This has been the most painful stretch i have ever done but it felt sooo nice afterwards definitely going to keep doing this everyday!! Thank you so much Sanne!!

feel like I'm gonna have a good morning with these stretch, also impressed with your travel roll! thank youuu!

I need more! This has been a life changer for me🥺 It was soooo painful, but definitely worth it! Thank you Sanne ❤️

Painful yet the best stretch I've had. Also learned I've been foam rolling incorrectly and learned some great movements and why they're benefica. Love that I am constantly learning from sanne's videos.

I just tried this stretching, and I am deeply obsessed with using a foam roller for stretching from now on. Such an intense but effective and nice way of stretching. I highly recommend everyone to try it!

not only did this make my posture better, but also relaxed my sore muscles. Thank you Sanne

Did this today and felt amazing after. Literally my back pain and stiffness is gone. Sanne this is amazing!!

I own a foamroller for a very long time but never used it properly. Gonna try this routine tommorrow; thank you so much for this Sanne! x

Who else was refreshing the page cause you couldn't wait for her to post 😂

I literally was dreaming about this video with stretching routine from Sanne!! Thank youuu !!❤️❤️❤️

Sanne, thank you for showing us how to use the foam roller properly. Looking forward to your next video!

This was awesome!!! The tip to hold on the tightest spot for 60-90 seconds will be a game changer for me. 👌🏼

Thank you so much for making this video Sanne! I follow this regularly and it really helps me. Thank you for reminding us to hold a point if there is pressure because sometimes I forget! I really like the neck stretch video you made as well, it's so helpful. Thank you so much 🥰

omygod nothing feels better than this I had the foam roller all this time but I never learned how to use it properly, thanks Sanne xx

Thank you, thank you. I’ve been searching for a video on how to use a roller. This video is so useful. 😍💜🌸

watching this on a long-haul flight and can’t wait to do this once I land and reach home! 🥰 thank you!!

Thank you a LOT for sharing this, my back is loving you! ✨❤️

I can't wait to try this routine ! I have been waiting for such a long time for this ! Thank you ! ❤

I can definitely see the results of your workouts on your body. I've watched u from the beginning ND can see you look stronger. Great job, Sanne 😁

This Video came at the Perfect Time. Was planning on buying a foam rollar today. I have a big dance competition this coming weekend, and wanted a foam rollar to roll out my muscles. Really wish you would film daily videos. A week is too long to wait.😍

Oh my God, just did this workout with my new foam roller. It's soo painful and I didn't realise my body was soo sore. Thanks for sharing such lovely workout.

IM SO EXCITED IVE BEEN WAITING FOR THIS VIDEO!!! THANK YOU SANNE

💛I really need this! 💛 Thank you Sanne

This video is so practical! Now I just bought the travel foam roller that you recommended.

This is incredible! going to be incorporating into my morning routine - thank you for teaching me how to use foam roll correctly lol!

My body felt so nice after this stretch. Thank you so much for sharing this with us!

this is best thing on internet right now! thanks Sanne!

even I don't have a roller, I feel the relief of stretching watching you

feeling so rejuvenated and amazing after this!! thank youuu

Oh my gosh!! Ahhh your house! 😍. Are they all done? It looks so good from this angle. I really love the couch and plants! Can’t wait for more videos!

Sanne you are so relaxing and this video is soooo helpful thank you love xx

This was so perfect, thank you Sanne!!

Thank you for sharing your routine. It really helps me. I like it!!

This is exactly what I need right now ...thank you so much!

God bless you, Sanne! I love your content! I was always so confused on how to really use a foam roller

@SanneVloet

2 жыл бұрын

Hope it helped!!!

@carolinecutrer9641

2 жыл бұрын

She helped me so much !! Had so much muscle knots that came out with this !! Sanne is an Angel 😇!!! 💓

What a great video! Sanne, you motivate me so much to exercise and eat healthy. Thank you!

Looking at you and imagining how good this must feel. With all massage places shut with lockdown this seems like the next best thing and its free.

Wow. I just tried this out and the pain in the tight spots made me feel sick. Like, needing to vomit. And I thought "what's wrong with me, this is just a bit of pressure, how tight are my muscles??" but I held the pressure, and after 20-30 seconds the pain went away. I needed this video so bad. And I need to repeat it regularly. Especially the last part opened up my shoulders like nothing else I've tried. Thank you for this amazing video!

This felt INCREDIBLE.

Hi, I always enjoy to watching your video and also inspired me online bough a foam roller start doing stretching everyday❣️❣️

Hi Sanne thank you for your instruction step by step. It is very useful to tone back the body.

I've done for almost a week and it becomes less painful each time i roll out!!! I do this after every workout!

I just found this and I loveee it ! Did it today, feels so good ! Tanc iu Sanne !

❤️Such a dope vid. I feel that the entire thing is not entirely practical, but certainly, definitively separating the stretches into body parts to match the workouts is the thing to do. Great job. 😶

This is exactly what I need. Thanks sanne.

My back is grateful!!!❤

This is a gift. Thank you!

Thats was so fun! Thanks sanne

The yoga mat colour is so beautiful 😍

I really liked the decor in the living room

I am so in love with (you)r pilate workouts recently ❤️ thanks for the healing ✨ this is the first time stretching my legs properly, took me 1.5 hours to finish 😢 my legs muscle finally feel relieved 😭

This was so amazing, it made me emotional.🙏🏽💞

Thank you for this amazing video, I did it this morning and I feel so relaxed right now 😃💛

@SanneVloet

2 жыл бұрын

love that!!!

Easily the most impressive and Beautiful images of the human body. Congratulations, Sanne V.!

