20 Min Foam Roller Workout | At-Home Pilates
Тәжірибелік нұсқаулар және стиль
We all love a good prop ;) This foamroller workout is a perfect balance of release and engagement of your muscles. Hope you enjoy this one and make foam rolling a part of your routine.
Пікірлер: 11
Great class,thank you 🌹
Especially like the moves with the foam roller under the pelvis. One question - what is the advantage of legs in a froggy position when doing the heel dips?
My body loved this, thank you!
@FitbyKristen
4 ай бұрын
Im so happy to hear it ! 😍 ✨
Hello thank you for this nice session of foam roller
Great class, Kristen! Thank you :)
@FitbyKristen
4 ай бұрын
Thank you Alana 💜🙏
great stretchy feel good class thank you
@FitbyKristen
3 ай бұрын
💜🙏 so happy You enjoyed it !
Beautiful ❤
@FitbyKristen
3 ай бұрын
💜