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What a great class, time was flying, I cannot believe this was almost 40 minute long! I love the class, even if the ring popped out when I was rolling like a ball. I really enjoy the instructions you give and how you get closer to the camera, this is very helpful. thank you for providing such great material.

Amazing instructor. Excellent verbal queuing and breathing instruction. I'm a pilates instructor myself and learning lots of new tips and techniques techniques from you

Lovely class! I'm in physical therapy school, and I really appreciate your precision with anatomical language and positioning cues. You are an amazing teacher. Thank you!

I've been doing pilates classes online for a while now, but just got a ring and found this class. I will definately be doing more of your classes from now on. Thank you.

De las mejores en youtube, creeanme, sigo a muchas y he hecho varias rutinas. Maravillosa clase.

Thank you so much Mira. I hurt my back, am going through menopause and finding your videos uplift my days, makes me smile and feel great. I love the mini circle workouts. Haven't seen a video if this in years. I can see you enjoy the classes and love to help people feel better. I do to but am in health care. Thank you so much. You are truly appreciated!

Thank you so much for this flow!

Thanks for a great workout Mira. The circle really helped me with my form on leg kicks and roll links a ball. I was laughing out loud as the ring shot across the room while rolling but the circle feedback helped me quickly get into proper form. I’m also not very flexible, especially hamstrings and back so the feedback on roll ups let me alter my position to focos on a back stretch. 🙏🏼

Great class! You mentioned what we would love to see more of, and I would love more intermediate and big ball 40 minute sessions. Gratitude for what you bring, thank you very much. And I will add, as a physical therapist for over 25 years I really appreciate the quality and precision of your exercises.

Mira Thank you so much for this video! I started Pilates 4 months ago and your videos help me complete my week in the gym :-)

Thanks Mira! Just got my ring and ball and love your instruction style and flow!! ❤️❤️

Thank you very much! I love your energy ❤️🙏

Excellent!! Mira, you are the BEST!!

Thank you Mira ❤❤❤

I very much like the pace of this class. Rather than the frantic pace of many classes of this type, Mira offers careful instructions and a cheerful demenor while still offering challenge.

I'm a Vinyasa yoga teacher and like to practice pilates as well. This is a lovely lesson with an excellent explanation, including the breathing!

I feel so strong after this Workout!!! Thank you as always, Mira!

Amazing class! Just got a pilates ring and you were my first workout and i absolutely loved it! Thanks so much! Big hug from Canada!

Thank you, little sunshine 🙏🏼🌟🌿

Hi Mira, I loved your class! As soon as I saw the way you stepped on the mat I knew you were a dancer and that this would be a great class. Thank you!

Enjoyed my magic ring workout with you Mira. Thankyou!

🙏🏻thanks thanks thanks❤️

Wow thanks I love the idea in the rolling like a ball shape

Thank you, Mira! Please more Videos with the ring 😊

Your workouts are amazing! Truly a gift! I’d love a few more long band classes as well as more magic circle classes, but I enjoy every class you give!

@FlowWithMira

Жыл бұрын

Thank you for your kind words Suzi! I have a new magic circle class coming out tomorrow 💪😊💖

Thanks

Thank you for a great class. The time flew.

Fantastic!!! The breathing at the end was pure magic x

@FlowWithMira

2 жыл бұрын

Thank you Cayley!

Brilliant class! I absolutely loved it 🙏 Thanks Mira!

@FlowWithMira

3 жыл бұрын

You're so welcome Lutz 💖

It is very useful for a new to pilates, thank you very very much! 💕

Mil GRACIAS Mira me compre un magic circle ( aro Magico) te segui en toda tu rutina me suscribi al canal y le di like a tu trabajo solo me falta mandarte muchos saludos desde Montevideo Uruguay, asi que quedo a la espera de tu proxima rutina, gracias por contribuir en mantenernos activos

I came across your channel recently and want to thank you for sharing these videos. Your workouts are exactly the creative burst I was needing. You are amazing! Take care 🙌🏼🙏🏼🧘🏻‍♀️

@FlowWithMira

2 жыл бұрын

You're so welcome! Thank you for all your kind words 💖I hope I can keep inspiring you with my creativity 🙏

Thank you. Love magic ring workouts.

