Pilates Mat Workout - No Equipment Needed

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Today, I’m going to teach a Pilates Mat Workout that requires No Equipment. Join me in this Pilates Mat Workout and don’t forget to turn on your notifications!
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In this 47-minute video, I will teach you how to do an effective mat workout with no equipment at all! This is a great option for when you're on the road or have limited equipment at home!
Ready for more? My online fitness studio, John Garey TV, is designed for enthusiasts of Fitness and Pilates and the host of 7600+ potent workouts inspired by my athletic twist on Pilates! New videos are added weekly, for a stream of fresh workouts varied in length, equipment, and intensity. Pilates teacher alert: Each workout also comes with detailed notes and thumbnail images of every exercise!
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Пікірлер: 402

  • @downloadedxzx
    @downloadedxzx10 ай бұрын

    Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzread.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

  • @ingemulder9803
    @ingemulder98034 жыл бұрын

    I've been doing some pilates for about a month now and I always find the videos about the women saying "connect with your breathing, find your inner strength..." nothing wrong with it, but I enjoy your workout because I don't have to listen to someone being almost too calm. This video helps me get a workout done and it helps me relax, while you just speak like a normal person🤣 I enjoy that, thank you.

  • @leojablonski2309

    @leojablonski2309

    Жыл бұрын

    Ditto

  • @tushargoel2061
    @tushargoel20614 жыл бұрын

    John, I have been working out during this quarantine period and I tried quite a few videos. Your 45 min workout is one of the best workout so far. I do it every alternate day. Even though it's long, I never feel like giving up. That tell a lot about the way you arranged the exercises. Moreover, it focuses on multiple sections and muscles of the body which makes me feel really good after finishing the workout. I appreciate that you add the instructions about breathing during the exercise. Thanks for posting this video! It's definitely challenging but it's very much doable from start to finish.

  • @JohnGareyTV

    @JohnGareyTV

    3 жыл бұрын

    Thank you so much!

  • @mariannehoward8647

    @mariannehoward8647

    10 ай бұрын

    Love it thanks ❤

  • @rayvilla1
    @rayvilla13 жыл бұрын

    I'm going to be 60 soon and seeing you so fit -- not suggesting that you are my age range -- is truly inspiring. Thanks

  • @DDumbrille

    @DDumbrille

    2 жыл бұрын

    He's your age range exactly. I agree, looks great...except for that 20-something hair. :)

  • @estongbaluti
    @estongbaluti4 жыл бұрын

    I love how the dog is just fast asleep throughout! Lol

  • @aandm7772
    @aandm77722 жыл бұрын

    Oh my god. This has to be one of the best KZread Pilates class I’ve done. I’ve been doing other channels for over a year, I can’t believe I haven’t found yours!

  • @allstylemma7674
    @allstylemma76743 жыл бұрын

    This is an awesome workout! I love that it wasn't intense, yet still challenging.

  • @TheBistrogirl
    @TheBistrogirl4 жыл бұрын

    This is my favorite workout for the summer.. perfect!

  • @claudiaconley2039
    @claudiaconley20393 жыл бұрын

    I loooove this workout ! Always come back and do it , never get tired of this one . Thanks so much for doing this wonderful routine !

  • @benjybarnett5153
    @benjybarnett51533 жыл бұрын

    this had a great blend of strength and mobility - loved it

  • @michelleromano8637
    @michelleromano86374 жыл бұрын

    Thank you John. That was great. I appreciate these workouts. Have a great day

  • @beckyyin9906
    @beckyyin99063 жыл бұрын

    Fantastic video! I love how clear your instructions are but not overwhelming. Would love to see more mat Pilates!

  • @morocco34
    @morocco344 жыл бұрын

    Great workout! Thank you for posting!

  • @usrinivas5538
    @usrinivas55384 жыл бұрын

    This is the best! Thank you.

  • @louisethomasthailandretreat
    @louisethomasthailandretreat4 жыл бұрын

    Thanks for your excellent class John, I am a pilates teacher in the UK but LOVE doing other teachers classes! keep up the good work warmest wishes Louise

  • @santazembaha3965
    @santazembaha39654 жыл бұрын

    Thank you John! I have tried quite a few pilates classes recently... This is my absolute favourite! So positive, easy to follow and generally great workout!

  • @natalikhoroshun7866
    @natalikhoroshun78664 жыл бұрын

    Thank you very much for your easy-going style and so effective workout. I enjoyed each minute of this video and looking forward to seeing more. Great!

