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@organizer14

11 ай бұрын

How will you account for purpose vision and reason to live because quantum physics demonstrated non linear factors have tremendous impact on any results!

@dm7232

9 ай бұрын

😂

@rics1883

8 ай бұрын

No

@laruealegria4450

8 ай бұрын

SLEEP IS SO IMPORTANT FOR MENTAL AND PHYSICAL HEALTH.

@rics1883

8 ай бұрын

@@laruealegria4450 no shit sherlock

As a medical student, scientist, biology nerd and life apprentice that i am, im amazed by this, people still dont understand how big is whatever this man is doing. Hes already a billionaire and has no reason to be doing anything he does, and still he is up for the challenge using himself as a human trial for all this new science. This man deserves to live 200 years more with all the money in the world. God bless him. Wish him the best of luck.

@user-rb9kp6vr4o

Жыл бұрын

why doesnt he just invest in longevity research?

@MsBettyRubble

Жыл бұрын

​@@user-rb9kp6vr4oBig Pharma and the food Industry are known to manipulate results. Clinical Trials can contain bias. He has control over the purity if the data by doing it himself.

@rianeon

11 ай бұрын

@@user-rb9kp6vr4o he probably did theres something called privacy

@barbarafairbanks4578

11 ай бұрын

@@user-rb9kp6vr4o he IS!...and in a very personal way.

@beejumittahb8527

11 ай бұрын

Why should we be so happy that he can live even longer. Do we not think we as a species live long enough See our relationship with each other the poor or the destitute homeless that we step over on our high streets See our relationships with other nations that we extort and dominate See our habits with nature and the near obsolescence of other lifeforms Surely we need to restrict human lifespan limit our heinous habits!

Bryan is so honest, humble person like rarely found on the planet earth. Huge appreciation.

I find it interesting that Bryan Johnson is obviously and genuinely trying to find a better path forward that potentially could benefit all humans in the future yet 90% of the commenters have this crazy urge to find or say something negative about him.

@iloled2924

Жыл бұрын

That’s just internet discourse in general. I’d mostly ignore the negative comments. The people that post them don’t matter. Most of them are nameless, faceless, insignificant trolls with nothing of value to add, and project their own inadequacies and insecurities by barking at the world around them.

@emh8861

Жыл бұрын

They’re just bored.

@silvio.r8443

Жыл бұрын

It's the high achieving nerd syndrome. They become a target for insecure bullies.

@guillermocalvillo3102

Жыл бұрын

It's the mind and the ego that feels insecure because they themselves aren't reversing their age. Or even taking care of their bodies in the first place. So they shoot this down in an attempt to justify their own habits.

@omararreola5449

Жыл бұрын

They are unhappy with themselves

Dhru, I have listened to 4 or 5 different interviews with Bryan, and you are the ONE who was able to bring the best out of Bryan, never showing him negatively, never judging whatever he does. You did the best interview,. The other podcasts, I was always able to see Bryan positively, because I totally understand what he is doing, even if often they were not showing some of his routines in a positive manner. Bravo Dhru.

@eneneejembi6226

7 ай бұрын

Yes 🎉🎉🎉true this is the first one where host and Bryan are on the same wavelength 🎉

@diann3880

6 ай бұрын

Bryan is a lost soul sorry

@DGP888

6 ай бұрын

@@diann3880stop projecting yourself

@pucie_boi

3 ай бұрын

Yea but Dhru's long drown out questions omfg get to the point man!

Bryan alone has done and will do decades worth of bio research.

It is so refreshing to see people like Bryan who genuinely cares for humanity and puts himself out there in this crazy mocking world. Instead of appreciating what he is doing and be grateful, I see a lot of negative tweets about him. Way to go Bryan!

Such a lovely human. People give him such hateful comments. He is so honest, raw and vulnerable with this conversation. You have a beautiful light within you Mr Johnson.

45 years old and i am in a worst moment with a lack of sleep since 12 months ago I am listening to this hoping I will get better and fix my sleep

@MonSamDan

Жыл бұрын

Paula I'm assuming you're a woman and at 45 you are most likely in perimenopause approaching menopause. Sleep issues is one of the symptoms these hormonal changes bring. There are things you can do.

@lisas.1002

Жыл бұрын

YogaNidra(meditation), Melatonin 5mg and a dark room helped me. Other sleep meds made things worse. Good luck sister❤

@JanetSmith900

Жыл бұрын

I dealt with insomnia for several years. I started taking magnesium, which helped a little (magnesium glycinate). I really started noticing a difference when I started taking NAC. And I take GABA in the evening. I sleep so much better. Getting exercise helps. Cutting it sugar helps. Not overstimulating the brain helps. Follow your intuition.

@MarcellHanson

Жыл бұрын

You got this. Stays strong. 💪🏼

@bethanylmoody1

Жыл бұрын

Paula i have been there and feel for you. Do you have people close to you that you can share this obstacle with?

