30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow

This is a total body 30 min Pilates workout with a small ball. If you don't have a Pilates ball, you can use a small pillow instead.
Watch a quick preview of class here: • Try this 30 min Pilate...
EQUIPMENT NEEDED:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
We start with a warm up and then move into deep core work with the ball pressed against our thigh. We'll then move into side body work (hello, inner thighs!) and we finish class with some triceps/reverse tabletop/hip bridge work.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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equipment link is affiliate

Пікірлер: 40

  • @KP10
    @KP105 күн бұрын

    Excellent workout! Thank you❤

  • @averydoyle8834
    @averydoyle8834 Жыл бұрын

    I think these small ball pilates workouts are my new favorites!

  • @nicolepearcemovement

    @nicolepearcemovement

    Жыл бұрын

    Love to hear that! ❤️

  • @tanjamajerle6404
    @tanjamajerle64047 ай бұрын

    Thanks!😊

  • @IKIZLER19827
    @IKIZLER1982727 күн бұрын

    great workout, thank you

  • @thisismaer
    @thisismaerАй бұрын

    Did this yesterday and I know I'm going to sound like a broken record, but I loved this class SO much! 💛 Gonna do another one of your pilates classes with a ball tomorrow, can't wait! (That top is gorgeous btw, I LOVE yellow 💛)

  • @rachelschwartz733
    @rachelschwartz733 Жыл бұрын

    Loving these Pilates classes with a small ball!

  • @nicolepearcemovement

    @nicolepearcemovement

    Жыл бұрын

    I'm so glad! Thank you for the generous support, Rachel! ❤️❤️

  • @gitane6993
    @gitane699311 ай бұрын

    I loved this class sooooo much! It is very grounding and energizing. It made me feel strong and capable and centered afterwards. Thanks so much Nicole for your brilliance! ❤

  • @nicolepearcemovement

    @nicolepearcemovement

    11 ай бұрын

    Music to my ears! So happy you enjoyed class ❤️

  • @AzaniCarpenter_1122
    @AzaniCarpenter_11225 ай бұрын

    Have been doing your classes for the new year and today I felt so strong and see a difference already!! Thanks so much 😊

  • @nicolepearcemovement

    @nicolepearcemovement

    5 ай бұрын

    Love hearing that!!

  • @fdm84
    @fdm8410 ай бұрын

    Thanks for the workout!

  • @nicolepearcemovement

    @nicolepearcemovement

    10 ай бұрын

    You're welcome!

  • @annemillerhirstein219
    @annemillerhirstein219 Жыл бұрын

    Thanks!

  • @nicolepearcemovement

    @nicolepearcemovement

    Жыл бұрын

    Thank you for the support, Anne! ❤️❤️

  • @mykarogers3764
    @mykarogers3764 Жыл бұрын

    Really good! I did a little run and added this video! Thank you, Nicole.

  • @nicolepearcemovement

    @nicolepearcemovement

    Жыл бұрын

    You're welcome! Glad you enjoyed class!

  • @Laura_Pilates
    @Laura_Pilates10 ай бұрын

    Thank you so much! Very nice workout 💖

  • @nicolepearcemovement

    @nicolepearcemovement

    10 ай бұрын

    You're so welcome! ❤️

  • @KattyWu
    @KattyWu Жыл бұрын

    Thanks! This class is so short and spicy. Definitely My new favorite deep core practice.

  • @nicolepearcemovement

    @nicolepearcemovement

    Жыл бұрын

    So happy to hear that! Thanks for the support! ❤️

  • @kellypantaleoni5166
    @kellypantaleoni51662 ай бұрын

    Thank you 😊

  • @nicolepearcemovement

    @nicolepearcemovement

    Ай бұрын

    You're welcome! 🙌🏼

  • @laural2214
    @laural2214Ай бұрын

    Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZread Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

  • @nicolepearcemovement

    @nicolepearcemovement

    Ай бұрын

    ❤️❤️

  • @rsanmou
    @rsanmou Жыл бұрын

    OMG! the first part of the class got me 😅, I loved it, thanks!

  • @nicolepearcemovement

    @nicolepearcemovement

    Жыл бұрын

    So glad you loved it! ❤️

  • @laural2214
    @laural2214 Жыл бұрын

    I really enjoyed this one and it was absolutely do-able with a block instead of ball. Thanks so much Nicole! I have such an appreciation for Pilates thanks to you. I'm sharing this idea for all the people that love Nicole's classes. I send a $2 Super Thanks for every class that I do (6 days per week). I think these are incredibly high quality & well-rounded classes (I follow Nicole's Calendars) and $2 is a great value! What is a comfortable way for you to support your healthy body + Nicole? Perhaps a KZread Super Thanks or by sharing and liking her classes? I can't wait to see 100,000 subscribers!

  • @nicolepearcemovement

    @nicolepearcemovement

    11 ай бұрын

    Makes me so happy to hear! ❤️🤗

  • @gitane6993
    @gitane699311 ай бұрын

    Bedankt

  • @nicolepearcemovement

    @nicolepearcemovement

    11 ай бұрын

    Thank you for the support!

  • @jessicacampbell1903
    @jessicacampbell1903 Жыл бұрын

    I love the side lying for inner thighs. Can you do another full side lying mat for inner thighs? You have ine and I love it.

  • @nicolepearcemovement

    @nicolepearcemovement

    Жыл бұрын

    Absolutely! I'll add it to my list 🤗

  • @melodinaoseiowusu8146
    @melodinaoseiowusu81469 ай бұрын

    Does Pilates work with stability ball do you have before and after results?

  • @joseecorbeil4982
    @joseecorbeil4982 Жыл бұрын

    Hi Nicole, would this class be appropriate for a beginner following your intro to pilates series ( which I'm so grateful and happy for!)?

  • @nicolepearcemovement

    @nicolepearcemovement

    Жыл бұрын

    Yes, it'd definitely work! I'd also recommend this one: kzread.info/dash/bejne/c358o7ZvXZeXcbg.html So glad the intro to pilates series was helpful! ❤️❤️❤️

  • @lisaboyer5963
    @lisaboyer596310 ай бұрын

    Thanks!

  • @nicolepearcemovement

    @nicolepearcemovement

    10 ай бұрын

    Thanks for the support! ❤️