Full Body Pilates Foam Roller Workout in Under 20 Minutes
Тәжірибелік нұсқаулар және стиль
Stretch and strengthen your entire body in under 20 minutes adding a foam roller to your Pilates mat workout.
We'll begin by relaxing the back and stretching out the chest, shoulders, psoas and hip flexors (all muscles that commonly getting tight from too much time sitting, whether at a desk, traveling or just at home).
The foam roller is also a great way to challenge basic mat exercises like Bridge and Planks. Options are offered so you can find the option that feels best in your body today.
Let me know how this session feels for you in the comments section below.
For more videos like this, check out this playlist: kzread.info/head/PL_KKMKpnRdGJy5JVfNjp4PcSSce9jgoLx
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PROPS
Foam Roller: OPTP PRO-ROLLER® 36" Standard Density (amzn.to/3kYCCS4)
Mat: Manduka PRO® Yoga Mat (amzn.to/2YtdARN)
Visit my website to see my favorite props for a Pilates or yoga workout at home or on the go: www.lisadayyoga.com/favorite-pilates-and-yoga-props
These are affiliate links, which means that if you click and purchase on one of the product links, I’ll receive a small commission. My promise to you is to only include links for products that I personally use and recommend. Doing so helps support the channel and allows me to continue to make videos like this. Thank you for the support!
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STAY IN TOUCH
For more about me and what I'm up to, visit me at my website: www.lisadayyoga.com
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Facebook: lisadayyoga
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SUPPORT
SHARE & SUBSCRIBE
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DONATE
Support my ability to make more videos like this via:
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DISCLAIMER
Please consult your physician and/or other health care professionals before beginning this or any fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it.
When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Пікірлер: 32
Love, Love, Love this workout. Thank you so much for sharing. It's great when the roller is used with traditional moves instead of just rolling out muscles. Appreciate it!!
@LisaDayHarvey
2 жыл бұрын
Thanks Laurie Rose!! The roller is such a fun tool to integrate into Pilates, both for support and a little extra challenge. So happy to hear you're enjoying the workout!
Love this workout on the foam roller! I do it over and over again.
@LisaDayHarvey
3 жыл бұрын
That's awesome Anien! So happy to hear that you're enjoying it!
Thanks so much. I love this, so different then what I normally do.
@LisaDayHarvey
3 жыл бұрын
Happy to hear that you enjoyed Mary! Thanks for giving it a try =)
Thank you this is 🤩
@LisaDayHarvey
3 жыл бұрын
Thanks Eillie! Happy to hear you enjoyed it!
Fab routine!!! So helpful🖐
@LisaDayHarvey
3 жыл бұрын
So happy to hear that you enjoyed it Vanessa!!
Enjoyed your foam roller workout...thanks for sharing.
@LisaDayHarvey
Жыл бұрын
So happy to hear that you enjoyed it Anne!
Lisa, I like your pilates workouts so much. Please make some more.
@LisaDayHarvey
3 жыл бұрын
Thank you for your message and support Cheryl! I'm hoping to create more online content this summer. If you subscribe to my channel, you'll get notified as soon as a new video goes up. If there's something you'd particularly like to see, please let me know.
Very nice 👍🏻 smoothly, good to follow
@LisaDayHarvey
Жыл бұрын
Thanks Esther! Happy to hear that you enjoyed it 😃
You are so good at what you do. So poised.
@LisaDayHarvey
Жыл бұрын
Thank you! 😃
Terrific workout and a totally wonderful way to start the day ❤ thank you👍🏻👌🏻
@LisaDayHarvey
Жыл бұрын
So happy to hear that you enjoyed it! ☺️
Thank you that was good
@LisaDayHarvey
2 жыл бұрын
Thanks Marcia! I'm happy to hear that you enjoyed it.
It was nice and gentle. Perfect for me to squeeze in before I get to bed
@LisaDayHarvey
11 ай бұрын
So happy to hear you enjoyed it!
This was good thank you 🙏🏽 😊Muna
@LisaDayHarvey
Жыл бұрын
Thanks! Happy to hear that you enjoyed it!
Loved this routine. Bridges on the roller really target back of the leg fast. I just can't do planks because of shoulder pain.
@LisaDayHarvey
3 жыл бұрын
Happy to hear that you enjoyed it Susan! You're right about the bridges - trying to control the roller, really turns the hamstrings on! Planks on the roller are also pretty intense. If you'd like to work on them, try it without the roller on your knees or even against the wall so you don't compromise your shoulder. Thanks for watching!
I love this workout, but I'm almost 60 with a rheumatoid pain condition and a plank is outside of my ability for now. Is there a way to modify that for those not ready for a plank?
@LisaDayHarvey
2 жыл бұрын
Hi Mary, thanks for watching and for the great question! Yes, there are a variety of modifications that can make plank feel better in your body while still providing a good stability challenge. Where are you feeling pain or too much intensity in plank? Is it the pressure on your wrists that makes plank uncomfortable?
Tried it... And died. Audio way better. Only part I mastered was the "little wiggle"
@LisaDayHarvey
4 жыл бұрын
That's a win to start with! I have no doubt you can do this without dying =)