30-Min Pilates Workout with a Small Ball - Total Body Pilates Ball Flow
This is a total body 30 min Pilates workout with a small ball. If you don't have a Pilates ball, you can use a small pillow instead.
Watch a quick preview of class here: • Try this 30 min Pilate...
EQUIPMENT NEEDED:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
We start with a warm up and then move into deep core work with the ball pressed against our thigh. We'll then move into side body work (hello, inner thighs!) and we finish class with some triceps/reverse tabletop/hip bridge work.
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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equipment link is affiliate
Пікірлер: 40
Excellent workout! Thank you❤
I think these small ball pilates workouts are my new favorites!
@nicolepearcemovement
Жыл бұрын
Love to hear that! ❤️
Thanks!😊
great workout, thank you
Did this yesterday and I know I'm going to sound like a broken record, but I loved this class SO much! 💛 Gonna do another one of your pilates classes with a ball tomorrow, can't wait! (That top is gorgeous btw, I LOVE yellow 💛)
Loving these Pilates classes with a small ball!
@nicolepearcemovement
Жыл бұрын
I'm so glad! Thank you for the generous support, Rachel! ❤️❤️
I loved this class sooooo much! It is very grounding and energizing. It made me feel strong and capable and centered afterwards. Thanks so much Nicole for your brilliance! ❤
@nicolepearcemovement
11 ай бұрын
Music to my ears! So happy you enjoyed class ❤️
Have been doing your classes for the new year and today I felt so strong and see a difference already!! Thanks so much 😊
@nicolepearcemovement
5 ай бұрын
Love hearing that!!
Thanks for the workout!
@nicolepearcemovement
10 ай бұрын
You're welcome!
Thanks!
@nicolepearcemovement
Жыл бұрын
Thank you for the support, Anne! ❤️❤️
Really good! I did a little run and added this video! Thank you, Nicole.
@nicolepearcemovement
Жыл бұрын
You're welcome! Glad you enjoyed class!
Thank you so much! Very nice workout 💖
@nicolepearcemovement
10 ай бұрын
You're so welcome! ❤️
Thanks! This class is so short and spicy. Definitely My new favorite deep core practice.
@nicolepearcemovement
Жыл бұрын
So happy to hear that! Thanks for the support! ❤️
Thank you 😊
@nicolepearcemovement
Ай бұрын
You're welcome! 🙌🏼
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZread Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
@nicolepearcemovement
Ай бұрын
❤️❤️
OMG! the first part of the class got me 😅, I loved it, thanks!
@nicolepearcemovement
Жыл бұрын
So glad you loved it! ❤️
I really enjoyed this one and it was absolutely do-able with a block instead of ball. Thanks so much Nicole! I have such an appreciation for Pilates thanks to you. I'm sharing this idea for all the people that love Nicole's classes. I send a $2 Super Thanks for every class that I do (6 days per week). I think these are incredibly high quality & well-rounded classes (I follow Nicole's Calendars) and $2 is a great value! What is a comfortable way for you to support your healthy body + Nicole? Perhaps a KZread Super Thanks or by sharing and liking her classes? I can't wait to see 100,000 subscribers!
@nicolepearcemovement
11 ай бұрын
Makes me so happy to hear! ❤️🤗
Bedankt
@nicolepearcemovement
11 ай бұрын
Thank you for the support!
I love the side lying for inner thighs. Can you do another full side lying mat for inner thighs? You have ine and I love it.
@nicolepearcemovement
Жыл бұрын
Absolutely! I'll add it to my list 🤗
Does Pilates work with stability ball do you have before and after results?
Hi Nicole, would this class be appropriate for a beginner following your intro to pilates series ( which I'm so grateful and happy for!)?
@nicolepearcemovement
Жыл бұрын
Yes, it'd definitely work! I'd also recommend this one: kzread.info/dash/bejne/c358o7ZvXZeXcbg.html So glad the intro to pilates series was helpful! ❤️❤️❤️
Thanks!
@nicolepearcemovement
10 ай бұрын
Thanks for the support! ❤️