Wow, what a class❤. Thank you, Mira! This was challenging, but I loved 🥰 it!! The Indonesian numbers sound like pretty names!

💖 Get your BETTER POSTURE IN 5 DAYS program for free! I'll send you a daily video workout that will stretch, open, and strengthen your body towards a better posture over five days. It's that easy. bit.ly/FWM_Better_Posture

Amazing workout! Can't wait to see more classes using the pilates ball! Thank you!

I am from Canada. Been doing your workouts for a long time. I absolutely love what you do.

@FlowWithMira

2 жыл бұрын

Awesome! Thank you for working out with me Trudy!

Thank you so much Mira, your videos are very helpful and I just love doing Pilates with you!! I am very greatful for these free contents, you are helping lots of people staying in a healthy body, hence healthy mind!

@NargisCoors

2 жыл бұрын

Same!

I really love your workouts! I already learned so much about these exercises by the way you explain how to move! ❤ During this workout my boyfriend came into the room and said ‘watch out you don’t explode’ and I thought he meant the ball, but no, he meant me! 😂 I was looking like an overripe tomato apparently 😂

I love this mini ball exercises! Thank you so much! It really helps me activate my core. I'm able to do it while navigating an injury. I feel taller. Thank you 😊

Thank you so much, fantastic workout ❤ 😊

Amazing! I think I’ve found my new favorite. 😍 Loved this class. ❤️

@FlowWithMira

2 жыл бұрын

Fantastic! Thank you for watching Jen 💖

This class is awesome. Also I love working with the pilates ball, it makes the exercises more intense and I have the feeling it goes even deeper.

@FlowWithMira

2 жыл бұрын

Glad you are feeling the results, thank you for watching!

Thank you Mira this was wonderful! I have an exam this afternoon and I am so glad I still found time to practice Pilates ❤

@FlowWithMira

Жыл бұрын

Well done Teya! Best of luck for your exam 💖

Bravaaaa ,i love her!

Many thanks ! Love ALL your classes!! 😍❣️

@FlowWithMira

2 жыл бұрын

Thank you for watching Caroline ☺

Amazing lesson Mira, thanks so much! See you on the mat soon, have a wonderful day! 💐

@FlowWithMira

Жыл бұрын

Thank you for your kind words Amelia 😊💖

This is awesome! I hurt my wrist recently and had to stop working out with my weights but I really didn’t want to stop exercising. I’m so glad I chanced upon your video! Subscribed! 🙂

@FlowWithMira

2 жыл бұрын

Welcome, Polly! There is a whole world of low-impact exercises in Pilates. The exercises that require you to support your weight on your wrist can normally be modified. You can try doing them on your forearm or laying down with your arm out straight under your head. I hope your wrist heals up shortly as free weights and Pilates complement each other nicely.

Thanks for something completely different! Thanks Mira!

@FlowWithMira

9 ай бұрын

You're so welcome Bonnie! Thank you for joining me on the mat 💖

What a wonderful class Mira. Thank you so much.

@FlowWithMira

2 жыл бұрын

You are very welcome Cecil 💖 There is another ball class coming out next Monday 💪

I love the workouts with a small ball thanks you for your classes and enthousiast

@FlowWithMira

2 жыл бұрын

You are very welcome Marian, thank you for your kind words!

I randomly came across and this video and I loved it! Subscribed 🥰

@FlowWithMira

2 жыл бұрын

Yay! Welcome, Narjes! Here are a few of the free things I do on my channel. I release new videos Monday and Thursday. If you have any questions I try to answer everything, but it can take me some time to get through all of the comments. Below are my free challenges by level Free Better Posture in 5 Days Program bit.ly/FWM_Better_Posture 7 Day Pre Pilates Challenge www.flowwithmira.com/start-to-flow-challenge 7 Day Beginner Pilates Challenge www.flowwithmira.com/7-day-beginner-flow-challenge-sign-up 6 Day Intermediate Pilates challenge www.flowwithmira.com/6-day-intermediate-challenge You can find my Weekly Pilates Schedule on our community page tab. kzread.infocommunity I run a monthly Free Online Community Class www.flowwithmira.com/community-class There is a bit more daily and community stuff happening on my IG instagram.com/flow.with.mira

