

2 жыл бұрын

💪🏽😘🎉,,amaizing class!!🙋‍♀️

Great new video Katja! I enjoy the length of it and the new exercises. Thank you for showing up so humbly time after time. I always look forward to my time on the mat in your virtual company ;)

I do feel great, thank you another fab class.

Really enjoyed this class, v creative n unique as always!! Thnks Katja!! Love from Malaysia!!

Thank you for this wonderfully creative class Katja.

@PilatesYogawithKatja

2 жыл бұрын

Thank you, Fiona, for practicing with me here on KZread! 🙏😊 🙏

Thank you, Katja! I have enjoyed this nicely paced, relaxing class.

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻

A very fulfilling workout that inspired me with confidence to keep doing more and better. You are an amazing instructor. Thank you, Katja

@PilatesYogawithKatja

2 жыл бұрын

🧡🥰🙏😊 Thank you, Jean, you are doing great!!!

Yay, excited to try this tomorrow,Thank You

immensely enjoyable! I request you to please upload more 1 hour long routines because the time really flies by so quickly!

Thank you for this flow - again, amazing! Your workouts are always a perfect mix of strengh and strech, exactly what the body need when he needs it. I am getting back in shape after a second pregancy and, as by the first time, your channel is my favourite plce to go for that..! Thank you thank you Katja :-)

Dearest Katja, have been away for a few days which leaves me with eight classes to do this week!!! I’m attempting to do 2 classes each day of week 2 as I wasn’t able to complete it last month. Great class thank you 🙏❤️

I like the way Katja disappears at the end like the pilates fairy godmother

Thank you for class!

Dear Katja, I’ve neglected my Pilates for a while concentrating mostly on yoga. But I have now started combining the two. Great class thank you ❤️🙏

@PilatesYogawithKatja

Жыл бұрын

That's nice to hear, I think Pilates & Yoga complement each other brilliantly. 🙏🙏

Katja, excellent, the pace of the exercise is great. Have a nice day.

@PilatesYogawithKatja

2 жыл бұрын

Thank you for practicing with me, Alena! 🙏😊🙏

THANKS KATJA YOU ROCK

This was such a great workout, Katja! It is great to have the different variations on the exercises and to go slow enough to get the benefit. Thanks!

@PilatesYogawithKatja

2 жыл бұрын

It's great to hear you appreciate the variations and going slow to execute the movements well 🙏😊🙏

Thank you Katya ! Your workouts keep me on track and contribute to my well being.

Very good practicing!! Thanks Katja

Thank you For this latest workout you are Amazing Bx

Thank you Katja! First class back after 4 weeks off due to covid - Happy New Year x

Wonderful ❤❤❤❤❤❤

Hi Katja. I love your Pilate especially the longer hours. I think you had 45 minutes before but it’s not in your list anymore. It will be good if you have it again. Thank you so much. 👍🏻💗

@PilatesYogawithKatja

2 жыл бұрын

🙏😊🙏 Thank you Lucy! Here is the link to the 45mins full body workouts: kzread.info/dash/bejne/eZ5o0dyMmLHemqw.html kzread.info/dash/bejne/i2ydqLh8fpnWhdo.html kzread.info/dash/bejne/fWl9k7ObhqmXdaw.html Enjoy!

🙏🏻 Thank you!

Another wonderful one 💖🙏

Another wonderful workout from the creative mind of Katja. I'm so grateful for a method that helps me stay fit as I age within the limitations of my osteoarthritis.

Loved doing this full body flow a second time as much as the first. Thank you, Katja.

Thank you for your generosity Katya and for keeping my fitness on track ❤️

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your continued support, Julie. So happy you are practising with me! 😊🙏

Finding you has been a godsend for me! I had to dial back my yoga practice due to overuse injuries and I felt a bit lost at first after many years of that being my primary exercise. Your videos empower me. Thank you for all that you give!

So happy to see you this treat Katja ❤️ Immediately running to my mat🏃🤸🧘

@PilatesYogawithKatja

2 жыл бұрын

Yay, so happy you are practising with me. Hope you are well, Seema!?😊🙏

@seema1897

2 жыл бұрын

Thank you for asking Katja,we are doing well and hope the same at your end 🌟I love my yoga/pilates sessions with you Katja ❤️ The day is incomplete if I don't do any of your videos! Your explanations are the very best that I have seen anywhere! And Antek is becoming a complete pro!! Sending warm wishes for a wonderful year for all🌅

Thanks for posting this class Katja

@PilatesYogawithKatja

2 жыл бұрын

And thank you for practicing with me, Gerry! 🙏😊🙏

Excellent class as always. So enjoyable! Thank you Katja.

Thank you ❤

@PilatesYogawithKatja

8 ай бұрын

🙏😊🙏

I really enjoyed this class, especially the balance challenges. Thanks for all you do.

Another great programme from Katja that manages to exercise the body and calm the mind at the same time! If there was one positive thing that happened to me during the pandemic, this definitely was discovering Katja! 😉

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your lovely comment, Claire! I appreciate it so much. 😊🙏

Wonderful class

Thank you)

Thank you so much dear katja , for your new pilates work out , happy new year and best wishes

Just found this one Katja ! Really enjoyed it, thank you 🥰

@PilatesYogawithKatja

2 жыл бұрын

😘😊🙏😊 Thank you, Lisa!

