Beach Pilates with a Small Ball (38 Mins, Total Body) - Martha's Vineyard Pilates
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Join me for some beach Pilates on the Vineyard! I grew up on Martha's Vineyard and still spend most of the summer there, and am excited to share a little piece of my home with you all. Today's small ball Pilates workout is filmed on Norton Point. If you don't have a small Pilates ball, you can substitute with a small pillow or rolled up towel.
Watch a quick preview of class here: • Beach Pilates! ☀️ Tota...
We start with a warm up and then move into deep core work with the ball between our knees. That will flow right into bridge work, moving the ball up between our thighs. From there we come into side body work where the ball will be placed behind our knee. We finish class by centering off with some push up work.
EQUIPMENT NEEDED:
-Small Pilates ball (doesn't have to be the exact same size I'm using, but for reference, mine is a 7.5" ball) amzn.to/3qEZrlJ
If you're used to taking Classical Pilates classes, this will be a smidge different. I'm trained through STOTT, which is a contemporary, anatomy-driven approach - and then I put my own flair on top of that. :)
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-Follow me on Instagram / nicolepearce
-Follow me on TikTok / nicolepearcemovement
-Follow me on Facebook / nicolepearcemovement
equipment link is affiliate
#beachpilates #marthasvineyardpilates #pilatessmallball
Пікірлер: 34
Beach Monday’s ❤️❤️
@nicolepearcemovement
Жыл бұрын
🤗
Love these beach workouts 🩵 thank you
@nicolepearcemovement
Ай бұрын
You're welcome! Looking forward to filming some more this summer 🤗
Thanks!
@nicolepearcemovement
Жыл бұрын
❤️❤️
Thank you for this video!!😊😊
@nicolepearcemovement
9 ай бұрын
You are so welcome!
So beautiful!
@nicolepearcemovement
Жыл бұрын
My favorite place! 😍
I feel so good right now, thanks!
@nicolepearcemovement
Жыл бұрын
Yay!
Thank you for the lovely class!
@nicolepearcemovement
Жыл бұрын
You're welcome! Thank you for the support ❤️❤️
It was exactly what I needed. You made my day. I love this funky sequences the most.
@nicolepearcemovement
Жыл бұрын
So happy to hear!! 🙌🏼
Loved this workout!!
@nicolepearcemovement
Жыл бұрын
So glad! ❤️
Such a fantastic class! We did so much in just 30 minutes. Thank you so much for your creativity and thoughtfulness in your classes. It's truly a weekly gift when I see a new class from you!
@nicolepearcemovement
Жыл бұрын
Makes me so happy to hear!! ❤️❤️
Felt that burn!
@nicolepearcemovement
Жыл бұрын
🙌🏼🔥
Hey Nicole!!!! Thank you for the new workout with a beautiful background of a beach (: Looks so fun (:
@nicolepearcemovement
Жыл бұрын
Thank you for the support! ❤️
First time with Pilates ball. My muscles were like “whaaaaat is going on??” Such a good challenge!
@nicolepearcemovement
10 ай бұрын
Way to go! 👊🏼
Thank you so much for this class it was AMAZING !!!! more mini ball classes please
@nicolepearcemovement
Жыл бұрын
So happy you liked class! More ball classes coming! 🤗
So energizing! And great tip about wearing shorts to better control the ball.
@nicolepearcemovement
Жыл бұрын
Glad you liked it!! Thank you for the generous support, Rachel! ❤️
My hips and thighs thank you 😊
@nicolepearcemovement
Жыл бұрын
You're welcome, hips and thighs! ❤️😉
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZread Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
@nicolepearcemovement
3 ай бұрын
❤️❤️