Pilates Mat Workout - No Equipment Needed
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Today, I’m going to teach a Pilates Mat Workout that requires No Equipment. Join me in this Pilates Mat Workout and don’t forget to turn on your notifications!
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In this 47-minute video, I will teach you how to do an effective mat workout with no equipment at all! This is a great option for when you're on the road or have limited equipment at home!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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Пікірлер: 402
Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzread.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!
I've been doing some pilates for about a month now and I always find the videos about the women saying "connect with your breathing, find your inner strength..." nothing wrong with it, but I enjoy your workout because I don't have to listen to someone being almost too calm. This video helps me get a workout done and it helps me relax, while you just speak like a normal person🤣 I enjoy that, thank you.
@leojablonski2309
Жыл бұрын
Ditto
John, I have been working out during this quarantine period and I tried quite a few videos. Your 45 min workout is one of the best workout so far. I do it every alternate day. Even though it's long, I never feel like giving up. That tell a lot about the way you arranged the exercises. Moreover, it focuses on multiple sections and muscles of the body which makes me feel really good after finishing the workout. I appreciate that you add the instructions about breathing during the exercise. Thanks for posting this video! It's definitely challenging but it's very much doable from start to finish.
@JohnGareyTV
3 жыл бұрын
Thank you so much!
@mariannehoward8647
10 ай бұрын
Love it thanks ❤
I'm going to be 60 soon and seeing you so fit -- not suggesting that you are my age range -- is truly inspiring. Thanks
@DDumbrille
2 жыл бұрын
He's your age range exactly. I agree, looks great...except for that 20-something hair. :)
I love how the dog is just fast asleep throughout! Lol
Oh my god. This has to be one of the best KZread Pilates class I’ve done. I’ve been doing other channels for over a year, I can’t believe I haven’t found yours!
This is an awesome workout! I love that it wasn't intense, yet still challenging.
This is my favorite workout for the summer.. perfect!
I loooove this workout ! Always come back and do it , never get tired of this one . Thanks so much for doing this wonderful routine !
this had a great blend of strength and mobility - loved it
Thank you John. That was great. I appreciate these workouts. Have a great day
Fantastic video! I love how clear your instructions are but not overwhelming. Would love to see more mat Pilates!
Great workout! Thank you for posting!
This is the best! Thank you.
Thanks for your excellent class John, I am a pilates teacher in the UK but LOVE doing other teachers classes! keep up the good work warmest wishes Louise
Thank you John! I have tried quite a few pilates classes recently... This is my absolute favourite! So positive, easy to follow and generally great workout!
Thank you very much for your easy-going style and so effective workout. I enjoyed each minute of this video and looking forward to seeing more. Great!
I just loved it! Thank you for this amazing work out!
Hello John. I'm from Poland. Perfect exercises for me. I come back to them often, because my spine loves them. Thank you John.
Thanks for this! I did it for the first time today and it is one of the best Pilates workouts I have ever done!
a dynamite workout, and an excellent presentation from you John, thank you so much its just what I needed being stuck at home since the 14th of March due to the long quarantine in Athens Greece,,, keep safe and healthy and thank you once again
Loved it!!! Thanks John!
I really enjoyed this work out. It was challenging yet doable and I learned a lot more from this video than from months of other Pilates videos. Thank you for posting!
Hello John. Lovely to see you again online. I did your athletic reformer training workshop in Melbourne, Australia end of last year. Thank you for your fantastic energy. This was such a treat during quarantine. Stay well.
Hello from Oz. Great workout. Thanks for putting it together and making it available to everyone. Greatly appreciated.
thanks John!
thank you John for sharing this great routine with everybody!| I send you a big hug from Bogota Colombia 😁
I really love all your workouts you explain it all so well ,would be really nice to see some new matt workouts....thank you John
Love your workouts John!!!
Loved that, thank you John!
Thanks so much- this was super challenging for me :-D
That was awesome! Brings energie into my body!Thank You so much.
Really enjoyed this class. Well paced. Great direction of each exercise. Very pleasant and calming voice of the instructor.
Love it! I had a lot of fun with this workout. Thanks for sharing it 😊
Thank you John for this excellent workout. It's so good and its kept me going through these months of lockdown.
I love your workouts!
THANN YOU FOR YOUR AMAZING WORKOUTS!!
I haven’t done Pilates for a few months and your exercises were great. The first time I did them I ached. You vary the exercises so that it is all achievable and the body feels super energised after. Thank you!
That was an awesome workout, thank you so much John!
thank you John it was so great!!
Wow @johngareyTV - this was amazing. I want ALL the mat workouts with you!
love this video!
