Пікірлер

• 
  @DxisAina4 күн бұрын

  ❤❤❤❤❤❤ thanks

• 
  @davidandresgnl35505 күн бұрын

  😊😊😊

• 
  @FitbyKristen4 күн бұрын

  💜💜💜

• 
  @laurat92667 күн бұрын

  Great workout with lots of ab work. Some spine extension to counter the flexion was much needed by the end.

• 
  @YogiBethC8 күн бұрын

  Especially like the moves with the foam roller under the pelvis. One question - what is the advantage of legs in a froggy position when doing the heel dips?

• 
  @margienegri121011 күн бұрын

  Wow second class with you and so challenged. Just love your no nonsence style. You just get on with it. Even in 25 minutes. Thank you for this.

• 
  @margienegri121012 күн бұрын

  That was beautiful. Thank you!

• 
  @raniamoussa956415 күн бұрын

  Glad i found you ..thank you 🌹

• 
  @raniamoussa956415 күн бұрын

  Great class,thank you 🌹

• 
  @lcs137021 күн бұрын

  I can't tell you how grateful I am for these classes!

• 
  @NiceForm-Studio26 күн бұрын

  This was a great workout. But I may need to get my eyes checked.

• 
  @julciajb2928 күн бұрын

  great workout

• 
  @Lotus_93Ай бұрын

  This is your break. ❤❤❤❤❤❤

• 
  @FitbyKristen29 күн бұрын

  Yes 😂 you get to lay down lol 😝

• 
  @janineballian6200Ай бұрын

  Hello thank you for this nice session of foam roller

• 
  @Lotus_93Ай бұрын

  I think I am going to start bringing my Ipad to the Gum with me and doing these in a private room. 💜

• 
  @keziaholsen333Ай бұрын

  Love this class! I’m on day 2 of my period and really needed something gentle that would still get my muscles burning…and this did the trick!

• 
  @alanadugganАй бұрын

  great class! thanks Kristen 😃

• 
  @senescence02ndsАй бұрын

  0:11 - 0:14 that's what she said

• 
  @YogiBethCАй бұрын

  Thanks; I liked massaging the calves and the shins.

• 
  @hippiedreams9554Ай бұрын

  Loved it! ❤

• 
  @nataliearnold8898Ай бұрын

  Loved it . Thank you

• 
  @FitbyKristenАй бұрын

  Thank you 💜🙏

• 
  @franziscab1432Ай бұрын

  Amazing workout 👍🏻love to see more with the magic circle 🙏🏻

• 
  @FitbyKristenАй бұрын

  You got it! 💜thank you x

• 
  @martineden46153 ай бұрын

  What is the size of the foam roller in centimeters?

• 
  @FitbyKristen3 ай бұрын

  Hi! Mine is 3 feet tall

• 
  @findingmi3 ай бұрын

  I promise myself I will do one of these at home because I have yet to be able to take one of your classes. I want the experience because it seems so cathartic. 🥰

• 
  @FitbyKristen3 ай бұрын

  Both need to happen ✨ def take some time for yourself and pick one, so many to Choose from ( mini workouts ) xx 😘

• 
  @Lotus_933 ай бұрын

  I love these. You are so down to earth. 🥰

• 
  @FitbyKristen3 ай бұрын

  🪷🪷 thank you 🙏

• 
  @YogiBethC3 ай бұрын

  I liked the work with the pelvis on the roller.

• 
  @FitbyKristen3 ай бұрын

  Same ! Such a great way to engage our deep abdominals !

• 
  @mevsimaknyoo64383 ай бұрын

  Hi Kristen! It was an amazing workout. We really appreciate your upload. Thank you! 🥰

• 
  @FitbyKristen3 ай бұрын

  Hi 💜 I’m so happy to hear you enjoyed this one ! Thank you 🙏

• 
  @Talia.V3 ай бұрын

  challenging while also being so fun. definitely will be returning to this one! felt so good

• 
  @FitbyKristen3 ай бұрын

  💞 thank you Talia , that is exactly what it’s there for ;) happy you enjoyed it 😘

• 
  @Donald08283 ай бұрын

  Beautiful ❤

• 
  @FitbyKristen3 ай бұрын

  💜

• 
  @janetstorrier17393 ай бұрын

  great stretchy feel good class thank you

• 
  @FitbyKristen3 ай бұрын

  💜🙏 so happy You enjoyed it !

• 
  @sparrow65593 ай бұрын

  This looks like a fabulous workout, is one you have previously recorded?

