Thank you so much for this marvelous gift Katja!

Thank you Katja ♥️

Been having low back pain and this routine felt so good!

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Excellent stretch and choreography at the same time. Thanks a lot. From Russia with love. Health and prosperity to you your family. Sincerely. Love

@PilatesYogawithKatja

3 жыл бұрын

Thank you so much for your kind message! 🙏🏼😊🙏🏼

Lovely! Super openers for my stiff body!

Another goodie! Thank-you, as always 😊😊😊

@PilatesYogawithKatja

3 ай бұрын

Thank you 🙏😊🙏

just finished Katja's stiff back routine - sooooo good! Will try this one tomorrow!

This really helped my hips and lower back, thank you Katja, will be doing this one regularly too😁👏💐

Thank you Katja 🌺 lovely practice 🥰

Thank you again for class!

Hi Katja, thank you for your proposal, I appreciated It . Keep safe and stay well. Greetings.

@PilatesYogawithKatja

3 жыл бұрын

Thank you, Maria! Hope you are well and keeping positive, Maria! 🙏🏼😊🙏🏼

Fab! So good to open, stretch and lengthen my tight hips. Thank you Katja x

Thank you Katja for another amazing workout and stretch out. Your exercises definitely are helping my hip and back issues 😊

@PilatesYogawithKatja

2 жыл бұрын

I am delighted to hear the exercises are helping you feel better. 🙏 😊🙏

Thank you!!! What a wonderful practice!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for practicing with me, Susan! Happy to hear you enjoyed this new routine.🙏🏼😊🙏🏼

Another great class, and as usual, Mel always managed just the right camera angles for us to know what we should be doing. Thanks Katja

@PilatesYogawithKatja

3 жыл бұрын

Mel does a wonderful job, she is a dream to work with! Thank YOU for being here with me... have a nice Easter. 🙏🏼😊🙏🏼

I love the fusion classes! Lots of yummy stretches here. I feel so good now. Thank you!

@PilatesYogawithKatja

Жыл бұрын

Thank you for your lovely feedback, Patti! 🙏😊🙏

Loved this practice! Wonderful way to begin the week. Deep gratitude to you for bringing so much relieve and space to our bodies in this such tight global moment.

@PilatesYogawithKatja

3 жыл бұрын

You are right, Andrea, we need our practice even more during these challenging times... Thank you for being here with me on my channel! 🙏🏼😊🙏🏼

Katja, such awesome stretch, I love it very much and will keep doing the stretch.

I see that I came back to this most wonderful routine after 9 months 🌟It was as perfect as it was the last time around! Thank you for bringing it back to my notice, Katja ❤️

@mercedeslb237

2 жыл бұрын

Tout à fait!!!!!

@PilatesYogawithKatja

2 жыл бұрын

🤗🥰🙏😊🙏

I've got my husband doing your routines now he loves them too.

@PilatesYogawithKatja

2 жыл бұрын

Amazing, Julie - now you have a Pilates buddy 🥰🙏😊🙏

Exactly what I needed today, thanks again Katja !!!

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoyed this routine. 🙏🏼😊🙏🏼

not sure how i missed this one, but it's like the most perfect gentle practice - I will make it a regular~ thank you so much Katja

@PilatesYogawithKatja

2 жыл бұрын

🙏😊 🙏🥰

My first time with you! Really powerful workout! Thank you Katja

@PilatesYogawithKatja

Жыл бұрын

Welcome to my channel, Cristina! Hope you are having a browse around and find some more workouts that you might enjoy!?! 🙏😊🙏

Such a good class - I could get all the way forward to the floor at the end!

@PilatesYogawithKatja

2 жыл бұрын

💪🥰🙏🏻😊🙏🏻

That felt really great 🙏🙏🙏🙏🙏🙏🙏 love your workouts

I’m so glad I found your Chanel. I absolutely love your exercises. Thank you x

@PilatesYogawithKatja

3 жыл бұрын

And I am so glad you found my channel, Denitsa! Please subscribe to be notified every time a new class is available:) I hope you enjoy trying out all the different routines... Let me know how you go... 🙏🏼😊🙏🏼

Gratitude 🙏🏻

Thanks!!

This was so perfect-thank you so much!

This was lovely, thank you so much!!

@PilatesYogawithKatja

4 ай бұрын

🙏😊🙏 I am happy to hear you enjoyed it.

Thank you, Katja! What a wonderful gentle practice this is!

Perfect for exercising a new hip! Thank you Katja x

Beautiful choreography and a perfect Sunday routine!

Thank you Katja for this wonderful releasing workout.

Exactly what I needed. Thank-you. ❤

Big love for your Chanel + you ❤️

That was very good🤗

Beautiful relaxing and effective routine! Thank you Katja

Thank you Katja🙏🏻lovely and soothing class 🌻

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Gentle and efficient stretch. Loved it. Thanks Katia

Lovely and peaceful thank you.

