BASI Advanced Reformer on the Mat Workout - Mira Hassan
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This is the second of two classes in the Reformer on the Mat series with Mira Hassan (Flow with Mira). The class is a BASI Pilates Matwork Advanced Class that will cover advanced level exercises of BASI Pilates syllabus. This series is Mira's personal translation of BASI Pilates Comprehensive Course Reformer exercises transferred to the mat. She has structured this class in a BASI Flow style where one exercise will flow to another, creating a smooth and fluid class, following the BASI equipment Block System for a full-body workout. The BASI Flow Mat and BLOCK system is a signature of BASI Pilates, created by Rael Isacowitz. You may need a pair of arm weights, a mat, and commit to yourself!
This class will give you a different perspective on Mat exercises. The exercises covered in this class are below:
WARM UP
3:40 Pelvic Curl (Variation)
6:08 Spine Twist Supine (Variation)
7:45 Roll Up
8:55 Hamstring Pull 1
9:23 Hamstring Pull 2
9:43 Hamstring Pull 3
10:14 Roll Over
FOOT WORK
12:00 Parallel Heels
12:24 Parallel Toes
12:48 V-Position Toes
13:09 Open V-Position Heels
13:26 Open V-Position Toes
14:00 Calf Raises
14:27 Prances
14:52 Prehensile
15:42 Single Leg Heel
16:36 Single Leg Toes
ABDOMINAL WORK
18:14 Short Box Series - Round Back
19:05 Short Box Series - Flat Back
19:49 Short Box Series - Tilt
20:30 Short Box Series - Twist
21:09 Short Box Series - Roundabout
22:00 Short Box Series - Climb-a-Tree
HIP WORK
24:45 Circles Down
25:18 Circles Up
25:45 Frog Extended
26:36 Frog Extended Reverse
SPINAL ARTICULATION
27:24 Short Spine
STRETCHES
30:09 Lunge Forward
FULL BODY INTEGRATION 1
35:10 Stomach Massage Round Back
36:00 Stomach Massage Flat Back
36:35 Stomach Massage Reaching
ARM WORK (Arms Kneeling Series)
37:36 Chest Expansion
38:04 Circles Up
38:29 Circles Down
38:51 Triceps
39:31 Biceps
LEG WORK
40:35 Skating Single Leg
FULL BODY INTEGRATION 2
42:48 Up Stretch 3
LATERAL FLEXION / ROTATION
45:15 Side over on Box
BACK EXTENSION
48:49 Breaststroke
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About BASI Pilates Founded by Rael Isacowitz, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available. The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally and to take the PMA Pilates certification exam. Our programs do not separate equipment training students learn on all the Pilates equipment.
Click here for BASI Pilates Teacher Training Programs: www.basipilates.com/
Click here to subscribe to BASI Pilates KZread Channel: / basipilates
Learn more about Pilates exercises: www.pilatesinteractive.com
Get Information about BASI Pilates Mat and Comprehensive Teacher Training Programs: www.basipilates.com/education...
About Mira Hassan Mira is the owner and director of Aalaya Pilates, a BASI host studio in Jakarta, Indonesia. She has completed the BASI Legacy Program: Mentor, Master l, Master ll, and Honors.
Flow with Mira KZread Channel bit.ly/FlowWithMiraYT
#Reformer #Pilatesreformer #Pilatesworkout #Pilatesmat #pilatesclass #basipialtes
Пікірлер: 73
Thank you! I love classes with Mira ❤
Love this workout !!!
Lezione bellissima e originale! Bravissima, grazie 😊🙏
increible!!! gracias!!!
I'm also a BASI instructor in Los Angeles. This is so smart and challenging-I can't wait to try it! Thank you so very much for sharing it with us! I love your clear, clean way of teaching!
Another great session, Mira! Thank you! Keep them coming!
@basipilates
3 жыл бұрын
Mira's sessions are pretty amazing!
Loved it Mira! Such a burn!
@basipilates
3 жыл бұрын
Mira knows how to get you working hard!
It is very intersting for me! I don't have any machine, but I could feel resistance of spring at home because of your mat class! I could feel energy, and passion🤭
thank you Mira, great inspiration again
@basipilates
3 жыл бұрын
Continue to be inspired!
Just love how these Reformer on the mat classes bring a new dimension to movement and that added challenge that I'm looking for. Your instruction is so clear and perfectly paced. Thank you!
