5 Minute Foam Rolling Routine | Good Moves | Well+Good
5 Minute Foam Rolling Routine
Equipment Needed: A foam roller and a mat
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Muscles feeling tight? Sick of the sore? Get ready to roll! This week, trainer Traci Copeland is going to teach you how to foam roll your lower body the right way. Foam rolling is a great way to prevent injury before and after any workout. Watch and follow along to learn how to release the tension from your hamstrings, calves, IT band and glutes. Ready to rock and roll! #foamrolling #goodmoves #wellandgood
Find Traci on Instagram here: traco4?hl=en
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![10 Minute Full Body Foam Roller Session [ Guided For Beginners]](/img/d.gif)
Пікірлер: 13
Glad you mention the possibility of creating new tension if not relaxed. I haven’t heard anyone else mention that but I think it’s happened to me many times.
This was so good! And I really appreciate you pausing the timer while you switch sides
Just getting into Foam Rolling; this video is just what I needed! Love the music and her instructions!
Thank you for such a nice quick video to follow along to! Perfect for when I don't want to roll post-workout.
Awesome simple, quick, informative video, I’ve saved it and I’ve used it multiple times. It hurts so good 😂
So much good in such a short time!
I just got a foam Roller and didnt know what tô do with it. This was very helpful
This is was really good but it hurt so bad!! I never realized how tight my muscles are! Definitely doing this daily thank you 🫶🏽
Where do you buy the foam roller?
Such a beautiful area! Where are you?
How often can this be done? Should I alternate days or can I do this every morning?
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Жыл бұрын
2-3 days is adequate enough with an ability to increase frequency gradually so far pain levels are not increasing as well!
Have you heard of ICHWC.