This guy can change your life if you get into his philosophy. Not about what he eats but his life perspective. He is absolutely fantastic in field what he is promoting- sleep and healthy eating! ❤

@RAJOHN-ke7mc

6 ай бұрын

Taking hundreds of supplements is just plain silly.

@Jamamaw55

5 ай бұрын

Science says different. Thank you for sharing all the truths Brian.

I think there's a bit of a weirdness factor to this man. BUT hearing him changed my view of him to the positive. He's involved with other people trying to maximize health. His reasons for doing what he's doing are logical (to me). He's open to what other do for their health. Etc. I'm all for it.

@joannmclean6406

Жыл бұрын

Yes, I welcome his help. :)

@sharonkende4774

11 ай бұрын

He is a billionaire. He is a health master. He can have three heads if it is good for him

@nancybruns9057

11 ай бұрын

0910.. Bryan in my assessment is hes on the spectrum of autism as IS Elon Musk!

@nancybruns9057

11 ай бұрын

He overthinks and has huge personal expectations. He is absolutely right I totally agree with him with autism on the very high end which cannons us to be someone who is brilliant with a very high IQ they ramble. It takes them a long time to get to the point sometimes they have to stop and think stay tied together in the conversation. I am in medicine have seen this diagnostically

@mariabeckwith3336

11 ай бұрын

Pretty sure most trailblazers would be considered "weird"....because they possess something the average person does not. These people absolutely amaze me!!!

When I lie down, I go to sleep in peace; you alone, O Lord, keep me perfectly safe. Psalm 4:8

Thank you Bryan .sleep, NO alcohol, exercise, a vegetarian diet.( no tobacco.of course) not perfect but very close to living as healthy as possible

The reason he is so trustworthy and helpful is because he isn’t sponsored by the AMA or AHA, etc. He isn’t driven by greed!!!!!!!

@vitaleestarostin5031

11 ай бұрын

He sold his company for $800 Million, not driven by greed?

The people who don’t like Bryan most likely feel uncomfortable by what he has to say because it puts a spotlight on their own destructive behaviours that they’re not ready to part with. Partying, drinking, snacking, staying up late, over eating, smoking, going through the drive through whenever they feel like it, leading sedentary lives, not challenging themselves, not investing in their health, their skin, their mind etc etc. The work that this man is doing is awesome and he does it with a lot of grace and humility!

@9543840290

3 ай бұрын

Today I stopped myself from going through the Taco Bell drive-thru. Victory!! 🎉🎉🎉

@9543840290

3 ай бұрын

Yes he does 100%

Does anyone really want to live to 120 especially if you live alone, i shall be 92 in a couple of weeks consider myself in reasonable health, look after myself, eat well , you need to keep active ,a glass of red every day, try for a good nights sleep, would be happy to reach 100

@cece3194

11 ай бұрын

I guess it depends on what I'm able to do for others.

@Zdp24

10 ай бұрын

No I definitely don’t want to live up to 120 but I do want to stay mobile and ( hopefully ) independent until I die … I dnt know why people want to live up to 120 when most of your family members and friends will most probably have left …

@dieste8

8 ай бұрын

The point of all this is to increase health span. Whats the point of living longer if you're stuck in bed and dependent on someone else for care?

@user-qm6sr2pv6v

8 ай бұрын

My kids need to outlive me.

When I had ayahuasca, after that I was able to feel what my body wanted. My tastes in food changed, I could feel when my emotions and thoughts afected y apetite and even the way I walked. I had the best nights sleep Ive ever had in my life, and it went like that for years. My doctor congratulated me on my perfect BMI and great health, its all come out naturally. After those blessed years came the year of discipline, which were a time of me not being able to maintain that state naturally, but having to adopt routines. It didnt work for long. I still feel very aware of what my body wants, but I dont have as much discipline and my desires started supoerimpossing themselves over my actual needs (the body's wishes). Im going back to being disciplined now, but I remember the "words of the ayahuasca" which I strongly feel are the key to being effortlessly conected again: LISTEN. Having said that, I admire this man, I deeply appreciate his research, his sacrifice, I wish him success, I hope I get to meet him.

This guy is such a deep thinking individual..... Iam so impressed....... if everyone could self analyse themselfes and take steps towards positive change through self enforced discipline this world would be a much better place.

@susieedminster3822

11 ай бұрын

Sometimes he is a deep thinker then other times he says totally stupid things like making up an alternate Adam and Eve story and we're all supposed to be like, "ya, wow, such a deep man." Naaaaa, he just fell off the reality train and was searching too hard for "deep points."

@ccaselli7

11 ай бұрын

I think he just needed a good anti-depressant or something tbh. He's just extremely depressed, and so got obsessed with this anti-aging thing. Plus being a billionaire must be depressing ,for the soul. Just sharing my thoughts.😀

@bertdog7639

11 ай бұрын

Deep thinking? No, just wealthy and insane.

