thank you for your classes, Yoga & Pilates better than my gym.

@PilatesYogawithKatja

4 жыл бұрын

😊 Lovely to have you here with me on youtube, Osnat!

Thank you Katja for your excellent classes, you are the best!!

I haven’t done this workout in a while and so LOVE it - have a day of sitting coming up and it’s such a great stretch for my hips and low back - THANK YOU!

Katja, very nice class, thank you!

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊 🙏🏼

I can find exactly what I need within your library of videos! I've tweaked my back slightly, and have some pain, all round my right hip, and this has given me a great stretch. It's so important to breathe & relax and you do this so well Katja! Thanks as always xx

Your classes are amazing - without them lockdown would have been even more difficult. I have become stronger and fitter over the last year thanks to you 🙏🏼. I have even got my ex rugby playing son to subscribe to your channel - he is also hooked!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your lovely message, Bindi! That is wonderful to hear. 🙏🏼😊🙏🏼

Thank you Katja…great morning practice to start my day 💫🏵

This is my go to routine for my body - it keeps my knees in alignment and pain free!

@PilatesYogawithKatja

2 жыл бұрын

That's brilliant to hear, so glad to know this routine works and helps your body feel aligned and more at ease. 🙏😊🙏

I did a huge walk yesterday and my hips were so tight. This is just what I needed. Thank you for sharing your knowledge and providing such clear instruction. You made my day!

Your 2 hip flexibility classes have been very helpful. Thank you!

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear that, Antoinette. Thank you for practicing with me! 🙏🏼😊

I really enjoy your classes. Your instructions are clear and very calming. Thanks!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for practicing with me, Elizabeth! 🙏🏼😊

This practice is very rewarding. Thank you Katja

@PilatesYogawithKatja

3 жыл бұрын

Great to hear, Rosario! 🙏🏼😊

Perfect - I needed this after running a marathon on Saturday! Thank you

@PilatesYogawithKatja

4 жыл бұрын

Well done for completing your marathon and taking care of your body afterwards!!! :)

Thank you what a nice way to start our Saturday.

Thank you again for an awesome flow! Your guiding instructions are so helpful and calming. Have been working thru a cranky back and hip issue and your videos are my go to! Much gratitude!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for practicing with me, Hope your back and hip are improving. 🙏🏼😊

Just perfect, thank you Katja!

@PilatesYogawithKatja

4 жыл бұрын

Thank YOU, Doug!!!

Thank you, Katja. Always enjoyed your classes🙏

@PilatesYogawithKatja

7 ай бұрын

🙏😊🙏 Thank you for practicing with me here on YT.

@PilatesYogawithKatja

7 ай бұрын

🙏😊🙏

OMG I do need to do this one regularly! The bend over with legs crossed on the second side was sooooo tight ! And pigeon pose is a tough one too ! Thank you so much Katia for another wonderful session 🙏🙏🙏🙏🙏❤

Thank you so much for the excellent classes. Without lockdown I would never have found you. A positive thing from a very hard time. I normally practice Yoga & Pilates at my gym, I will continue to follow your classes even when we are allowed to return. I am so grateful :-)

@mercedeslb237

4 жыл бұрын

Tout à fait!

@PilatesYogawithKatja

4 жыл бұрын

Thank you, Joanna! I am grateful you are practicing with me here on my channel!!! :)

@andypandy718

3 жыл бұрын

Best Pilates teacher on KZread. Clear instructions reminding you to be conscious of your entire body and its alignment as well as focusing on the area being exercised. Slow speed means every move is correct and effective. Lovely soothing voice. Brilliant!

Thank you for class!

This was uploaded two years ago and I happened to see this on your playlist for week 2! It felt good to follow up from yesterday Supple Hips class. I can feel the concentrated efforts of two days of Hips workout 😂 Feeling stronger for it! Thank you for this playlist Katja ❤️

@PilatesYogawithKatja

2 жыл бұрын

It's good to hear you are discovering routines you maybe havent tried yet. Hope you are keeping well, Seema! 🙏😊🙏

@seema1897

2 жыл бұрын

@@PilatesYogawithKatja They are like unexpected, hidden gifts that soar the heart, Katja ❤️Thank you ❤️ Hoping you all are keeping well too!

What a great practice to ease period cramps and back pain. It is energizing and relaxing at the same time. Thank you, Katja. 🙏

Taking all of your classes! You are the best teacher and I love your cues reminding us about squeezing glutes and abs. I need this reminder, I think thats why I have tight hips. :)

@PilatesYogawithKatja

3 жыл бұрын

Thank you for all your support, Laurie! I very much appreciate it. 🙏🏼😊🙏🏼

Thank you so much for this flow class. I am happy to have found you - and will come back to this practice many times as it so helps my hips and back!

@PilatesYogawithKatja

4 жыл бұрын

khyugpa happy to hear the class felt good for you 🙏😊

Awesome stretching! Thanks once more!!!

A really good stretch! I will continue with your other practices..Thank you!

Just love your classes Katya! Deepest thanks for your generosity in sharing them and in doing so, for supporting so many so often. Don’t know what I, for one, would do without your channel!

Amazing stretches! This is just what I needed. Thank you, Katja!!

@PilatesYogawithKatja

3 жыл бұрын

😘🙏🏼😊

Merci beaucoup Katja ,j’adore vos séances . Bravo.

@PilatesYogawithKatja

3 жыл бұрын

😘🥰🙏🏼😊

Your workouts are all fabulous. Thank you!!

@PilatesYogawithKatja

4 жыл бұрын

ziva 🙏🙏🙏

Thank you, thank you for this. It's just what I needed and I will definitely put this on the rotation!

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoyed it, Ellen! Thank you! 🙏😊

An excellent class thank you so much, thoroughly enjoyed it♥️

Thanks - very helpful routine!

@PilatesYogawithKatja

2 жыл бұрын

Glad it was helpful, Sanjo! 🙏😊🙏

Wonderful exercise, well balanced, nice flow and rhythm. You deserve more viewers, keep it up!

@PilatesYogawithKatja

4 жыл бұрын

Thank you, Luna! I am grateful you are practicing with me :)!

I loved this class. Thnaks.

@PilatesYogawithKatja

4 жыл бұрын

😊😘

That was amazing✨ Oh my am I feeling better. Thank you as always💖

@PilatesYogawithKatja

3 жыл бұрын

That is lovely to hear, Kelly!🥰🙏😊

That is a wonderful class, Katja. Thank you so much! I have been struggling with my hips (I have recently taken up running and I'm probably a bit too old for it). This class has made such a difference immediately. My hips are pain-free for the first time in days. Thank you x

@PilatesYogawithKatja

4 жыл бұрын

Ah, I am delighted to hear that, Rebecca!!! 😊😚

thank you for your gentle presence in my pilates practice! I wonder if you have any sessions specific to the psoas? I've been doing the hips sessions and find they are wonderfully helpful.

I love it can you please make more similar?

@malkaa4287

Жыл бұрын

Can you do it with foam roller to tight hips?

Obrigada ❤️

@PilatesYogawithKatja

4 жыл бұрын

Thank YOU! 😊

Thanks!

@ednamiller11

2 жыл бұрын

How fortunate am I!!! I have the most marvelous instructor giving me a wonderful one on one class in my own home. And for only $10!! Such a deal

@PilatesYogawithKatja

2 жыл бұрын

@@ednamiller11 🙏🙏🙏

Very nice 👌

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

❤

🙏🕉️🙏

@PilatesYogawithKatja

2 жыл бұрын

🙏😊🙏😘