Thank you so much for this class! It was fun and very effective 😊

@FlowWithMira

2 жыл бұрын

Glad you enjoyed it Ирина 💖

Wonderful Mira: i love the Miniball and your variations are great and challenging! The ball behind the bend legs for rolling like a ball .... Thx for this also that you let us see that it's hard to hold the ball in criss cross for you too!

@FlowWithMira

2 жыл бұрын

Thank you so much Ramona!

GRACIAS, un abrazo para ti.

Abs killed 🤩 Great great class ! Thank you so much for it ❣️

@FlowWithMira

2 жыл бұрын

You are very welcome Corinne 💖

My favorite trainer

@FlowWithMira

Жыл бұрын

You are too kind 😊

A great workout as always. Thank you and happy Mother's day.

@FlowWithMira

2 жыл бұрын

Thank you Laura!

Superb Mira. Great class, thank you so much

@FlowWithMira

Жыл бұрын

You're so welcome 💖

@ladyj3474

Жыл бұрын

@@FlowWithMira Mira, my mental health was improved with this core focus. So helped me!! Super grateful. Thank you for your great classes.

You made me giggle a few times in this one. Go go gadget legs! I was so happy to hear your tremor during that ab work! Ouch!

Can we have more ball pilates pls?! I LOVE YOUR CHANNELLLL

You're full of great ideas ! I love your sequences, your energy, your enthusiasm and humour. Thank you for sharing and generosity.

@FlowWithMira

2 жыл бұрын

You are so welcome! Thank you for watching and your kind words 💖

Great class, loved it! 😊 Thanks

@FlowWithMira

2 жыл бұрын

You're so welcome Monika!

Great workout! ✨ I really enjoyed learning some Indonesian as well 😊

Davvero piacevole!!❤

Fun small ball workout enjoyed today's flow.

@FlowWithMira

2 жыл бұрын

Thank you Jessica!

Dear and powerful teacher, I sincerely thank you for teaching with love, I don't speak your language either, but I would like to communicate with you. Thank you for being there.

excellent class!!!love from Greece😁

@FlowWithMira

2 жыл бұрын

Thank you! 😃

Thank you for this great workout,very efficient.

@FlowWithMira

2 жыл бұрын

You're so welcome Frédérique !

Hello Mira,happy to have found your video but after several years of pilate warkout I’m obliges to avoid some execises because osteoporosis. Have you prepare any new video for this problem. Thank you

Great class! Thank you so much, Mira! I love learning Indonesian ❤️

@FlowWithMira

2 жыл бұрын

Satu, dua, tiga 🙌 Thank you for watching Linh! 😃

👍☺️ fabulous, thank you Mira🤣💞

@FlowWithMira

2 жыл бұрын

You’re welcome Debbie 😊

omg Mira you killed my abs😂 so simple yet so good! Loved the counting in Indonesian!

@FlowWithMira

2 жыл бұрын

You are very welcome Satoko 💖

Thanks!

@FlowWithMira

Жыл бұрын

You are always welcome. Thank you for your Super Thanks 😊💪💖

Thank you so much Mira 💫

@FlowWithMira

10 ай бұрын

You are so welcome Lauretta 😊💖

Thank you

@FlowWithMira

3 ай бұрын

You're welcome Caroline!

Thank you 🍀🌱🌿♥️😘🙋🏼‍♀️

@FlowWithMira

2 жыл бұрын

You are so welcome Selda 🙌💪💖

Abs on fire! Thanks!

@FlowWithMira

2 жыл бұрын

You're welcome Veronica!

Thank you!!!

@FlowWithMira

2 жыл бұрын

You're welcome!

Very enjoyable. Made half an hour pass so quickly.