I think Bryan can benefit mankind much more through his thought process of how to analyze and solve the most important problems we have in our lives. Being able to share that is price less. It's not about his quest for a longer healthier life that impresses me the most.

First thing I noticed was Bryan’s posture. Not just “sitting up” but back muscles so strong to keep the shoulders back.

Obsession with anything I believe is bad.. When I was 40 even 50 ..I looked as good as when I was 30.. but my mom lived to 100 so its good genes i believe.

@robynhope219

4 ай бұрын

Also nurturing environment.

People keep focusing on his looks, and mannerisms, instead of what he is trying to accomplish. It may “seem “selfish, but the amount of discipline to maintain his goals is astounding. He is sharing with us, a health model /plan with the help of his team, on how to reduce the speed of aging. He could just use his money and live a private life of luxury and hire health food chefs and fitness trainers, but he chose to open his research to all of us. We can benefit with some of his protocols, he knows we can’t do all of what he is doing. Thank you Brian.

This first part about allowing the organs to choose the action (in combination with information from technology such as bio markers) is actually a concept from Taoist Qigong! The practices are called “the inner smile”, and “the six healing sounds”, and within the practices, one has the opportunity to “ask the organ” what it needs. Each organ in qigong is said to relate to specific sets of negative emotions, as they impact physiology - so when the organ is “smiled to” and asked what it needs, its inner technology can be “listened to”, but not from words, from an inner sensing. It’s pretty amazing that he came to this practice in his own way. Mirroring it with technology will be interesting!

Living with purpose truly makes one happy❤ I am grateful for this beautiful interview with great minds

@poots7591

11 ай бұрын

Great attitude

@poots7591

11 ай бұрын

I say “attitude is everything!

@donnajohnson3334

10 ай бұрын

I never cared for going along with society. When young, I tried to enquire,see where such and such a path led others. I saw no good in heavy partying, drinking getting a body count, and destroying the ideas that came before . Sacrificing faith, hope and connection JUST so I could be totally New...never made sense. Life tries us until we find out what we are really made of at the core. Sounds like he was playing a part in Many ways.....then, he matured. This is a coming of age. Older people have hopefully learned it.

Bryan is so honest. The fact that he's an immensely rich person, he can't be accused of any other motive for the works he's doing. He tried to cure himself of the depression and other sicknesses brought about by bad lifestyle.

Bryan so reminds me of Star Trek's Data!

Incredible, Bryan is so enjoyable to listen to and reinvigorates a sense of hope I thought I had long ago, permanently lost.

@ugofureogoro1042

11 ай бұрын

I'm so grateful to him

@kwimms

10 ай бұрын

Hope is from Satan... you should live without hope... hope makes you a slave and keeps you clinging to clouds...

I wish him all the best. It is not for me. Every man walks different path, but I will adopt some of his findings to better my quality of life. Bryan is a positive energy, wish him well. Sydney AUST.

So grateful I stumbled upon this mesmerizing Interview. The best I've heard ! The questions were were as intelligent and enlightening as the answers.Quite refreshing to listen to a pioneer who is using his body as a lab for experimenting and not trying to sell any products or flaunt his wealth.. Inspiring humility emanated from both men. ❤😂