Lovely, adorable session! Thank you so much dear Katja!

Great hip opener!

Wonderful feeling after ,thank You soooo much Katja!Greetings from Cracow!

I just love your classes... calms me down...danke from Brazil

Wonderful as always. I love the pilates and yoga fusion. My physical therapist recommended it for my right left hip.

Vielen Dank, das hat mir sehr gut getan!

Loved this workout, for the first time in a long time both sit bones were on the ground at the end. Thank you!

As usual, a treat! Thank you!

@PilatesYogawithKatja

3 жыл бұрын

😘🙏🏼😊🙏🏼

Loved it

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

This is so great. Has an immediate healing effect on me. I’ve already done it several times. Thank you!

Wonderful stretch class. You are the best instructor ever, thank you. Lesley

Great, like always! Thank you 😊

@PilatesYogawithKatja

3 жыл бұрын

Thank you, Milana! 🙏🏼😊🙏🏼

I'm doing a different lesson every day. Beautiful, wonderful. I look forward to discovering those new moves and I'm never disappointed. Thank you for being such a great teacher.

Wow! My body says thank you Katja!!! ⭐

@PilatesYogawithKatja

3 жыл бұрын

Thank YOU for practicing with me, nice to hear your body feels good for it. 🙏🏼😊🙏🏼

lovely thank you!

@PilatesYogawithKatja

3 жыл бұрын

Great to hear you enjoyed it. 🙏🏼😊

Thank you Katja, I start the morning with one of your wonderful practices and each time I admire your calm, clear way of teaching!

Love your classes Katja. Thank you.

@PilatesYogawithKatja

3 жыл бұрын

I am so grateful for your support, Barbara! 🙏🏼😊🙏🏼

thanks Katja. I try to do one of your sessions pretty much every day, I never plan which one to do but I always seem to do one that is just right for me at that time. Thank you, these sessions have been a lifeline for me over the last year.

Obrigado 👏👏👏👏👏👏👏

This was so wonderful! Feeling a bit sick today, but still able to do this nice and easy practice, thank you!

I did this class for the first time today. It is a wonderful masterpiece, so relaxing! Thank you Katja for your amazing job! ❤

Thank you Katja - lovely flow this morning x

@PilatesYogawithKatja

3 жыл бұрын

Thank you, dear Ann for being here with me. 🙏🏼🙏🏼

Thank you very much, Katya, I got a week of very.painful back and now thanks to this session, I feel the tension is going away.

@PilatesYogawithKatja

6 ай бұрын

🙏🙏😊 Hope your back is feeling better.

Thank yo so much Katja, great start to the week!

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you enjoyed this new practice, Doug! Thank you for your support! 🙏🏼😊🙏🏼

What a beautiful and calming way to start a Monday morning - thank you so much Katja!

@PilatesYogawithKatja

3 жыл бұрын

Thank you for starting the new week with me here on KZread, Tonia! 🙏🏼🙏🏼

Thanks!

@PilatesYogawithKatja

2 жыл бұрын

Dear Amy, thank you so much for your donation, it's greatly appreciated! 🙏🙏🙏

This was wonderful! Thank you once again, Katja.

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼 Thank you, dear Nina!

this was so amazing. I love the way you guide so gently, aware and slowly. A true mind body connection. Thank You

I'm loving this routine, thank you. X

@PilatesYogawithKatja

3 жыл бұрын

😘🙏🏼😊🙏🏼

Also wonderful to end the day with this practice! Thank you Katja,

@PilatesYogawithKatja

3 жыл бұрын

Yay, sounds perfect. There is another routine coming soon, also to help with relaxing and transitioning after work into your evening.😊🙏🏼

This was a lovely way to start the week, Katja. Thanks so much!

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊Hope you are well, Shan! 🙏🏼

Dear Katia thank you !

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Very relaxing at the end of the day! Thank you Katia

@PilatesYogawithKatja

3 жыл бұрын

Nice to hear you found it relaxing! 🙏🏼😊🙏🏼

Thank you for class!

@PilatesYogawithKatja

Жыл бұрын

Thank you for continuing to practice with me, Naomi! 🙏😊🙏

This routine was just perfect for my sore hips and back. Had no residual discomfort or tension after completing with your excellent instructions and breath work. So happy to have found your channel!!

Thankyou that was a really good

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼 Thank you for practicing with me!

Loved this class Katja.....great way to start my day.....thank you sooooo much ❤️🙏

@PilatesYogawithKatja

3 жыл бұрын

😘😊🙏🏼

Thank you Katja that was a beautiful practice....

@PilatesYogawithKatja

3 жыл бұрын

Thank you for your positive feedback, it's so lovely to hear! 🙏🏼😊🙏🏼

Thank you again, Katja! It seems doing you classes regulary has reduced my aches and pains significatly. You are much better then ibuprofein😏🙏🙏!

Katja💛 Thank you for this routine. It felt like a gentle kiss to my lower body💖

@PilatesYogawithKatja

3 жыл бұрын

🧡🙏🏼😊

Благодарю вас!!!

