15 Minutes PILATES RING WORKOUT // ABS AND GLUTES | At Home & Low Impact
Спорт
15 MIN Pilates Ring... AKA RING OF FIRE!! haha, get ready to burn baby! 🤗
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoffee.com/roxanner...
Follow along with me for a total AB AND GLUTE strengthening session, these are some of my favourite exercises when using the Pilates ring. Don't worry if you don't have a Pilates Ring that's ok, you can use a Pillow instead. Your also going to need your mat and some water.
This workout with the Pilates ring will add variety to your home routine and adds resistance for a more intense workout! I recommend working on your core at least 3/4 times every week to see an improvement in your core strength.
My Mat is from Mira Mat: miramat.com.au/?sca_ref=13285...
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicsound.com/referra...
SOCIAL MEDIA *follow me*
👉 / workoutwithroxanne
👉 / @workoutwithroxanne
This workout is intermediate level, if you are looking for a beginner workout, here is the link; • Video
If you like this workout, you’ll probably enjoy these Pilates Mat Classes as well;
• 50 MINUTE PILATES | FU...
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#pilates #coreworkout #miniball #workoutathome
Пікірлер: 111
Thank you for joining me today for this quick and effective Pilates workout💪🏼 if you don’t have a ring you can use a pillow to squeeze!! It feels so good to be back teaching after my little 2 week holiday☺️ If you want, you can also follow me on Instagram where I post my daily workouts/classes @workoutwithroxanne 🥰 have a wonderful day! Love Roxanne 🤩💓
It’s not as easy as that. You make look graceful. Thanks
@WorkoutWithRoxanne
16 күн бұрын
Haha 😄❤️ thanks
I like the Pilates ring. It’s deceptively difficult. 😀
@WorkoutWithRoxanne
3 жыл бұрын
It definitely is!! it's not called the ring of fire for nothing haha!! Thanks so much, I'm glad you liked the workout!! 😊
Thank you for sharing this fun workout❤ 😊 I'm glad that the ring isn't just a decoration in my room anymore😅
@WorkoutWithRoxanne
5 ай бұрын
Hehe 😄 nice work, dust that ring off and keep up the amazing effort 💪🏼
TFS!
@WorkoutWithRoxanne
3 жыл бұрын
Thanks lovely what does TFS mean? 😊
The ring is awesome as a subtle cue to keep good form. Thanks for the workout
@WorkoutWithRoxanne
3 жыл бұрын
You're so welcome! 🤗
I'm happy to find your work outs for someone who is busy I love that you don't talk throughout the entire video, you give us cues and count which is perfect.
@WorkoutWithRoxanne
Ай бұрын
Thanks for the feed back lovely 😊❤️
Loved this workout! One of the most challenging yet doable workouts using Pilates ring.
@WorkoutWithRoxanne
29 күн бұрын
Amazing effort lovely ☺️ ❤️ well done
I need to get thant ring! this workout looks awesome! Thanks for sharing
@WorkoutWithRoxanne
3 жыл бұрын
Yes you should 100% give it a go! Thank you so much for your comment!🤗 Glad you enjoyed it! 😊
I love the ring pilates. Awesome video 🤩
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much!! Glad you enjoyed it! 😊
I’ve seen so much about that ring that I am so curious now! I think I have to buy one too 😊 Thanks for the great video
@WorkoutWithRoxanne
3 жыл бұрын
Yes you should 100% give it a go!🤗 Thank you so much, I'm glad you enjoyed it! 😊
I love the Pilates ring! I love your calm voice and nature as you burn up our muscles! Very nice Roxanne!
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much for your kind words lovely! 🙌 I'm glad you enjoyed the workout 🤗
I need to buy one this, I wanna do this workout, seems very hard! I love that way!
@WorkoutWithRoxanne
3 жыл бұрын
Ahh you will smash it girl! Your workouts are FIRE!! Thanks so much you should 100% get one, you will love it! 😊😊
Omg I feel the burn thankyou
@WorkoutWithRoxanne
3 ай бұрын
Amazing! 😄❤️ great effort 🔥
Been watching lots of awesome videos with a Pilates ring, the dead bug was really cute, using the ring for that balance was brilliant and now I really want to get a ring.
