Rael Isacowitz's 25-Minute "Feel Good" Pilates Routine

Спорт

Here is a 25-minute Mat Pilates routine you can practice every day at home to "feel good." Created and taught by BASI Founder & Director, Rael Isacowitz as a special gift to everyone across the world stuck at home during the coronavirus COVID-19 pandemic. Filmed in March 2020.
About BASI Pilates
Founded by Rael Isacowitz in 1989, BASI Pilates has a reputation for academic excellence, innovation, and exceptional value. BASI Pilates offers the highest caliber, most comprehensive Pilates Teacher Training Programs available.
The range of programs offers highly respected college-level Pilates teacher training programs that prepare students to teach professionally, and to take the PMA Pilates certification exam.
Learn more about BASI Pilates Teacher Education Programs:
www.basipilates.com/teacher-t...
See Upcoming BASI Pilates Teacher Education Programs:
www.basipilates.com/upcoming-...
Subscribe to BASI Pilates KZread Channel:
/ basipilates
Sign up for the BASI Newsletter:
basipilates.us2.list-manage.co...

Пікірлер: 120

  • @warrenmay1039
    @warrenmay10396 күн бұрын

    It's Basi or it's nothing thank you for 10yrs of inspiration I'm now doing the Basi mat program at basi cape town.

  • @katakristof9737
    @katakristof973725 күн бұрын

    Dear Raul, I have been following you for more than 20 years. I started the workout with your amazing DVD, Thank you for your divotion to helping people "get their bodies in a good alignment". Any time I get my body in that good alignment, my day also gets in that good alignment.

  • @AJKelly-kt5op
    @AJKelly-kt5op2 жыл бұрын

    Thank You Rael! After two years without practice, I did your class and I nearly cried, I forgot how much I love BASI Pilates! Made one Irish girl very happy today!

  • @MelissaRayneDance
    @MelissaRayneDance4 жыл бұрын

    Oh fabulous! Thank you for this gem ❤️

  • @robinudda3564
    @robinudda35644 жыл бұрын

    I love this!

  • @valeriam.2241
    @valeriam.22414 жыл бұрын

    Thank you so much 🙏🏼 for this video in this difficult time. Sending positive vibes ✨

  • @danielamagalhaescarvalho75
    @danielamagalhaescarvalho753 жыл бұрын

    I repeate this class everytime I wake up feeling bad and it always makes my day much better. Thank you Rael! You are awesome!

  • @plaidelephantworkouts
    @plaidelephantworkouts3 жыл бұрын

    Love Basi's pilates so much!

  • @carlocioni9841
    @carlocioni98414 жыл бұрын

    Thank You Real from Italy.

  • @alenemachado5812
    @alenemachado58124 жыл бұрын

    Thank you for sharing this! I am practicing here in Uruguay :)

  • @jenniferjenkins4564
    @jenniferjenkins45644 жыл бұрын

    Thank you! This is a wonderful practice!

  • @parkourskate1
    @parkourskate13 жыл бұрын

    Muchas gracias!!!!!

  • @pathfinder3754
    @pathfinder3754 Жыл бұрын

    Thank you!

  • @carolejean-perrin7392
    @carolejean-perrin7392 Жыл бұрын

    Merci. Super bon..❤

  • @liatigresa179
    @liatigresa1794 жыл бұрын

    Thank you sooooo much for posting this!!!! I absolutely love it xxx

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you so much! Glad you enjoyed the video!

  • @RS-rz9xj
    @RS-rz9xj4 ай бұрын

    Rael, this is brilliant. I wish I could meet you. Thank you, thank you!!

  • @bipbip5889
    @bipbip58894 жыл бұрын

    merci pour votre positivité....je me sens de mieux en mieux!

  • @user-wz4wy1ic2o
    @user-wz4wy1ic2o4 жыл бұрын

    thank you so much Rael! love from Korea ♥

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you for watching!

  • @carjhb
    @carjhb4 жыл бұрын

    Thank you so much! Take care!

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thanks for watching!

  • @yiyicandela
    @yiyicandela4 жыл бұрын

    Thank you Rael for that wonderful energy and your good vibes, a way to make the BASI'S family feel united. FEELING GOOD!!

