15 Minutes PILATES RING WORKOUT // ABS AND GLUTES | At Home & Low Impact

Спорт

15 MIN Pilates Ring... AKA RING OF FIRE!! haha, get ready to burn baby! 🤗
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoffee.com/roxanner...
Follow along with me for a total AB AND GLUTE strengthening session, these are some of my favourite exercises when using the Pilates ring. Don't worry if you don't have a Pilates Ring that's ok, you can use a Pillow instead. Your also going to need your mat and some water.
This workout with the Pilates ring will add variety to your home routine and adds resistance for a more intense workout! I recommend working on your core at least 3/4 times every week to see an improvement in your core strength.
My Mat is from Mira Mat: miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music ​*Try it FREE for 30 days* www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
This workout is intermediate level, if you are looking for a beginner workout, here is the link; • Video
If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well;
• 50 MINUTE PILATES | FU...
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#pilates #coreworkout #miniball #workoutathome

Пікірлер: 111

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne3 жыл бұрын

    Thank you for joining me today for this quick and effective Pilates workout💪🏼 if you don’t have a ring you can use a pillow to squeeze!! It feels so good to be back teaching after my little 2 week holiday☺️ If you want, you can also follow me on Instagram where I post my daily workouts/classes @workoutwithroxanne 🥰 have a wonderful day! Love Roxanne 🤩💓

  • @jeff7571-t4f
    @jeff7571-t4f17 күн бұрын

    It’s not as easy as that. You make look graceful. Thanks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    16 күн бұрын

    Haha 😄❤️ thanks

  • @PersonalFitness11
    @PersonalFitness113 жыл бұрын

    I like the Pilates ring. It’s deceptively difficult. 😀

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    It definitely is!! it's not called the ring of fire for nothing haha!! Thanks so much, I'm glad you liked the workout!! 😊

  • @lorenapoirot
    @lorenapoirot5 ай бұрын

    Thank you for sharing this fun workout❤ 😊 I'm glad that the ring isn't just a decoration in my room anymore😅

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    5 ай бұрын

    Hehe 😄 nice work, dust that ring off and keep up the amazing effort 💪🏼

  • @BaoFit
    @BaoFit3 жыл бұрын

    TFS!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thanks lovely what does TFS mean? 😊

  • @x-Dillon-x
    @x-Dillon-x3 жыл бұрын

    The ring is awesome as a subtle cue to keep good form. Thanks for the workout

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You're so welcome! 🤗

  • @BrandyHarrison-ri8ed
    @BrandyHarrison-ri8edАй бұрын

    I'm happy to find your work outs for someone who is busy I love that you don't talk throughout the entire video, you give us cues and count which is perfect.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Thanks for the feed back lovely 😊❤️

  • @rconach
    @rconachАй бұрын

    Loved this workout! One of the most challenging yet doable workouts using Pilates ring.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    29 күн бұрын

    Amazing effort lovely ☺️ ❤️ well done

  • @stefsaa
    @stefsaa3 жыл бұрын

    I need to get thant ring! this workout looks awesome! Thanks for sharing

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Yes you should 100% give it a go! Thank you so much for your comment!🤗 Glad you enjoyed it! 😊

  • @LesgoWorkout
    @LesgoWorkout3 жыл бұрын

    I love the ring pilates. Awesome video 🤩

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you so much!! Glad you enjoyed it! 😊

  • @BodyBliss_by_Nadine
    @BodyBliss_by_Nadine3 жыл бұрын

    I’ve seen so much about that ring that I am so curious now! I think I have to buy one too 😊 Thanks for the great video

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Yes you should 100% give it a go!🤗 Thank you so much, I'm glad you enjoyed it! 😊

  • @KirstenQuickFit
    @KirstenQuickFit3 жыл бұрын

    I love the Pilates ring! I love your calm voice and nature as you burn up our muscles! Very nice Roxanne!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thanks so much for your kind words lovely! 🙌 I'm glad you enjoyed the workout 🤗

  • @alinesantos6211
    @alinesantos62113 жыл бұрын

    I need to buy one this, I wanna do this workout, seems very hard! I love that way!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Ahh you will smash it girl! Your workouts are FIRE!! Thanks so much you should 100% get one, you will love it! 😊😊

  • @joanrebeccapupa6560
    @joanrebeccapupa65603 ай бұрын

    Omg I feel the burn thankyou

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    Amazing! 😄❤️ great effort 🔥

  • @Token4NaijaTV
    @Token4NaijaTV3 жыл бұрын

    Been watching lots of awesome videos with a Pilates ring, the dead bug was really cute, using the ring for that balance was brilliant and now I really want to get a ring.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Yes you should 100% give it a go! Thank you so much for your comment!🤗 Glad you enjoyed it! 😊

  • @thefullenergychannel2879
    @thefullenergychannel28793 жыл бұрын

    A great new way of working out instead of the normal routines and so well explained keep them coming roxanne

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Ahh thank you so much! I really appreciate your feedback 😊😊