@WorkoutWithRoxanne
3 жыл бұрын
Yes you should 100% give it a go! Thank you so much for your comment!🤗 Glad you enjoyed it! 😊
A great new way of working out instead of the normal routines and so well explained keep them coming roxanne
@WorkoutWithRoxanne
3 жыл бұрын
Ahh thank you so much! I really appreciate your feedback 😊😊
I’ve seen this ring at the gym but never really knew what it was for. This is an amazing workout!
@WorkoutWithRoxanne
3 жыл бұрын
YAY!! Now you can try it, it's great for the inner thighs in glute bridge, love it!! 😊 Thanks so much!! 😊
So I ordered the ring last year and it’s been collecting dust. But I used it today along with this workout. And wow what a struggle. Great workout!
@WorkoutWithRoxanne
3 ай бұрын
Well done 😊 sometimes I have a break from certain routines but it always feels the best to get back into it 💪🏼🔥 keep up the great effort
I like this ring it’s so versatile! Great one!
@WorkoutWithRoxanne
3 жыл бұрын
How good are they! 😊 Thank you you much, glad you enjoyed it!
Hi Roxanne! So, I have actually never seen this ring before! Now I know how I can incorporate this into a workout. I like doing bridge pose with a yoga block to engage the muscles a little more. If I ever decide to purchase one of these rings, then I can use the ring to support and challenge me in bridge pose. Really neat workout! Thanks for sharing 🙏💜
@WorkoutWithRoxanne
3 жыл бұрын
Hey Rachel, Thank you so much for your comment! 🤗 Ahhh that's so good to hear lovely, I'm glad you enjoyed it! 😊
Thank you for that, my body feels so good 🥹✨
@WorkoutWithRoxanne
Ай бұрын
Amazing 😄 keep up the great work lovely ❤️
What an awesome video this one is. Absolutely loved it
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much🙌🤗 Glad you enjoyed it! 😊
Great great workout! Short and effective 🎉
@WorkoutWithRoxanne
5 ай бұрын
Thanks Gabby, keep it up you’re doing amazing 😄🔥
I haven’t used the ring before but for sure gotta get one after this workout!
@WorkoutWithRoxanne
3 жыл бұрын
Yes 100% lovely it's so good, HART sport do the best ones with different resistance 🤗
I loved all of that!!! And I need more
@WorkoutWithRoxanne
Жыл бұрын
Amazing, happy you liked it. Keep up the great work 💪🏼
The pilates ring workout was very enjoyable! For months, I was trying to figure out what to do with my pilates ring prior to watching this video. All the repetitions helped me activate the core/obliques and glutes. 🙂 This was an awesome workout video!!! 🙂👊
@WorkoutWithRoxanne
9 ай бұрын
Great effort Josh! Putting in the hard work 🙌🏼☺️
Always changing up things! Thanks for the upload Rox’
@WorkoutWithRoxanne
3 жыл бұрын
Any time! Thank you you much, glad you enjoyed it! 😊
I am always so amazed by the equipment you use! Love it!! Thank you for sharing and opening up my world ❤
@WorkoutWithRoxanne
3 жыл бұрын
You are so welcome lovely! Thank you you much, glad you enjoyed it! 😊
Thank you so much, I love love your Pilates workouts 💪🏼🥰
@WorkoutWithRoxanne
3 жыл бұрын
Perfect! Thank you so much👍 So glad you enjoyed the workout!! 🤗
Love this! Very different! Thanks for sharing! X💪👏🏼👏🏼
@WorkoutWithRoxanne
3 жыл бұрын
You are so welcome lovely! Thank you you much, I'm so glad you enjoyed it! 😊
I really love your set up and your videos. Thank you.
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much👍 So glad you like them! 🤗
Hi Roxanne, Angel here. Loving this great workout as always. 👍😊🙏🤗🌹
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much, you are so welcome!🤗 Glad you enjoyed it! 😊
Good Training Yoga Roxanne 👏 your videos is great 💪
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much!! 😊 Glad you like them!! 😊
This is so good. Had to supplement with a gym ball as I don't have a ring. I really enjoyed this session.
@WorkoutWithRoxanne
3 жыл бұрын
Awesome, love that!! Thank you for your feedback, glad you enjoyed it! 😊
Lovedddd it! Thank you ❤
@WorkoutWithRoxanne
Жыл бұрын
So happy to hear you loved it K 🥰
Hey Pilates Ring Sister :-) great workout too! love the oblique excersise used it in another ring workout and i love your place!!
