Loved it! ❤

Thanks for this foam roller workout guide gonna do this today

@FitbyKristen

3 ай бұрын

Enjoy 😊 and look out for another foam roller workout soon x

This was very easy on my lower back. Thank you for sharing.

@FitbyKristen

7 ай бұрын

Ah yes ! Somebody to hear it ! A Pilates small ball would be just as good too 👊🏼

Loved it . Thank you

@FitbyKristen

Ай бұрын

Thank you 💜🙏

Thanks u dear

@FitbyKristen

6 ай бұрын

Welcome 😊 ♥️

I liked the work with the pelvis on the roller.

@FitbyKristen

2 ай бұрын

Same ! Such a great way to engage our deep abdominals !

❤

@FitbyKristen

7 ай бұрын

💜

I'm having trouble setting the foam roller up, where do i put it?

@FitbyKristen

5 ай бұрын

Lay it horizontally under your pelvis - closer to the tail bone ( not the lower back) start by laying on the floor , ground your feet and lift your pelvis off the floor and slide the foam Roller underneath it ! Hope this helps 💜

0:11 - 0:14 that's what she said

What is the size of the foam roller in centimeters?

@FitbyKristen

2 ай бұрын

Hi! Mine is 3 feet tall

Odd question Why do i not feel it in my abs when i do them

@FitbyKristen

5 ай бұрын

Not at all . The placement of your pelvis and ribcage have a lot to do With it . You should be definitely feeling it in the legs but truly moving from your core - imagine your ribcage like a hammock , make sure the back ribs stay heavy and on the mat and the front ribs are softening in and down towards them . As far as the pelvis , aim for a neutral Pelvis ( hip bones and public bone all parallel to the ceiling like a perfect triangle ) hope this helps 💜