  • @JZPThomas
    @JZPThomas3 жыл бұрын

    I’ve seen this ring at the gym but never really knew what it was for. This is an amazing workout!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    YAY!! Now you can try it, it's great for the inner thighs in glute bridge, love it!! 😊 Thanks so much!! 😊

  • @dollfaceviv
    @dollfaceviv3 ай бұрын

    So I ordered the ring last year and it’s been collecting dust. But I used it today along with this workout. And wow what a struggle. Great workout!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    Well done 😊 sometimes I have a break from certain routines but it always feels the best to get back into it 💪🏼🔥 keep up the great effort

  • @BaoFit
    @BaoFit3 жыл бұрын

    I like this ring it’s so versatile! Great one!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    How good are they! 😊 Thank you you much, glad you enjoyed it!

  • @YogawithRachel
    @YogawithRachel3 жыл бұрын

    Hi Roxanne! So, I have actually never seen this ring before! Now I know how I can incorporate this into a workout. I like doing bridge pose with a yoga block to engage the muscles a little more. If I ever decide to purchase one of these rings, then I can use the ring to support and challenge me in bridge pose. Really neat workout! Thanks for sharing 🙏💜

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Hey Rachel, Thank you so much for your comment! 🤗 Ahhh that's so good to hear lovely, I'm glad you enjoyed it! 😊

  • @simphiwemotha1563
    @simphiwemotha1563Ай бұрын

    Thank you for that, my body feels so good 🥹✨

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Amazing 😄 keep up the great work lovely ❤️

  • @HolisticFitnesswithTronzy
    @HolisticFitnesswithTronzy3 жыл бұрын

    What an awesome video this one is. Absolutely loved it

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you so much🙌🤗 Glad you enjoyed it! 😊

  • @Gabby-se6kq
    @Gabby-se6kq5 ай бұрын

    Great great workout! Short and effective 🎉

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    5 ай бұрын

    Thanks Gabby, keep it up you’re doing amazing 😄🔥

  • @MakalaDiggs
    @MakalaDiggs3 жыл бұрын

    I haven’t used the ring before but for sure gotta get one after this workout!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Yes 100% lovely it's so good, HART sport do the best ones with different resistance 🤗

  • @noshanercher3066
    @noshanercher3066 Жыл бұрын

    I loved all of that!!! And I need more

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Amazing, happy you liked it. Keep up the great work 💪🏼

  • @joshimpinto159
    @joshimpinto1599 ай бұрын

    The pilates ring workout was very enjoyable! For months, I was trying to figure out what to do with my pilates ring prior to watching this video. All the repetitions helped me activate the core/obliques and glutes. 🙂 This was an awesome workout video!!! 🙂👊

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    9 ай бұрын

    Great effort Josh! Putting in the hard work 🙌🏼☺️

  • @LubuulwaChrisFitness
    @LubuulwaChrisFitness3 жыл бұрын

    Always changing up things! Thanks for the upload Rox’

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Any time! Thank you you much, glad you enjoyed it! 😊

  • @eateatsquatsquat4149
    @eateatsquatsquat41493 жыл бұрын

    I am always so amazed by the equipment you use! Love it!! Thank you for sharing and opening up my world ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You are so welcome lovely! Thank you you much, glad you enjoyed it! 😊

  • @carolinewest2063
    @carolinewest20633 жыл бұрын

    Thank you so much, I love love your Pilates workouts 💪🏼🥰

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Perfect! Thank you so much👍 So glad you enjoyed the workout!! 🤗

  • @YogaWithKate
    @YogaWithKate3 жыл бұрын

    Love this! Very different! Thanks for sharing! X💪👏🏼👏🏼

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    You are so welcome lovely! Thank you you much, I'm so glad you enjoyed it! 😊

  • @EdinaPecsi
    @EdinaPecsi3 жыл бұрын

    I really love your set up and your videos. Thank you.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you so much👍 So glad you like them! 🤗

  • @SoothingNature20
    @SoothingNature203 жыл бұрын

    Hi Roxanne, Angel here. Loving this great workout as always. 👍😊🙏🤗🌹

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you so much, you are so welcome!🤗 Glad you enjoyed it! 😊

  • @BrunoIrlanFitness
    @BrunoIrlanFitness3 жыл бұрын

    Good Training Yoga Roxanne 👏 your videos is great 💪

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thanks so much!! 😊 Glad you like them!! 😊

  • @emmacolseynicholls1
    @emmacolseynicholls13 жыл бұрын

    This is so good. Had to supplement with a gym ball as I don't have a ring. I really enjoyed this session.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Awesome, love that!! Thank you for your feedback, glad you enjoyed it! 😊

  • @kviuh6942
    @kviuh6942 Жыл бұрын

    Lovedddd it! Thank you ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    So happy to hear you loved it K 🥰

  • @KristaGaertner
    @KristaGaertner3 жыл бұрын

    Hey Pilates Ring Sister :-) great workout too! love the oblique excersise used it in another ring workout and i love your place!!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Yes Pilates RING Sister haha! Love it, Thanks so much I really appreciate it!😊

  • @KristaGaertner

    @KristaGaertner

    3 жыл бұрын

    @@WorkoutWithRoxanne you are welcome!!!