  • @alessandrakatayama3416
    @alessandrakatayama34164 жыл бұрын

    I just loved it! Thank you for this amazing work out!

  • @Anna-ww1iu
    @Anna-ww1iu3 жыл бұрын

    Hello John. I'm from Poland. Perfect exercises for me. I come back to them often, because my spine loves them. Thank you John.

  • @maggieb369
    @maggieb3693 жыл бұрын

    Thanks for this! I did it for the first time today and it is one of the best Pilates workouts I have ever done!

  • @evahantzi
    @evahantzi4 жыл бұрын

    a dynamite workout, and an excellent presentation from you John, thank you so much its just what I needed being stuck at home since the 14th of March due to the long quarantine in Athens Greece,,, keep safe and healthy and thank you once again

  • @AerobicAshley
    @AerobicAshley4 жыл бұрын

    Loved it!!! Thanks John!

  • @maleem4421
    @maleem44214 жыл бұрын

    I really enjoyed this work out. It was challenging yet doable and I learned a lot more from this video than from months of other Pilates videos. Thank you for posting!

  • @michellefernandez6073
    @michellefernandez60734 жыл бұрын

    Hello John. Lovely to see you again online. I did your athletic reformer training workshop in Melbourne, Australia end of last year. Thank you for your fantastic energy. This was such a treat during quarantine. Stay well.

  • @jennyuzelac3951
    @jennyuzelac39512 жыл бұрын

    Hello from Oz. Great workout. Thanks for putting it together and making it available to everyone. Greatly appreciated.

  • @madonnateitzel6279
    @madonnateitzel62794 жыл бұрын

    thanks John!

  • @rosariogarcia4608
    @rosariogarcia46084 жыл бұрын

    thank you John for sharing this great routine with everybody!| I send you a big hug from Bogota Colombia 😁

  • @youlisoule8852
    @youlisoule88523 жыл бұрын

    I really love all your workouts you explain it all so well ,would be really nice to see some new matt workouts....thank you John

  • @annagarcia9781
    @annagarcia97813 жыл бұрын

    Love your workouts John!!!

  • @mandydumontdechassart3504
    @mandydumontdechassart35044 жыл бұрын

    Loved that, thank you John!

  • @catherinestoddart5551
    @catherinestoddart55514 жыл бұрын

    Thanks so much- this was super challenging for me :-D

  • @rusthovenanita
    @rusthovenanita4 жыл бұрын

    That was awesome! Brings energie into my body!Thank You so much.

  • @ildikojones7073
    @ildikojones70734 жыл бұрын

    Really enjoyed this class. Well paced. Great direction of each exercise. Very pleasant and calming voice of the instructor.

  • @DiSanzio
    @DiSanzio7 ай бұрын

    Love it! I had a lot of fun with this workout. Thanks for sharing it 😊

  • @annwax2914
    @annwax29144 жыл бұрын

    Thank you John for this excellent workout. It's so good and its kept me going through these months of lockdown.

  • @lakambinilarocque4045
    @lakambinilarocque40452 жыл бұрын

    I love your workouts!

  • @MaishaMeansLife
    @MaishaMeansLife15 күн бұрын

    THANN YOU FOR YOUR AMAZING WORKOUTS!!

  • @deewarwick1528
    @deewarwick15283 жыл бұрын

    I haven’t done Pilates for a few months and your exercises were great. The first time I did them I ached. You vary the exercises so that it is all achievable and the body feels super energised after. Thank you!

  • @toniahaywood1052
    @toniahaywood10523 жыл бұрын

    That was an awesome workout, thank you so much John!

  • @pazitwiner8649
    @pazitwiner86493 жыл бұрын

    thank you John it was so great!!

  • @lg6725
    @lg67254 жыл бұрын

    Wow @johngareyTV - this was amazing. I want ALL the mat workouts with you!

  • @micheleduffy2190
    @micheleduffy21903 жыл бұрын

    love this video!

  • @alinacastilloe
    @alinacastilloe3 жыл бұрын

    I did one of your routines with the swiss ball on pilates anytime and I loved it, you were my favorite teacher on that app and know I find you on KZread! It's great to know you have your own page and I'll be checking on that. Thank you John 😊 greetings from Mexico 🇲🇽

  • @user-nj6vm7mk6t
    @user-nj6vm7mk6t10 ай бұрын

    thank John! I feel wonderfull after these exercises.

