22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good
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Missing the Pilates reformer? This 22 minute Pilates sequence with a foam roller is the next best thing. Follow along with Brian Spencer from East River Pilates as he moves through this workout that will use a foam roller to add instability just like a reformer. But that's not all! You'll also use the foam roller to release all of the tight spots in your body. Feel free to pause the video anywhere you need to and take some deep breaths.
Not sure how to use your foam roller? Check out this video: • How to Foam Roll Your ...
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Want more workouts? Try these:
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Пікірлер: 30
This was the first workout of Brian’s I did. Found him via Well& Good and now searching for all his workouts. So positive and funny! Spicy! Love! Fun!
Brian not only gives good moves, but also good giggles! Thanks for the smiles!
This was just the best workout for after the holidays when you don't feel super energized, nothing too intense but just chill to give your body some! Thank you Brian!
What a fantastic stretch & release! Comedy show included. Brian I really enjoyed your teaching style. Thank you 🙏
feel like a newborn🐣 Thank you, Brian!!!
Thank you Brian! Love your workouts and I finally got to put my roller to use.
Brian! I loved this. Thank you!
Thank you so much. This was the funnest Pilates class I’ve ever taken. I really enjoyed your personality and technique. I appreciate the new use for my roller.
I loved this video!! I never realized how versatile a foam roller is.
Omg. You are hilarious. “ secret sauce of posture “ 😂😂😂
He is amazing and funny. It was most entertaining yet effective workout . Thank you 🙏
really awesome absoultley loved this class !!!!! EXCELLENT thank you Brian you are amazing !!!!
Loved this!
I loved this!!!
So good!
I really liked that. Gentle, but muscles activated ☺️ The back of my right leg cramped with the glute bridge roll outs!
OMG, this was fantastic. Love your personality, Brian! And, I will "steal" some of your sequences to use in my Pilates classes this week. :)
Usual awesome spiciness from Brian! 🌶
Amazing
Love how the foam roller hurts so good❤️🔥❤️🔥❤️🔥 Thank you for giving me something to do while I watch my murder shows😉🤣
I have follow Brian on a few workouts. I going to be sore. 👍
You are great 👍😀
Love it AND Im a murder show fan... what do you watch? Anybody else any suggestion? 😂
How can I workout if you keep making me giggle 😂😂😂 Thank you, that felt great!
@Wellandgood
10 ай бұрын
Check out our Best of Brian playlist for more workouts that'll make you sweat and laugh: kzread.info/head/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4&feature=shared
The last exercise looked good. I am not sure how necessary the roller was for the rest of the session (exception of the bridging)
❤
7:28 paused it 🤤🤙🏻
@Wellandgood
Жыл бұрын
We would live in that pose if we could 😂
Love how the foam roller hurts so good❤️🔥❤️🔥❤️🔥 Thank you for giving me something to do while I watch my murder shows😉🤣