Wow this was such a good stretch! I’m going to try to do this everyday

Amazing exercise! Thank you so much ❤️

I LOVED IT AND I WOULD REALLY ENJOY IF YOU COULD MAKE ANOTHER ONE TO TARGET AND OTHER PARTS OF THE BODY THANK YOU A LOTTT SANNE ❣️

Yesterday I was looking for videos like this 😯🥰

Hi, Sane. I would like to thank you that video. I have practiced this video some minutes before and i do have less back pain. Thank you!😃

@carolinecutrer9641

2 жыл бұрын

Awe I understand that. I used to have bad back pain too , so I can relate to you . I have also been practicing this for a month or more and it has significantly improved my back pain too :) I hope you keep feeling better . My name is Caroline. I’m here if you need to talk .

thank you for an amazing routine!!

Love this video so much! 😍

OMGG THANK YOU SANNE❤️

This is so relaxing, thanks!

I think i have Never fehlt this much Patin before !!!!! Wow

The best stretch with foam roller session ever. Thanks for sharing this video.

@SanneVloet

8 ай бұрын

I love using a foam roller, it is a game changer to your fitness and recovery routine!

Great video! Will try it soon. Asmr vibes also coming trough ;)

Thank you for this it feels so good after stretching with you 😊

Um so early omg I live ur videos sanne ❤️❤️❤️

Life changing. Thank you

I felt comfortable just watching this 🤍 ✨

@user-sx9wc3ie7e

2 жыл бұрын

كوري

I workout with your videos everyday and I really enjoy it✨I wonder if you can tell us your ´legs’ workout. Lots of love from Japan 🇯🇵

Love this ! Thank you !!!!!!

Love you and your videos! This routine is exactly what I'm looking for

Amazing how I can move my right arm as good as my left which had a bicep injury last year and it had been bothering me since, I am going to keep it as my morning routine from now on. Thank you! ( many thanks to your trainer too)

@carolinecutrer9641

2 жыл бұрын

That’s awesome!! Oh my goodness this warms my heart . ❣️ I’m so glad you’re feeling better. If you need me btw my name is Caroline hi :) 💪🏻💓 you’re so strong , I’m glad you made it through safely ❤️ This helps me too , as my left shoulder is tighter than my right :) Anyways so proud of you congrats 🎉

Wow!!! It really works Thank you angel!!!!!

This post is amazing, thanks so much. What about the roller's hardness? I've got a very hard one and some exercises feel impossible

Very well explained and demonstrated. Thank you so much! ❤️

@SanneVloet

2 жыл бұрын

You are so welcome!

Sanne jesteś wspaniała, często Cię oglądam... Jesteś wspaniała od ciebie nauczyłam się pić matche. Pozdrawiam of Poland 😍

So painful at first but it feels so good after my muscles really needed this. THANKS BEAUTIFUL💖

@carolinecutrer9641

2 жыл бұрын

Hehe me too :) I’m flexible but I do contortion and a lot of bending and so this helps . Hahahaha it hurts so bad when u start I know but you feel like a new person once it’s done ✔️.:) Hope you are safe and well.

This was awesome, thanks Sanne

@SanneVloet

6 ай бұрын

Glad you enjoyed it!

definetly going to start doing this thank you so much !! Do you do you recommend doing these right before your workout?

Thank you for this video Sanne.. I recently purchased a foam roller and have been trying to figure out how to use it in an effective way.. I found your video to be helpful!

This is amazing.

Great video! So relaxing full body Stretch. I'm going to get a roller. Thanks.

Can you do more full body pilates?, this was amazing! 💕

Perfect for my rest days from running! I have a foam roller but haven't found a video that combines regular stretching and foam roller, looking forward to doing it!

Amazing love this video

tks for share ! it's so great !

Hey 👋🏻 me and my cousin love you sooo much! We are trying to keep our posture straight, as a reminder word we decide to use “Sanne” 😌 Thank you so much for inspire us with your vibe ♥️ Special Loves from Azerbaijan 🇦🇿

@SanneVloet

2 жыл бұрын

hahaha I really love that! I used to do this with my friend as well. Hope this video will help!

@carolinecutrer9641

2 жыл бұрын

Awe that’s so sweet glad she is helping you and ur cousin :) 🤗🥰💪🏻 keep going strong 💪🏻

Favorite channel❤❤❤❤

This video inspired me to als try this EVERY DAY consistently. What foam would you recommend sanne? I have reuma and raynaulds syndrome and I think this would really help with my pains.

It was incredible 💕

*Fantastic workout 😍*

I recommend the podcast "plant-based not perfect" its all about nutrition & wellness I think you will love it!! xxx

@SanneVloet

2 жыл бұрын

Aww thank you! I am in a flight tomorrow and was actually looking for new podcast!

Hi sanne you are so beautiful and fit its just a fact that you are a true angel

Thank you for sharing with us can you do a video about your workout outfit and your favourite brand as well

Dear Sanne, you would be a fantastic teacher. Never mind if it's cooking, workout, yoga.......you have a lots of talents. Hug you too ❤

@SanneVloet

2 жыл бұрын

haha ahwww that's a very sweet message from you!

@carolinecutrer9641

2 жыл бұрын

Awe I know she is sooo sweet and kind and a real life Angel 😇:) This is sooo true also . And she’s gorgeous as well 💕💕💕

Realy nice streach senne your workouts are too good..love your workouts..can u suggest some upper body workout

I really enjoy your vids, has nice easy vibes. 😊 I just wonder whether you sometimes also think about how to act more environmentally sustainable? I think this is becoming very crucial! Greetings from Germany 💚❤️

Thank you so much!