I did one of your routines with the swiss ball on pilates anytime and I loved it, you were my favorite teacher on that app and know I find you on KZread! It's great to know you have your own page and I'll be checking on that. Thank you John 😊 greetings from Mexico 🇲🇽
thank John! I feel wonderfull after these exercises.
So good!!!
Amazing complex, amazing teacher!
Excellent,, thank you! Love the dog!
I LOVE your work! Thanks! 🤓
Thanks for this awesome class. I loved this workout!
Loved this ! Thanks so much 🙏
Really enjoyed this. Great warm up also. Very good at explaining technique!
Thank you John❤️
This was great and I loved loved loved the dog
Great, thank you!
You're brilliant!! It's an awesome modification! Very creative
lovely! After years of great live pilates in the best school of the hague (netherlands). Corona is a great time to discover and play with new input and inspiration :-) Thanks John Love your class
Thank you John 🙏 My father and I try to do this exercise every morning 😊👍💪
Thanks so much, John! This was my first workout with you and I love the flow and pacing. Gentle, yet effective exercises.
@JohnGareyTV
4 жыл бұрын
Wonderful! Glad you liked it! :)
it was amazing!!!! thank you!!!!
Absolutely perfect class, exactly what I have be looking for and needing. Thank you John!
@JohnGareyTV
4 жыл бұрын
Thank you so much!
Great!
Hi John, Myself and my husband have tried lots of different pilates workouts, but we always come back to yours because its just the best. I think over the lockdownj period we have done your workout about 12 times. Thank you for making us both feel stretched out and ready for the day. Your style is perfect for me, as I have got a very bad spine problem, and this wporkoiut loosens me up so well. Thanks again, and see you tomorrow! :-)
Hi John I'm instrucing pilates and yoga for 15 years. I find your classes inspiring and educating Thank u 🙏
Very nice workout.Thanks John.
Thank you John! This has been such a great workout during these crazy quarantine days when the reformer and studio life isn’t an option for the time being. Already done it 3 times and I’ll definitely be back again! 👏🏼💪🏼
@JohnGareyTV
4 жыл бұрын
You're so welcome! Thanks for joining me!
Thank you!
That was a wonderful mat class. I really enjoy your teaching style.
thank you,i love it 😍
I've been doing Sean Vigue's pilates workouts for years and I love him -- get to discover some more pilates mat workouts led by men. Thanks!
Awesome ❤❤
Wow!!! That's great!!!
I loved the workout! Thanks bro
Great fun workout thanks! Loved the squirrel in the window.
You are a Master!😊
Wow 🙏🏼 love every single exercise here 👌 I am a Pilates instructor in the U.K. You have given me new inspiration for class content 🙏🏼
@JohnGareyTV
4 жыл бұрын
Thank you - appreciate the comment. :)
Maravillosa clase, eres maravilloso!!!
Found you today....I am so happy. With the crazy Covid numbers I am really missing my Pilates reformer workouts at my club. Your workout gave me the burn I missed and was challenging enough for me to feel like I got a good all round Pilates workout. I'll be back.
Thank you so much 😊
This class really worked me. Beyond amazing .
This was really good!
Many thanks for the workout, it was very easy to follow and challenging in its own way. 👍
I had a great time with this workout video
Brilliant full body workout, looking forward to the next session. Olivia
John Garey, Thank you so much! SUBSCRIBED 🍀🌸🦋🌸🍀
Doggy is loving it 😊 great video
Great workout, slow enough to follow but deep enough to hurt nicely! Thank you!
Awesome work out and some great variations I can add into my online classes for my clients next week, thank you for always being so positive and smiley, you are a pleasure and an inspiration to watch x
@JohnGareyTV
4 жыл бұрын
You're so welcome! And thank you for watching!
Loved it!
thank you! your explanations were very clear...it was not easy but I will succeed next time!
I need a big Mat like that. Really good video.
great workout, working on the core and full body really feel fresh now.
excellent!
Molto bravo, sia negli esercizi sia nella spiegazione!
Excellent! That's what I need after a very long quarantine. I've been at home since the beginning of March. I am Italian and I live in Italy. I hope I'll enjoy more videos of yours 😍
@JohnGareyTV
4 жыл бұрын
Wonderful! So glad you liked it. I hope you are staying well and safe.
Muy buena clase!!! Me ayudo mucho a elongar la espalda
Great, thank you from Cannes ! (Fr)
Sooo awesome John! How many time have I don’t this routine? Many many many times!
Thanks man, drawing the circles with my legs was definitely the toughest one for me
Found on You Tube accidentally. Like the instruction style and speed. Did what I could... Good workout! Thanks.
Wow that was awesome and very well paced👌👏🙏