@WorkoutWithRoxanne
3 жыл бұрын
Yes Pilates RING Sister haha! Love it, Thanks so much I really appreciate it!😊
@KristaGaertner
3 жыл бұрын
@@WorkoutWithRoxanne you are welcome!!!
Amazing workout Roxanne 👏 your videos are amazing!! Thank you!!!!! 💪
@WorkoutWithRoxanne
3 жыл бұрын
Thank you 👍 So glad you enjoyed the workout!! 🤗
This workout was amazing!! This is my FIRST time doing a Pilates Ring workout. Amazing feeling.
@WorkoutWithRoxanne
2 жыл бұрын
Yay!!! Glad you enjoyed it lovely!!!! Well done 💪🏼✅
I have a ring and a ball and this one is my favorite video to workout with! I bought them and want to utilize them! Not a lot of good videos out there. Thanks
@WorkoutWithRoxanne
2 жыл бұрын
Ahh amazing, I have just recorded a new ring and ball workout, I will be posting them over the next few weeks ❤️🔥 glad you enjoyed it lovely! X
Really enjoyed this , first one with you looking forward to doing more 🙏
@WorkoutWithRoxanne
Жыл бұрын
Wonderful 🥰 I’m so glad you enjoyed the workout!
Please do more pilates ring and resistance bands workouts! Your workouts have transformed my body. Sending love from the USA
@WorkoutWithRoxanne
Жыл бұрын
Definitely lovely! I love using the Pilates ring and resistance bands, more coming up soon ❤️
Another great session. Thank you 🙏🏼
@WorkoutWithRoxanne
3 жыл бұрын
Thanks so much lovely, glad you enjoyed it 🥰
We really love your voice!! It really motivate us to workout 💪🏾 You always come up with awesome workout ideas 💡 we love it Roxanne 😊 super like!
@WorkoutWithRoxanne
3 жыл бұрын
Hi FitStem, Thank you so much 👍 So glad you enjoyed the workout!! 🤗 YAY! I have such a weird accent mix of UK and Aussie haha! Thank you again!
Thank you! ❤
@WorkoutWithRoxanne
3 ай бұрын
My pleasure Kathryn 😊❤️
Loved this workout with the ring, mine has been sat gathering dust, Not anymore. it was hard but girl did I feel the burn ? OHHHHHH Yes, more full body like this would be great. xx
@WorkoutWithRoxanne
2 ай бұрын
Well done Tracy and great effort 😄🔥 stay tuned for more 💪🏼
thank you mama🤍🦋
@WorkoutWithRoxanne
Жыл бұрын
You are so welcome!!!!💪🏼💪🏼
More ring workouts please!
@WorkoutWithRoxanne
7 ай бұрын
Yes definitely 💯
0:25 😊
Hello Welcome back. I am glad you enjoyed your time off. This is a good one. I saw this when you shared it on instagram. Can I buy this pilates ring on Amazon?
@WorkoutWithRoxanne
3 жыл бұрын
Hey Lovely, Thank you so much👍 So glad you liked it, yes I got my ring from amazon, its called 99 or something like that, it's good but if you can get a HART Sport one it's better! 🤗
Pleasee do more ring pilates tutorials xxx
@WorkoutWithRoxanne
7 ай бұрын
Yes definitely! 💯
🙏🏻💖
@WorkoutWithRoxanne
Жыл бұрын
Thanks 😊
Treino top
@WorkoutWithRoxanne
Ай бұрын
See you in the next one 😊❤️🔥
Very🤗👍🤗 Good🤗❤🤗 Like👍👍👍
@WorkoutWithRoxanne
3 жыл бұрын
Thank you so much , glad you enjoyed! 🤗
❤upper body
Wow wonderful content !amazing workout ! I am your new supporter, let`s help each other and grow together 😘🦲🦲🙏
@WorkoutWithRoxanne
2 жыл бұрын
Thanks so much! Glad you enjoyed it! 😊
Great workout. Please ditch or lower the music. It’s very distracting and not necessary.
@WorkoutWithRoxanne
Ай бұрын
Thanks for the feedback Violet 😊 if you were looking for the workouts without music, members do have access ❤️