Most of these things are just cosmetic. If you want to try to live to 120 some fasting may help, but I doubt that level can be reached by most people regardless. Some benefits of doing occasional extended fasting: High blood pressure is lowered to normal levels very quickly while fasting. Fibrosis/scarring is reversed over time. Fasting increases nitric oxide release. Fasting restores NAD+ to healthy levels. Vitamin D plasma levels are increased as fasting improves metabolic health, and vitamin D in turn increases autophagy. Stomach acid is reduced over time while fasting and can allow for the healing of treatment resistant ulcers, but some patients may need continued acid reducation medication while fasting. Telomeres are lengthened and fasting also increases anti-aging Yamanaka factors. Fasting stimulates phagocytosis, the ingestion of bacteria, plaques and viruses by the immune system. It will also remove any 'foreign material' that is not supposed to be there. Reflexes and short term memory are increased. Fasts from 36-96 h increase metabolic rate due to norepinephrine release! After 72 hours or more fasted, your body recycles up to 1/3 of all immune bodies, rejuvenating your entire immune system. Fasting can help with MS, Depression, BPD, Autism and seizures. Fasting reduces pain and anxiety by stimulating the endocannabinoid system in a similar way to CBD oil. Thymus is regenerated, which suppresses aging and renews the immune system. The thymus also plays a vital role in fighting cancer. Weight loss from daily caloric restriction has 1/4 to 1/3 of the weight lost as lean tissue while many studies show fat loss from 36 h fasts without losing any lean tissue! The hunger hormone ghrelin also lowers with extended fasting and rises from dieting. Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. What breaks a fast? Anything with protein or carbohydrates in it will break a fast. Most teas and herbs are OK. Most supplements and meds will either break ketosis directly or contain a filler that will. Many meds are dangerous to take while fasting. Does fasting lower testosterone? No, it raises it when the fast is broken by increasing lutenizing hormone. Fasting also increases insulin sensitivity, which helps with muscle building. Fasts of 36-96 will not affect short term female fertility or affect menstrual cycle. They also may increase long term fertility, especially in women with PCOS. The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, except for brief periods of very intense exercise, your body mainly burns fats in the form of free fatty acids. Your brain also prefers to burn ketones at a rate of around 2.5 to 1 when they are available in equal quantity to glucose. Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells Lowering insulin via fasting virtually eliminates chronic inflammation in the body. When not in ketosis, the brain can only burn carbohydrate, which produces a great deal of damaging ROS the brain has to deal with. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. When you fast, this stimulates apoptosis in senescent or genetically damaged cells, destroying them. Senescent cells are responsible for many of the effects of aging and are a root cause of the development of cancer. A fasting mimicking diet for 3-5 days in a row also provides many of the same benefits as water fasting. FMD usually has 200-800 calories, under 18 g of protein and extremely low carbs. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. If you experience extreme symptoms of some kind, especially dizziness or tremors, then simply break the fast and seek advice. Resources: www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ pubmed.ncbi.nlm.nih.gov/23408502/ www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.sciencedirect.com/science/article/pii/S0005272806000223 pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/gene/25712 faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ pubmed.ncbi.nlm.nih.gov/31890243/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ pubmed.ncbi.nlm.nih.gov/2518860/ pubmed.ncbi.nlm.nih.gov/29727683/ www.nejm.org/doi/full/10.1056/NEJMc2001176 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.nejm.org/doi/full/10.1056/NEJMoa012908 www.nia.nih.gov/news/research-intermittent-fasting-shows-health-benefits medicalxpress.com/news/2022-10-treatment-pulmonary-fibrosis-focus-telomeres.html www.ncbi.nlm.nih.gov/pubmed/10859646 pubmed.ncbi.nlm.nih.gov/25909219/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ pubmed.ncbi.nlm.nih.gov/23707514/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7607739/ www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/ www.clinicaltrials.gov/ct2/show/NCT04375657 www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ pubmed.ncbi.nlm.nih.gov/15522942/ www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/ www.ncbi.nlm.nih.gov/pubmed/23876457 www.cell.com/molecular-cell/fulltext/S1097-2765(18)30605-1?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1097276518306051%3Fshowall%3Dtrue pubmed.ncbi.nlm.nih.gov/28235195/ www.ncbi.nlm.nih.gov/pubmed/24905167 www.cell.com/cell/fulltext/S0092-8674(19)30849-9 pubmed.ncbi.nlm.nih.gov/27569118/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ pubmed.ncbi.nlm.nih.gov/7714088/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ pubmed.ncbi.nlm.nih.gov/31877297/ www.ncbi.nlm.nih.gov/pmc/articles/PMC7093158/ n.neurology.org/content/88/16_Supplement/P3.090 www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart www.ncbi.nlm.nih.gov/pubmed/25686106 pubmed.ncbi.nlm.nih.gov/21410865/ clinical.diabetesjournals.org/content/36/3/217 pubmed.ncbi.nlm.nih.gov/20102774/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel will always contain an updated version of this list of fasting benefits on the community tab. I also have playlists on fasting and health topics.

@amineb6335

Жыл бұрын

crazy work sir. thanks

@LTPottenger

Жыл бұрын

@@amineb6335 Thanks for the appreciation!

@Namelessforever_

Жыл бұрын

Would you mind providing a couple more bullet points here? I’m just not quite convinced. Thanks

@joannmclean6406

Жыл бұрын

Fasting is torture to me. I've tried it and it's not worth it to me. I believe moderation is the key. Every body is unique and different. If fasting is your thing, good for you. It's not for me. Great health can be achieved through trusting God for help with our day to day diet and exercise. We should also ask God to bless our food. ♥️

@chrish1564

11 ай бұрын

"Most of these things are just cosmetic". Yes, thank you, that was my suspicion! I'm familiar with the benefits of fasting. Thanks for all the links, I will look at all of them and am eager to check out your channel as well.

Dhru, you do the best interviews I've seen. Such great insight into the topics and people who you interview. Bravo!