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you so much, Rina! Glad you enjoyed the video!

  • @rosemaryhauser7843
    @rosemaryhauser78432 ай бұрын

    Dear Rael, What an awesome Feel Good class. But being BASI certified instructor all your classes and lectures are feel good and inspiring. Because of the BASI System I am working in Portugal, where I chose to retire, never to retire from Pilates. All Studios know about BASI and prefer to hire BASI instructors. So glad I did your program when I retired from the airline and you conducted the class. Bless you, your business and your family. Elon should be a teenager by now. Take care as I will keep your teaching alive through You Tube. Love and light, Rosemary Hauser👏❤️

  • @olenabespalova3754
    @olenabespalova37544 жыл бұрын

    Thank you so much, Rael! It was such a great lesson.

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you so much for watching!

  • @ampp3692
    @ampp36924 жыл бұрын

    Thank you Rael this video is a gift for us during this hard times, 🙏🏻

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you! We're so glad you enjoyed the video!

  • @closeinnature
    @closeinnature4 жыл бұрын

    Thanks v much Rael! : )

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thanks for watching!

  • @jwlthv
    @jwlthv4 жыл бұрын

    Thank you, Rael. That was fantastic!

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you so much! Glad you enjoyed it!

  • @jonellenel7871
    @jonellenel78714 жыл бұрын

    Rael, thank you so much for this. We all need more of this especially now. I so agree with you, we need time to heal ourselves and we need to reflect on what we are doing to our beautiful earth

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you for watching! Glad you enjoyed the video!

  • @MartaFridegotto
    @MartaFridegotto3 жыл бұрын

    Lovely class Rael, just what I needed this morning! Thank you.

  • @basipilates

    @basipilates

    3 жыл бұрын

    Glad you enjoyed it!

  • @SaveThePlanet
    @SaveThePlanet4 жыл бұрын

    Great!!! Fantástic thank you very much! 😊 🍀

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you so much for watching! Glad you enjoyed the video.

  • @annepilates.boulevard7129
    @annepilates.boulevard71293 жыл бұрын

    So good for our bodies

  • @basipilates

    @basipilates

    3 жыл бұрын

    Absolutely! Glad you enjoyed the class

  • @pilateswithpat7366
    @pilateswithpat73663 жыл бұрын

    Love it! Love it! Love it! Thank you Rael! Didn’t realize I need this so badly. Great self care routine.

  • @basipilates

    @basipilates

    3 жыл бұрын

    So glad you enjoyed the class!

  • @pilatestime7225
    @pilatestime72252 жыл бұрын

    Thank you 💕

  • @basipilates

    @basipilates

    2 жыл бұрын

    you are welcome. Glad you enjoyed the video. Hope you have a great rest of your day.

  • @clemenciapuerta2332
    @clemenciapuerta23324 жыл бұрын

    Truly "feeling good" class. Muchas Gracias Rael!

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thanks for watching, Clemencia! Glad you enjoyed it!

  • @silviasalvatico5496
    @silviasalvatico54963 жыл бұрын

    The Best one! Thank for your class!

  • @basipilates

    @basipilates

    3 жыл бұрын

    Glad you like it!

  • @adriannagle1
    @adriannagle14 жыл бұрын

    Thanks awesome class!

  • @basipilates

    @basipilates

    4 жыл бұрын

    So glad you enjoyed it! Thanks for watching!

  • @eunseoyobipark3043
    @eunseoyobipark30434 жыл бұрын

    I feel so much better after doing this! thank you so much!

  • @basipilates

    @basipilates

    4 жыл бұрын

    Wonderful!

  • @vanessasalas2462
    @vanessasalas24624 жыл бұрын

    This was excellent Rael! Thank you very much! :) Thank you Stella!!! :)

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you for watching,Vanessa, glad you love it! 👍🧡🧡💖

  • @claudiaurueta1027
    @claudiaurueta10274 жыл бұрын

    We appreciate your time, in these hard times.

  • @basipilates

    @basipilates

    4 жыл бұрын

    You are appreciated as well. Stay safe and stay healthy!