  • @mhertenore
    @mhertenore4 жыл бұрын

    So good!!!

  • @natalliafeliz8104
    @natalliafeliz81043 жыл бұрын

    Amazing complex, amazing teacher!

  • @user-gg3gl1gt8x
    @user-gg3gl1gt8x4 жыл бұрын

    Excellent,, thank you! Love the dog!

  • @raquelt.youwelcome7576
    @raquelt.youwelcome75763 жыл бұрын

    I LOVE your work! Thanks! 🤓

  • @susanfernando4260
    @susanfernando42602 жыл бұрын

    Thanks for this awesome class. I loved this workout!

  • @helenconvery5345
    @helenconvery5345 Жыл бұрын

    Loved this ! Thanks so much 🙏

  • @geraldinecave7963
    @geraldinecave79634 жыл бұрын

    Really enjoyed this. Great warm up also. Very good at explaining technique!

  • @katelynch3190
    @katelynch31904 жыл бұрын

    Thank you John❤️

  • @darlenedorgan1325
    @darlenedorgan13253 жыл бұрын

    This was great and I loved loved loved the dog

  • @youaregreat6589
    @youaregreat65893 жыл бұрын

    Great, thank you!

  • @winaghert4943
    @winaghert49433 жыл бұрын

    You're brilliant!! It's an awesome modification! Very creative

  • @hesterslagman5023
    @hesterslagman50234 жыл бұрын

    lovely! After years of great live pilates in the best school of the hague (netherlands). Corona is a great time to discover and play with new input and inspiration :-) Thanks John Love your class

  • @girisimciogretmenilgin
    @girisimciogretmenilgin4 жыл бұрын

    Thank you John 🙏 My father and I try to do this exercise every morning 😊👍💪

  • @ThePianoKeys
    @ThePianoKeys4 жыл бұрын

    Thanks so much, John! This was my first workout with you and I love the flow and pacing. Gentle, yet effective exercises.

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    Wonderful! Glad you liked it! :)

  • @carolnonato1682
    @carolnonato16823 жыл бұрын

    it was amazing!!!! thank you!!!!

  • @claudiasilver2129
    @claudiasilver21294 жыл бұрын

    Absolutely perfect class, exactly what I have be looking for and needing. Thank you John!

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    Thank you so much!

  • @A.Dajlida
    @A.Dajlida4 ай бұрын

    Great!

  • @jennykellock4757
    @jennykellock47574 жыл бұрын

    Hi John, Myself and my husband have tried lots of different pilates workouts, but we always come back to yours because its just the best. I think over the lockdownj period we have done your workout about 12 times. Thank you for making us both feel stretched out and ready for the day. Your style is perfect for me, as I have got a very bad spine problem, and this wporkoiut loosens me up so well. Thanks again, and see you tomorrow! :-)

  • @veredkoren8149
    @veredkoren81493 жыл бұрын

    Hi John I'm instrucing pilates and yoga for 15 years. I find your classes inspiring and educating Thank u 🙏

  • @chavounmaybell1768
    @chavounmaybell17684 жыл бұрын

    Very nice workout.Thanks John.

  • @DearBriers
    @DearBriers4 жыл бұрын

    Thank you John! This has been such a great workout during these crazy quarantine days when the reformer and studio life isn’t an option for the time being. Already done it 3 times and I’ll definitely be back again! 👏🏼💪🏼

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    You're so welcome! Thanks for joining me!

  • @MsSandraFrancisco
    @MsSandraFrancisco3 жыл бұрын

    Thank you!

  • @amyhayes6293
    @amyhayes62934 жыл бұрын

    That was a wonderful mat class. I really enjoy your teaching style.

  • @marlonjack3868
    @marlonjack38684 жыл бұрын

    thank you,i love it 😍

  • @bdwelle43
    @bdwelle43 Жыл бұрын

    I've been doing Sean Vigue's pilates workouts for years and I love him -- get to discover some more pilates mat workouts led by men. Thanks!

  • @vik.mara.moments574
    @vik.mara.moments57427 күн бұрын

    Awesome ❤❤

  • @yootrainer9203
    @yootrainer92034 жыл бұрын

    Wow!!! That's great!!!

