30 MIN PILATES MINI BALL || Intermediate Pilates Workout
So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! 😊
🌸 Mat from Liforme - liforme.com/
Use my code 'MOVEWITHNICOLE' for a discount.
♡ INSTAGRAM: @movewithnicole
♡ EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Пікірлер: 540
Yaayyyyy finallyy😍😍! I hope people enjoy the miniball as much as I do, so that we can have more videos with it in the future🙌🏻🙌🏻
@scentofcanela1803
Жыл бұрын
Yes❤️🔥👌
@corneliafilip2118
3 ай бұрын
YES !!
@milenanaumovic6530
2 ай бұрын
Yes we do!
Man, this workout was amazing. I absolutely loved it. I didn't even notice how much I was sweating because I had so much fun. Please consider spoiling us with more videos using the mini ball
@MoveWithNicole
2 жыл бұрын
Aw yay! I am so happy to hear that! Lots of love. 💗
@prasunsingh831
Жыл бұрын
This was refreshing!!
I love the mini ball! Please do more with it, this is one of the greatest Pilates classes I’ve ever done! You’re the best Nicole thank you for your incredible content🥰
@MoveWithNicole
2 жыл бұрын
Aw thank you, Nikky! I'm so happy that you enjoyed it! ❤️
You have been the only person whose workouts I’ve been able to follow on a very consistent basis in the long term. They are all so relaxing, but challenging. I have high anxiety and a stressful job, and fitting in a workout can be overwhelming, but I genuinely look forward to my time with you. I don’t “have to” workout, I “get to” when following your videos. You are absolutely incredible and I thank you so much for doing all you do with this channel!
Nicole, I'm doing this mini-ball class every week because I love it SO much! So calming and strengthening 💛Would absolutely love if you could film another one soon! Thankful for you everyday 🙏
I love love love this video! Please can you do some more mini ball workouts? They are so much fun! 🌸🫶🏼
Wow, that was SO effective! At first I thought, “Oh, I’ll just do the workout without the ball,” but I’m SO GLAD I waited until I had a ball I could use. The ab series burned SO GOOD! Loved this.
Can't believe I've just now found this amazing workout! I love the addition of the pilates ball. I have neck issues where I cannot seem to turn off my neck muscles so I can never do the Pilates crunch without severe neck pain and muscle spasms for days afterward. With the use of the Pilates ball and your wording of bringing the ribs toward the hips in the crunch, my upper abs/rectus abdominis is on fire! Thank you!!!!!!!
Yay - I’ve been hoping you’d do a mini ball so I can put mine to use! Thank you so much Nicole - your routines are just perfect 🤩
Thank you for the gift of your practices. They support me in every way and have helped me through some really hard times. I appreciate you so much and hope you feel abundant love and gratefulness for all you are today and everyday!
Great job! More mini ball workouts please! Something to consider…I always give the option of placing the ball a bit higher just in case someone has knee issues. You’re amazing Nicole! Such a great instructor!
Wow! 30 minutes of fire. This class was intense but it went by so quickly because it's fun at the same time!! Love you Nicole, thank you for your work ❤️
This was the most awaited one for me as I had a pilates ball lying around for a long time. 🤩 I never knew how versatile it is! Definitely a favourite, so fun!
Dear Nicole I reeeally enjoyed this class!! ❤️❤️ please upload more videos with the little Pilates ball! 🙏🏻
More miniball pilates workouts!!😍 I always come back to this one and your core focused one. I wish there were more, i do these several times a week !
Thank you so much Nicole! I’ve been doing your classes almost everyday and my core has become noticeably stronger. Which is exactly what I felt I needed after having two babies. This ball workout was fantastic. Xxx
I love the mini-ball! It forces me to engage my core and my legs so much more. More classes like this please, it was so fun!
