20 Min Full Body Workout with Mini Ball - Standing Pilates Workout
Тәжірибелік нұсқаулар және стиль
Welcome to this 20-minute full body workout with a ball! In this workout, we'll be doing a standing Pilates routine that will engage your core, strengthen your legs, and tone your arms. All you need is a small ball or a cushion.
We'll start with a quick warm-up to get your body ready for the workout. Then, we'll move on to a series of exercises that will challenge your balance and stability. You'll be using the ball to add resistance and increase the intensity of the moves.
Throughout the workout, I'll be providing modifications and options so you can adjust the workout to your fitness level. And as always, make sure to listen to your body and take breaks as needed.
By the end of this 20-minute standing Pilates workout, you'll feel energized, strong, and ready to take on the day. Let's get started!
#barre #legsworkout #FitLara
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Attention: Not all exercises are suitable for everyone. Please consider factors such as flexibility, strength and general health before doing a new exercise to determine whether a particular exercise is suitable for you or not.
Like any other exercise, it is inherently dangerous and can cause injury. Any injury resulting from the correct or improper use of the exercises in the video is the sole responsibility of the user. FitLara and its partners disclaim all liability for injuries resulting from the use of this exercise.
We recommend that you contact your family physician before performing any exercise or workout.
Пікірлер: 21
Hope you enjoyed this standing Pilates workout with the mini ball! If you would like to continue with the mat part make sure to check out the rest of the workout here: watch.fitlara.com/programs/36-full-body-pilates-workout-with-ball-9891b6?categoryId=98891 Have a wonderful day! Lara 😘
This class was just amazing! Ty! ❤
@FitLara_BarrePilates
15 күн бұрын
yaaay! so happy to hear 😍
Very nice workout, thank you !!
@FitLara_BarrePilates
3 ай бұрын
Glad you enjoyed it, Tiana 😘🙌
Excellent. Thank you, Lara.
@FitLara_BarrePilates
5 ай бұрын
Thank you for practicing with me ☺️😘
The workout I never knew I needed ❤❤❤
@FitLara_BarrePilates
2 ай бұрын
Glad you found it, Karen 😍😍😍😘
👍🔴🫶 ein wirklich gutes Workout mit dem Ball. Aber das mit der Balance muss noch mehr geübt werden 🤗
@FitLara_BarrePilates
Жыл бұрын
Ja das is so ne Sache mit der Balance 😅 Mich hauts auch immer mal wieder raus.. aber bleib dran! Lohnt sich auf jeden Fall 🙌
loved this. could you possibly do a video of standing pilates with the magic circle please ?
@FitLara_BarrePilates
4 ай бұрын
Good idea! ☺️🙌
Liebe Lara, könntest Du bitte wieder mehr barre Workouts machen? Die finde ich immer so toll! :)
@FitLara_BarrePilates
Жыл бұрын
Liebe Emilia, danke für deine Nachricht :) Es gibt jeden Mittwoch ein neues Barre Workout, Sonntag is Pilates dran ☺️ Falls dir das noch nicht reichen sollte bist du herzlich willkommen in meinem Online Studio auf watch.fitlara.com Da findest du jeeede Menge Barre Workouts ☺️
❤😊
@FitLara_BarrePilates
7 ай бұрын
Freut mich 🫶
Should the leg we are stepping on be bent at the knee or can it be extended?
@FitLara_BarrePilates
6 ай бұрын
Hey Valaray, thanks for your comment!🥰 I'm not sure which exercise you mean exactly, could you perhaps describe it in more detail? But basically, it's never a good idea to hyperstretch your joints! It's always better to bend the joints slightly, to relieve the joint and activate the muscles around it. I hope this was helpful 🫶
You are lovely! I really enjoyed this workout. Thank you!! ❤ I like the slower, focused approach. Great cues as well. I’m a Pilates instructor so I really appreciate all the foundational technique you shared. Well done! Subscribing now… 🫶🏻😀
@FitLara_BarrePilates
24 күн бұрын
Thank you so much for your lovely words and for joining my classes! ☺️🙌 happy to have you here, Christina 😘🫶