  • @pritibhatt6877
    @pritibhatt68774 жыл бұрын

    Thank you so much

  • @basipilates

    @basipilates

    4 жыл бұрын

    You're most welcome

  • @PilatesWorkoutsOnline
    @PilatesWorkoutsOnline3 жыл бұрын

    Enjoyed this feel-good Pilates routine, thank you for class!

  • @basipilates

    @basipilates

    3 жыл бұрын

    So glad you enjoyed the class!

  • @lynncatalano8162
    @lynncatalano81624 жыл бұрын

    Thank you so much for this beautiful lesson. Feel very centered and calm ❤️

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you for watching! Glad you enjoyed the video!

  • @BirgitNakamhela
    @BirgitNakamhela4 жыл бұрын

    What a beautiful routine and I just feel so good after doing it. Thanks so much! All the way from Namibia!

  • @bahraincleankeep678

    @bahraincleankeep678

    4 жыл бұрын

    He is the best

  • @ainac.c.8146
    @ainac.c.81464 жыл бұрын

    thanks a lot Rael! hope the BASI family around the globe and everybody else of course is well and big hug from Spain, lets hope this ends soon, as I was so much looking forward to meeting you in München in June!

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you for the kind words, Aina! Hope you're staying well, also. Sending love from BASI HQ!

  • @philippabrebner7584
    @philippabrebner75844 жыл бұрын

    Thank you Rael! I needed this class today as Pilates instructor and just as a human being :)

  • @basipilates

    @basipilates

    4 жыл бұрын

    Wonderful!

  • @biankafucskodancefitness
    @biankafucskodancefitness3 жыл бұрын

    Thank u!!!

  • @basipilates

    @basipilates

    3 жыл бұрын

    You're welcome!

  • @crunchfit607
    @crunchfit6073 жыл бұрын

    Excellent

  • @basipilates

    @basipilates

    3 жыл бұрын

    Thank you so much 😀

  • @lilianagomez9389
    @lilianagomez93894 жыл бұрын

    I love your classes you are the best

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you so much, Liliana! Glad you enjoyed it!

  • @marcellapannenborg6350
    @marcellapannenborg63503 жыл бұрын

    Great class ! It was a feel good class for sure!

  • @basipilates

    @basipilates

    3 жыл бұрын

    Glad you enjoyed it!

  • @sarahgregson4276
    @sarahgregson42764 жыл бұрын

    Very thoughtful. Really enjoyed it. Many thanks from Down Under

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you so much for watching! Glad you enjoyed the video.

  • @fenellamarsudi4347
    @fenellamarsudi43473 жыл бұрын

    Whenever I feel tired but I want to exercise, I choose this program, really make me feel good. Thank you to create it

  • @basipilates

    @basipilates

    3 жыл бұрын

    Movement is a great pick-me-up! Happy this class helps!

  • @sbdavenport2265
    @sbdavenport22654 жыл бұрын

    I've been doing the 41-minute Mat Workout for some time now, and can't tell you how wonderful it was to see this pop up in my video selections today! Thank you so much for making this available. It made all the difference for me today.

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you for the kind words! We're so glad you enjoyed working out with Rael!

  • @SuperEfexor
    @SuperEfexor2 жыл бұрын

    Super

  • @maribelbellendir8703
    @maribelbellendir87034 жыл бұрын

    Thank you so much, Rael. Someday I'll get my BASI certification. 🙂

  • @basipilates

    @basipilates

    4 жыл бұрын

    Glad you enjoyed the video, Maribel! You are always welcome in the BASI Family!

  • @lucianasouzacampagnani7608
    @lucianasouzacampagnani7608 Жыл бұрын

    Simplesmente maravilhoso

  • @basipilates

    @basipilates

    Жыл бұрын

    obrigada!

  • @JoseAugusto-wb1yy
    @JoseAugusto-wb1yy Жыл бұрын

    Nice n' easy

  • @Because901ify
    @Because901ify4 жыл бұрын

    Rael thank you very much for you videos in those difficult times! Could you do a video for basic level? Much love from Greece!

  • @basipilates

    @basipilates

    4 жыл бұрын

    We'll try to put different levels very soon.

  • @jenniferwinkelmann6331
    @jenniferwinkelmann63314 жыл бұрын

    Thanks Rael, while I was following your class I felt like being in your studio. Miss you & Stella & your team in California. Stay healthy & hopefully we will meet in Munich, Jenny🌸

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you so much for the kind words, Jennifer! Glad you enjoyed the video! Sending love from BASI HQ.