The sad thing is, so many of us are stuck living in these neighborhoods around rude disrespectful neighbors making noise at all hours of the day and night. Not even my white noise routine or ear plugs will block the out because they keep intentionally making louder and louder exhaust systems. And it's like everyone I live around doesn't care. :(

@Sun-sz4ne

Жыл бұрын

Maybe the outside noise reflects the noise inside of you which you ignore to sort it out. Just saying.. we are mirors. We atract what we are

@SanctifiedLady

11 ай бұрын

It’s the governments plan, more stress you have the more money they make off your illnesses

@ugofureogoro1042

11 ай бұрын

Try nature often., may try temporary soundproof a room or space

@susanmiller7560

11 ай бұрын

I have the same problem. I've started recording people on my phone and it works like a charm.

1:12:51 Waoh! Not only is Brian Johnson top clear on explanations but the host asks excellent questions at the very best time. THANK YOU 🙏 2.

Thank you Drhu. You're a good host that let your guest speak, giving space and not overtalking. Appreciate it ❤

I am very interested in what Bryan is doing. He is really ahead of time! I am getting older and not worried about death but I am worried about my body falling apart, not being able to do things when I was in my 30's which i think was prime for me.

This Bryan Johnson is on his way to achieving the thing we all thought it was impossible. What he says intuitively making sense to me.

Love the Adam & Eve story. One of the meanings of the Great Sphinx of Kemet is “Your intellect should rise above your animal nature.” also.... Mind over body/matter.🥰

I am a huge fan of Bryan and what he is doing. I even plan to try his routine for a week and document on my channel. I think all the negativity towards him stems from jealousy that he has the discipline to do this and most people do not. So they want to bring him down. I find what he is doing motivating. We can't avoid death, but we can definitely postpone it and make life a little easier

@kwimms

10 ай бұрын

Wow... try it for a week! That will make a HUGE difference. HUGE. Then celebrate with a steak and butter pie and a Bud Light!

@themiddleman781

10 ай бұрын

@@kwimms Haha. Not sure I can do 150 pills tho

I was excommunicated from the Mormon church when I was 19 in 1983 and understand the personal issues discussed here. Very interesting podcast.

@susieedminster3822

11 ай бұрын

Seems to me this dude stopped believing that his marriage was his salvation ticket and that his understanding of the Adam & Eve account is false. Seems like he is creating his own mortality as his new God. 🤔

This is a fantastic interview. I really love Dhru’s style and Bryan’s vision and courage. I am now considering how to deal with ‘evening Finbar’

what an incredible man BJ is, and a great interviewer Mr Purohit. Thank you

this could benefit all of us someday

THE STATEMENT "YOU DON'T KNOW WHAT YOU DON'T KNOW "IS ALWAYS TRUE FOR EVERYONE!!

I appreciate him for doing this because as a nurse I do everything I can the natural and healthy way as my go to. I went to Wendy’s to get a salad I forgot my lunch at home and now it’s about a cup of iceberg lettuce which is less than a cup of water, less than a cup of chil and chips $8 I haven’t been there in more than 7yrs. But I know it was a big salad for $6 Ppl look at me strange if I eat fast food because I have to read the menu Thank you for the interview, I’ve watched it 3 times already today

Great interview ! 🌞 thank you both! Bryan is a very special human Being i love what he is doing , súper interesting . I find him smart & sweet 🥰

What a great interviewer this guy is. Subscribed!

I appreciate Bryan, and he is sharing what he does with everyone. I appreciate him.

That's like saying the last 3 years were about good intentions. When so many people and companies benefited from everything that happened off the back of other people's suffering.

Since the very early years man has been searching for “the fountain of youth”. It doesn’t exist. We are all just fragments of Nature & subject to its laws, as is all of nature Sounds like a very sincere & pleasant man none the less

Bryan speaks my words, although he has the means to make it happen. For Life itself, my friend. Thank you 🙏🏼

Thank you for sharing your personal story in a very clear concise way! I love this interview talk!

It’s taken years but I’ve finally learned to listen to my body When you’ve experienced a near death experience you learn to listen to your liver, kidneys, lungs, heart etc. it takes a will to live and live healthy.

I found that low sleep feels the same, or close to, depression.

To get to not even needing to think about health.. we need to explore loneliness. Many ppl eat recklessly when egoic separation and the level of loneliness in the game overcomes the intrigue towards enlightenment. The illusion of separation leads to addiction.. esp food addictions. Not for everyone.. but for many.

My grandma spent the same amount of money on cigarettes and coffee. She lived to 103 after smoking multiple packs and drank dozens of cups of coffee a day. When your number is up, it's up. It's crazy to see you spend so much money to only live 17 years longer than my grandmother.

@threecats1605

Жыл бұрын

I agree with you! God knows when you enter this life and knows when your time to go out no matter what you do or eat!!

@stargazerbird

Жыл бұрын

A few people have good genes but the data says living that way will be a disaster for most of us.