@FlowWithMira

2 жыл бұрын

You are welcome Kim 💖

Another great session to kick-start the day. Thank you.

@FlowWithMira

11 ай бұрын

Well done, 40 mins in the morning is a great start to the day 💖

Loovvvee this class! Thank you Mira💕💕🌸🌸

@FlowWithMira

3 жыл бұрын

Glad you enjoyed the class Cornelia 💖

I love your sequences and the way you explain deeply with very precise action point (Appriciate so much)

@FlowWithMira

2 жыл бұрын

You're very welcome Bravvo! I'm glad you are enjoying the classes 💖

Thanks Mira for the great exercise using the Magic Circle!

@FlowWithMira

Жыл бұрын

You're so welcome Dany!

Love working with the ring - thanks so much for this video! You are wonderful.

@FlowWithMira

3 жыл бұрын

You are very welcome, enjoy the class 💪💖

Enjoyed pilates with magic circle

I love your classes, specially the high quality of your cues.

@FlowWithMira

2 жыл бұрын

Thank you for your kind words Tanie 💖

Thank you so much dear Mira. I'm looking forward for a barre (chair) Pilates class. What do you think about it?

I would love to be able to do more of your videos with magic circles and the mini ball, both longer and shorter ones🍀❤️

Thank you so much for another great class! I love practising pilates with ring. You look so beautiful in pastel colours. I hope you and your family are staying safe and healthy. ❤️

@FlowWithMira

2 жыл бұрын

Thank you for your kind words and concern 💖Things are a little crazy here and will be for some time. Thankfully all my family are safe and doing well. Keep up your consistent practice 💪

Thank you :)

That was awesome. So peaceful. Just found you and so glad. Will try another of your classes. Thanks for this.

@FlowWithMira

2 жыл бұрын

Welcome Margie, thank you for your kind words! I hope you enjoy all the classes and programs 💖

Thank you Mira….💕 loved it

@FlowWithMira

3 жыл бұрын

You're welcome Bernadette 😊💖

This workout was the best! It really targeted my week spots. Thank you Mira

@FlowWithMira

2 жыл бұрын

You're so welcome Kero;ynne!

I love Pilates with props. Can you please make more of similar 30 - 40 mins videos?

Thanks a lot for this class ! It was awesome 🤩 Love exercises with the ring ! Really powerful ! ♥️

@FlowWithMira

2 жыл бұрын

You're so welcome Corinne 💖

Always nice and clear 🙏

@FlowWithMira

3 жыл бұрын

Thank you so much Sveva 💖

I loved it!!

@FlowWithMira

2 жыл бұрын

Thank you Andrea!

This is the first time I practice with you. It’s terrific. Thank you so much. Khob khun mak ka from Thailand.

Thank you for the great class!

@FlowWithMira

Жыл бұрын

You're very welcome Melissa!

We do this with our pilates instructors..she's a dancer too or was a dancer it's so great for the spine

So great!

@FlowWithMira

Жыл бұрын

Thank you Elin, I have another Pilates ring class coming out next Monday 💪💖

Thanks a lot! This is my next purchase! All the best for you and your family!

@FlowWithMira

3 жыл бұрын

Thank you for your very kind words Cynthia. A magic circle or ring is a fun way to spice up your workouts 💖

Mira, this class was amazing!! I can’t thank you enough! I look forward to doing more magic circle classes with you! 💕

@FlowWithMira

2 жыл бұрын

You are welcome Colleen. I have another Magic Circle class for you in the link below. Enjoy! 60 min Pilates Magic Circle Workout | Intermediate Pilates kzread.info/dash/bejne/pmebs9Vrn7LYY9o.html

@colleenr2

2 жыл бұрын

@@FlowWithMira thanks so much! That was actually the first class of yours I had done (found you through BASI)! I loved it as well!