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Very helpful and pleasant routine. Already did it twice and will domit again.

@PilatesYogawithKatja

3 жыл бұрын

so happy to hear you are finding this routine helpful. 🙏🏼😊🙏🏼

Very relax class. I loved. Thanks.

@PilatesYogawithKatja

3 жыл бұрын

great to hear, Kika! 🙏🏼😊

Nice stretch, thank you 😊

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊🙏🏼

Dear katja, thank you very much for this new lesson and for your big heart and sympathy. I was waiting for a yoga pilates class. GOD BLESS YOU, ALL YOUR FAMILY, AND ALL PEOPLE AROUND THE WORLD. Cecilia

@PilatesYogawithKatja

3 жыл бұрын

Thank you, Cecilia, hope you and family are doing well. Sending lots of love 🙏🏼😊🙏🏼

HI I am back! loving your class and your calm voice:)

@PilatesYogawithKatja

3 жыл бұрын

Great to have you back, Laurie! Hope you are well.🙏🏼😊🙏🏼

How do you keep doing such great workouts, Katja?! Thanks again for another just-what-I -needed session.

@PilatesYogawithKatja

3 жыл бұрын

🥰🙏🏼😊 Thank you, Ellen!!!

Thank you Katja, certainly found some tight spots!

@PilatesYogawithKatja

3 жыл бұрын

Great to hear you found this new routine helpful. Thank you! 🙏🏼😊🙏🏼

This was wonderful routine, I’ve been having back pain and it really helped. Thank you Katja ❤️

@PilatesYogawithKatja

3 жыл бұрын

I miss you in class, Rama! But happy to hear you are practicing with me here on KZread. Hope your back feels better soon. 🙏🏼😊🙏🏼

It was a treat that you had uploaded a new video, Katja! As with all of your videos that I have tried, this too was a perfect routine! Simply loved the relaxed-strengthening movements! Feeling absolutely refreshed❤️

@PilatesYogawithKatja

3 жыл бұрын

Aah, so happy to hear you enjoyed this new routine, Seema! Thank you for your support! 🙏🏼😊🙏🏼

@seema1897

3 жыл бұрын

@@PilatesYogawithKatja It is safe to say that I am truly addicted to your channel!! I cannot wait to try out your videos both in the morning and evening too:)And for the first time ever I can say, that the work outs are working on my tummy 😂I can see a visible reduction in the girth too, something that I had given up on, even after years of exercising 😊I am truly grateful to have found you❤️

Beautiful sequence. Your voice is so calming and encourages gentle movement.

@PilatesYogawithKatja

3 жыл бұрын

So happy to hear you practice with me and enjoyed this routine, Frederika. Thank you! 🙏🏼😊🙏🏼

We both did this class when we got home from work, it was a nice gentle workout. We really appreciate your hard work settings up these classes.🙏🙏🙏

@PilatesYogawithKatja

3 жыл бұрын

Lovely to hear, you used this practice to finish your work day and relax for the evening. Hope you are both keeping well.🙏🏼🙏🏼

Finally got around to doing this one! I've had 2 bad surgeries and cervical spine fusion and sit all day with work. This was WONDERFUL. such a strong but gentle release in my hips, back, neck and shoulders. Thank you! I don't think there will ever be a session with you that I don't LOVE❤️

@PilatesYogawithKatja

2 жыл бұрын

Thank you so much for your lovely msg. I am very happy to hear the exercises are helping you feel better, Jamie! 🙏 😊🙏

It was very relaxing for me. I needed that. Thank you😊😊

@PilatesYogawithKatja

3 жыл бұрын

Happy to hear you found it relaxing, Chris! 🙏🏼😊🙏🏼

@chrismarkaki1234

3 жыл бұрын

@@PilatesYogawithKatja well, it was one of those days 😉

I am new to your videos and I loved this one! The routine stretched and strengthened my body and improved my mood! Thank you. Can you recommend another of your routines, suitable for a rising 70 year old with experience of Pilates and low stress yoga? Thank you again! ❤️

@PilatesYogawithKatja

3 жыл бұрын

Welcome to my channel, Rosalind! I am happy to hear you enjoyed this routine. You could try these ones: kzread.info/dash/bejne/f2upl9tyhN3alNI.html, kzread.info/dash/bejne/f5aJxZOYpabfZqg.html, kzread.info/dash/bejne/oHWAp9J_ds6naaw.html, kzread.info/dash/bejne/oJqF0NObhMatirw.html I think there are many more you might enjoy, have a browse on my channel! :)

❤️🙏

great

@PilatesYogawithKatja

3 жыл бұрын

🙏🏼😊

❤😊

@PilatesYogawithKatja

6 ай бұрын

🙏😊🙏

🧘‍♀️🙏

@PilatesYogawithKatja

2 жыл бұрын

Thank you for your support, Valerie! 🙏😊🙏