@basipilates
Жыл бұрын
Thank you for the feedback! We are so glad you liked the class.
So thoroughly worked out. Video, comments, minutes. Great job🙏👏👏👏
@FlowWithMira
3 жыл бұрын
Thank you for your kind words Pat!
I love your workout and the way you teach! Thanks for a great workout
@basipilates
Жыл бұрын
Thanks for watching!
Uh boy, that wasn't easy at all.. but I did it! Huge thanks as always 🙏🤗
Great interpretation from the Refomer on the Mat. Thanks a lot for this session.
@FlowWithMira
3 жыл бұрын
You're welcome Bernd!
@basipilates
3 жыл бұрын
We're so glad you enjoyed the class!
Great workout, thanks so much. Love how the workout glows, excellent.
@FlowWithMira
3 жыл бұрын
Thank you Michelle, glad you enjoyed the class!
@basipilates
3 жыл бұрын
Glad you liked it!!
Love it 😍 🙌🏼
@FlowWithMira
3 жыл бұрын
Thank you, glad you enjoyed the class!
@basipilates
3 жыл бұрын
So glad!
Another great workout for my lower back. I also really enjoyed the various foot and ankle movements. Thank you Mira!
@basipilates
3 жыл бұрын
We are so glad!
@FlowWithMira
3 жыл бұрын
You're welcome Peter!
Great pilates session! Really enjoyed thank you!!
@FlowWithMira
3 жыл бұрын
You're welcome Sue!
@basipilates
3 жыл бұрын
Glad you enjoyed it!
Love this lesson Keep doing this great Job. Thank you again
@FlowWithMira
3 жыл бұрын
Thank you for your kind words Laura!
@basipilates
3 жыл бұрын
We're so glad you enjoyed the class!
Magnífico.Gracias.
@FlowWithMira
3 жыл бұрын
Thank you Susy, glad you enjoyed the class!
@basipilates
3 жыл бұрын
De nada! :)
Wonderful work Mira, love how you bring the best out of us while stay concentrate and in flow of the movement. Greetings from Germany my Dear!
@FlowWithMira
3 жыл бұрын
Thank you for your kind words Ramona! It's taken a lot of practice to not talk gibberish and to keep counting correctly well staying in a flow 😂
@basipilates
3 жыл бұрын
Yay! So glad you enjoyed thee class!
@carsonadrien8121
3 жыл бұрын
not sure if you guys cares but if you guys are bored like me during the covid times you can stream all of the latest series on instaflixxer. Been watching with my girlfriend for the last few days =)
@zanezakai5240
3 жыл бұрын
@Carson Adrien Definitely, I have been using instaflixxer for years myself :)
The Best
@basipilates
Жыл бұрын
Thank you!
Merci !! 👌
@basipilates
3 жыл бұрын
De rien :)
Great session. I really enjoyed it. Merci beaucoup.
@FlowWithMira
3 жыл бұрын
Thank you Christine, I'm glad you enjoyed the class!
@basipilates
3 жыл бұрын
Glad you enjoyed it!
Merci ! Hello from Paris ! Was great ! 🤩
@FlowWithMira
3 жыл бұрын
You're welcome Caroline!
@basipilates
3 жыл бұрын
Glad you enjoyed it!
Gracias Gracias gracias 🙏🙏🙏
@FlowWithMira
3 жыл бұрын
You're welcome Lucrecia!
@basipilates
3 жыл бұрын
De nada!
Fantastico🙏🌹
@basipilates
3 жыл бұрын
Glad you liked the class!
From her IG straight to KZread ❤️ Love your workout, mbak Mira. Terima kasih
@FlowWithMira
3 жыл бұрын
Terima kasih Ririn!
@basipilates
3 жыл бұрын
Mira is pretty amazing! We're glad you enjoyed this class!
Thank you Mira for you wonderful workout!!!! :)
@FlowWithMira
3 жыл бұрын
Thank you Ines, it was my pleasure.
@basipilates
3 жыл бұрын
Glad you liked it!!
@rungsimaamatyakul1124
3 жыл бұрын
Thank you for a good exercise l love your Veriation & Series Arms Working there are good exercise for me and I love them so much much . Thank you from my heart. Mira..!
She's my trainer
@basipilates
Жыл бұрын
That's awesome! Thanks for letting us know.
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍
beautiful feet soles é.è
your soles are gorgeous