@FlowWithMira

2 жыл бұрын

I know right?! Keep up the good practice Basin

Thank you Mira. So professional and so fun. I loved yr count in indonesian

@FlowWithMira

2 жыл бұрын

Thank you so much Loredana!!

Great workout, thanks

@FlowWithMira

2 жыл бұрын

You are very welcome!

Great workout!

@FlowWithMira

2 жыл бұрын

Glad you liked it Jen! You bought a Pilates ball 💖

So shaky!! That was fab, thank you :)

@FlowWithMira

2 жыл бұрын

Great effort Hannah! Make sure you stay hydrated, rest your muscles and eat something to correct your blood sugar when you get the shakes after a workout. Looks to try this workout again in a few weeks to see how much you have improved.

@hannahbrooking1604

2 жыл бұрын

@@FlowWithMira oh sorry, should have been more specific! I just meant during the crunches with the ball under my back - otherwise definitely felt the burn but was all good :)

Yes i was waiting for this ❤

@FlowWithMira

2 жыл бұрын

I hope you enjoy the class 💖

@samsammyu1351

2 жыл бұрын

@@FlowWithMira just furnished this class and i felt amazing ( those back extensions were really energizin) ı really enjoy your classes with equipments

@samsammyu1351

Жыл бұрын

@@FlowWithMira i still Love extension part 💞💞💞

How do you roll up (the seated version) using your arms? My legs keep kicking out, i dont seem to have enough flexibility in my back to curl up in such a tight pisition. Any hints how i can work on this thankyou😊

Lovely class

@FlowWithMira

2 жыл бұрын

Thank you Christie !

Keren mba mira🎉🎉🎉🎉

Thank you for the good programs. Always i watched your class👍🏼 I have one more question. Umm what do you use this movie camera and edit programs? Please let me no bcz i will be Travel KZreadr Thank you🙏🏼

@FlowWithMira

2 жыл бұрын

Thank you for watching! Currently with shoot with two normal iPhone 11s and we edit in premiere pro. The most important thing is to get your sound and lighting right. For the sound, we use Rode Wireless GO www.rode.com/wirelessgo . I personally think they are great and now they have a Wireless GO II We are looking at upgrading our cameras. The two options are Sony a6600 and Sony A7C. Both these selections are mainly because the cameras are good and we can shoot high resolution for 1 hour without stopping. As a travel YTer there may be a better camera for you, but I recommend giving the Sony camera's a look.

@bellrock655

2 жыл бұрын

@@FlowWithMira oh really? That’s great. Uh what do you use the light?

@FlowWithMira

2 жыл бұрын

Our strongest light comes from large windows, the fill light is done with a reflector and two super cheap softboxes (example in the link below). www.amazon.com/YICOE-Reflector-Professional-Continuous-Photography/dp/B08RDHC5JG/ref=sr_1_1_sspa?_encoding=UTF8&c=ts&dchild=1&keywords=Lighting+Soft+Boxes&qid=1628946726&s=photo&sr=1-1-spons&ts_id=14014901&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzQ0NFSko2TkpMRE9LJmVuY3J5cHRlZElkPUEwNDE4OTk0QUkzUEMzT0FCNExQJmVuY3J5cHRlZEFkSWQ9QTAzNDIwMTNYNlJGWFJZMDcwOUMmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

my abs are burning ;)

Topppppp

@FlowWithMira

Жыл бұрын

Thank you 💖😊

💪👌🤗👏🙏💐

@FlowWithMira

2 жыл бұрын

Thank you 💖🙏

It's like I do all her videos

@FlowWithMira

Жыл бұрын

Thank you for joining me on the mat Joe 💖

@joesielskisr4911

Жыл бұрын

I adopted you as my trainer and coach

Hello can I re upload your video my channel give me permission

Sometimes it's hard to follow what you are doing. I suggest that you demo moves and then we do them.

Many thanks ! Love ALL your classes!! 😍❣️

@FlowWithMira

2 жыл бұрын

Thank you Caroline!