Thanks

@PilatesYogawithKatja

Ай бұрын

Many thanks!!! 🙏🥰🙏

I just did this routine again. I love it! Have a lovely evening and see you soon.

Excellent!

Now i feel great, with this wonderful flow 👍🏻☃️

Waou feel so good. Now musculation, it's a very good warm up as you said. Thank you 🙏

@PilatesYogawithKatja

2 жыл бұрын

😊🙏😘

Thank you for you lessons! The workout is perfect. Very interesting to study. I train almost every day.

A wonderful class for the whole body ! feeling great and ready to start my day ! thanks so much katja for sharing your awsome practice

Welcome back after your a Christmas break. Great new session and perfect filming by Antek😁 Thank you also for your 24 days of Christmas- I did them all! Happy new year Katja and family

@PilatesYogawithKatja

2 жыл бұрын

Happy new year to you, too Robin. Hope you had a good Christmas break. Thanks for all your support. 😊🙏

Thank you for your amazing workouts! I am enjoying your monthly calendar so much💕I will share ☺️

@PilatesYogawithKatja

2 жыл бұрын

AAh, I am happy to hear you find the January calendar helpful. Thank you for sharing it, Margaret! 😊🙏😘

Dear Katja, I am recovering from a COVID situation and it has been soooo hard to breathe and strengh but now I feel better with my body and in peace. Thank you very much. Have a good week!

@PilatesYogawithKatja

2 жыл бұрын

Dear Marta, wishing you a good recovery, go gently and build up slowly. I hope you feel much better soon. 🙏

Another lovely routine, thank you!

@PilatesYogawithKatja

2 жыл бұрын

I am very happy to read you enjoyed this class, Diana! 🙏🏻😊🙏🏻

Very thoughtful workout. A great combination of strengthening and stretching exercises. Thank you very much, Katja! ❤

Happy new year Katja thank you for this amazing session ❤ have a lovely day further 😘 😊 ❤

@PilatesYogawithKatja

2 жыл бұрын

Thank you for being here with me. Happy new year to you too! 😊🙏

Love your classes!!

@PilatesYogawithKatja

2 жыл бұрын

Thank you so much for your support, Joanne! very happy to hear you enjoy my classes. 😊🙏🙏

Amazing as always 💕 The best Pilates and Yoga teacher EVER!!! 🥰

I love this 40-minute routine! Thank you, Katja!

Dear Katja, first of all I would like to wish you a very happy new year full of energy, health, love, Pilates and yoga! Secondly, I did this new workout of yours and I totally enjoyed it! Can't wait for what comes next! Thank you so much 🥰🥰🥰

Sos genial!!! Gracias!!!

Thank you for another amazing session. This was a full body experience and I feel so rejuvenated afterwards.

@PilatesYogawithKatja

2 жыл бұрын

That's wonderful to hear, Christine! 😊🙏😊

This was a really good one! Thank you.

Thank you once again. Enjoyed a longer session and the twist you put on the classic moves. 😻

Another excellent workout!! I’ve had such a stressful week and your workouts do wonders for me. Thank you Katja! You’ve been a blessing and I’m so grateful for you and your creativity and these perfect workouts that you share.

Thank you so much for this amazing class 🧘‍♀️❤️🙏

Dear Katja, this is a great workout. It is already the 3rd time I did it. I feel so good afterwards. Thank you so much. 🙏😊

Loved this - thank you. X

@PilatesYogawithKatja

2 жыл бұрын

Thank you, Fiona! 😊🙏

Smooth, lovely work, as always, Katja! Thank you!

It was lovely. Loved the new moves. Thank you Katja 🕉

Hi Katja, Happy New Year once again! I hope January has been great for you so far! ❤What a lovely surprise to see this new session pop up yesterday. Such a generous surprise, since you only just finished publishing the 24-day series, which I'm sure was A LOT of work for you! I really enjoyed this new practice, particularly the core workout, which was so creative in its movements. The arm workout was also great and a nice surprise towards the end. It really felt like an amazing full-body session. Fantastic, I'll have to do the class again sometime soon! Thank you, Katja! 🥰🙏

A beautiful week !! I enjoy the lessons 😍Thank you so much for your working.

🙏

Another wonderful feel-good workout.

Yeah, can’t wait do do this! 🥰 I love how diverse your workouts are. Thank you!

@PilatesYogawithKatja

2 жыл бұрын

Hope you enjoy this new class when you get to do it, Katharina! 😊🙏

Thanks for this great, relaxing session Katja!, 💚🙏🏻

Приветик ! Я вас недавно нашла подписалась , мне очень нравится ваш пилатес, с удовольствием с вами делаю🙏🏻

@PilatesYogawithKatja

2 жыл бұрын

😊🙏😊

This was such a great one, Katja! Thank you for the many, many routines you provide to us, This was perfect on a Monday monring to start my week.

So glad that you have released a new video ,did the workout this morning 👍,thank you.

@PilatesYogawithKatja

2 жыл бұрын

Thank you, dear Corinna! 😊🙏

Thank you for another fantastic workout Katja - these exercises are really helping me with my rehab of my back and hips - and also help so much with relaxation too! 😊

@PilatesYogawithKatja

2 жыл бұрын

I hope your back and hips feel much better soon, Helen. Keep patient, keep up the great work you are doing. 😊🙏

very nice routine. thank you.

@PilatesYogawithKatja

2 жыл бұрын

🙏🏻😊🙏🏻Thank YOU!