This class was SO AMAZING! I thought I could do anything you threw my way but WOAH…this was humbling! Thanks so much for sharing your incredible expertise.
these mini ball series... IM SO HERE FOR
Just made me realise how much I needed to add a minimal into my exercises. It was challenging for my first time, but I will get there!! Thank you so much!!!
Yessss! More ball and equipment workouts please Nicole!
Thanks so much for these classes Nicole. I really enjoyed this one, but then again there hasn't been one I haven't loved. They are great for strengthening the body but also for the mental wellbeing.
This class is simply awesome, refreshing, different, and quite effective. My abs were on fire! Big thumbs up for how imaginative you are, Nicole 💜! I am joining those who are waiting for the next mini ball class 🤗. Thank you!
@MoveWithNicole
2 жыл бұрын
Aw thank you so much! So happy you enjoyed it! 💗
I bought a mini ball just so that I could do this workout, and I'm so glad I did! ⭕ I will be repeating this workout, and like others have also suggested I would enjoy seeing more mini ball pilates from you ❤
Yay! Wonderful as always! Thank you so much for the nice variation with the pilates ball, Nicole! It's always a guaranteed good workout with you! Wish you a lovely day ❤😊
WOW 🔥🔥🔥 It was more interesting, challenging and harder than I thought 💪💪💪👍👍👍 We want more workouts like this and more 'Nicole' 😊 Thank u Nicole🌸🌸🌸 ❤❤❤
Pure 🔥🔥Loved this class. More classes like this one would be amazing. Your classes are fantastic and I hope that one day I am in the same league as you as a Pilates teacher. Thank you for constantly inspiring me to become a better teacher x
I just found your channel and it is amazing! I’m new to Pilates and am about 3 months postpartum so I think I’m going to start with the beginner series but your are such a great instructor!
You definitely outdid yourself Nicole. I loved the routine. Really looking forward to more videos using the mini ball and the ring. Thank you so much. ❤️
Just discovered your channel and I absolutely love your videos. These movements are a lot more slow and controlled than other classes I've done and i can feel burn so much more. I love how it feels relaxing and challenging at the same time!
This is my favourite chi ball workout, I have been doing this for the past year, thank you Nicole you look amazing too!
Loved it!!! First time using a mini ball and felt 🔥! Thank you! Please, pretty please, more mini ball workouts!
More mini ball pleeeeeeeeeeease, this was fun! (And challenging-boy was I shaking 😅) loved the mini swan too ❤ Happy Sunday everyone🎉
Thank you Nicole!!! You are my favorite and official pilates instructor! You are really the best!🤩🤩🤩a big kiss from Italy💋💋💋
Oh boy was this fabulously challenging🤩! Such clever moves and so much packed in 30mins. Great teaching points to help keep form and beautifully instructed. Rock on Nicole😍✨ You truly smash out goodies. Thank you so much💙💜💙
Fun! I had no miniball, but I had a yoga block and that worked well for me. Thank you for a creative, challenging, and new (for me) workout!
I enjoyed this class with the ball! I hope you will make other classes like this! Thanks again Nicole for your job!
So exciting for this new challenge. Thank you Nicole. Hope to see other classes with mini ball 🥰
Such a great workout..had to order the ball so I could not do the workout earlier…love it! Feels like working different muscles and it’s fun..please more classes like this…you are so amazing….I’m sooo grateful to move with you 🙏👏💕😇🤩always feeling happy and strong after your workouts!
I can’t WAIT to do this later!!! I love mini ball workouts.
To anyone who doesn't have a ball - you can definitely use a yoga block (anytime you need to squeeze between your thighs, and under your back for the lying down ab series), dumbbells (glute series, squats, standing leg raises), and a foam roller (the last part where you lift your upper body off the mat with hands on ball/roller). I did that and it was great, really felt my abs and glutes!😅🌟 Thank you Nicole for an amazing workout (as always) - so creative and challenging ☺💖💫
absolutely wow! this was one of your hardest workouts yet in my opinion AND i loved it. thank you for your words of encouragement and perfect leading in this class :)
Your presence and your workouts are such a joy, they're truly transforming our bodies and our relationships to the way we treat ourselves, at least that is true for me :) Endlessly inspired by you, thank you so much for doing this all for free!
