30 min Energizing Pilates | Full Body Workout
Тәжірибелік нұсқаулар және стиль
30 min Energizing Pilates Flow to give you a great full body workout. This energetic and dynamic class will leave you feeling rejuvenated. Do not let the fast pace fool you, focus on your true form and alignments.
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Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
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DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 60
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Love your thorough instructions and excellent workouts!
Thank you so much! I feel so good now, I love how you still explain the form even when doing a higher-paced class.
Love this woman’s personality and instruction style. Hands down, the prettiest woman on the internet. 😍
Hi Mira, I followed this video and completed the workout this morning. I loved it. I am a junior Pilates instructor (with about 200 hours) usually I do my own workout. Today I felt like following a video as I needed a bit more of a push and let myself be guided so I can relax and follow rather than try and come up with a flow myself. I must say I loved the flow and I LOVED the cues!! Will definitely follow your videos in the future. Love, Lakna
Brava 🎉
@FlowWithMira
Ай бұрын
🤩
Mira, your energy is amazing!! thank you so much for motivating me into getting more into pilates.
It was challenging for me but I feel fantastic after that class . Thank you.🥰
thank you thank you so much dear God bless you💚and have nice day
@FlowWithMira
2 жыл бұрын
You are very welcome Azz!
😅extraordinaire ❤
Lovely class ! Thank you Mira👏
@FlowWithMira
2 жыл бұрын
You're welcome Marina 😊
Your workouts are amazing! Thanks so much! 👍🙏❤️
@FlowWithMira
2 жыл бұрын
You are welcome Belinda. Keep up the good work!
Perfect flow to start the day! I enjoyed it ! Thanks Mira!!
@FlowWithMira
2 жыл бұрын
Good morning, I hope you had a great day Cristina!
muchas gracias por tus clases, un saludo desde Chile!!!
@FlowWithMira
Жыл бұрын
Hola Chile! De nada Vilma 💖
Short & effective ! I Love this kind of flow and pace. Thanks for sharing these great workout, very inspiring ! All the best !
@FlowWithMira
2 жыл бұрын
Thank you too Thomas!
It was great! Thank you, Mira! You change my daily routine!
@FlowWithMira
2 жыл бұрын
Perfect! Thank you too for watching Egils
Thank you, dear Mira!!!
@FlowWithMira
2 жыл бұрын
My pleasure Cynthia!
Amazing class 💕thank you Mira 🧚🏻
@FlowWithMira
2 жыл бұрын
You're so welcome💖
Thank you so much! 😍😍😍
@FlowWithMira
2 жыл бұрын
You're welcome Julia 😊
Awesome Pilates class!
@FlowWithMira
2 жыл бұрын
Glad you enjoyed the class!
Thanks Mira great workout❤😊
@FlowWithMira
3 ай бұрын
You're so welcome!
Could you please do a video using sliders/gliders?
@FlowWithMira
2 жыл бұрын
Well noted on your request. Stay tuned!
@lt5371
2 жыл бұрын
@@FlowWithMira yay! Thank you!
So good this class! 😀😃😄🦵💪🙋♀
@FlowWithMira
25 күн бұрын
Glad you like it 😊💪
@s1972v
24 күн бұрын
@@FlowWithMira you are so kind. See you the next class 🙏
Fantastc class feel so much better!
@FlowWithMira
2 жыл бұрын
Wonderful Christie, I'm glad your enjoyed it!
Loved it thanks
@FlowWithMira
2 жыл бұрын
My pleasure Jody
I just love your amazing accent 😁👍
@FlowWithMira
2 жыл бұрын
😊 thank you
Excellent ❤❤
@FlowWithMira
Жыл бұрын
Thank you 💖
How much calories it will burn for normal person
🥰🤩👌👌👏👏👏
@FlowWithMira
2 жыл бұрын
🙏🙏
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💪💪💪💪💪💪💪💪
@FlowWithMira
9 ай бұрын
😊💪🙏😊💪🙏
Help
I dont spkea ingles
Its my birthday can you please drop me a birthday comment?
exactly what I needed to start my day before work. Thank you
@FlowWithMira
2 жыл бұрын
You're welcome Brittany!