30 min Mini Ball Pilates Workout 1 | Pilates Soft Ball Workout
Тәжірибелік нұсқаулар және стиль
30 min Mini Ball Pilates Workout 1 uses a Pilates soft ball. The mini soft ball helps you to experience a deeper connection with your body. This class is a good variation and challenges your Pilates technique. Hope you enjoy it!
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 60
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Amazing! Very precise and clear guidance, and slower pace is allowing to do exercises correctly. Thank you 😊
Awesome as always. Great cueing, not rushing, wonderful attention to detail. Thank you for all you do.
you are INSANE for this🔥 but still the best pilates instructor on here! thank you🥰
Lovely Mira!!! Wonderful to see you here!
I love using the ball, thank you this made me feel amazing ❤
Wow. This is a super effective workout which challenged my whole body. I love working out with the ball. Thank you Mira, I shall be walking funny tomorrow 😄
Super class ! More please!
Thank you, Mira!🥑🌅 I love your approach! please do some intermediate level lessons. Wish it was harder practice :)🙏
I appreciate your slow and methodical classes - great cueing and especially telling us when to inhale and exhale.
@FlowWithMira
Жыл бұрын
It's my pleasure Mary! It makes me happy to know that you are appreciating the details that go into each class 💖😊
I want to thank you from the bottom of my heart for this amazing workout!!! My lower back pain has gone and I'm going to keep training with you!
@FlowWithMira
7 ай бұрын
Heartfelt thanks, @ameri4739! It's incredible to hear about your lower back pain relief. Remember, consistency is key 💪💖
Thanks Mira!! Good explanation of exercises!! Ball made it interesting 😊
@FlowWithMira
2 жыл бұрын
Glad you liked it Megan 💖
Thank you! Great class! 👏👏
@FlowWithMira
2 жыл бұрын
You're so welcome Merica!
What a class.. amazing 🤩 thank you Mira
@FlowWithMira
2 жыл бұрын
Thank you! 😃
Great class. Thank you Mira 💕
@FlowWithMira
2 жыл бұрын
Thank you Amanda 💖
Lovely class! You make it look so easy 💗
@FlowWithMira
2 жыл бұрын
Thank you! 😊
Great class loved this thankyou 👍😍
@FlowWithMira
2 жыл бұрын
You're so welcome Julie!
It was so amazing I'm so proud of myself that I manage to do it, 🙌thank you ❤🌹
@FlowWithMira
Жыл бұрын
Well done! Take this class as a marker. Come back and do it in a month or two and see how far you have progressed 💖😊
Great workout thanks so much keep it up 👍
@FlowWithMira
2 жыл бұрын
Thank you! Will do!
Lovely thank you Mira
@FlowWithMira
2 жыл бұрын
You’re welcome Christie 😊
Love it!
@FlowWithMira
2 жыл бұрын
Thanks you Meerkat !!
Thank you again trainer I really appreciate Pilates work out
@FlowWithMira
Жыл бұрын
Thank you so much for working out with me Joe!
Thank you, Mira!!!
@FlowWithMira
2 жыл бұрын
You are so welcome Cynthia!
The parts of this that were most useful to me were on the back. I have APT, and using the ball helps me get a better imprint for my back. Do you have other routines that more specifically address this?
thanks mira....lov it 😍
@FlowWithMira
2 жыл бұрын
You're welcome Dessie 😊
👍👍🤣 lovely, thank you Mira
@FlowWithMira
2 жыл бұрын
🤗 Thank you Debbie!
Thank you! 😍
@FlowWithMira
Жыл бұрын
You're welcome Julia 😊
great workout! 😊
@FlowWithMira
Жыл бұрын
Thank you!! 😊
Thankyou for your experience ❤❤❤
@FlowWithMira
Жыл бұрын
You''re very welcome! Thank you for joining me on the mat 💖
Thank you!
@FlowWithMira
2 жыл бұрын
You're welcome Icrat!
wonderfull💓💙
@FlowWithMira
Жыл бұрын
Thanks 😄
thank you!
@FlowWithMira
2 жыл бұрын
Welcome!
Thank you ❤
@FlowWithMira
8 ай бұрын
You're welcome 😊
What weight is the ball?
Slow and effective
Thank you ❤
@FlowWithMira
Жыл бұрын
You are very welcome 💖