  • @gemamadrigal8006

    @gemamadrigal8006

    4 жыл бұрын

    Thanks Rael for the video. We all have to do an effort to keep people in touch. Humans have each other.

  • @jodystern2661
    @jodystern26614 жыл бұрын

    Thank you so much, Rael and Stella!!! I truly feel that we were together with so many others all over the world! I love you and miss you madly...

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thank you for the kind words, Jody! Glad you enjoyed the video! Sending love from BASI HQ.

  • @lilyshen1592
    @lilyshen1592 Жыл бұрын

    Thank you for your video. I have a question on 'flatten the lower side of the waist against the mat' which is kinda opposite to what people always do for the side bodywork. For example, the teacher always says 'lifting your lower side of the waist, don't sink it down'. I wonder what is the difference.

  • @bepilates1115
    @bepilates11154 жыл бұрын

    grateful for your Feelinggood Routine. As a Basi student in Italy, I can t wake up daily without this daily good morning training routine , spreading energy in my sore country . thank you very very much mr Rael

  • @basipilates

    @basipilates

    4 жыл бұрын

    We're so glad you enjoyed the video! Sending love and positive energy to you from BASI HQ!

  • @bepilates1115

    @bepilates1115

    4 жыл бұрын

    Denise McCarthy 🙏

  • @kayan041974
    @kayan0419743 жыл бұрын

    Accidentally run into this channel and was pleased to know Rael is on KZread. I still have my DVDs featuring Rael. BTW, I would love to know what mic are you using in this video. I am a physical therapist and have been doing mostly virtual care during this pandemic and I have a hard time finding a wireless mic that will stay on me when demonstrating exercises or movements to my patients. Thanks

  • @valerievalois6263
    @valerievalois62634 жыл бұрын

    Thank you Rael, I truly feel better now. 😘

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thanks, Valerie! So glad you enjoyed the video!

  • @demetguner5640
    @demetguner56404 жыл бұрын

    Thank you! 👏👏

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thanks for watching!

  • @jeanmichelaumont6544
    @jeanmichelaumont65443 жыл бұрын

    Thank you Rael ! Have you also filmed a routine that is a bit more challenging ?

  • @basipilates

    @basipilates

    3 жыл бұрын

    Hello Jean Michel, we offer multiple levels of classes on website. www.basipilates.com/digital-classes/

  • @Csbaraga
    @Csbaraga4 жыл бұрын

    Thank you so much from Italy. I'm practicing a lot in these days ,i had ,should, do my final Basi pratical mat exam next 10th of may in Roma,i allready passed the theory, but everything is paused by this pandemia. I would love to ask if it might be an idea to do an online/skype mat practical exam?

  • @basipilates

    @basipilates

    4 жыл бұрын

    Hi Csbaraga, thank you so much for watching the video, and congratulations on passing part of your Mat exams! The best person to contact regarding your Mat Practical exam is your license territory representative in Italy. Please email info@basipilates.it Best of luck!

  • @Csbaraga

    @Csbaraga

    4 жыл бұрын

    @@basipilates ❤️ Honored to be greated by our Headquarter 🙏

  • @yogalateswithjeni190
    @yogalateswithjeni1903 жыл бұрын

    ❤️

  • @basipilates

    @basipilates

    3 жыл бұрын

    Thank you!

  • @pilatestime7225
    @pilatestime72252 жыл бұрын

    🙏🏻💕✨

  • @user-ex4yc7wf1r
    @user-ex4yc7wf1r Жыл бұрын

    😇😇😇

  • @basipilates

    @basipilates

    Жыл бұрын

    thank you ❤

  • @misteriovital
    @misteriovital4 жыл бұрын

    Excel.lent !!

  • @basipilates

    @basipilates

    3 жыл бұрын

    Many thanks!

  • @annesmyth-ft8ww
    @annesmyth-ft8ww Жыл бұрын

    L

  • @jenniferritter4806
    @jenniferritter48064 жыл бұрын

    Thank you!

  • @basipilates

    @basipilates

    4 жыл бұрын

    Thanks for watching!

Келесі