💖 Try your FREE 7 Day Evolve your Flow Beginner Program www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up

the best pilates class I have ever done. I've had some wonderful teachers but this was everything. I was looking for classes that support my gym sessions and this was perfect core challenge without feeling depletion. the anatomy, cues, sequence, classical contemporary. absolutely brilliant. please do more pilates for weightlifting/gym. wherever you did your training, they deserve a round of applause.

I apologize for evey time I scoffed at pilates. This quite literally kicked my butt.

My flexibility is not yet ready, this will be my next follow-up core routine.

I just finished this. Wow, what a great workout. Thanks!

Loved it, thank you Mira. I hope you make more videos similar to this one!

Thx I'm little out of shape but after this I feel amazing hope to see more coming 😁

Excellent fresh take on some moves. 🎉

Ótima aula👏👏👏👏

I have been doing a lot of different exercises I see on how strong I am thank you so much

Hai Mera thank you so much motivating with this video awesome workout you suggest us love From Mumbai India ❤️ 🇮🇳 🙌

Great workout!

I followed this the first time, did all the exercises and was sweating. Feels great afterward.

We got really fresh at the end. thank you.

@FlowWithMira

3 жыл бұрын

You are welcome Shara, thank you for watching and subscribing!

Great flow! 👍👍

@FlowWithMira

3 жыл бұрын

Thanks Manu✌️

I like it really. Well explained, enaugh time and my body feels good. Thank you

@FlowWithMira

Жыл бұрын

You're so welcome!

Thank you for another video

@FlowWithMira

Жыл бұрын

It's my pleasure Joe!

❤❤❤

Thank you so much ❤😊

@FlowWithMira

Жыл бұрын

You're welcome Vaibhav 😊

So lovely class!

@FlowWithMira

2 ай бұрын

Thank you for your kind words!

❤❤

@FlowWithMira

Жыл бұрын

Thank you Liam 💪

Hi, Mira! Doing your beginner pilates class for the first time I didn't make it all the way through. Very challenging which I appreciate. How often should I do this in a week?

@FlowWithMira

2 жыл бұрын

Hi Justin, welcome! Pilates is low impact so you can do it 7 days a week, but I would recommend mixing it with other exercises to make life more balanced and interesting. The most important piece of advice is to exercise regularly. For example, 15 mins a day for 7 days is normally more achievable and beneficial than three sessions of 30 mins over 7 days. 15 x 7 = 105 min per week of exercises 30 x 3 = 90 min per week of exercises Regular exercise also helps to build a habit, muscle memory and leads to smaller recovery times. Below are two free 7 days challenges for you to work through. They may seem easy, but they are a good foundation for a deeper connection with your body and understand the Pilates technique. If you find any of the classes challenging, finish the 7 days and repeat those classes until you feel confident. Free Pre Pilates 7 day challenge www.flowwithmira.com/start-to-flow-challenge Free Pilates 7 day Beginner Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up Let me know if you have any questions!

@justinlloyd5098

2 жыл бұрын

@@FlowWithMira Thank you Mira! Will start on those right away!

And this is beginner? Wow I'm really out of shape...

@alexc4300

6 ай бұрын

No, she’s just really IN shape. Hope it went well - I’m throwing this on the TV and we’ll see how it goes - goalz 🏃‍♂️

@anassrio872

4 ай бұрын

Yeah of this is beginnen I am dying then

@anassrio872

4 ай бұрын

This is nog beginner this is master difficulty

who ever said it was a BIT of sweat were lying through their teeth cuz by the end I was drowning in my own sweat. feels great tho

bro i can barely do one push up let along 3 WITH SETS.

Awesome body

@FlowWithMira

3 жыл бұрын

Thank you Pilates 😊

23mins and 27mins - who was rolling around all over the place without any dignity? Opposite elbow to knee curls are also a killer.

You’re going the wrong way

How do I remove this from my search, this is a female

I love your legs