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@user-ui6qk4px2d

Ай бұрын

Hello, great topic today. I'm interested in the weekly newsletter. Thank you in advance. Have a good rest of the day. ♥️🌿👣

My chronic back pain/ degenerative disc disease at the age of 25 was due to my diet, no exercise could make it better. Once I changed my diet to low carb animal based my back pain went away

Thank you for mentioning and using our dynamic spine models to help educate people about the root causes of back pain. This is a great, detailed discussion.😄

Prevention is better than cure. Hip replacement is common in the West because they don’t squat to do work like cooking, cleaning floors, washing clothes and making bread as in our Babylonian culture and Eastern toilets we squat. My present to my Western friends men and women is teach them to squat . It was difficult but then they learned and can do it. I am amazed at such good great professor to miss the point of other traditional cultures squatting, stretching yoga , Pilates. We are what we move and we are how we sleep, how be natural, and what eat ate and community talking to other human . I

@rygvrkstedet1253

Ай бұрын

What rubbish! The Easter hip socket i a lot diffrent than the Eastern hipsocket. The nr one reason for hip replecment i women over 50 In eroupa is yoga. There is a reason why Young comes from the east and not Scotland . Its all about the anatomi og the hip socket. Where do you find the highway consentraction of hip displecia. Eastern countrys and around Polen.

LMAO ! I cracked up when Dr McGill said “ Splitting your firewood or whatever you boys in LA do “ , then he laughed. I can’t imagine city boys splitting wood all day 🤣. It was cute. I’m sure those LA boys live at the gym tho . I’m more likely to hurt my back lifting wood for work or gardening. I miss my gardening. Can’t do it without hurting myself now . 💔. Not yet anyway. I’m hoping I can once I get rehabbed with his exercises. Thank you so much for this 🤗

You are absolutely my favorite! Thank you for your podcasts. So informative. This was another excellent one!

Fasting, no alcohol, no smoking, no laziness. All elderly learners helplessness. Rich in Arab gulf consider movement is taboo but servants home careers are healthier than their unhealthy bosses. These simple workers continue to eat their traditional foods and don’t eat the poison called foods in Middle East where obesity and diabetes type 2 is the the worst even worse than USA . Damage health and education of a nation you damage that country and control it to steel its natural resources.😊

Look after your spines on daily basis as you work on your teeth.( A-German saying).

@HanaHana-ft9li

28 күн бұрын

Is teeth and back connected?

@CoCoNutty-vy4en

4 күн бұрын

They're both bones and you can't grow new ones (not referring to childrens teeth)

LMAO ! I cracked up when Dr McGill said “ Splitting your firewood or whatever you boys in LA do “ , then he laughed. I can’t imagine city boys splitting wood all day 🤣. It was cute. I’m sure those LA boys live at the gym tho . I’m more likely to hurt my back lifting wood for work or gardening. I miss my gardening. Can’t do it without hurting myself now . 💔

Much gratitude for this insightful informative topic..May we each use our sovereignty and power to care, respect, and use our physical form in ways which enable longevity and grace of movement as long as we are in our human bodies. Definitely agree with mixing up routines and methods for functional motion…this is life🙏🏼. Bless you both🙏🏼❤️🐲🌈🦋🦄🧜🏻‍♀️🧚🏻🐊

Merci ! 👍🇫🇷

Great info. Bugs me when podcasters put their guests on the spot and ask them personal health advice. The guest handled that extremely diplomatically and the host didn’t get it and pushed. It’s inappropriate for your guest.

PEMF extremely useful for decreasing , managing pain, etc

what to do for sufficient strength, mobility and endurance?

Can you write main points in description

Great topic hope it will be great discussion.I got hold of this podcast16 minutes after uploading. Good start direct no waste of time focused but hope host will practice silence and let guest to shine.

Does sciactica fall uuner this discussion caused by bulging disc in low back?

What were the big 3 exercises he mentioned? I keep missing them.

@rygvrkstedet1253

Ай бұрын

Just Google it

@rygvrkstedet1253

Ай бұрын

kzread.info/dash/bejne/ZJOZlqtmktXModY.htmlsi=wDqSchtx_mVVeYG6

@taylorlewis2827

Ай бұрын

Modified Curl-Up, Side Bridge, Birddogs

Tarlov cysts last resort is surgery and the big three especially the bird dog is not for everyone, his recommendations are over the tipping point possibly undoing anything restorative for many. Dr. McGill and daughter have had hip replacements. They may have not taken their own advice. His book is dangerously simple with sweeping generalizations as is common these days. His mention of the cysts underlines a basic misunderstanding. These people are not generous and any favor done for them is minimally acknowledged. You do not surgically cut out Tarlov cysts without huge irreversible consequences.

1:13 min bird dog performed correctly

I love McGill but this is the most discombobulated monologue ever. How can someone talk about everything and yet talk about nothing at the same time