Foam Roller Pilates Class
Спорт
This is a full workout using the foam roller; it starts gently with stretches for the neck and back and then works deeply on the stomach, arms and back. You will feel invigorated as well as stretched and relaxed from the work on the roller
Пікірлер: 64
idit, your classes give so much light and increase wellness- thank you so much for sharing these wonderful opportunities to train at home!
@iditspiro
8 ай бұрын
I am touched by your beautiful words 🙏😀♥️
Loved this one! My husband and I warmed up with your 20 min. standing routine, then went on to the roller. Great combo! Thanks, Idit!
@iditspiro
3 жыл бұрын
That’s awesome!!! You guys are amazing 😀♥️
Awesome foam roller practice ❤️ Thank you so much,Idit!
@iditspiro
3 жыл бұрын
I’m so happy you enjoyed it 😀🙏♥️
Many thanks again, Idit! Wonderful morning here in California and I am full of good energy thanks to your marvelous teaching skills. With your instructions the routine feels doable and enjoyable, jet my body feels stronger every time.
@iditspiro
2 жыл бұрын
That’s wonderful!! Thanks so much for letting me know 🙏😀♥️
wonderful! I practice flamenco and i really need this kind of workout for my spine! Thank you so much!!
@iditspiro
3 жыл бұрын
I’m so glad you found it useful 😀🙏and I love flamenco ♥️
i was too tired after these lesson i feel so nice!thanks
@iditspiro
2 жыл бұрын
That’s great 😀🙏♥️
Hello Idit ! Think you for this wonderful class ! I love it! Hi from France ❤
@iditspiro
Жыл бұрын
Hi Yana, thanks so much for your lovely feedback, I’m happy you enjoyed it 😀🙏♥️
Love Idit’s voice, so calm n relaxing. The steps r also wonderful~ My muscle keeps telling me it’s so nice~~ Love it!!! Big thanks!
@iditspiro
2 жыл бұрын
That’s such great feedback, thanks so much 🙏😀♥️
LOVED THIS! Brava Idit! Thanks so much!
@iditspiro
2 жыл бұрын
I’m so glad you enjoyed it 😀🙏♥️
What an amazing class! Thank you @Idit!
@iditspiro
2 жыл бұрын
So glad you enjoyed it 😀 and thanks for the feedback 🙏♥️
this one makes me feel so much better--invigorated, stretched, relaxed for sure! thank you Idit
@iditspiro
Жыл бұрын
That’s wonderful 😀🙏♥️
an incredibly exhilarating class thank you
@iditspiro
3 жыл бұрын
🙏♥️🤸🏿♂️😍
So nice, ahh!! you have such a soothing, calming voice promoting a relaxing pace :0)Thank you Idit!!
@iditspiro
3 жыл бұрын
You are very welcome, I’m so happy you enjoyed it 😀🙏♥️
It was great! Thank you!😍
@iditspiro
2 ай бұрын
With ♥️😀🙏
Excellent love the foam roller work👍🙏
@iditspiro
2 жыл бұрын
I love it too♥️ thanks for your lovely feedback as usual 🙏😀♥️
Terrific workout! 👍🏻👏🏻
@iditspiro
2 жыл бұрын
Thanks, I’m so glad you enjoyed it, and great name 😀🙏♥️
Amazing! Thank you!
@iditspiro
3 жыл бұрын
I so appreciate your presence here 🙏🙏🙏
Thank you very much! Very nice class 🌸
@iditspiro
3 жыл бұрын
Thank you 🙏♥️
wow another apparently calm but great torture class - so effective thank you
@iditspiro
3 жыл бұрын
🙏😀♥️
Thank you that was an excellent workout.
@iditspiro
Жыл бұрын
Glad you enjoyed it, and thanks for your feedback ♥️
lovely work out thanks so much
@iditspiro
8 ай бұрын
Happy you enjoyed it 😀🙏♥️
Thanks!!!! Absolutely delicious!!!!!
@iditspiro
2 жыл бұрын
And thanks for the delicious feedback 😀🙏♥️
thanks for this session !
@iditspiro
3 жыл бұрын
You are very welcome, I hope you enjoyed it
תודה,מחכה לעוד סרטונים, כל פעם שאני תפוסה או מוטרדת, אני חוזרת לסרטונים שלך (בעיקר עם הגליל אבל לא רק). הסרטונים שלך ליוו אותי כל תקופת הקורונה ומאז אני משתמשת בהם, אז שוב תודה.
@iditspiro
2 жыл бұрын
I’m so happy to hear that, thanks so much 🙏🙏🙏♥️♥️♥️
You're amazing ❣️
@iditspiro
Жыл бұрын
Thanks for your warm words 😀🙏♥️
Dear Idit I'm always so happy when you upload a new class 😊😊😊 I hope you are doing well in your country now...peace and vibes beautiful creature 🌺🤍🕊️
@iditspiro
3 жыл бұрын
Thanks so much for your beautiful message 🙏😀♥️
Thank you soo much for Sharing 🌺🌸🌼
@iditspiro
2 жыл бұрын
With ♥️
🥰
@iditspiro
Жыл бұрын
😀👍♥️
הדרכה ברורה,תענוג ללמוד ממך!! תודה רבה
@iditspiro
3 жыл бұрын
🙏😀♥️
🐘🐘🐘
@iditspiro
2 жыл бұрын
😀
Great video miss .. I never noticed before but you have very beautiful feet
@iditspiro
3 жыл бұрын
Thank you 🙏😀
@iditspiro
3 жыл бұрын
By the way, if you would like to work on feet you can check out this class ♥️ kzread.info/dash/bejne/lKt6mZeMeLzUo9I.html
Solessssss so beautiful 👣🤗👣👣👣👣🤗🤗🥰🥰🥰👣👣👣👣👣👣👣👣