  • @sarahdaisey2117
    @sarahdaisey21173 жыл бұрын

    Amazing workout Roxanne 👏 your videos are amazing!! Thank you!!!!! 💪

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you 👍 So glad you enjoyed the workout!! 🤗

  • @stephanieabney2784
    @stephanieabney27842 жыл бұрын

    This workout was amazing!! This is my FIRST time doing a Pilates Ring workout. Amazing feeling.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Yay!!! Glad you enjoyed it lovely!!!! Well done 💪🏼✅

  • @angelica-9271
    @angelica-92712 жыл бұрын

    I have a ring and a ball and this one is my favorite video to workout with! I bought them and want to utilize them! Not a lot of good videos out there. Thanks

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Ahh amazing, I have just recorded a new ring and ball workout, I will be posting them over the next few weeks ❤️‍🔥 glad you enjoyed it lovely! X

  • @maggielauder5971
    @maggielauder5971 Жыл бұрын

    Really enjoyed this , first one with you looking forward to doing more 🙏

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Wonderful 🥰 I’m so glad you enjoyed the workout!

  • @alexandrashagoury5815
    @alexandrashagoury5815 Жыл бұрын

    Please do more pilates ring and resistance bands workouts! Your workouts have transformed my body. Sending love from the USA

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Definitely lovely! I love using the Pilates ring and resistance bands, more coming up soon ❤️

  • @hollyrjahnyoga
    @hollyrjahnyoga3 жыл бұрын

    Another great session. Thank you 🙏🏼

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thanks so much lovely, glad you enjoyed it 🥰

  • @FitStem
    @FitStem3 жыл бұрын

    We really love your voice!! It really motivate us to workout 💪🏾 You always come up with awesome workout ideas 💡 we love it Roxanne 😊 super like!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Hi FitStem, Thank you so much 👍 So glad you enjoyed the workout!! 🤗 YAY! I have such a weird accent mix of UK and Aussie haha! Thank you again!

  • @kathrynjoyxo
    @kathrynjoyxo3 ай бұрын

    Thank you! ❤

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 ай бұрын

    My pleasure Kathryn 😊❤️

  • @tracytheedom9229
    @tracytheedom92292 ай бұрын

    Loved this workout with the ring, mine has been sat gathering dust, Not anymore. it was hard but girl did I feel the burn ? OHHHHHH Yes, more full body like this would be great. xx

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 ай бұрын

    Well done Tracy and great effort 😄🔥 stay tuned for more 💪🏼

  • @jessicas.4552
    @jessicas.4552 Жыл бұрын

    thank you mama🤍🦋

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    You are so welcome!!!!💪🏼💪🏼

  • @user-rv2jk1ez2w
    @user-rv2jk1ez2w7 ай бұрын

    More ring workouts please!

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Yes definitely 💯

  • @Maw906
    @Maw90611 ай бұрын

    0:25 😊

  • @wellnesswithmissy
    @wellnesswithmissy3 жыл бұрын

    Hello Welcome back. I am glad you enjoyed your time off. This is a good one. I saw this when you shared it on instagram. Can I buy this pilates ring on Amazon?

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Hey Lovely, Thank you so much👍 So glad you liked it, yes I got my ring from amazon, its called 99 or something like that, it's good but if you can get a HART Sport one it's better! 🤗

  • @CandyFloss162010
    @CandyFloss1620107 ай бұрын

    Pleasee do more ring pilates tutorials xxx

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    7 ай бұрын

    Yes definitely! 💯

  • @yokonalak
    @yokonalak Жыл бұрын

    🙏🏻💖

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Жыл бұрын

    Thanks 😊

  • @roselidiasramos8408
    @roselidiasramos8408Ай бұрын

    Treino top

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    See you in the next one 😊❤️🔥

  • @GameOverCrash
    @GameOverCrash3 жыл бұрын

    Very🤗👍🤗 Good🤗❤🤗 Like👍👍👍

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    3 жыл бұрын

    Thank you so much , glad you enjoyed! 🤗

  • @marthabrito9390
    @marthabrito9390 Жыл бұрын

    ❤upper body

  • @ParuYoga
    @ParuYoga3 жыл бұрын

    Wow wonderful content !amazing workout ! I am your new supporter, let`s help each other and grow together 😘🦲🦲🙏

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    2 жыл бұрын

    Thanks so much! Glad you enjoyed it! 😊

  • @violetgypsie
    @violetgypsieАй бұрын

    Great workout. Please ditch or lower the music. It’s very distracting and not necessary.

  • @WorkoutWithRoxanne

    @WorkoutWithRoxanne

    Ай бұрын

    Thanks for the feedback Violet 😊 if you were looking for the workouts without music, members do have access ❤️

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