@FlowWithMira

2 жыл бұрын

​@@colleenr2 Great, I'm glad you enjoyed the class and welcome to the channel. Below are a few links to free challenges and a live clas that I run. Free 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up Free 6 Day Intermediate Pilates challenge www.flowwithmira.com/6-day-intermediate-challenge Free Online Community Class bit.ly/Flow-with-Mira-Community-Class Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

Thanks for this wonderful class- I am looking forward doing the next ohne.

@FlowWithMira

9 ай бұрын

Your'e very welcome! Thank you for joining me on the mat 💖

Thank you 😊

@FlowWithMira

9 ай бұрын

You're welcome 😊

Loved this class thank you so much 😊

@FlowWithMira

Жыл бұрын

You're welcome Nick, glad you enjoyed it!

love that class and the moment "sitting BOM" was my favourite haha, thank you!!!

@FlowWithMira

2 жыл бұрын

Haha thank you Rosalia. That just popped out in the moment 💖

Loved it. Great class.

@FlowWithMira

Жыл бұрын

Glad you enjoyed it Amy!

Love itt!!! Thank you Mira. Looking forward for another class with Pilates circle

@FlowWithMira

3 жыл бұрын

Coming soon Yuanita ! We have one more Magic circle class on the way.

@soonyuenl

2 жыл бұрын

@@FlowWithMira Thank You Mira

Brilliant workout really enjoyed it 🙏

@FlowWithMira

Жыл бұрын

Fantastic Maggie!

Thanks MIRA!!!!! :)

@FlowWithMira

3 жыл бұрын

You are so welcome Inés 💖

What a beautiful routine and studio.

@FlowWithMira

2 жыл бұрын

Thank you so much!

Thanks!

@FlowWithMira

Жыл бұрын

Thank you so much for your donation and joining me on the mat 💖😊

Thank you for the workout 😊

@FlowWithMira

9 ай бұрын

You're so welcome 💖

Awesome! ❤️

@FlowWithMira

3 ай бұрын

Thanks! 😄

Thanks beautiful exercises

@FlowWithMira

Жыл бұрын

Thank you for your kind words Lizet 💖

Loved this class, haha my legs were shaking quite a bit at one point! Thanks so much Mira x

@FlowWithMira

2 жыл бұрын

Well done Hanna, shaky legs means you're working hard !

Nice class. Thank you.

@FlowWithMira

2 жыл бұрын

You are welcome Kristi!

Thank you for this class. I like your video. You teaching good and listen clear. 🙏 I new for do pilatis 😊

@FlowWithMira

2 жыл бұрын

You're so welcome Riza! Welcome to pilates 💖

Благодарю ❤️

@FlowWithMira

Жыл бұрын

Пожалуйста 💖

I love this. I completed this work out., will do more Pilates Cirlce training with you.

@FlowWithMira

Жыл бұрын

Thank you Jakeesha for your kind words! I will be releasing more Pilates ring classes on KZread and in my membership in about 2 weeks 😊💖

Thank you🙏🏻 Love it! Hundreds with the ring is really challenging 😅

@FlowWithMira

3 жыл бұрын

Thank you Manny! You can do it 💪💖

Trust me mam .. you channel is just THE BEST ❤️❤️. ENJOYING AND VERY VERY EFFECTIVE ❤️ LOVE FROM INDIA

@FlowWithMira

3 жыл бұрын

Thank you very much for your kind words 💖Keep up your practice 💪

What a beautiful and effective lesson Mira, may body have had an interesting "conversation" 😂 see you soon, have a beautiful day! 💐