@MoveWithNicole
2 жыл бұрын
Aw thank you so much for your beautiful support and kind words! It absolutely means the world to me. I am so happy that you are enjoying the classes! Sending you lots of love and big hugs. 💗
I loved this training, different from the usual that put me to the test, I had a lot of fun. I used a ball that I had in the garden, better than nothing 😂🙌🏻 thanks for everything you make me so happy and fulfilled🌻🙏🏻❤️
Love this mini ball workout! This was my first time using it. Would love to see more videos like this. Thank you!
Hi Nicole! Thank you very much for this marvelous class! I loved the class with the mini ball, the place, the clothes, everything! I would really like you to do classes with the big Pilates ball too. Thank you!
I love workouts with squishy ball. I just did this session today, it was challenging, energizing and fun! Thank you!
Awesome 30 mins. Pilate with the mini ball! Love it so much. Felt it all over my glutes and every section of my body. Great one Nicole. I wish you could do more mini-ball videos. Thank you so much.
I absolutely looove the mini ball! It's such a fun extra challenge and would love a few more classes using the ball 😊 thanks for a great workout, Nicole ❤
I loved the mini ball class!! Thanks Nicole… and more like this please!!! 🙏🏻🙏🏻♥️♥️
I would love more workouts with the mini ball, I was shocked how much intensity it added while still being so much fun!! I think this is now one of my favorite workouts ever
Great class! For anyone without a mini ball - you can still do this class! I didn't have one with me and just focused on squeezing where the ball should have been on my body and still felt those muscles working really hard! Thanks Nicole. 😊
@AC-iw5mv
2 жыл бұрын
Thank you!
@aarthionline11
Жыл бұрын
Thank you for your tip, I don’t have the ball
Great workout with the mini ball!! My body and I are very happy! Thank you so much for this great workout, I hope there will be more workouts with him in the future 🥨🎀🌷
Love the mini ball, please do more classes like this! They are perfecttttt! Love u so much ♥️♥️♥️
Love love love using the minimal! Please do more workouts like these! Thank youuuu
This was fabulous! I’ve been doing your videos for a year now and the ball helps to add the extra burn. I would love more like this! Thanks, Nicole!
@MoveWithNicole
2 жыл бұрын
So happy you enjoyed it! The ball really adds some extra spice doesn't it! Lots of love. ❤️
Great class!! I’ve been hoping for a class with mini ball, thank you! I hope you will do more of this and also some with the ring!
WOW, surprisingly challenging! Loved it! Needed it! I haven't used the ball much but I can sure see/feel the benefits of it. Thank you, Nicole you are genuinely fabulous:)
This was amazing! I may incorporate it weekly. I really felt an engagement of different muscles. Thank you!!
@MoveWithNicole
2 жыл бұрын
Yay! I'm so happy that you enjoyed it! 💗
That was fantastic! Thank you , Nicole! Would love more like this.❤
Please...more videos like this Nicole. I really enjoy your pilates classes with props ❤️ more miniball...Ring...fitball... 😍😍😍
@MoveWithNicole
Жыл бұрын
More to come! 💗
Finally got my own mini ball and LOVED this class! Thank you Nicole and huge congratulations reaching the 2 million milestone. So well deserved 💛🙏
@catherinedannaoui1766
9 ай бұрын
Just come back to this... such a challenging and powerful workout! LOVE to see more of your amazing workouts with the mini-ball, Nicole 💛🙏 Thank you for supporting every one of us in your community!
This was wonderful!!! Love working with the ball. Thank you for amazing classes.