  • @emoryerickson23
    @emoryerickson232 жыл бұрын

    I loved the workout! Thanks bro

  • @ivykmv6140
    @ivykmv61403 жыл бұрын

    Great fun workout thanks! Loved the squirrel in the window.

  • @beatrizgyori9965
    @beatrizgyori996510 ай бұрын

    You are a Master!😊

  • @awayfitness1935
    @awayfitness19354 жыл бұрын

    Wow 🙏🏼 love every single exercise here 👌 I am a Pilates instructor in the U.K. You have given me new inspiration for class content 🙏🏼

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    Thank you - appreciate the comment. :)

  • @isabelopazo5990
    @isabelopazo59903 жыл бұрын

    Maravillosa clase, eres maravilloso!!!

  • @michellemerry2337
    @michellemerry23373 жыл бұрын

    Found you today....I am so happy. With the crazy Covid numbers I am really missing my Pilates reformer workouts at my club. Your workout gave me the burn I missed and was challenging enough for me to feel like I got a good all round Pilates workout. I'll be back.

  • @lindasepulveda4415
    @lindasepulveda44152 жыл бұрын

    Thank you so much 😊

  • @JulianP305
    @JulianP3054 жыл бұрын

    This class really worked me. Beyond amazing .

  • @KairoK
    @KairoK4 жыл бұрын

    This was really good!

  • @B61zz13
    @B61zz133 жыл бұрын

    Many thanks for the workout, it was very easy to follow and challenging in its own way. 👍

  • @DeejaySHUBO
    @DeejaySHUBO4 жыл бұрын

    I had a great time with this workout video

  • @oliviahamlett8620
    @oliviahamlett86204 жыл бұрын

    Brilliant full body workout, looking forward to the next session. Olivia

  • @somethingbeautiful2212
    @somethingbeautiful22123 жыл бұрын

    John Garey, Thank you so much! SUBSCRIBED 🍀🌸🦋🌸🍀

  • @Xinkgs
    @Xinkgs Жыл бұрын

    Doggy is loving it 😊 great video

  • @Brezanova
    @Brezanova3 жыл бұрын

    Great workout, slow enough to follow but deep enough to hurt nicely! Thank you!

  • @inhalepilates3702
    @inhalepilates37024 жыл бұрын

    Awesome work out and some great variations I can add into my online classes for my clients next week, thank you for always being so positive and smiley, you are a pleasure and an inspiration to watch x

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    You're so welcome! And thank you for watching!

  • @MasonLeCompte
    @MasonLeCompte4 жыл бұрын

    Loved it!

  • @vatiste5070
    @vatiste50704 жыл бұрын

    thank you! your explanations were very clear...it was not easy but I will succeed next time!

  • @Xinkgs
    @Xinkgs Жыл бұрын

    I need a big Mat like that. Really good video.

  • @sharaaghajanaian583
    @sharaaghajanaian5833 жыл бұрын

    great workout, working on the core and full body really feel fresh now.

  • @alexanderbramwell3043
    @alexanderbramwell30434 жыл бұрын

    excellent!

  • @vittoriosansone8387
    @vittoriosansone83874 жыл бұрын

    Molto bravo, sia negli esercizi sia nella spiegazione!

  • @francasam4443
    @francasam44434 жыл бұрын

    Excellent! That's what I need after a very long quarantine. I've been at home since the beginning of March. I am Italian and I live in Italy. I hope I'll enjoy more videos of yours 😍

  • @JohnGareyTV

    @JohnGareyTV

    4 жыл бұрын

    Wonderful! So glad you liked it. I hope you are staying well and safe.

  • @christiangilchrist5730
    @christiangilchrist57303 жыл бұрын

    Muy buena clase!!! Me ayudo mucho a elongar la espalda

  • @RegineRenting
    @RegineRenting4 жыл бұрын

    Great, thank you from Cannes ! (Fr)

  • @darrenstanleysmith5207
    @darrenstanleysmith5207 Жыл бұрын

    Sooo awesome John! How many time have I don’t this routine? Many many many times!

  • @pbot2029
    @pbot20294 жыл бұрын

    Thanks man, drawing the circles with my legs was definitely the toughest one for me

  • @dianenovosel1308
    @dianenovosel13084 жыл бұрын

    Found on You Tube accidentally. Like the instruction style and speed. Did what I could... Good workout! Thanks.

  • @omanduhuislife3367
    @omanduhuislife33674 жыл бұрын

    Wow that was awesome and very well paced👌👏🙏

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