@leewilcock3673

5 ай бұрын

Totally agree! My grandad smoked 60 Capstan Full strength unfiltered cigarettes per day and lived to 106. He died by falling down the stairs. Looking for an ashtray.@@threecats1605

A lot of people don’t understand that Bryan has only 5% bodyfat. If he had 12% he would look like a 20 year old. He makes everything right and look indeed young (only because of so low bodyfat he looks older but for 5% he looks really young)

@zdenkakoren6660

Жыл бұрын

At his age you need 40y-59y~11%-21% body fat but it depends how tall is one and how active. Problem can be if its low and you eat like he does, if you trigger Keto and there is no fat to be used or carbs shure he has a bit of protein in muscle but that can be deadly....He should eat at least some fish or Protein powder i know fish-heavy metals and powder is processed but yeah

@fm-gamer5617

Жыл бұрын

@@zdenkakoren6660 I only said that that’s the reason he looks not so young as he would if he had more fat. I know that 5% isn’t optimal for a normal human but he is taking so much stuff so for him it’s optimal.

@barbarafairbanks4578

11 ай бұрын

@zdenkakoren6660 yah, idk where he's getting a good protein source, based on his diet. However, he seems unusually 'built' for someone whose diet 'appears to be' protein deficient (just guessing on that, but don't know for sure)...don't know what his supplements actually are🤔

@zdenkakoren6660

11 ай бұрын

@@barbarafairbanks4578 Well if you dont do anything you need 50g of protein if you have muscle and you need to maintain it than that is equal to your body weight 70kg=70g You can have muscle something between Bruce-Lee and 2Pac when he was out from jail xD With Hemp powder you can have that + the green powders. Dont forget oils and nuts that also helps build muscle and bulk a bit. Its hard cuz you need to grind alot of greens and nuts and eat it, shure he does not have 8h job that you need to move so that helps alot. He eats like 2-3kg of this every day so he is not deficient but he needs to scan his body for stones: kidney, bladder, mouth, and even bones aka oxalate. We are like Apes/Monkeys they eat everything but Eggs and Meat is only 3% but we humans eat like too much eggs,meat,bad oils and processed food.We have grind machines so we can win at that xD From my knowledge we can eat meat (red,fish,white) 2x90g per week and 1-2eggs per week, dairy is not that good like maybe fresh Whey or Whey Isolate 20-30g per day and some mozzarella but again, rest needs to be green drink,fruits and vegetables, even bread with yeast and gluten is bad. 100g of any green powder thing is 50-100g protein vs 100g steak is only 25g. Im like flexitarian xD

@erichines1150

11 ай бұрын

​@@barbarafairbanks4578that's a clue for me that he's actually reducing his bio age.

Been waiting for this. Thanks Dhru. Your contents are amazing. Keep coming.

At last the video that I've been waiting for I am tired of telling my boyfriend I want to live to be 110 and he's happy to die in 10 years and is only 60 I'm 50 but I look 40 I'm a girl and I've had a lot of illnesses over the years and I intend to live a long and very healthy life❤🎉

@ginger6803

Жыл бұрын

That's the right mindset!!

@Lauragraceabels

Жыл бұрын

Been waiting for this. Thanks Dhru. Your contents are amazing. Keep coming. , we need more of this

@adamweah8037

Жыл бұрын

I realized that I like this guy. He does remind me of Data from Star Trek though.

@adamweah8037

Жыл бұрын

@@Lauragraceabels Hi Laura , Are you an Expert Trading Advisor ? i just went through your channel.What are you into?

@Lauragraceabels

Жыл бұрын

@@adamweah8037 Yes i am , My certifications are on google . you could read up by searching my name

I'm so happy we met ...

This is the best, most relatable interview with Bryan Johnson. I was put off him when I listened to Impact Theory so I’m glad that I watched this one and was pleasantly impressed with his methods and relatability with parenthood and health struggles that they mentioned early on. I Don’t want to live forever, but I will definitely look into my SAD score and make sure I’m as healthy as I can be so that I can continue to exist. Thanks for your work to better our species.

This is what discipline looks like

Thank you for this interview, I really enjoyed it. Thak you for asking questions with sincere curiosity and without judgment. I deeply respect Brian Johnson for his willpower, discipline and his sober mind. I have the impression that many are walking in this world partially numb because of all kinds of bad habits like what we ingest and our sleeping habits. I look up to him and I wish I could have more courage too to resist my bad eating and sleeping habits.

Thanks to Dhru and this very present and valuable interview. Just watched a recent interview with another “data bio hacker” and I wasn’t able to make it through the short interview due to interviewer’s ADHD and Ego. Thanks to both men here, you are a gift to the world.

The most enlightening interview I have ever seen. Thank you both.

@bertdog7639

11 ай бұрын

Not seen much, have you?

WOW! I’m amazed! I’m a pretty healthy. 76 years old, female-I wish I were younger to be able to be part of this young man’s venture. I’ll continuously follow his blueprint podcasts for as long as I can❤️ He’s such an inspiration 🙏❤️🙏. I wish him all the LUCK in his positive journey for mankind.