❤ABSOLUTELY LOVE THIS! THANK YOU! ❤

@FlowWithMira

Жыл бұрын

You are so welcome Kat. Thank you for joining me on the mat 💖

@katvickas98

Жыл бұрын

@@FlowWithMira 🙏🙏🙏

Thank you Mira! Beautiful class.....grazie from Italy🙏

@FlowWithMira

2 жыл бұрын

You are so welcome Claudia 💖

@claudiainnocenti8516

2 жыл бұрын

@@FlowWithMira 🙏♥️

That was fantastic 🙂 thank you Mira 🤣🙂

@FlowWithMira

Жыл бұрын

You’re welcome Debbie 😊

Would love to do a class focusing on the pelvic floor.

You are wonderful! Love the breathing....I'm a flutist :)

@FlowWithMira

Жыл бұрын

Welcome! I hope your pilates practice will help you with your fluting 💪😊

First time try your workout and it’s so amazing 🤩 I love Pilates ring workout for my inner thigh and underarm. For sure will come back. Also, very professional video production. Appreciate your time 🙏

Great content Mira! After i post this comment i will try the advanced core workout you posted just recently. Now let me get to the point of this: Could you post a video or just recomment me your top picks when it comes to fitness requisites? Pozdrav!

@FlowWithMira

2 жыл бұрын

Thank you for your kind words. I am really glad you are enjoying the classes Lazar! Sorry, I'm not sure I understand your question about fitness requisites. Fitness requisites for exercises can change a lot depending on your age, gender, and body. If you are talking about fitness requisites to become a Pilates instructor I would recommend you look at BASI Pilates and complete their comprehensive training. This will give you a foundation to start teaching.

hermosa!!

Hi Mira. Thanks for theGreat workout ❤️. Can i know where do you buy the magic ring? Thankyou!

@FlowWithMira

3 жыл бұрын

Thank you Stella for you kind words 💖 I am using a Balanced body magic circle. I think they make the best Pilates equipment, but they are likely the most expensive. You should be able to find a magic circle or ring at most fitness stores, k-mart, amazon or somewhere like decathlon if you are in Indonesia.

I finding it seems to easy, should I hold it longer to make it more challenging

Is there a complete beginners ring class

I work out with another You Tube trainer 6 days a week at 65 years old with Arthritis but I just purchased the Magic Circle and I am wondering if I can do this on Sunday my active rest day. I would like to be able to make use of my purchase.

@rocktheroadtowembley

7 ай бұрын

This is a quite intense strenghtening workout so I would suggest to look for a more stretch-focussed Pilates ring workout for your rest day :-)

❤😊

U remind me if a gal I met in tierra Santa California

Bonjour sa serai bien d avoir les sous-titre en francais 🙏

@FlowWithMira

Жыл бұрын

Bonjour Agnès ! En bas de la vidéo, vous pouvez activer les sous-titres. A côté se trouvent les paramètres où vous pouvez sélectionner la traduction automatique en français. J'espère que ça aide!

Maby it's posible to make a class for older people?

@FlowWithMira

2 жыл бұрын

Hi Nel, thank you for watching and your request. I have two seniors work out on my old channel: 34 mins Active aging kzread.info/dash/bejne/f2anurimpdHIpdY.html 27 min Chair Pilates Active Ageing kzread.info/dash/bejne/d5aB18Oelsrcf6Q.html I have also planned to do a seniors series, but this will take some time as I am working through a list. Don't forget to subscribe and click the bell to get notifications for my new videos 🙌

🥰👏👏👏👏

@FlowWithMira

2 жыл бұрын

🙏💖🙏

😍😍😍😍😍😍👏👏👏👏👏👏

In three weeks that little thing kicked my butt

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍

@FlowWithMira

7 ай бұрын

🌈🙏✨

💪💪💪💪💪💪💪💪💪👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍

@FlowWithMira

Жыл бұрын

🙏😊💪