45 min Full Body Pilates Workout | Intermediate BASI Pilates
Тәжірибелік нұсқаулар және стиль
It's a BASI Pilates-inspired intermediate flow class, but with a few creative tweaks. Adding variation to the traditional mat exercises you know and love. Take the time to invest 45 min yourself.
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-in...
👇 SUBSCRIBE TO MY KZread CHANNEL 👇
► kzread.info?...
FREE PILATES
► Free Pilates Challenges: www.flowwithmira.com/free_cha...
🧘🏼♀️ FLOW WITH MIRA MEMBERSHIP & APP
► Try it out with a Free 7 Day Trial: www.flowwithmira.com
EQUIPMENT TO RUN FLOW WITH MIRA
► Amazon: www.amazon.com/shop/flow.with...
► Kajabi: app.kajabi.com/r/Hf5RnVuv
FOLLOW ME
► Instagram: / flow.with.mira
► Facebook: / flowwithmira
#FlowWithMira #Pilates #PilatesWorkout
----------------------------------------------------------------------------------------------------------
Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel!
--------------------------------------
DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.
Пікірлер: 48
💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge
@charlottenessl946
10 ай бұрын
Thank you from Austria!
You are an amazing instructor. I am a Pilates instructor and my classes have improved significantly since I’ve been watching you. Thank you so much for putting these videos out. Lots of love from Manchester England, England. Xx
I felt fire in my body!! Excellent as always!! Thanks, Mira
That was fire! I am covered in sweat but feeling so light and happy after the class
@babymammoth34
Жыл бұрын
I know, riiiight! Burns so good! Incredible workout.
@FlowWithMira
Жыл бұрын
Well done Martyna 🔥💦😊💖
amazing class. thank you!
that was amazing! love the flow, i feel flexible, strong and sooo relaxed ❤
loved this class, the teezer sets were a killer! thank you so much
Amazing ❤
Thank you for your sharing, it's very helpful
Thank you, Mira!!!🤩
@FlowWithMira
Жыл бұрын
You’re welcome 😊
Thank you Mira for sharing your knowlage ....all the happiness for you and your family...Happy new year 2024 ....strong and healthy ...!!! Thanos fron Greece...
Love this so much!! Thank you so much for sharing
@FlowWithMira
Жыл бұрын
You are very welcome 😊
Thank you Mira for your well-organized Pilates-Workouts! :)
@FlowWithMira
Жыл бұрын
You're so welcome Jule!
Love it, Mira
@FlowWithMira
Жыл бұрын
Thank you Maria !
Thank you so much! I love your outfits too! 😍😍😍
@FlowWithMira
Жыл бұрын
Glad you like them Julia 💖😊!
Great class Mira! Thank you 👏❤
@FlowWithMira
Жыл бұрын
You're so welcome Mercia 💖!
👍👍 thank you Mira that was wonderful 😘
@FlowWithMira
Жыл бұрын
Glad you enjoyed it Debbie 💖
Thank you so much
@FlowWithMira
Жыл бұрын
You're most welcome!
Thanks Mira ❤
@FlowWithMira
3 ай бұрын
You're welcome 😊
@FlowWithMira
Жыл бұрын
💖💖💖
Now this was a solid workout, thanks Mira!
@babymammoth34
Жыл бұрын
It was seriously solid! Burned so good! 👌👍
@FlowWithMira
Жыл бұрын
Glad you enjoyed it Constance, well done 💪💖
@FlowWithMira
Жыл бұрын
You must be doing it right 😊💪💖
I'm exhausted from that beautifully intense workout but my body and mind feel amazing, Mira! ❤💯
@FlowWithMira
Жыл бұрын
Well done 💖
I lost 5 lbs you are a inspiration for me
Happy Tuesday 😁👋
@FlowWithMira
Жыл бұрын
You too
❤
@FlowWithMira
Жыл бұрын
🙏💖
❤🎉
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
@FlowWithMira
9 ай бұрын
🙏😊