30 min Quick Full Body Workout | Intermediate BASI Pilates At Home
30 minute is sufficient for a quick full body workout. You can do this Intermediate BASI Pilates style even at your home. Also need no fancy equipment. This straightforward classical beginner to intermediate Pilates workout will strengthen and boost your confidence throughout your entire body, from your core to your arms and legs.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 37
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
Mira you are a superb instructor!! This class is too advanced for me but just wanted to say you are awesome and thank you very much!! 😊💗
I was looking for a challenge and found it. Thank you Mira!
Congratulations on your pregnancy Mira! I've been doing your workouts regularly for a year and they have been a great help to me. Wishing you a happy and healthy pregnancy and delivery. I appreciate everything you do x
Such an incredible teacher.. si detailed and carefull
@FlowWithMira
10 ай бұрын
Thank you for your very kind words 😊💖
Love your videos , Been a newish instructor these are so helpful and informative and very inspirational . Thank you Mira
@FlowWithMira
Жыл бұрын
You are so welcome Colleen! Keep watching and practice with your clients. Nothing can replace that time in the studio 💖💪
Cant believe this is free! So useful for days when I can’t go to the studio❤️
@FlowWithMira
Жыл бұрын
Haha I'm glad you enjoyed it. Thank you for joining me on the mat. You should stay home from the studio more often 💖
Amazing clear beautiful instruction! Easy to follow
@FlowWithMira
Жыл бұрын
Thank you Johny 😊
Thanks Mira love your workouts ❤
Lovely, stronge, powerful Pilates workout! Thank you Mira!!
@FlowWithMira
Жыл бұрын
You're so welcome Vasso! Thank you for joining me on the mat 💖
wonderful class, thank you very much
Wow Mira, thanks so much for this very beautiful lesson!!
@FlowWithMira
Жыл бұрын
Thank you Amelia 💖
Many thanks, beautiful ladies! It's amazing!😍
@FlowWithMira
Жыл бұрын
My pleasure! Thank you for joining me Daria 💖
Thank you!!!
@FlowWithMira
Жыл бұрын
You're welcome Cynthia 😊💖
Thanks Mira, great class! 🙏 Kind of digging this set-up with your moving-body assistant - feels just like I'm in a class myself 🥰
@FlowWithMira
Жыл бұрын
Thank you so much. It is a different feel with two people. I'm glad your enjoying it 💖
Thank you ! This is an amazing quick video! Could you make a special video only for "how to do roll up"? I find that this is the one of the movement that I always skip in your videos.
❤❤
good teacher
@FlowWithMira
Жыл бұрын
Thank you 💖!
❤❤❤😊
❤️❤️❤️❤️
@FlowWithMira
Жыл бұрын
😊💪💖
Hello there, Mira 😁👋
@FlowWithMira
Жыл бұрын
Hello!
🥰🥰
@FlowWithMira
Жыл бұрын
💖💖💖🙂
Omg you’re pregnant, congrats Mira
@FlowWithMira
Жыл бұрын
Thank you Heather 💖