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Wow! Can’t believe I did this high quality pilates roller workout for free! THANK YOUUUUU 💓 I feel sooo good. This class looked so nice that I decided to do it even with the “no motivation” feeling almost at night. Soooo good!

@FlowWithMira

2 жыл бұрын

You're so welcome Maragarita! I'm glad you are enjoying the classes!

That was awesome! Thank you Mira!❤❤❤

Thanks. Great video! Completed.

Love the roller, thanks for doing a class with it and sharing!! 💚

@FlowWithMira

2 жыл бұрын

You are so welcome Rosalia 💖I hope you enjoy the class.

flexible for my body to relax!thanks

This was really unique! I loved how the roller ‘massaged’ my muscles. Lying on the roller was interesting balance work. Roll Like a Ball with the roller under the legs was fun. The Swan with the roller was amazing: I find Swan very challenging bc I’m not really flexible in my upper back; the roller made the move different, I could really feel my lats engaged. Really great, creative w/o.

Mil GRACIAS Mira ya hice todos los deberes te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos

Just did this routine, and I feel like I've given myself a very deep massage. Exactly what I needed. Thanks so much, Mira!

@FlowWithMira

2 жыл бұрын

You're so welcome Athena!

Thanks 💖 💖 💖 💖

Am really enjoying your workouts - thank you!

@FlowWithMira

2 жыл бұрын

You're very welcome 💖

I have to thank you for your wonderful foam roller class. I’ve been suffering from lumbar disc disease and had terrible back pain for 2 months. I’ve just been doing all sorts of yoga and pilates. And after a session of your foam roller class, I’m finally pain free ❤ thank you so much

You are so good at what you do - thank you so much !!😊

@FlowWithMira

9 ай бұрын

Thank you for your kind words and for joining me on the mat 😊💖

perfect roller class!!!love foam roller for pilates!!!

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Mari 💖

Thanks so much Mira... lovely roller class :)

@FlowWithMira

2 жыл бұрын

Glad you like it Sherril 💖

nice class! 😊😊

Omg this was incredible and also painful🤣 i feel it in my arms and upper back. Amazing

Thank you for this!! 😊

@FlowWithMira

2 жыл бұрын

You're very welcome Monica !

Thank you so much, Mira ❤️

@FlowWithMira

2 жыл бұрын

You are so welcome Linh, I hope you enjoyed the class 💖

Such a good workout. Thank you!

@FlowWithMira

10 ай бұрын

You're so welcome! Thank you for joining me on the mat 💖

holy cow, this was intenseee

This is amazing 👍

@FlowWithMira

Жыл бұрын

Thank you for your kind words Stuart 😊

My favorite were The Swan preparation and The Swan. So good. Thank you

@FlowWithMira

Жыл бұрын

Yes! Feels great with a roller! Thank you for joking me on the mat 💖

Thank you!!!

@FlowWithMira

2 жыл бұрын

You're welcome Cynthia !

Back feels so much better!

@FlowWithMira

Жыл бұрын

Well done! Thank you for joining me on the mat 💖

Thanks Mira !!! :)

@FlowWithMira

2 жыл бұрын

You're welcome 😊

Thank you ,

@FlowWithMira

6 ай бұрын

You are welcome!

Great video big like 👍👍👍

@FlowWithMira

2 жыл бұрын

Thank you 🙌💪

Dear Mira, is it possible to substitue the roller? Always thank you for your lovely classes!

@FlowWithMira

2 жыл бұрын

Hi Rosa, you are welcome 💖 For this workout you can't really substitute the roller. In some of my other videos there are exercises you are able to use a towel when you are lying on your back.

Which roller are you using? Thank you for the video✨💖

@FlowWithMira

2 жыл бұрын

You're welcome! This is the roller I'm using www.pilates.com/store/accessories/rollers/magic-roller

Had trouble following what was being done at points. I would suggest add a quick demo of the move before starting the exercise.

Great

@FlowWithMira

Жыл бұрын

Thank you for joining me 💖

@misskpsyko7658

Жыл бұрын

@@FlowWithMira my pleasure. I follow you from France. 🤩🤩

👍🏻👍🏻👍🏻

@FlowWithMira

2 жыл бұрын

🙌💖

🙏🏻❤️👏🏻

@FlowWithMira

2 жыл бұрын

🙌💪💖

Hi Mira, what’s the size of the roller?

@FlowWithMira

2 жыл бұрын

Hi, it's a Balanced Body 15 x 91 cm roller. You can find here in this link www.pilates.com/store/accessories/rollers/magic-roller

Hello, my friend. 한국 친구가 다녀갑니다. Anyone who wants to have a nice body would have the same desire. Of course I do. Thank you for sharing your effective exercise. Let's communicate often.

great workout ( but my foam roller was too small)🙂

@FlowWithMira

2 жыл бұрын

Haha yes. The long rollers are amazing for workouts, rolling or if you have any consistent tightness in your back. They are well worth the investment.

What men to use if I don't have a roller. They will recommend a video to me without violating the 7-day challenge

I would like more descriptive words to take me through the routine so that I’m not having to raise my head to look at the screen