Absolutly LOVE It. Love your pilates and yoga lessons!!! I train with your videos every day !!!! Thank you!! Valentina, from Chile
Finally have a miniball (Xmas present). Oh my word, very very hard. But very fun. Thank you so much Nicole.
UM this was amazing ! The mini ball is no joke! I genuinely expected this to be easy and I was sweating but smiling 💜💜💜 loved this !!!
Wonderful workout, just the right amount of intensity! I would love to see more routines with the mini ball. Love your work 🥰
Thanks so much Nicole -loved using the ball to mix it up!
Yeeeees!!!!!!Love the mini ball workouts. Thank you for this video
I've never used a mini ball before, so bought one especially and so glad I did ☺️ Another great workout, that I can also take away with me next weekend on holiday as it inflates and deflates really easily! ❤️
Would love to see more miniball workouts! Loved this one. Thank you!
Its crazy how a miniball can make my body works harder 😂😂. Its a big YES and im waiting MORE for miniball workout Nicole 😘. Thx U sooo soo much 🥰🥰
Just got my new miniball! Can't wait for more videos!!
I hope for more mini ball workouts, this one was amazing, thank you Nicole ❤😊
Nicole, you’re the best!!! I absolutely love your Pilates videos!!! Can you please do more using the ball or the ring? Thanks 😊
I am addicted to Pilates but only yours for sure. Thanks for making me love it so much!!!
I looooove your workouts so much, so when I saw this one I bought a miniball and now I repeat it all the time - it is so much fun! Please do more Videos incorporating the ball❣
I discovered your channel at the first pandemic quarantine and i think is the best, calming videos yet very effectove exercises.also i love that your classes get more challening compared to your first videos and i never get bored
Looove this workout! The pilates mini ball is so effective, I would really appreciate if you could make some more videos incorporating it 😊
LOVE the mini ball, holy moly, we want more!
❤️❤️❤️❤️❤️Great 30 MIN PILATES MINI BALL || Intermediate Pilates Workout video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
I really enjoyed this workout. Felt good on my back as well after working all week.
i loved this workout and i love how squeezing the miniball has me activating all of my abs! please make more miniball videos!!
That was really wonderful! I enjoyed this workout so much! Nicole, I would love to see more workouts with mini ball! thank you!
One of the best classes!!! Looking forward to more classes with miniball ❤
Simply fantastic! Had to search for my pilates ball … what about a session with the pilates roll dear Nicole😉? Please continue feeding and surprising us with the diversity of your workouts! Thanks a lot!
The ball really adds an extra burn to an already great class-thank you for this variation, I enjoyed it very much!
amazing, love working out wit Nicole, her classes are TOP
This is such an amazing workout! More mini ball classes please if possible! ☺️🥰
As always another condensed fantastic work out with Nicole! In only half an hour she manages to work all the muscles in your body.
@MoveWithNicole
2 жыл бұрын
Aw thank you! That means a lot to me. ❤️
Just made it !! I loved it Nicole ! So good to include an accessorie ! I made the workout outside too, it's getting pretty hot in Bordeaux for now and I sweated ! Thanks for your nice workouts !!
I love this!!!!! I was so excited to see a new video with the mini ball! Would love many more like this! 💕
All your workouts are great, but this one with the mini ball is my absolute favorite ❤ Thank you for sharing it.
Did this with a 5kg weighted ball. Holy cow!!!! Please can we have more of these :) Amazing!
I loved that! Was engaged the whole time & felt like a really strong workout that went by quickly!
You are the coolest pilates girl that I have ever seen! Thk U so much for your classes! 🐈⬛
More miniball videos please! 🙏🏽
This was amazing! Please more videos with the mini ball! Thank you!
Dear Nicole, Thank you very much for help me to love my body Just as it is, making it stronger and flexible with your routines. ❤
Thanks again Nicole!! I didn’t have a ball, but I used a small cushion. It wasn’t great, but it made my work harder than with out it. Gracias!