• 
  @FitbyKristen3 ай бұрын

  Thank you 🙏 it hasn’t been recorded for a workout but I would love to film a standing series soon ! I’ll be sure to include movement like this 💜

• 
  @alfredrose80653 ай бұрын

  "Promo sm" 😎

• 
  @FitbyKristen3 ай бұрын

  😅 💜

• 
  @kathya22073 ай бұрын

  Kristen, this is awesome! Def 1 of my favs, I always love ur tone also💜

• 
  @FitbyKristen3 ай бұрын

  💜💜 thank you so much ! I’m so happy to know you enjoyed this one ☝️ 🙏

• 
  @franziscab14323 ай бұрын

  Thank you for this creative workout!Exactly what i need after a rainy day,and i also love the stretching between 😊

• 
  @FitbyKristen3 ай бұрын

  So happy to hear it! Pilates can always brighten up the day ;) thank you 🙏

• 
  @ninaozdemir39753 ай бұрын

  This looks great, can't wait to try it tomorrow :)

• 
  @FitbyKristen3 ай бұрын

  Let me know how it goes 💞

• 
  @yasmingonzalez54973 ай бұрын

  I love this! Definitely do more full body foam roller workouts.

• 
  @FitbyKristen3 ай бұрын

  Thank you 🙏 so happy you’re enjoying these full body workouts 💜 more foam roller fun too 😊

• 
  @mariekihlman70974 ай бұрын

  My body loved this, thank you!

• 
  @FitbyKristen4 ай бұрын

  Im so happy to hear it ! 😍 ✨

• 
  @alanaduggan4 ай бұрын

  Great class, Kristen! Thank you :)

• 
  @FitbyKristen4 ай бұрын

  Thank you Alana 💜🙏

• 
  @user-yu2vj5jm5w4 ай бұрын

  Good job❤

• 
  @FitbyKristen4 ай бұрын

  🙏💜 thank you

• 
  @crisalis4 ай бұрын

  Saved it

• 
  @FitbyKristen4 ай бұрын

  💜👊🏼

• 
  @crisalis4 ай бұрын

  Thanks for this foam roller workout guide gonna do this today

• 
  @FitbyKristen4 ай бұрын

  Enjoy 😊 and look out for another foam roller workout soon x

• 
  @cristinadeazevedorosa44394 ай бұрын

  thank you so much 💚💚💚

• 
  @FitbyKristen4 ай бұрын

  💜💜💜

• 
  @findingmi4 ай бұрын

  So. This may sound like the laziest comment but watching you work out makes me feel better and like I worked out too. Even though I cant at the moment. ( still healing after surgery ). Sharing this Sunday with you. 🥰😘

• 
  @FitbyKristen4 ай бұрын

  🫶🏻 oh sweetheart! You are healing and moving in the right direction and soon you’ll be moving along with me 💜 sharing positive vibes with you today and everyday 😘

• 
  @findingmi4 ай бұрын

  @@FitbyKristen Aww. Thank you Sugga. 💜💜💜💜💜💜💜💜

• 
  @mevsimaknyoo64385 ай бұрын

  We really appreciate your efforts, it was another great workout! Thank you! 🙏💜☺💫

• 
  @FitbyKristen5 ай бұрын

  🙏💜😍 you are so welcome! Happy you enjoyed this one !

• 
  @corinnacocofit5 ай бұрын

  Love this one! 😍

• 
  @FitbyKristen5 ай бұрын

  💞so happy you enjoyed it !

• 
  @ericbeteille23865 ай бұрын

  Love this quick advanced foam roller workout, great for after a long walk or run!

• 
  @FitbyKristen5 ай бұрын

  👊🏼 yes ! Def a great way to recover or prep the body 💜 thank you 🙏

• 
  @AJay-gy2is5 ай бұрын

  If possible could you do a guide or tutorial on squatting? I know previously you included some but can’t help but feel I’m doing sonething wrong so would love a squat specific video 😅 would help a lot

• 
  @AJay-gy2is5 ай бұрын

  Loved this video please do more glute focused videos 😊

• 
  @FitbyKristen5 ай бұрын

  There will be for sure !

• 
  @mandyjiang5 ай бұрын

  Loved this, such an underrated channel! Thank you for the amazing workout ❤

• 
  @FitbyKristen5 ай бұрын

  💓🙏 THANK YOU Mandy! This makes me keep doing it 👊🏼

• 
  @khrysthynevoie16905 ай бұрын

  Odd question Why do i not feel it in my abs when i do them

• 
  @FitbyKristen5 ай бұрын

  Not at all . The placement of your pelvis and ribcage have a lot to do With it . You should be definitely feeling it in the legs but truly moving from your core - imagine your ribcage like a hammock , make sure the back ribs stay heavy and on the mat and the front ribs are softening in and down towards them . As far as the pelvis , aim for a neutral Pelvis ( hip bones and public bone all parallel to the ceiling like a perfect triangle ) hope this helps 💜

• 
  @kathya22075 ай бұрын

  Another great workout 💜🙏

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  @FitbyKristen5 ай бұрын

  🫶🏻 thank you 🙏