40-Min Total Body Pilates Workout - No Props Pilates Flow
Спорт
This is a 40-min total body Pilates workout. No props needed for this Pilates flow.
Watch a quick preview of class here: • At home Pilates workou...
We start with a warm up and then move into some plank - push up - prone work. From there we move on to our side body series which will target the glutes, hips, and triceps. We finish class with some glute bridge work.
Browse all my Pilates Mat classes here:
www.nicolepearce.com/mat-pila...
New to Pilates? Check out my Intro to Pilates video series: www.nicolepearce.com/intro-to...
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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Пікірлер: 45
Wow! Your class is so mindful. All the ques to lift here, not have sidebody on the floor etc… was perfection!
This was challenging and so interesting. Not gonna lie there were some points that I was like ok this is a little crazy but I loved it!
I Ilike this approuch! It was challenging . Thank you.
Thank you! Always love your classes 😊
@nicolepearcemovement
10 ай бұрын
So glad! ❤️❤️
Thank you! I always love your pilates flow classes :)
@nicolepearcemovement
Жыл бұрын
I'm so glad! Thank you for the support! ❤️
Ty so much for this!
@nicolepearcemovement
Жыл бұрын
You're welcome! ❤️
Happy Monday😁👋
@nicolepearcemovement
Жыл бұрын
🤗
Awesome!
@nicolepearcemovement
Жыл бұрын
🙌🏼
I enjoyed this class. Thank you! 🙏
@nicolepearcemovement
Жыл бұрын
So glad!
Beautiful class. I was so tired after work and this was so awesome. 🥰
@nicolepearcemovement
Жыл бұрын
So happy to hear that! ❤️
Thank yo so much for this flow. Which made my day
@nicolepearcemovement
Жыл бұрын
So happy to hear! You're welcome 🤗
Thank you 💜
@nicolepearcemovement
Ай бұрын
🙌🏼
Thanks!
@nicolepearcemovement
Жыл бұрын
❤️
Nice gentle class. ❤
@nicolepearcemovement
Жыл бұрын
🙌🏼
Wow this was awesome!
@nicolepearcemovement
Жыл бұрын
So glad you think so! 🤗
This was great!
@nicolepearcemovement
Жыл бұрын
Glad you enjoyed class! ❤️
Thanks! And voice over is just fine. Still a great workout! 👌🏻
@nicolepearcemovement
Жыл бұрын
Glad you liked it! 🤗
Such an interesting one - loved the prone work at the beginning and some tough triceps work! Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZread Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
@nicolepearcemovement
3 ай бұрын
❤️
Danke!
@nicolepearcemovement
Жыл бұрын
❤️
Perfect ❤
@nicolepearcemovement
Жыл бұрын
❤️
I was not expecting the burn in my triceps and the booty, thats for sure 😂
@nicolepearcemovement
Жыл бұрын
A sneaky burn! 🙌🏼
Can you make an all inner outer thigh side lying on mat?
@nicolepearcemovement
Жыл бұрын
I can!
Thanks!
@nicolepearcemovement
Жыл бұрын
❤️
Thanks!
@nicolepearcemovement
3 ай бұрын
❤️❤️