@kathleenvickroy450

10 ай бұрын

Just curious why you would not follow it? Do you think you are too old?

@kintsugihabits403

10 ай бұрын

You should try it now, you could live to 120+

Mortality is the biggest fear. Measuring fear is impossible, nor is possible to have supplements for it. An 18 year old knows almost no fear, by 21 we realise we are not perfect and it is the start of emotional shrinking for many of us. I'm trying to do with my emotions what Bryan is doing with his physical health: getting younger emotionally by reversing fear. The biggest challenge for me is that intrinsically my ego is happiest when dealing with my fears as he is the boss then. My strategy is to use fear to minimize the role of the ego in my life. Feeding the ego less and less until it is not the determining factor in my actions. This opens me to more flexible ways of interaction with people and it improves my choice of healthy habits. I get the impression that this is a better way to stay young than what Bryan is doing. His solution is a little bit typical of what America often does: deplete the planet for the few. His carbon footprint is probable the equivalent of a few thousand Africans. I still think his project is interesting and far more valid than what other millionaires do with money. Bravo Bryan

Wow Dhru this is awesome! ❤ Did not know about this video until just now. Thanks for having on Bryan Johnson and covering the topic of Longevity!

The reference to Goofus and Gallant made me giddy! Getting a chance to read those stories in the drs offices, we’re a “Highlight,” of life and we’re woven into my system. I’ve used the named Goofus/Gallant in teaching, too. It fits in this Blueprint philosophy!

Bryan Johnson is truly a unicorn. The Adam and Eve analogy with respect to personal accountability is profound. As an RN / MBA focused on AI/ ML, the work Bryan and his team are performing to unravel these complex issues is quite intriguing. I will be following him going forward. And compliments to Dhru’s superior interviewing skills.

I totally agree... sleep is my number 1 to functioning well & anti aging 😂

Good morning.. I had stumbled upon your podcast here with I will say out of the ones that I have watched, your interview was the easiest to listen to maybe it’s because you understood, and were truly intrigued by his story and the struggles to get to his better self. I definitely heard some of this information before on other podcasts, but I enjoy listening to him over and over because I gain something from him that has helped me…..sometimes you need to hear the message several times for it to click and make sense to you…. I sympathize with his evening Bryan; I have that same person that I struggle with.

I am sooo confused watching some professionals on podcasts. It actually creates anxiety, then I just get McD's and be like whatever. I love listening to him all clicks for me, I am excited.

My grandma is 99, one of her brothers just died at 102 and another died at 104. I think genetics has a lot to do with it. Please take into consideration that my grandmother smoke for over 30 years and is still going with all her faculties.

@joyabia682

8 ай бұрын

Or lifestyle. What did she eat? How did she live? Was she walking a lot?

@GlacialRidgeHomestead

8 ай бұрын

Wow. She’s lucky. My mom quit smoking at 50 but still got lung cancer and died at 66.

@GlacialRidgeHomestead

8 ай бұрын

I bet scientists want to study her genes.

@wickywills

7 ай бұрын

There are likely other factors at play

@darscassel

6 ай бұрын

I bet she slept a lot😂😂😂Jk

Love the blueprint but to me, he looked younger in the comparison photo of him before starting the experiment.

@raspberrykissable

Жыл бұрын

I think if he gained a little weight he would look younger. He’s super lean.

@sashanealand8315

Жыл бұрын

he was younger obviously

@TheMrKlassy

Жыл бұрын

@@sashanealand8315 obviously

@campersruincod6134

Жыл бұрын

It’s because his body fat % is so low.

@barbarafairbanks4578

11 ай бұрын

@TheMrKlassy Really? What photo? Was it on here? I totally missed it🙃

I know myself now… n most people would call what I ve been a highly addictive person… but what I ve learned in the last years is, that I m not… I just didn’t learn some better skills to cope and that there r parts of me gone to a wrong direction (a wrong path) in life especially as I was a kid… n these parts of me didn’t know how to treat myself right, others right n how to cope with stuff around me… now I m on these right ways n I feel so free… For example I work out, I run round in nature with my dog, I take good care for myself n others(but especially for myself) n i don’t need any drug no more… better i don’t even want them… N i really believe there has to be no force pushing people in the right direction… they would want the best for themselves if u really teach them how to do that… ❤❤❤

His contributions are so valuable

If I have an empty tummy, I cannot sleep, and I have to get up and eat something , like scrambled eggs, then I can go to sleep;-))

It's weird that he takes tests using X-rays and M.R.I. machines, and even brings his sons along, w/out being scared about their radio-active dangers. One can get the same results of an amazing health state, joy, and strong energy with one meal a day and no carbs, in addition to exercise and good sleep. Simple.

@muzzletov

11 ай бұрын

for one, what would be the issue with MRI? and second, how can you conclude that no carbs is a good thing? btw, OMAD has no additional benefits to pure caloric restriction, even negative effects in that you lose muscle mass more rapidly. you didnt get just one thing wrong, according to peer-reviewed studies. wish you much of luck going forward, youre going to need it ;-)

@ugofureogoro1042

11 ай бұрын

Add the emotional healing ?

@kwimms

10 ай бұрын

no carbs? lol... okay then. Do you just eat raw rabbits?

@thebutterfly3ffect77

10 ай бұрын

I’d place a sizeable bet that he takes iodine for this

@robynhope219

4 ай бұрын

No carbs is not advisable.

Excellent questions, Dhru! Wonderful podcast.

This was such an amazing conversation. Great questions Dhru.

Fascinating conversation.

Interesting but it doesn't seem like much of a life. Planning your day around sleep I kind of understand. I sleep well for the first time in years, but if I want to go dancing, I'll sacrifice a night of going to bed late. I'll use Huberman's suggestion of getting some evening sunlight to reduce the bad effects of that.

I've been trying to get off this planet since I got here. I'm just looking to finish my mission, AND GO HOME. While I'm here, I'm trying to be as healthy as possible, but again, I am a soul who wants out of this insanity. I'm looking to graduate, and never come back. No, I'm not depressed, suicidal, etc. I just know earth is a school for expansion, growth, and evolution, but my home is NOT planet earth. Thank you for THIS FASCINATING interview, and perspective.

Is life just about living as long as possible, if that’s all that you focus on your whole life, is that living? I dont know...

@omararreola5449

Жыл бұрын

Everyone has different realities and has a different conceptions of happiness

For being roughly the same age, Druh's skin looks really amazing and I dare say WAY better that the other dude. Druh's skin looks very healthy, smooth and "alive" while the other dude looks like he can use a walk in some natural light. 😀

@ronaldmachado757

10 ай бұрын

Johnson has gone through HELL and is back wiser... That takes a TOLL on one's face... And he is on the RIGHT TRACK...

Congratulations for the interview. Very smart and deep questions

Amazing what Brian doing ...this is what we need

my goal is to live 120+. No data, no supplements. I will do in a natural way.

@bertdog7639

11 ай бұрын

In other words, give your body what it needs and let it work its magic. This Bryan is a wealthy crackpot.

@jasonwestwood7092

10 ай бұрын

But why the Centenarians in my family lost all their friends. 😂

@SpartanHeaven

6 ай бұрын

Brian's regimen blood transfusion from a young donor, blood filtering osmosis there is a lot more going on this billionaires protocol to look youthful I think good DNA and genes have a roll to play if you come from a good Geno family you can slow the aging and stay healthy with a good diet but you cannot stop death.

Very interesting take on health. I like it 👌

What a brilliant man

Fascinating. Thank you both. I had never heard of Bryan Johnson before. 👍👍👍

Brilliant interview by 2 genuinely brilliant minds. Bryan is heading in the right direction that our mind is our greatest obstacle - but he doesn't seem to be aware that humans have been subjected to mass mind control since the 50s or very possibly way before that. That is how we got ourselves into this mess in the first place. We have been under a mass mind-control programme (look up MK Ultra) which teaches us how to think, how to dress, how to talk, how to behave, the main culprit being the tell- lie- vision (your TV set). Once we deprogram our brains and realise that humans have been artificially conditioned, we will understand what our real priorities are and the true meaning of life.

How we're intended to sleep is per our circadian rhythm. Of that, I have no doubt. I listen to zillions of podcasts about optimum health and it's more & more evident that the foundation is getting back to basics. By basics i don't mean the Food Pyramid & 3 square meals a day. I mean how God or Mother Nature designed us. If only we could easily escape all the toxins in the air, water., food.and drink, cosmetics, clothes, furniture, etc., ad nauseum. But sleep is pretty logical. That's why we have day & night, sunrise & sunset. Who knew?! Something else that I suspect is essential is being in touch with nature, outdoors. There's enough s scientific evidence that grounding or earthing eliminates inflammation that plays a big part in most, if not all, of the chronic diseases that are taking us out. Modern medicine, i.e., sick care (by no means is it health care) aren't going to tell you because there's no money in it for them, so you'll have to research. if for yourself. You'll find it's every bit as logical & natural as sleep.

This was a great interview. Thank you.

Bryan, thanks for sharing ❤

Bryan is not alone and I too think there is enough evidence to stretch our current lifespan. Hopefully, within the next 10-12 years there will be considerable advancement to create more time on the other end and so on.

very interesting, would be really good if more blueprints were developed 👩🏼‍💻🌏

'Evening Bryan' - I totally know what what he's talking about. The 'evening me' usually comes up at 9 PM.

Great interview, great man..

If humans keep chasing the BIGGER carrot we will burn out as a species ! Thank Brian for his all encompassing humanitarian dedicated efforts .